Performance Dashboard
Athlete analytics & progression tracking
1000m
691
Points
3:15.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2011 | Section 1 League Meet | 3:15.50 | 1 | 691 | |
| Feb. 5, 2012 | Section 1 Class C Champs | 3:20.00 | 4 | 646 | |
| Jan. 29, 2012 | Northern County Meet | 3:25.30 | 9 | 594 | |
| Jan. 6, 2012 | Rockland Coaches Invitational | 3:29.50 | 26 | 555 |
1500m
794
Points
4:56.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2010 | Section 1 Class C Champs | 4:56.60 | 3 | 794 | 78° |
| May 7, 2011 | Somers Lions Club Invitational | 4:58.30 | 6 | 783 | |
| Feb. 6, 2011 | Section 1 Class C Champs | 5:02.50 | 3 | 756 | |
| Feb. 26, 2011 | Section 1 State Qualifier | 5:03.24 | 10 | 751 | |
| May 21, 2011 | Sec. 1 Northern County Championship | 5:03.50 | 5 | 749 | |
| May 15, 2010 | Sec. 1 Northern County Championship | 5:03.60 | 3 | 749 | |
| Jan. 19, 2011 | Rockland Coaches Invitational | 5:10.00 | 5 | 709 | |
| March 29, 2015 | Lafayette Seven-Way Meet | 5:10.07 | 16 | 708 | 44° |
| Feb. 21, 2011 | Section 1 League Meet | 5:10.70 | 2 | 705 | |
| Jan. 30, 2011 | Northern County Champs | 5:11.40 | 6 | 700 | |
| April 11, 2015 | Rider Invitational | 5:15.46 | 10 | 676 | 57° |
| Dec. 19, 2010 | Section 1 Kick Off #2 | 5:15.70 | 3 | 674 | |
| April 30, 2016 | Lehigh Games | 5:16.56 | 4 | 669 | |
| May 5, 2012 | Somers Lions Club Invitational | 5:16.60 | 16 | 669 | |
| May 26, 2011 | Section 1 Class C Championships | 5:18.40 | 7 | 658 | 78° |
| Dec. 18, 2009 | Sec 1 Frosh/Soph #2 | 5:19.50 | 3 | 651 | |
| Jan. 10, 2010 | Section 1 League Champs | 5:21.80 | 3 | 638 | |
| Dec. 11, 2011 | Section 1 Kick Off #1 | 5:23.10 | 17 | 630 | |
| May 23, 2012 | Section 1 Class C Championships | 5:23.20 | 17 | 630 | 72° |
| May 19, 2012 | Northern County Championships | 5:29.40 | 11 | 594 | |
| April 11, 2012 | Dual - Somers vs John Jay CR vs Dover | 5:36.70 | 3 | 554 | |
| Jan. 30, 2009 | Sec.1 Northern County Champs | 5:42.40 | 18 | 523 | |
| April 24, 2012 | Pawling @ Beacon | 5:43.00 | 1 | 520 | 56° |
| Feb. 8, 2009 | Section 1 Class C Champs | 5:46.50 | 7 | 502 | |
| Jan. 13, 2012 | Section 1 League 4A, 2D, 1E Champs | 5:49.60 | 6 | 486 | |
| Jan. 11, 2009 | Section 1 League | 5:52.80 | 10 | 470 |
1600m
738
Points
5:26.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2011 | Red Raider Relays | 5:26.35 | 20 | 738 | |
| May 14, 2011 | 44th Glenn D. Loucks Games | 5:26.59 | 25 | 737 | |
| Jan. 15, 2011 | Molloy Stanner Games | 5:29.70 | 12 | 718 | |
| Jan. 17, 2011 | Suffern Invitational | 5:42.40 | 13 | 646 | 25° |
| Jan. 8, 2010 | Rockland Coaches Invitational | 5:47.60 | 24 | 618 |
2000msc
864
Points
7:24.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2010 | Section 1 Class C Champs | 7:24.50 | 3 | 864 | 78° |
| May 21, 2011 | Sec. 1 Northern County Championship | 7:25.60 | 1 | 860 | |
| May 15, 2010 | Sec. 1 Northern County Championship | 7:29.50 | 4 | 846 | |
| May 2, 2011 | Cornwall Steeplefest | 7:34.50 | 7 | 829 | |
| May 26, 2010 | Section 1 State Qualifier | 7:41.74 | 4 | 804 | |
| June 18, 2011 | New Balance Outdoor Nationals | 7:46.81 | 27 | 787 | |
| May 16, 2009 | Northern County Championships | 7:47.70 | 5 | 784 | 65° |
| June 1, 2012 | Section 1 State Qualifier | 7:48.25 | 4 | 782 | |
| May 19, 2012 | Northern County Championships | 7:50.20 | 4 | 775 | |
| May 12, 2012 | 45th Glenn D. Loucks Games | 7:54.37 | 23 | 761 | |
