ECC Winter Polar Bear #1 @ Trask High School

MileSplit
Jan. 7, 2026 Indoor 2026 Trask HS Track, Rocky Point, NC 71°/52°
Jan 7 In 2026 Rocky Point, NC 71°/52°

55m

Men Women

Men's Final (Heat: 4/4)

55m Men Final (Heat: 4/4)
9 results
Place Athlete Mark
3 Southwest Onslow · 2028 6.99
3 Southwest Onslow · 2028 6.99
5 Pender · 2026 7.04
5 Pender · 2026 7.04
6 East Duplin · 2030 7.05
7 East Duplin · 2027 7.11
8 Southwest Onslow 7.17
12 Southwest Onslow · 2026 7.30
16 Pender · 2028 7.59

Men's Final (Heat: 3/4)

55m Men Final (Heat: 3/4)
7 results
Place Athlete Mark
9 East Duplin · 2026 7.23
10 East Duplin 7.24
19 East Duplin · 2030 7.84
21 Pender · 2027 7.99
21 Pender · 2027 7.99
23 Pender · 2028 8.07
23 Pender · 2028 8.07

Men's Final (Heat: 2/4)

55m Men Final (Heat: 2/4)
7 results
Place Athlete Mark
1 Southwest Onslow · 2026 6.71
3 Southwest Onslow · 2030 6.99
13 Pender · 2028 7.35
17 Southwest Onslow · 2029 7.62
17 Southwest Onslow · 2029 7.62
22 East Duplin · 2030 8.03
24 East Duplin · 2026 10.36

Men's Final (Heat: 1/4)

55m Men Final (Heat: 1/4)
6 results
Place Athlete Mark
2 Southwest Onslow 6.91
10 Heide Trask · 2027 7.24
14 Heide Trask · 2027 7.38
15 Heide Trask · 2026 7.50
18 East Duplin · 2029 7.82
20 Southwest Onslow · 2030 7.92

Women's Final (Heat: 2/4)

55m Women Final (Heat: 2/4)
9 results
Place Athlete Mark
3 Southwest Onslow · 2026 8.02
3 Southwest Onslow · 2026 8.02
4 Southwest Onslow 8.07
6 Heide Trask · 2026 8.37
7 Southwest Onslow · 2028 8.63
12 Heide Trask · 2026 9.40
12 Heide Trask · 2026 9.40
13 Pender · 2028 9.47
13 Pender · 2028 9.47

Women's Final (Heat: 1/4)

55m Women Final (Heat: 1/4)
6 results
Place Athlete Mark
5 Southwest Onslow · 2029 8.12
8 Southwest Onslow · 2030 8.64
9 Southwest Onslow · 2030 8.68
10 Southwest Onslow · 2029 8.81
11 Pender · 2029 9.19
14 Pender · 2027 10.33

55H

Men

Men's Final (Heat: 1/4)

55H Men Final (Heat: 1/4)
6 results
Place Athlete Mark
1 East Duplin · 2026 8.92
2 Heide Trask · 2028 9.43
2 Heide Trask · 2028 9.43
3 East Duplin · 2029 10.49
4 Heide Trask · 2027 10.98
5 Pender · 2028 11.13

300m

Men Women

Men's Final (Heat: 3/4)

300m Men Final (Heat: 3/4)
10 results
Place Athlete Mark
3 Pender · 2026 39.03
8 East Duplin 42.27
8 East Duplin 42.27
10 Pender · 2028 43.30
12 East Duplin · 2026 44.29
14 Pender · 2028 48.01
16 Pender · 2028 50.15
16 Pender · 2028 50.15
17 Heide Trask · 2028 51.05
17 Heide Trask · 2028 51.05

Men's Final (Heat: 2/4)

300m Men Final (Heat: 2/4)
10 results
Place Athlete Mark
1 Southwest Onslow · 2026 37.09
2 Heide Trask · 2027 38.01
4 East Duplin · 2027 39.91
9 Pender · 2028 42.95
9 Pender · 2028 42.95
9 Pender · 2028 42.95
15 Heide Trask · 2027 48.10
15 Heide Trask · 2027 48.10
18 Southwest Onslow · 2027 1:00.20
19 Heide Trask · 2027 1:01.07

Men's Final (Heat: 1/4)

