Team Heartland Regional Championships

MileSplit
Nov 13 CC 2022 Sioux Falls, SD

5K XC

Men Women

Men's Final (Heat: 5/5)

5K XC Men Final (Heat: 5/5)
29 results
Place Athlete Mark
1 Hopkins High School · 2023 15:20.50
2 Unattached - MN · 2024 15:41.60
3 Mankato East High School · 2024 15:46.20
7 Verona Area · 2023 16:04.30
8 Valley High School · 2024 16:06.60
13 Hartford Union · 2024 16:19.30
14 Valley High School · 2025 16:21.10
16 Blue Valley West High School · 2023 16:21.60
17 Lincoln Christian · 2024 16:21.70
18 Kapaun Mt. Carmel High School · 2026 16:23.40
20 Kansas City Christian · 2024 16:30.50
27 Luverne High School · 2024 16:37.30
28 Hartford Union · 2023 16:39.00
14 Rapid City Stevens High School · 2022 16:43.70
33 Kaukauna · 2024 16:43.70
35 Ankeny High School · 2024 16:46.60
44 Saint Michael-Albertville High School · 2025 16:53.50
47 Lakewood Middle School · 2024 16:55.10
51 Unattached - WI · 2023 16:58.70
52 Slinger · 2026 16:58.80
61 Mankato East High School · 2023 17:09.40
66 BPXC Track Club · 2023 17:13.30
72 Mankato East High School · 2024 17:16.60
76 Chisago Lakes Area High School · 2024 17:19.50
96 Unattached - NE · 2025 17:39.70
99 Fremont High School · 2025 17:41.10
118 Northern Cass High School · 2026 17:55.60
181 North Polk High School · 2023 18:41.40
182 Crestwood · 2025 18:42.50

Men's Final (Heat: 4/5)

5K XC Men Final (Heat: 4/5)
13 results
Place Athlete Mark
1 Roseville Area High School · 2025 15:06.60
2 Big Lake High School · 2025 15:38.40
15 Creighton Prep · 2024 16:34.00
17 Dallas Center-Grimes High School · 2025 16:39.20
27 Shawnee Mission Northwest High School · 2023 16:58.30
28 Olathe South High School · 2024 16:59.70
42 Minnehaha Academy · 2025 17:14.80
61 Buffalo High School · 2025 17:28.30
63 Shawnee Mission North High School · 2024 17:29.00
92 Shawnee Mission Northwest High School · 2025 17:57.80
113 Johnston High School · 2023 18:14.40
122 Shawnee Mission Northwest High School · 2024 18:19.90
220 Wayzata · 2028 19:50.70

Men's Final (Heat: 3/5)

5K XC Men Final (Heat: 3/5)
20 results
Place Athlete Mark
1 Des Moines Roosevelt High School · 2025 15:55.70
3 Perham High School · 2025 15:57.90
5 Andover High School · 2024 16:11.50
7 Des Moines Roosevelt High School · 2023 16:12.20
9 Millard South High School · 2024 16:15.40
13 Westside High School · 2024 16:22.20
17 Unattached - KS · 2024 16:29.50
20 Westside High School · 2025 16:36.00
21 Olathe West High School · 2025 16:36.80
23 Pierre TF Riggs · 2024 16:39.60
26 Germantown · 2025 16:41.00
33 Dubuque Hempstead · 2024 16:46.90
37 Westside High School · 2025 16:50.40
39 Olathe West High School · 2024 16:52.60
44 Hudson · 2024 16:58.30
62 Minnesota Flyers Track & Field Club · 2025 17:12.20
66 Hudson · 2024 17:19.30
83 Bowman High School · 2025 17:30.90
138 Pierre TF Riggs · 2026 18:17.60
193 Waverly-Shell Rock High School · 2025 19:00.20

Men's Final (Heat: 2/5)

5K XC Men Final (Heat: 2/5)
15 results
Place Athlete Mark
1 South Tama County High School · 2024 15:51.30
3 Shawnee Mission South High School · 2025 16:13.50
5 Unattached - NE · 2025 16:20.80
6 Columbus High School · 2023 16:21.00
11 Glenwood High School · 2024 16:24.30
10 Pacelli · 2023 16:24.30
14 XLR8 IOWA TRACK CLUB · 2017 16:29.80
32 Southeast Polk High School · 2024 16:52.40
42 Glenwood High School · 2026 16:56.20
54 Eden Prairie High School · 2024 17:07.70
77 Shawnee Mission South High School · 2024 17:31.70
117 Shawnee Mission South High School · 2025 17:59.80
128 Columbus High School · 2023 18:10.70
182 Gardner Edgerton High School · 2024 18:53.20
207 Dassel-Cokato High School · 2026 19:16.10

