Performance Dashboard
Athlete analytics & progression tracking
1000m
755
Points
2:35.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2007 | Northwest Region Meet | 2:35.51 | 1 | 755 | |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 2:36.18 | 10 | 743 | |
| Feb. 16, 2008 | Cardinal District Meet | 2:39.07 | 1 | 691 | |
| March 3, 2007 | VHSL Group AAA State Meet | 2:39.83 | 15 | 677 | |
| Feb. 26, 2008 | Northwest Region Meet | 2:41.68 | 6 | 645 | |
| Feb. 12, 2007 | Cardinal District Meet | 2:42.65 | 1 | 629 | |
| Jan. 12, 2008 | FUMA Invitational | 2:48.41 | 15 | 536 |
1600m
771
Points
4:25.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2007 | Gar-Field Invitational | 4:25.23 | 1 | 771 | |
| May 16, 2007 | Cardinal District Meet | 4:26.14 | 1 | 761 | |
| March 4, 2006 | VHSL Group AAA State Meet | 4:30.97 | 9 | 712 | |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 4:31.76 | 17 | 704 | |
| May 17, 2005 | Cardinal District Meet | 4:31.85 | 0 | 703 | |
| Dec. 9, 2006 | Walt Cormack Relays | 4:33.72 | 1 | 684 | |
| Jan. 27, 2007 | Virginia Tech Invitational | 4:35.33 | 10 | 669 | |
| April 16, 2005 | Gus Lacy Track Classic | 4:37.90 | 0 | 644 | |
| Feb. 1, 2006 | Battlefield Tune-Up Meet | 4:38.84 | 0 | 635 | |
| April 12, 2008 | Running Store City-County Championships | 4:40.52 | 5 | 619 | |
| Feb. 12, 2007 | Cardinal District Meet | 4:41.21 | 1 | 613 | |
| Jan. 14, 2006 | Montgomery Invitational | 4:42.39 | 21 | 602 | |
| March 29, 2008 | Brian Watkins I-95 Classic | 4:42.77 | 4 | 598 |
300m
449
Points
41.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2008 | Cardinal District Meet | 41.54 | 18 | 449 |
3200m
529
Points
10:26.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2007 | VA Runner Invitational | 10:26.45 | 9 | 529 | |
| March 29, 2008 | Brian Watkins I-95 Classic | 10:36.05 | 4 | 493 |
400m
785
Points
51.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2006 | Forest Park Meet | 51.27 | 2 | 785 | |
| May 18, 2006 | Cardinal District Meet | 51.59 | 5 | 767 |
4000m_cc
490
Points
13:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2006 | Manhattan Invitational | 13:25.00 | 0 | 490 | |
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 14:16.40 | 0 | 350 |
5000m_cc
490
Points
16:59.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 16:59.82 | 31 | 490 | 70° |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 17:19.23 | 0 | 446 | 73° |
| Oct. 6, 2007 | Octoberfest Invitational | 17:49.21 | 113 | 382 | |
| Sept. 8, 2007 | Great Meadow Invitational | 17:53.43 | 71 | 373 | |
| Nov. 1, 2007 | Northwest Region Championships | 18:18.36 | 60 | 324 | |
| Oct. 9, 2004 | Glory Days Grill Invitational | 20:09.00 | 51 | 148 |
800m
852
Points
1:56.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2006 | Gar-Field Invitational | 1:56.40 | 1 | 852 | |
| May 26, 2006 | Northwest Region Meet | 1:56.56 | 1 | 848 | |
| May 12, 2006 | Southern Track Classic | 1:58.28 | 7 | 804 | |
| May 23, 2008 | Northwest Region Meet | 1:58.29 | 8 | 804 | |
| May 18, 2006 | Cardinal District Meet | 1:58.92 | 1 | 788 | |
| April 8, 2006 | Gus Lacy Track Classic | 1:59.65 | 1 | 770 | |
| June 3, 2006 | VHSL Group AAA State Meet | 2:00.49 | 15 | 749 | |
| May 3, 2008 | Gar-Field Invitational | 2:02.52 | 7 | 700 | |
| May 13, 2008 | Cardinal District Meet | 2:02.73 | 6 | 695 | |
| April 11, 2007 | Prince William County Track & Field Championships | 2:02.86 | 2 | 692 | |
| April 5, 2008 | VA Runner Invitational | 2:04.46 | 8 | 655 | |
| May 16, 2007 | Cardinal District Meet | 2:05.49 | 6 | 632 | |
| May 25, 2007 | Northwest Region Meet | 2:05.49 | 0 | 632 | |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 2:05.59 | 8 | 630 | |
| April 12, 2008 | Running Store City-County Championships | 2:06.05 | 11 | 620 | |
| Jan. 8, 2005 | Montgomery Invitational | 2:09.18 | 24 | 552 |
mile
593
Points
4:45.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2007 | Montgomery Invitational | 4:45.07 | 12 | 593 |
3mile_cc
509
Points
16:14.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2005 | Cardinal District Meet | 16:14.70 | 0 | 509 | 53° |
| Oct. 25, 2007 | Cardinal District Meet | 16:47.00 | 14 | 433 | 58° |
Mid-D
Event Group
852
Points
1:56.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2006 | 800m | Gar-Field Invitational | 1:56.40 | 1 | 852 | |
| May 26, 2006 | 800m | Northwest Region Meet | 1:56.56 | 1 | 848 | |
| May 12, 2006 | 800m | Southern Track Classic | 1:58.28 | 7 | 804 | |
| May 23, 2008 | 800m | Northwest Region Meet | 1:58.29 | 8 | 804 | |
| May 18, 2006 | 800m | Cardinal District Meet | 1:58.92 | 1 | 788 |
Mile
Event Group
771
Points
4:25.23
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2007 | 1600m | Gar-Field Invitational | 4:25.23 | 1 | 771 | |
| May 16, 2007 | 1600m | Cardinal District Meet | 4:26.14 | 1 | 761 | |
| March 4, 2006 | 1600m | VHSL Group AAA State Meet | 4:30.97 | 9 | 712 | |
| Jan. 28, 2006 | 1600m | Virginia Tech HS Invitational | 4:31.76 | 17 | 704 | |
| May 17, 2005 | 1600m | Cardinal District Meet | 4:31.85 | 0 | 703 |
Long Sprints
Event Group
785
Points
51.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2006 | 400m | Forest Park Meet | 51.27 | 2 | 785 | |
| May 18, 2006 | 400m | Cardinal District Meet | 51.59 | 5 | 767 | |
| Feb. 16, 2008 | 300m | Cardinal District Meet | 41.54 | 18 | 449 |
Distance
Event Group
529
Points
10:26.45
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2007 | 3200m | VA Runner Invitational | 10:26.45 | 9 | 529 | |
| March 29, 2008 | 3200m | Brian Watkins I-95 Classic | 10:36.05 | 4 | 493 |
Cross Country
Event Group
509
Points
16:14.70
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 27, 2005 | 3 Mile XC | Cardinal District Meet | 16:14.70 | 0 | 509 | 53° |
| Oct. 14, 2006 | 4000mCC | Manhattan Invitational | 13:25.00 | 0 | 490 | |
| Sept. 30, 2006 | 5K XC | McDonald\'s Maymont Cross Country Festival | 16:59.82 | 31 | 490 | 70° |
| Nov. 11, 2006 | 5K XC | VHSL State Cross Country Meet | 17:19.23 | 0 | 446 | 73° |
| Oct. 25, 2007 | 3 Mile XC | Cardinal District Meet | 16:47.00 | 14 | 433 | 58° |