300m Men Final (Heat: 1/4)
5 results
Place Athlete Mark
5 East Duplin · 2030 40.68
6 Heide Trask · 2026 40.82
7 Southwest Onslow · 2027 41.93
11 East Duplin · 2030 44.22
13 East Duplin · 2026 46.19

Women's Final (Heat: 2/4)

300m Women Final (Heat: 2/4)
3 results
Place Athlete Mark
1 Heide Trask · 2028 51.05
2 Pender · 2029 52.40
6 Heide Trask · 2026 54.93

Women's Final (Heat: 1/4)

300m Women Final (Heat: 1/4)
6 results
Place Athlete Mark
3 Heide Trask · 2027 53.75
3 Heide Trask · 2027 53.75
4 Pender · 2029 54.03
5 Southwest Onslow · 2030 54.07
5 Southwest Onslow · 2030 54.07
7 Pender · 2027 1:03.57

HJ

Men

Men's Final (Heat: 1/4)

HJ Men Final (Heat: 1/4)
2 results
Place Athlete Mark
2 East Duplin · 2026 5-6
1 Heide Trask · 2028 6-2

500m

Men Women

Men's Final (Heat: 1/4)

500m Men Final (Heat: 1/4)
12 results
Place Athlete Mark
1 Heide Trask · 2026 1:17.00
2 East Duplin · 2027 1:23.92
3 East Duplin · 2030 1:24.10
4 Southwest Onslow · 2030 1:27.61
5 East Duplin 1:27.75
6 Southwest Onslow · 2030 1:28.01
7 East Duplin · 2030 1:29.88
8 East Duplin · 2027 1:30.61
9 East Duplin · 2026 1:34.07
10 Heide Trask · 2026 1:35.39
11 East Duplin · 2026 1:39.94
11 East Duplin · 2026 1:39.94

Women's Final (Heat: 1/4)

500m Women Final (Heat: 1/4)
8 results
Place Athlete Mark
1 East Duplin · 2027 1:40.38
2 East Duplin · 2029 1:42.92
3 East Duplin · 2027 1:44.13
3 East Duplin · 2027 1:44.13
4 Heide Trask · 2026 1:44.99
5 Heide Trask · 2029 1:45.80
5 Heide Trask · 2029 1:45.80
6 Pender · 2028 1:48.45

LJ

Men Women

Men's Final (Heat: 1/4)

LJ Men Final (Heat: 1/4)
8 results
Place Athlete Mark
5 Southwest Onslow · 2029 14-3.5
5 Southwest Onslow · 2029 14-3.5
4 East Duplin 14-6
3 Heide Trask · 2026 15-4
3 Heide Trask · 2026 15-4
2 Pender · 2028 17-2
2 Pender · 2028 17-2
1 Southwest Onslow · 2026 17-9

Women's Final (Heat: 1/4)

LJ Women Final (Heat: 1/4)
9 results
Place Athlete Mark
8 Pender · 2026 8-7
7 Heide Trask · 2029 9-7
6 Heide Trask · 2027 9-10
5 Pender · 2029 10-8
4 Pender · 2028 11-4
3 Pender · 2026 11-9
2 Pender · 2028 12-10
2 Pender · 2028 12-10
1 Heide Trask · 2026 13-11

S

Men Women

Men's Final (Heat: 1/4)

S Men Final (Heat: 1/4)
8 results
Place Athlete Mark
8 Southwest Onslow 26-5
7 East Duplin 27-9
6 Heide Trask · 2027 29-7
5 East Duplin · 2029 31-8
4 Southwest Onslow · 2026 32-7
3 East Duplin · 2030 34-10
2 East Duplin 35-3
1 Pender · 2026 36-0

Women's Final (Heat: 1/4)

S Women Final (Heat: 1/4)
16 results
Place Athlete Mark
7 Pender · 2028 15-4
6 Heide Trask · 2029 17-5
6 Heide Trask · 2029 17-5
6 Heide Trask · 2029 17-5
5 Southwest Onslow 18-11
5 Southwest Onslow 18-11
4 Heide Trask · 2027 19-5
4 Heide Trask · 2027 19-5
3 Pender · 2026 22-5
3 Pender · 2026 22-5
3 Pender · 2026 22-5
2 Pender · 2026 23-3
2 Pender · 2026 23-3
2 Pender · 2026 23-3
1 Pender · 2028 23-9
1 Pender · 2028 23-9

1000m

Men Women

Men's Final (Heat: 1/4)