| May 23, 2012 | Section 1 Class C Championships | 8:01.00 | 6 | 740 | 72° |
| May 3, 2012 | Section 1 League 1-E | 8:13.50 | 1 | 699 | |
| April 21, 2012 | Tri-Valley Invitational | 8:18.30 | 8 | 684 | 71° |
3000m
740
Points
11:00.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2011 | Northern County Champs | 11:00.00 | 2 | 740 | |
| March 21, 2015 | Philadelphia College Classic | 11:08.83 | 10 | 716 | |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 11:09.23 | 21 | 715 | |
| Jan. 31, 2010 | Section 1 Northern County Champs | 11:09.50 | 5 | 715 | |
| Jan. 10, 2010 | Section 1 League Champs | 11:09.50 | 2 | 715 | |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 11:09.57 | 14 | 714 | |
| Dec. 13, 2009 | Section 1 Kick Off #2 | 11:14.20 | 6 | 702 | |
| March 29, 2014 | Lafayette 8 Way Meet | 11:14.56 | 9 | 701 | 50° |
| Feb. 7, 2010 | Section 1 Class C Champs | 11:14.80 | 4 | 700 | |
| May 20, 2010 | Section 1 Class C Champs | 11:15.30 | 3 | 699 | 78° |
| Feb. 1, 2014 | Bison Open and Multil | 11:18.23 | 42 | 691 | |
| May 1, 2010 | Somers Lions Club Invitational | 11:21.20 | 11 | 683 | |
| Jan. 10, 2015 | Rutgers University Invitational | 11:27.02 | 4 | 668 | 23° |
| Jan. 30, 2016 | John Covert Classic | 11:29.27 | 3 | 662 | |
| Feb. 13, 2016 | Monmouth Indoor Invitational | 11:41.63 | 10 | 631 | |
| Jan. 18, 2014 | NYU Saturday Night Shootout | 11:43.07 | 13 | 627 | |
| Feb. 2, 2013 | 21st Annual John Covert Classic | 11:43.78 | 13 | 625 | |
| Jan. 13, 2012 | Section 1 League 4A, 2D, 1E Champs | 11:54.00 | 2 | 600 | |
| Jan. 9, 2016 | Rutgers University Invitational | 11:55.52 | 12 | 596 | 48° |
| Jan. 11, 2009 | Section 1 League | 11:56.00 | 6 | 595 | |
| Jan. 16, 2015 | Gotham Cup | 11:57.08 | 34 | 592 | |
| Feb. 8, 2009 | Section 1 Class C Champs | 12:16.60 | 6 | 545 | |
| April 24, 2012 | Pawling @ Beacon | 12:21.60 | 1 | 534 | 56° |
3000msc
862
Points
11:42.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2014 | Lehigh Games | 11:42.76 | 2 | 862 | |
| April 20, 2013 | Greyhound Invitational | 11:58.18 | 5 | 829 | 55° |
| April 18, 2015 | Greyhound Invite | 11:58.28 | 4 | 829 | 75° |
| May 4, 2013 | Patriot League Championships | 12:01.63 | 13 | 822 | |
| May 3, 2014 | Patriot League Championships | 12:09.30 | 12 | 806 | |
| April 5, 2014 | Lafayette v. Lehigh Dual | 12:11.31 | 5 | 802 | 51° |
| March 23, 2013 | Tribe Invitational | 12:13.35 | 6 | 798 | 52° |
| April 12, 2014 | Rider Invitational | 12:21.57 | 8 | 781 | 69° |
| April 6, 2013 | Lafayette v. Lehigh Dual | 12:27.75 | 5 | 769 | 51° |
| March 26, 2016 | Lafayette 7-Way Invitational | 12:33.33 | 3 | 757 | 56° |
| April 6, 2015 | Lafayette v. Lehigh Dual | 12:40.56 | 5 | 743 | 67° |
| April 2, 2016 | Muhlenberg Spring Invitational | 12:50.54 | 10 | 723 | 56° |
3200m
591
Points
12:47.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2009 | Red Raider Relays | 12:47.83 | 39 | 591 |
400h
1
Points
12:11.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2014 | Wake Forest Open | 12:11.59 | 11 | 1 | 70° |
| April 16, 2016 | Greyhound Invite | 12:16.38 | 6 | 1 | 64° |
4000m_cc
618
Points
16:07.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2014 | Monmouth XC Kick-Off | 16:07.10 | 28 | 618 | |
| Oct. 10, 2009 | Manhattan College Invitational | 16:35.30 | 39 | 569 | |
| Sept. 5, 2015 | Monmouth University XC Kick-Off | 16:37.10 | 45 | 566 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 16:44.75 | 20 | 553 | |