Men's Final (Heat: 1/5)

5K XC Men Final (Heat: 1/5)
156 results
Place Athlete Mark
1 Dowling Catholic High School · 2023 14:39.00
2 Rapid City Stevens High School · 2023 14:39.20
3 Iowa City · 2023 14:41.60
4 Robbinsdale Armstrong High School · 2023 14:51.00
5 St. Thomas Aquinas High School · 2023 14:55.50
6 Minneapolis Washburn High School · 2023 15:01.20
7 Onalaska · 2025 15:02.40
8 Shawnee Mission East High School · 2023 15:06.90
9 Millard West High School · 2024 15:07.30
10 Minnetonka High School · 2023 15:08.30
11 Unattached - WI · 2024 15:10.70
12 Minneapolis Southwest High School · 2024 15:11.00
13 Stevens Point · 2024 15:11.50
14 Shawnee Mission North High School · 2024 15:12.00
15 Fremont Track · 2025 15:12.40
16 Annandale High School · 2025 15:13.20
17 Norfolk High School · 2024 15:13.90
18 Unattached - NE · 2023 15:15.30
19 Unattached - WI · 2024 15:16.50
21 Breck School · 2023 15:18.20
22 Lakeville North High School 15:19.30
23 Homestead · 2023 15:20.00
24 Williston High School · 2023 15:21.90
25 Rock Ridge High School · 2023 15:22.30
26 Belle Plaine High School · 2023 15:22.80
27 Oconomowoc · 2023 15:22.90
28 Unattached - ND · 2023 15:23.30
29 Johnston High School · 2023 15:23.60
30 Oconomowoc · 2023 15:23.90
31 Unattached - IA · 2023 15:26.40
32 Belmont · 2023 15:27.50
33 Dowling Catholic High School · 2023 15:28.20
34 Shawnee Mission Northwest High School · 2023 15:28.50
35 Minnetonka High School · 2023 15:29.00
36 Big Lake High School · 2024 15:29.00
37 Willmar High School · 2025 15:29.30
38 Unattached - MN · 2024 15:30.40
39 Dowling Catholic High School · 2024 15:30.50
40 Unattached - NY · 2023 15:31.00
41 Gardner Edgerton High School · 2024 15:31.20
42 Wayzata · 2025 15:31.40
45 Williston High School · 2023 15:32.80
47 Olathe East High School · 2023 15:33.70
48 Williston High School · 2023 15:33.90
49 Mounds View High School · 2023 15:34.20
50 Wichita Collegiate School · 2023 15:34.20
51 Wayzata · 2024 15:35.80
53 Kaukauna · 2023 15:37.60
54 Monticello High School · 2023 15:37.90
56 Belle Fourche High School · 2023 15:38.50
59 Prior Lake High School · 2024 15:40.00
60 Mauston · 2023 15:40.60
61 Kimberly · 2024 15:41.60
62 Bloomington Jefferson High School · 2023 15:41.90
63 Iowa City · 2023 15:42.10
65 Minneapolis Southwest High School · 2023 15:43.70
68 Unattached - MN · 2024 15:45.10
69 Mount Horeb · 2023 15:45.30
71 Stevens Point · 2025 15:46.20
70 Shawnee Mission East High School · 2023 15:46.20
72 Dowling Catholic High School · 2025 15:46.30
73 Garden City High School · 2023 15:47.00
76 Unattached - MN · 2025 15:48.30
77 Cedar Falls · 2026 15:48.30
79 Unattached USA · 2023 15:49.00
80 North High School · 2024 15:49.20
81 Lakeland Union · 2024 15:49.40
83 Sun Prairie West · 2023 15:50.10
86 Bismarck High School · 2023 15:52.10
90 Pella High School · 2026 15:53.30
91 Pleasant Valley · 2023 15:53.40
93 University of Iowa Club · 2023 15:54.10
96 Olathe East High School · 2024 15:55.20
1 Minnesota Flyers Track & Field Club · 2025 15:58.10
1 Lakeville South High School · 2023 15:58.40
2 Muskego · 2024 15:58.70
100 Minnetonka High School · 2026 15:58.80
102 Germantown · 2023 15:59.30
103 Stevens Point · 2026 15:59.40