1000m Men Final (Heat: 1/4)
12 results
Place Athlete Mark
1 Heide Trask · 2026 3:08.26
2 Pender · 2028 3:38.11
3 East Duplin · 2027 3:38.32
4 Pender · 2027 3:39.65
4 Pender · 2027 3:39.65
4 Pender · 2027 3:39.65
4 Pender · 2027 3:39.65
5 Pender · 2026 3:47.14
6 East Duplin · 2030 4:01.16
6 East Duplin · 2030 4:01.16
7 East Duplin · 2026 4:01.64
8 East Duplin · 2030 4:10.85

Women's Final (Heat: 1/4)

1000m Women Final (Heat: 1/4)
11 results
Place Athlete Mark
1 East Duplin · 2026 3:53.05
2 East Duplin · 2027 3:53.71
3 Heide Trask · 2029 3:54.02
4 East Duplin · 2029 4:04.06
5 Heide Trask · 2026 4:04.71
6 Heide Trask · 2028 4:05.39
7 Heide Trask · 2026 4:06.41
7 Heide Trask · 2026 4:06.41
8 East Duplin · 2026 4:13.44
9 Heide Trask · 2026 4:36.65
10 Heide Trask · 2027 4:56.21

TJ

Men Women

Men's Final (Heat: 1/4)

TJ Men Final (Heat: 1/4)
10 results
Place Athlete Mark
4 Heide Trask · 2026 30-1
4 Heide Trask · 2026 30-1
3 Pender · 2028 36-0
3 Pender · 2028 36-0
2 Pender · 2026 36-10
2 Pender · 2026 36-10
2 Pender · 2026 36-10
1 Heide Trask · 2028 37-11
1 Heide Trask · 2028 37-11
1 Heide Trask · 2028 37-11

Women's Final (Heat: 1/4)

TJ Women Final (Heat: 1/4)
5 results
Place Athlete Mark
3 Pender · 2028 26-11
3 Pender · 2028 26-11
2 Heide Trask · 2028 31-2
2 Heide Trask · 2028 31-2
1 Heide Trask · 2026 32-5

1600m

Men Women

Men's Final (Heat: 1/4)

1600m Men Final (Heat: 1/4)
18 results
Place Athlete Mark
1 Southwest Onslow · 2028 5:32.35
2 Pender · 2026 5:41.07
3 East Duplin 5:41.17
4 Southwest Onslow · 2027 5:49.23
5 Pender · 2026 6:04.63
6 Pender · 2027 6:06.98
7 Pender · 2027 6:09.59
8 Pender · 2028 6:11.69
8 Pender · 2028 6:11.69
9 Heide Trask · 2026 6:17.77
10 East Duplin · 2026 6:23.22
11 East Duplin · 2030 6:23.64
12 Heide Trask · 2028 6:29.96
12 Heide Trask · 2028 6:29.96
13 East Duplin · 2027 6:54.11
14 Heide Trask · 2027 7:50.23
15 Heide Trask · 2028 7:59.36
15 Heide Trask · 2028 7:59.36

Women's Final (Heat: 1/4)

1600m Women Final (Heat: 1/4)
9 results
Place Athlete Mark
1 East Duplin · 2026 7:03.89
1 East Duplin · 2026 7:03.89
2 Southwest Onslow · 2030 7:07.11
3 Heide Trask · 2026 7:19.93
4 Heide Trask · 2026 7:35.35
5 East Duplin · 2026 7:52.74
6 Heide Trask · 2026 8:26.92
7 Heide Trask · 2026 9:18.63
8 Heide Trask · 2026 9:24.86

3200m

Men Women

Men's Final (Heat: 1/4)

3200m Men Final (Heat: 1/4)
11 results
Place Athlete Mark
1 Southwest Onslow · 2028 12:33.74
1 Southwest Onslow · 2028 12:33.74
2 Pender · 2028 12:54.66
3 Pender · 2028 12:58.35
3 Pender · 2028 12:58.35
4 East Duplin 13:57.80
5 East Duplin · 2026 14:16.96
6 East Duplin · 2027 15:32.92
6 East Duplin · 2027 15:32.92
7 Pender · 2026 16:14.36
7 Pender · 2026 16:14.36

Women's Final (Heat: 1/4)

3200m Women Final (Heat: 1/4)
1 results
Place Athlete Mark
1 Heide Trask · 2028 15:50.58
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