| Oct. 11, 2008 | Manhattan College Invitational | 17:02.21 | 46 | 524 | |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 17:31.50 | 42 | 476 |
5000m_cc
692
Points
19:34.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 19:34.50 | 15 | 692 | 46° |
| Oct. 17, 2009 | Green Mountain Lake Invitational | 20:22.37 | 6 | 622 | 48° |
| Oct. 29, 2011 | Section 1 Northern County Championship | 20:31.90 | 9 | 609 | |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 20:44.76 | 12 | 591 | 59° |
| Oct. 31, 2009 | Sec. 1 Northern County Championships | 20:45.93 | 8 | 589 | 68° |
| Nov. 6, 2009 | Section 1 Championships | 20:48.03 | 6 | 586 | 45° |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 20:50.10 | 80 | 584 | |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 20:52.40 | 39 | 580 | 61° |
| Oct. 30, 2010 | Section 1 Northern County Championship | 20:59.76 | 10 | 570 | |
| Nov. 5, 2010 | Section 1 Championships | 21:00.47 | 8 | 569 | 48° |
| Nov. 4, 2011 | Section 1 Championships | 21:02.45 | 10 | 567 | |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 21:07.31 | 22 | 560 | |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 21:12.00 | 12 | 554 | 76° |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 21:12.87 | 19 | 553 | |
| Oct. 15, 2011 | Green Mountain Lake Invitational | 21:13.52 | 4 | 552 | 60° |
| Oct. 4, 2008 | St. Anthony's Invitational | 21:15.49 | 12 | 549 | |
| Oct. 15, 2010 | Section 1 League 1D Champs | 21:23.00 | 1 | 539 | 51° |
| Oct. 25, 2008 | Sec 1 Northern County Champs | 21:26.88 | 18 | 534 | |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 21:38.20 | 41 | 519 | |
| Sept. 20, 2008 | Bowdoin Park Classic | 21:48.90 | 34 | 506 | |
| Oct. 31, 2008 | Section 1 Championships | 22:00.01 | 15 | 492 | |
| Oct. 15, 2010 | Green Mountain Lake Invitational | 22:02.78 | 16 | 488 | 51° |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 22:18.85 | 32 | 468 | |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 22:26.60 | 216 | 459 |
6000m_cc
711
Points
23:52.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2014 | Patriot League Championships | 23:52.40 | 84 | 711 | |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 24:21.00 | 172 | 677 | 35° |
| Sept. 13, 2014 | Lafayette/Lehigh Dual | 24:32.00 | 21 | 665 | |
| Oct. 4, 2014 | Paul Short Run | 24:57.00 | 288 | 636 | |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 25:10.80 | 173 | 620 | |
| Aug. 31, 2012 | Lehigh Invitational | 25:26.05 | 54 | 603 | |
| Oct. 31, 2015 | Patriot League Championships | 25:28.10 | 102 | 601 | 40° |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 25:33.70 | 36 | 595 | 53° |
| Oct. 18, 2014 | Lafayette Leopard Invitational | 25:35.00 | 21 | 594 | 65° |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 26:26.00 | 206 | 539 | 50° |
| Sept. 19, 2015 | Lafayette/Lehigh Dual | 26:37.60 | 22 | 527 | |
| Oct. 27, 2012 | Patriot League Championships | 27:00.00 | 70 | 504 | 57° |
800m
685
Points
2:30.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2011 | Section 1 Class C Championships | 2:30.20 | 5 | 685 | 78° |
| Jan. 25, 2014 | Lehigh vs Lafayette | 2:37.01 | 6 | 595 | |
| May 3, 2012 | Section 1 League 1-E | 2:38.60 | 4 | 575 | |
| April 11, 2012 | Dual - Somers vs John Jay CR vs Dover | 2:54.20 | 6 | 395 |
mile
698
Points
5:35.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2011 | Yale Track Classic | 5:35.26 | 41 | 698 | |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 5:37.29 | 47 | 686 | |
