Mount Tabor
Winston-Salem, NC
MTAB
Team Performance Statistics
803.6
Average Score
835
Median Score
967.8
Top 25% Avg
45
Athletes
7
Athletes Committed (all time)
100.0%
NCAA Division I
7 athletes
Team Strength Over Time
Recent Meets
NCRunners Elite Dash for Doobie 3200
Nov 15, 2025
Forsyth Country Day Track
American Conference Cross Country Championships
Nov 01, 2025
Frank Liske Park
NCHSAA State Championship
Oct 31, 2025
Ivey Redmon Sports Complex
NCHSAA 6A West Regional
Oct 25, 2025
Tryon International Equestrian Center
Virginia/Panorama Farms Invitational
Oct 17, 2025
Panorama Farms
Athletes
Rance Springs
Mount Tabor • 2025 • NC
1071
55H
1071
7.38
400m
948
48.52
200m
931
21.96
110H
1069
13.94
Peak: 1071 •
1.00x •
0 groups
1035
NXR
Committed
Nike Cross Regionals
2015 - 5000m
#25 15:43.50
2014 - 5000m
#146 16:34.20
Mile
1023
4:04.24
3200m
936
8:56.49
800m
921
1:53.81
3200mCC
917
9:00.14
Peak: 1023 •
1.01x •
1 groups
Matt Debole
Mount Tabor • 2003 • NC
994
RANGE
FL
Range Machine
Performs within 10% of peak WA points in both Sprint/Mid-D (300-1000m) AND Distance (3000m+) events.
Qualifying Events
3200m
8:49.96 (970)
800m
1:52.40 (959)
Foot Locker Nationals
2002 - 5000m
#5 15:12.70
2001 - 5000m
#16 15:20.50
3200m
970
8:49.96
800m
959
1:52.40
Mile
959
4:09.73
5K XC
843
14:49.20
Peak: 970 •
1.02x •
2 groups
Ian Milder
Mount Tabor • 2014 • NC
985
FL
Foot Locker Nationals
2013 - 5000m
#25 15:49.90
3200m
962
8:51.53
3200mCC
927
8:58.37
Mile
924
4:12.71
800m
848
1:56.55
Peak: 961 •
1.02x •
2 groups
974
800m
964
1:52.22
Mile
880
4:16.63
400m
862
49.94
3200m
732
9:38.40
Peak: 963 •
1.01x •
1 groups
Kenny Kneisel
Mount Tabor • 2016 • NC
969
RANGE
NXR
Range Machine
Performs within 10% of peak WA points in both Sprint/Mid-D (300-1000m) AND Distance (3000m+) events.
Qualifying Events
3200m
8:57.77 (930)
800m
1:56.60 (847)
Nike Cross Regionals
2015 - 5000m
#53 16:01.30
2014 - 5000m
#18 15:31.50
Mile
936
4:11.70
3200m
930
8:57.77
3200mCC
876
9:08.29
800m
847
1:56.60
Peak: 935 •
1.04x •
3 groups
Jerrod Wiley
Mount Tabor • 2003 • NC
966
55m
955
6.52
400m
933
48.77
200m
905
22.15
100m
831
11.19
Peak: 955 •
1.01x •
1 groups
Ezra Blair
Mount Tabor • 2025 • NC
952
400m
941
48.63
200m
914
22.08
55H
641
8.73
800m
169
2:32.82
Peak: 941 •
1.01x •
1 groups
924
NXR
FLR
Committed
Nike Cross Regionals
2015 - 5000m
#131 16:42.10
Foot Locker Regional
2016 - 5000m
#96 16:29.20
2013 - 3000m
#9 10:09.00
Mile
914
4:13.63
800m
844
1:56.70
5K XC
728
15:28.20
3200m
661
9:54.48
Peak: 913 •
1.01x •
1 groups