104 Shawnee Heights High School · 2024 15:59.60
105 Minneapolis Southwest High School · 2025 15:59.70
106 Millard West High School · 2024 15:59.70
107 Garden City High School · 2024 15:59.90
110 Sioux City North High School · 2024 16:01.60
113 USATF Wisconsin · 2023 16:02.20
115 Cloquet High School · 2023 16:03.50
120 Johnston High School · 2023 16:04.40
3 Unattached - NE · 2025 16:06.10
4 Edina High School · 2025 16:07.10
124 Gretna East · 2025 16:08.30
123 Glenwood City · 2023 16:08.30
126 Stillwater · 2024 16:12.90
127 Madison West · 2024 16:13.20
128 Lak. Hopewell JH · 2025 16:13.30
129 Minnetonka High School · 2025 16:13.50
133 Mounds View High School · 2023 16:16.20
134 Iowa Speed Track and Field Club · 2023 16:16.40
135 Blue Valley Southwest High School · 2025 16:16.70
143 Oconomowoc · 2024 16:19.20
144 Iola-Scandinavia · 2024 16:19.40
6 Onalaska · 2024 16:19.70
148 Andover Central High School · 2023 16:20.60
151 Middleton · 2024 16:22.00
152 Hill City High School · 2024 16:23.00
154 Stevens Point · 2023 16:23.60
156 Mounds View High School · 2024 16:24.40
8 Southeast of Saline High School · 2024 16:26.10
157 Minnetonka High School · 2024 16:26.30
161 Dowling Catholic High School · 2025 16:27.60
10 De Soto High School · 2024 16:29.00
165 Woodbine High School · 2024 16:29.90
168 Rosemount High School · 2024 16:31.10
9 Bismarck High School · 2026 16:31.70
171 Johnston High School · 2024 16:34.30
175 Des Moines Christian School · 2026 16:36.90
177 Yankton High School · 2024 16:37.40
14 Lakeville South High School · 2025 16:38.10
183 Wayzata · 2024 16:40.10
184 Eau Claire Memorial · 2024 16:40.50
185 Norwalk High School · 2025 16:40.90
18 Orono High School · 2025 16:41.70
186 Fremont High School · 2025 16:42.60
187 Sennett Middle School · 2023 16:42.90
20 Maize High School · 2023 16:45.90
21 Des Moines Christian School · 2024 16:47.00
20 Marshall High School · 2025 16:47.40
21 Sioux Falls Washington High School · 2027 16:48.70
215 Shawnee Mission East High School · 2024 16:54.60
25 New Town High School · 2025 16:56.60
28 De Soto High School · 2025 16:57.20
31 Muskego · 2023 17:02.00
32 Orono High School · 2026 17:02.90
35 Kasson-Mantorville High School · 2026 17:03.90
34 Unattached - MN · 2025 17:06.70
39 Pleasant Valley · 2024 17:07.30
36 Pleasant Valley · 2025 17:07.90
234 Unattached - MN · 2024 17:11.40
46 Gardner Edgerton High School · 2025 17:11.50
39 Bismarck High School · 2025 17:14.70
48 Red River High School · 2025 17:25.00
64 Cotter Schools · 2028 17:28.90
247 Garden City High School · 2025 17:28.90
65 Mill Valley High School · 2025 17:29.40
66 Belle Plaine High School · 2024 17:32.60
72 Shawnee Mission East High School · 2025 17:36.70
64 Red River High School · 2025 17:43.70
72 Stillwater · 2026 17:53.90
73 Osseo High School · 2025 17:55.50
264 Blue Valley Southwest High School · 2026 18:03.00
110 Belle Plaine High School · 2026 18:15.80
93 Harrisburg High School · 2026 18:17.40
106 Blue Valley Southwest High School · 2026 18:24.40
116 Unattached - MN · 2025 18:31.40
148 Washburn Rural High School · 2026 19:03.20
156 Blue Valley Southwest High School · 2026 19:06.70
192 Mill Valley High School · 2025 19:36.00

