Performance Dashboard
Athlete analytics & progression tracking
10000m
619
Points
34:23.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2014 | NJCAA Outdoor Championship | 34:23.47 | 13 | 619 |
1600m
747
Points
4:27.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2010 | NJSIAA State Sectionals | 4:27.49 | 7 | 747 | 74° |
| Jan. 31, 2011 | Mercer County Indoor Championships | 4:33.60 | 2 | 686 | |
| Feb. 1, 2010 | Mercer County Championships | 4:43.84 | 11 | 588 |
3200m
796
Points
9:24.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2011 | Mercer County Championships | 9:24.70 | 3 | 796 | 68° |
| May 29, 2010 | NJSIAA Group Championships | 9:27.42 | 6 | 783 | 78° |
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 9:31.52 | 6 | 764 | |
| May 22, 2010 | NJSIAA State Sectionals | 9:31.64 | 4 | 764 | 74° |
| Feb. 3, 2011 | NJSIAA Sectional Championsips - CJ 2/3 | 9:36.98 | 4 | 739 | |
| May 8, 2010 | Mercer County Championships | 9:37.60 | 4 | 736 | 76° |
| Feb. 20, 2010 | NJSIAA Group Championships | 9:38.68 | 6 | 731 | |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 9:39.53 | 15 | 727 | |
| May 28, 2011 | NJSIAA Sectional Championships - CJ 2 & 3 | 9:42.28 | 4 | 715 | 78° |
| Jan. 31, 2011 | Mercer County Indoor Championships | 9:45.60 | 1 | 700 | |
| Feb. 13, 2010 | NJSIAA State Sectionals | 9:47.60 | 3 | 691 | |
| June 3, 2010 | NJSIAA Meet of Champions | 9:54.04 | 24 | 663 |
3200m_cc
16
Points
14:11.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | Old Bridge Cross Country Classic | 14:11.00 | 32 | 16 |
5000m
836
Points
14:51.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2013 | Charlotte 49er Classic | 14:51.41 | 6 | 836 | 73° |
| May 7, 2011 | Mercer Twilight Invitational | 15:07.97 | 4 | 786 | |
| March 2, 2013 | Lenoir-Rhyne PowerSox Invitational | 15:19.43 | 1 | 753 | |
| May 1, 2010 | Mercer Twilight Invitational | 15:29.58 | 8 | 724 | |
| March 29, 2014 | Weems Baskin Invitational | 16:26.26 | 8 | 572 |
5000m_cc
609
Points
16:11.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2010 | Mercer Co. Championships | 16:11.79 | 7 | 609 | 56° |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 16:22.99 | 37 | 580 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:24.00 | 9 | 578 | |
| Nov. 6, 2010 | NJSIAA Sectional Championships (Central) | 16:24.00 | 3 | 578 | |
| Oct. 16, 2010 | XC Fall Classic | 16:28.00 | 5 | 568 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 16:48.00 | 7 | 518 | |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 16:52.00 | 9 | 509 | |
| Oct. 30, 2009 | Mercer Co. Championships | 17:10.59 | 15 | 466 | 58° |
| Nov. 14, 2009 | NJSIAA Group Championships | 17:15.00 | 23 | 456 | |
| Sept. 25, 2010 | Passaic County Coaches Invitational | 17:19.00 | 3 | 447 | |
| Oct. 17, 2009 | Old Bridge XC Classic | 17:28.00 | 27 | 427 | |
| Sept. 26, 2009 | New Balance Jersey Shore Cougar Invitational | 17:55.00 | 5 | 370 | 62° |
800m
348
Points
2:20.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2009 | Sparton Frosh/Soph Invitational | 2:20.10 | 16 | 348 | 78° |
8000m_cc
769
Points
25:30.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2012 | Royal Cross Country Challenge | 25:30.20 | 21 | 769 | |
| Oct. 11, 2013 | Royal XC Challenge | 25:39.50 | 1 | 754 | |
| Oct. 20, 2012 | Sand Shark Invitational | 25:40.15 | 11 | 753 | 74° |
| Nov. 10, 2012 | NJCAA Division 1 National Cross Country | 26:13.90 | 6 | 700 | |
| Sept. 21, 2013 | Winthrop Invitational | 26:25.26 | 20 | 683 | |
| Nov. 9, 2013 | NJCAA Division I Cross Country Championships | 26:35.30 | 27 | 668 | 53° |
| Sept. 29, 2012 | Greater Louisville Classic | 26:36.47 | 13 | 666 | |
| Sept. 15, 2012 | Winthrop Invitational | 26:57.96 | 71 | 634 | |
| Oct. 4, 2014 | USC Upstate Invitational | 27:08.81 | 0 | 619 | |
| Sept. 27, 2014 | Will Wilson Invitational | 27:11.40 | 4 | 615 | 77° |
| Sept. 1, 2012 | SCSDB Eye Opener | 27:57.26 | 27 | 551 |
Long-Distance
Event Group
836
Points
14:51.41
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 16, 2013 | 5000m | Charlotte 49er Classic | 14:51.41 | 6 | 836 | 73° |
| May 7, 2011 | 5000m | Mercer Twilight Invitational | 15:07.97 | 4 | 786 | |
| March 2, 2013 | 5000m | Lenoir-Rhyne PowerSox Invitational | 15:19.43 | 1 | 753 | |
| May 1, 2010 | 5000m | Mercer Twilight Invitational | 15:29.58 | 8 | 724 | |
| May 17, 2014 | 10000m | NJCAA Outdoor Championship | 34:23.47 | 13 | 619 |
Mile
Event Group
747
Points
4:27.49
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2010 | 1600m | NJSIAA State Sectionals | 4:27.49 | 7 | 747 | 74° |
| Jan. 31, 2011 | 1600m | Mercer County Indoor Championships | 4:33.60 | 2 | 686 | |
| Feb. 1, 2010 | 1600m | Mercer County Championships | 4:43.84 | 11 | 588 |
Distance
Event Group
796
Points
9:24.70
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2011 | 3200m | Mercer County Championships | 9:24.70 | 3 | 796 | 68° |
| May 29, 2010 | 3200m | NJSIAA Group Championships | 9:27.42 | 6 | 783 | 78° |
| Feb. 19, 2011 | 3200m | NJSIAA Group Championships 2/3 | 9:31.52 | 6 | 764 | |
| May 22, 2010 | 3200m | NJSIAA State Sectionals | 9:31.64 | 4 | 764 | 74° |
| Feb. 3, 2011 | 3200m | NJSIAA Sectional Championsips - CJ 2/3 | 9:36.98 | 4 | 739 |
Cross Country
Event Group
769
Points
25:30.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 12, 2012 | 8000mCC | Royal Cross Country Challenge | 25:30.20 | 21 | 769 | |
| Oct. 11, 2013 | 8000mCC | Royal XC Challenge | 25:39.50 | 1 | 754 | |
| Oct. 20, 2012 | 8000mCC | Sand Shark Invitational | 25:40.15 | 11 | 753 | 74° |
| Nov. 10, 2012 | 8000mCC | NJCAA Division 1 National Cross Country | 26:13.90 | 6 | 700 | |
| Sept. 21, 2013 | 8000mCC | Winthrop Invitational | 26:25.26 | 20 | 683 |
Mid-D
Event Group
348
Points
2:20.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2009 | 800m | Sparton Frosh/Soph Invitational | 2:20.10 | 16 | 348 | 78° |