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AAU Virginia Southern District Qualifier

MileSplit
June 10, 2023 Outdoor 2023 Varina HS Track, Richmond, VA
Jun 10 Ou 2023 Richmond, VA

100m

Women

Women's Final (Heat: 1/1)

100m Women Final (Heat: 1/1)
1 results
Place Athlete Mark
1
Elizabeth Robinson 963
Douglas Freeman · 2024 12.63

200m

Men Women

Men's Final (Heat: 1/1)

200m Men Final (Heat: 1/1)
1 results
Place Athlete Mark
2
Chadison Cowan 957
Track 757 · 2024 21.97

Women's Final (Heat: 1/1)

200m Women Final (Heat: 1/1)
3 results
Place Athlete Mark
1
Kennedy Myrie 950
Heart N Glory Striders Elite 25.63
1
Elizabeth Robinson 963
Douglas Freeman · 2024 25.86
4
Aaleyah Foster 997
The Speed Team · 2025 26.38

400m

Men Women

Men's Final (Heat: 1/1)

400m Men Final (Heat: 1/1)
2 results
Place Athlete Mark
1
Chadison Cowan 957
Track 757 · 2024 49.78
5
Josh Martin 737
Unattached VA · 2023 52.28

Women's Final (Heat: 1/1)

400m Women Final (Heat: 1/1)
4 results
Place Athlete Mark
1
Michailyn Rose 1021
Nansemond River · 2026 55.77
2
Kennedy Myrie 950
Heart N Glory Striders Elite 57.51
1
Princess COMARA 1022
Superior Track Club 58.09
3
Aaleyah Foster 997
The Speed Team · 2025 59.92

400H

Women

Women's Final (Heat: 1/1)

400H Women Final (Heat: 1/1)
1 results
Place Athlete Mark
5
Michailyn Rose 1021
Nansemond River · 2026 1:05.75

800m

Men Women

Men's Final (Heat: 1/1)

800m Men Final (Heat: 1/1)
1 results
Place Athlete Mark
4
Josh Martin 737
Unattached VA · 2023 2:05.82

Women's Final (Heat: 1/1)

800m Women Final (Heat: 1/1)
4 results
Place Athlete Mark
1
Michailyn Rose 1021
Nansemond River · 2026 2:16.53
1
Princess COMARA 1022
Superior Track Club 2:26.20
2
Alyssa Pongracz 894
Peninsula Catholic · 2025 2:28.26
3
Alyssa Fedele 821
Virginia Elite · 2029 2:39.40

LJ

Women

Women's Final (Heat: 1/1)

LJ Women Final (Heat: 1/1)
1 results
Place Athlete Mark
1
Michailyn Rose 1021
Nansemond River · 2026 17-1.25

1500m

Men Women

Men's Final (Heat: 1/1)

1500m Men Final (Heat: 1/1)
2 results
Place Athlete Mark
1
Jayden Curry 1011
Unattached VA · 2025 4:13.53
2
Henry Kimbrough 1
Western Albemarle · 2016 4:15.64

Women's Final (Heat: 1/1)

1500m Women Final (Heat: 1/1)
2 results
Place Athlete Mark
2
Alyssa Pongracz 894
Peninsula Catholic · 2025 5:21.63
4
Alyssa Fedele 821
Virginia Elite · 2029 5:29.11

3000m

Women

Women's Final (Heat: 1/1)

3000m Women Final (Heat: 1/1)
2 results
Place Athlete Mark
1
Alyssa Pongracz 894
Peninsula Catholic · 2025 11:18.58
1
Alyssa Fedele 821
Virginia Elite · 2029 11:25.50
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