Women's Final (Heat: 5/5)

5K XC Women Final (Heat: 5/5)
1 results
Place Athlete Mark
45 Williston High School · 2022 18:49.50

Women's Final (Heat: 3/5)

5K XC Women Final (Heat: 3/5)
18 results
Place Athlete Mark
2 Wayzata · 2026 18:54.60
4 Sioux Falls Christian · 2024 19:04.00
8 Osceola · 2023 19:27.90
10 Johnston High School · 2027 19:37.10
13 Norfolk High School · 2025 19:38.30
17 Olathe West High School · 2025 19:43.10
18 Johnston High School · 2025 19:43.50
23 Olathe East High School · 2024 19:49.70
26 Elkhorn North · 2025 19:55.10
34 Johnston High School · 2026 20:16.50
42 Olathe West High School · 2025 20:25.50
45 Ankeny Centennial HS · 2025 20:27.10
54 Johnston High School · 2026 20:34.90
58 Johnston High School · 2026 20:40.00
64 Olathe East High School · 2026 20:54.10
69 Valley High School · 2025 21:03.20
109 Johnston High School · 2027 21:52.90
189 Blue Valley Southwest High School · 2026 23:31.80

Women's Final (Heat: 2/5)

5K XC Women Final (Heat: 2/5)
16 results
Place Athlete Mark
1 Bemidji High School · 2024 18:33.70
4 Cotter Schools · 2025 18:42.70
5 Ballard High School · 2025 18:44.30
8 Millard West High School · 2023 18:55.40
11 Centennial High School · 2025 19:14.10
18 De Soto High School · 2025 19:28.10
19 Kearney High School · 2025 19:28.60
22 St. Mary's Central High School · 2025 19:32.70
56 Ballard High School · 2024 20:17.10
84 Glenwood High School · 2025 20:44.90
88 Mankato East High School · 2026 20:51.00
96 North Scott · 2024 20:58.30
109 Unattached - NE · 2025 21:03.40
112 Millard West High School · 2026 21:08.20
238 De Soto High School · 2025 23:31.10
273 Millard West High School · 2025 24:23.10

Women's Final (Heat: 1/5)