| Feb. 14, 2015 | Monmouth Indoor Invitational | 5:47.55 | 5 | 629 | |
| Jan. 31, 2015 | John Covert Classic | 5:49.68 | 7 | 618 |
3mile_cc
625
Points
19:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | McQuaid Invitational | 19:36.00 | 26 | 625 | 56° |
| Oct. 3, 2009 | McQuaid Invitational | 19:42.46 | 11 | 615 | 66° |
| Oct. 1, 2011 | McQuaid Invitational | 19:50.00 | 8 | 604 | 55° |
| Sept. 27, 2008 | 44th McQuaid Invitational | 20:25.00 | 38 | 554 | 66° |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 21:12.00 | 12 | 491 | 76° |
| Sept. 13, 2008 | Big Red Invitational | 21:41.97 | 11 | 453 | |
| Sept. 12, 2009 | Boathouse Big Red Invitational | 21:46.78 | 10 | 447 | |
| Sept. 11, 2010 | Boathouse Big Red Invitational | 22:03.80 | 21 | 426 |
Mid-D
Event Group
691
Points
3:15.50
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 21, 2011 | 1000m | Section 1 League Meet | 3:15.50 | 1 | 691 | |
| May 26, 2011 | 800m | Section 1 Class C Championships | 2:30.20 | 5 | 685 | 78° |
| Feb. 5, 2012 | 1000m | Section 1 Class C Champs | 3:20.00 | 4 | 646 | |
| Jan. 25, 2014 | 800m | Lehigh vs Lafayette | 2:37.01 | 6 | 595 | |
| Jan. 29, 2012 | 1000m | Northern County Meet | 3:25.30 | 9 | 594 |
Mile
Event Group
794
Points
4:56.60
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2010 | 1500m | Section 1 Class C Champs | 4:56.60 | 3 | 794 | 78° |
| May 7, 2011 | 1500m | Somers Lions Club Invitational | 4:58.30 | 6 | 783 | |
| Feb. 6, 2011 | 1500m | Section 1 Class C Champs | 5:02.50 | 3 | 756 | |
| Feb. 26, 2011 | 1500m | Section 1 State Qualifier | 5:03.24 | 10 | 751 | |
| May 21, 2011 | 1500m | Sec. 1 Northern County Championship | 5:03.50 | 5 | 749 |
Steeple
Event Group
864
Points
7:24.50
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2010 | 2000mSC | Section 1 Class C Champs | 7:24.50 | 3 | 864 | 78° |
| April 26, 2014 | 3000mSC | Lehigh Games | 11:42.76 | 2 | 862 | |
| May 21, 2011 | 2000mSC | Sec. 1 Northern County Championship | 7:25.60 | 1 | 860 | |
| May 15, 2010 | 2000mSC | Sec. 1 Northern County Championship | 7:29.50 | 4 | 846 | |
| April 20, 2013 | 3000mSC | Greyhound Invitational | 11:58.18 | 5 | 829 | 55° |
Distance
Event Group
740
Points
11:00.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2011 | 3000m | Northern County Champs | 11:00.00 | 2 | 740 | |
| March 21, 2015 | 3000m | Philadelphia College Classic | 11:08.83 | 10 | 716 | |
| Feb. 8, 2013 | 3000m | Lafayette Rider Winter Games | 11:09.23 | 21 | 715 | |
| Jan. 31, 2010 | 3000m | Section 1 Northern County Champs | 11:09.50 | 5 | 715 | |
| Jan. 10, 2010 | 3000m | Section 1 League Champs | 11:09.50 | 2 | 715 |
Hurdles
Event Group
1
Points
12:11.59
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 22, 2014 | 400H | Wake Forest Open | 12:11.59 | 11 | 1 | 70° |
| April 16, 2016 | 400H | Greyhound Invite | 12:16.38 | 6 | 1 | 64° |
Cross Country
Event Group
711
Points
23:52.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2014 | 6000mCC | Patriot League Championships | 23:52.40 | 84 | 711 | |
| Nov. 14, 2009 | 5K XC | NYSPHSAA - New York State Championships | 19:34.50 | 15 | 692 | 46° |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 24:21.00 | 172 | 677 | 35° |
| Sept. 13, 2014 | 6000mCC | Lafayette/Lehigh Dual | 24:32.00 | 21 | 665 | |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 24:57.00 | 288 | 636 |