5K XC Women Final (Heat: 1/5)
136 results
Place Athlete Mark
1 Wayzata · 2023 16:44.70
2 Ballard High School · 2023 17:02.70
3 Nevis High School · 2023 17:09.80
4 Hopkins High School · 2025 17:16.80
5 Forest Lake Area High School · 2025 17:17.40
6 Sioux Falls Lincoln High School · 2023 17:20.50
7 Unattached - OR · 2023 17:27.20
8 Unattached - MN · 2024 17:30.70
9 Murray County Central High School · 2023 17:33.20
10 D. C. Everest · 2024 17:34.70
11 XLR8 IOWA TRACK CLUB · 2024 17:36.10
12 Bloomington Jefferson High School · 2023 17:42.70
13 Salina Central High School · 2025 17:43.80
14 Unattached USA · 2024 17:44.60
15 Unattached - MN · 2024 17:48.90
16 Unattached USA · 2025 17:49.50
17 Sioux Valley High School · 2025 17:50.20
18 Olathe North High School · 2024 17:51.90
19 Minnetonka High School · 2027 17:53.90
20 Shawnee Mission Northwest High School · 2023 17:54.30
21 Mounds View High School · 2023 17:55.70
22 Wayzata · 2023 17:58.20
23 Slinger · 2023 17:58.90
24 Chester Area High School · 2026 18:01.20
25 Olathe West High School · 2024 18:01.30
27 Chequamegon · 2024 18:05.20
28 Dubuque Hempstead · 2024 18:05.20
29 Northland Pines · 2024 18:05.70
30 XLR8 IOWA TRACK CLUB · 2025 18:06.10
31 Johnston High School · 2026 18:07.60
32 Lincoln East · 2024 18:08.10
33 Saint Paul Highland Park High School · 2023 18:08.70
34 USATF Wisconsin · 2023 18:09.00
35 Wayzata · 2023 18:10.00
36 Ankeny Centennial HS · 2023 18:11.90
38 Shawnee Mission South High School · 2023 18:13.00
39 Unionville 01 · 2026 18:13.10
40 Dubuque Hempstead · 2024 18:14.60
41 Wayzata · 2026 18:15.80
42 Chanhassen High School · 2024 18:17.00
43 Elkhorn South High School · 2023 18:17.90
44 Wayzata · 2023 18:20.10
45 Gering · 2023 18:20.30
46 Mounds View High School · 2027 18:20.80
47 Pequot Lakes High School · 2024 18:21.90
48 Wayzata · 2025 18:26.60
49 Zimmerman High School · 2023 18:26.70
50 Minnesota Flyers Track & Field Club · 2023 18:27.30
51 XLR8 IOWA TRACK CLUB · 2025 18:28.30
52 Unattached - MN · 2024 18:29.60
53 Olathe West High School · 2023 18:31.60
54 Dubuque Hempstead · 2023 18:32.70
55 Minnetonka High School · 2023 18:33.50
56 Unattached - MN · 2024 18:33.60
57 Shawnee Mission East High School · 2024 18:34.00
58 Monticello High School · 2026 18:34.70
62 Unattached - SD · 2023 18:36.90
63 Minnetonka High School · 2025 18:38.30
3 Willmar High School · 2025 18:39.20
64 Olathe West High School · 2024 18:39.80
65 Olathe West High School · 2023 18:40.00
67 Fairmont High School · 2025 18:40.80
4 Staples-Motley High School · 2026 18:41.20
68 Sioux Falls O'Gorman High School · 2025 18:41.30
69 Dodgeville/Mineral Point · 2025 18:43.90
70 Washburn Rural High School · 2025 18:44.00
71 Olathe West High School · 2024 18:44.60
72 Mill Valley High School · 2025 18:45.70
73 Middleton · 2026 18:46.40
74 Crofton High School · 2024 18:47.10
75 Muskego · 2023 18:47.50
77 Unattached - MN · 2024 18:48.40
78 Rosholt · 2024 18:49.40
79 A-D-M High School · 2023 18:49.90
80 Calamus-Wheatland · 2025 18:50.90
1 Saint Paul Central High School · 2025 18:52.40
81 Rapid City Stevens High School · 2024 18:53.30
83 Alexandria High School · 2026 18:54.20
84 Ankeny Centennial HS · 2025 18:57.50
85 Clearwater High School · 2023 18:57.60
86 Des Moines Roosevelt High School · 2023 18:57.90
87 Papillion - La Vista South High School · 2024 18:58.00
89 Minnetonka High School · 2024 18:59.00
3 Spectrum High School · 2026 18:59.50
92 Saint Paul Highland Park High School · 2025 19:00.20
94 Shawnee Mission East High School · 2023 19:02.00
4 Woodbury High School · 2025 19:02.80
95 Farmington High School · 2027 19:02.90
96 Dubuque Hempstead · 2025 19:04.60
97 Johnston High School · 2026 19:04.60
98 Ankeny Centennial HS · 2025 19:07.30
103 Olathe North High School · 2024 19:11.30
5 Saint John's Preparatory School · 2025 19:11.60
104 Lincoln East · 2024 19:13.60
105 Unattached - MN · 2025 19:13.90
108 Momentum Performance · 2026 19:14.80
113 Slinger · 2026 19:17.80
116 Alexandria High School · 2024 19:19.50
117 Slinger · 2026 19:19.80
9 Sioux Falls Christian · 2026 19:19.90
118 Mounds View High School · 2024 19:20.30
9 Eastview · 2025 19:23.80
125 Muskego · 2026 19:25.90
127 Johnston High School · 2026 19:26.50
11 Unattached - SD · 2026 19:28.20
129 Farmington High School · 2026 19:28.80
130 Saint Paul Highland Park High School · 2025 19:31.30
12 Pella High School · 2026 19:31.60
135 Stoughton · 2023 19:33.60
139 Valley High School · 2026 19:35.20
141 Olathe West High School · 2025 19:37.40
143 Prior Lake High School · 2026 19:39.60
144 Slinger · 2026 19:39.80
145 Valley High School · 2023 19:40.40
20 Iowa City · 2025 19:40.90
146 Dubuque Hempstead · 2023 19:41.00
148 Pleasant Valley · 2025 19:43.30
22 Moorhead High School · 2025 19:43.40
152 Valley High School · 2025 19:47.10
153 Mandan High School · 2023 19:49.00
23 Bismarck High School · 2025 19:52.30
159 Slinger · 2026 19:52.70
165 Johnston High School · 2024 19:56.00
168 XLR8 IOWA TRACK CLUB · 2024 19:59.00
169 Crestwood · 2024 20:00.80
35 Omaha South Magnet High School · 2025 20:01.90
37 Iowa City · 2025 20:04.70
27 Sioux Falls Christian · 2025 20:05.60
173 Lincoln East · 2023 20:07.10
38 Saint Paul Central High School · 2025 20:08.40
41 Belle Plaine High School · 2028 20:13.60
186 Unattached - MN · 2025 20:16.00
41 Harrisburg High School · 2025 20:35.30
145 Gardner Edgerton High School · 2024 22:25.70
225 Ankeny Centennial HS · 2025 22:45.80
228 Shawnee Mission East High School · 2026 22:56.30

Women's X (Heat: 1/5)

5K XC Women X (Heat: 1/5)
2 results
Place Athlete Mark
79 Olathe East High School · 2024 19:49.70
228 Olathe East High School · 2026 20:54.10
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