Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
778
Points
32:11.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 32:11.30 | 87 | 778 | |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 34:13.90 | 134 | 630 | |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 34:52.00 | 146 | 587 | 41° |
10000m
748
Points
32:34.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2018 | Northeast Conference Championships | 32:34.94 | 6 | 748 | 60° |
| May 8, 2016 | Northeast Conference Championships | 32:48.02 | 8 | 732 | 66° |
| May 6, 2017 | Northeast Conference Championships | 33:44.35 | 13 | 664 | 61° |
| March 30, 2019 | Jim Taylor Invitational | 35:38.96 | 9 | 536 |
1500m
782
Points
4:06.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | Bucknell Team Challenge | 4:06.30 | 3 | 782 | |
| March 25, 2017 | Jim Taylor Invitational | 4:08.70 | 21 | 755 | |
| March 31, 2018 | Jim Taylor Invitational | 4:09.27 | 13 | 749 | |
| March 26, 2016 | Jim Taylor Invitational | 4:10.47 | 20 | 736 | |
| April 30, 2016 | Red Flash Open | 4:12.56 | 7 | 713 | 51° |
| April 20, 2018 | The Catholic Classic | 4:17.40 | 8 | 662 | 53° |
1600m
716
Points
4:30.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2015 | PIAA District 7 AA & AAA Championships | 4:30.53 | 9 | 716 | |
| May 6, 2014 | WPIAL AAA South Section Qualifier | 4:33.23 | 4 | 689 | |
| April 26, 2014 | 8th South Fayette Lions Track and Field Invitational | 4:33.76 | 2 | 684 | 66° |
| April 25, 2015 | South Fayette invitational | 4:35.04 | 2 | 671 | 53° |
| May 7, 2015 | WPIAL AAA South Section Qualifier | 4:35.35 | 4 | 668 | |
| April 23, 2014 | Midwestern Athletic Conference | 4:36.16 | 2 | 661 | |
| May 15, 2014 | PIAA District 7 AA & AAA Championships | 4:41.70 | 17 | 608 | |
| April 22, 2015 | Midwestern Athletic Conference | 4:44.07 | 4 | 586 | |
| May 16, 2013 | PIAA District 7 AA & AAA Championships | 4:50.20 | 21 | 532 |
3000m
776
Points
8:51.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2018 | Colonial Relays | 8:51.35 | 10 | 776 | 59° |
| April 1, 2017 | 2017 Colonial Relays | 8:51.61 | 6 | 775 | 65° |
| April 29, 2017 | Red Flash Open | 8:52.54 | 4 | 770 | 70° |
| Feb. 18, 2017 | Northeast Conference Indoor Championship | 8:52.85 | 11 | 769 | |
| Feb. 3, 2018 | Susquehanna Crusader Challenge | 8:56.31 | 4 | 752 | |
| March 19, 2016 | Wake Forest Open | 8:57.51 | 11 | 746 | 51° |
| Feb. 20, 2016 | Northeast Conference Indoor Championship | 8:58.53 | 13 | 741 | |
| Jan. 13, 2018 | Great Dane Classic | 8:58.97 | 9 | 739 | |
| Jan. 7, 2017 | Bucknell Tri | 9:00.88 | 7 | 729 | |
| Feb. 6, 2016 | Susquehanna Crusader Challenge | 9:18.17 | 9 | 647 | |
| Jan. 9, 2016 | Penn State Relays | 9:18.96 | 19 | 644 | 40° |
| April 27, 2019 | Red Flash Open | 9:57.81 | 11 | 478 | 52° |
| Feb. 2, 2013 | TSTCA Indoor Meet #3 | 10:04.33 | 30 | 453 | |
| Jan. 12, 2013 | TSTCA Indoor Meet #1 | 10:15.20 | 28 | 412 | |
| Feb. 4, 2012 | TSTCA Indoor Meet #3 | 10:29.53 | 32 | 361 |
5000m
786
Points
15:07.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2017 | George Mason Spring Invitational | 15:07.97 | 14 | 786 | 61° |
| Feb. 18, 2017 | Northeast Conference Indoor Championship | 15:25.07 | 6 | 737 | |
| Feb. 4, 2017 | Akron Invitational | 15:29.77 | 6 | 723 | |
| May 6, 2017 | Northeast Conference Championships | 15:34.07 | 9 | 711 | 61° |
| April 16, 2016 | Greyhound Invite | 15:35.32 | 10 | 708 | 64° |
| April 14, 2018 | George Mason Spring Invitational | 15:36.35 | 12 | 705 | 83° |
| May 6, 2018 | Northeast Conference Championships | 15:39.77 | 11 | 695 | 60° |
| Feb. 17, 2018 | Northeast Conference Indoor Championship | 15:46.98 | 13 | 675 | |
| Jan. 20, 2018 | Gulden Invitational | 15:49.01 | 3 | 670 | |
| Jan. 16, 2016 | Great Dane Classic | 15:49.79 | 16 | 668 | |
| April 13, 2019 | George Mason Spring Invitational | 16:14.95 | 21 | 601 | 76° |
| May 8, 2016 | Northeast Conference Championships | 16:30.31 | 17 | 562 | 66° |
5000m_cc
585
Points
16:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2013 | 11th Annual Red, White & Blue Classic | 16:21.00 | 12 | 585 | |
| Sept. 6, 2014 | 12th Annual Red, White & Blue Classic | 16:27.10 | 0 | 570 | 80° |
| Sept. 20, 2014 | Sharpsville Blue Devil Invite | 16:28.70 | 5 | 566 | 76° |
| Nov. 1, 2014 | PIAA State Championships | 16:49.00 | 21 | 516 | 51° |
| Sept. 14, 2013 | Slippery Rock Invitational | 17:01.00 | 9 | 488 | |
| Sept. 13, 2014 | Slippery Rock University Cross Country Invitational | 17:04.80 | 1 | 479 | 60° |
| Oct. 16, 2014 | Tri-State Coaches Association | 17:05.20 | 3 | 478 | |
| Nov. 2, 2013 | PIAA State Championships | 17:14.00 | 24 | 458 | 61° |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 17:19.00 | 5 | 447 | 74° |
| Oct. 24, 2013 | PIAA District 7 WPIAL Championships | 17:22.00 | 11 | 440 | |
| Sept. 8, 2012 | 10th Annual Red, White & Blue Classic | 17:24.00 | 82 | 436 | |
| Oct. 17, 2013 | Tri-State Coaches Association | 17:26.00 | 28 | 431 | |
| Oct. 9, 2014 | Midwestern Athletic Conference | 17:28.00 | 5 | 427 | 62° |
| Sept. 2, 2016 | Saint Francis Father Bede Invitational | 17:37.00 | 21 | 407 | 72° |
| Oct. 18, 2012 | Tri-State Coaches Association | 17:40.00 | 107 | 401 | |
| Oct. 10, 2013 | Midwestern Athletic Conference | 17:41.00 | 9 | 399 | |
| Oct. 23, 2014 | PIAA District 7 WPIAL Championships | 17:43.00 | 15 | 395 | 58° |
| Sept. 10, 2011 | 9th Annual Red, White & Blue Classic | 17:46.00 | 112 | 389 | |
| Aug. 30, 2014 | 22nd Gateway Invitational | 17:50.00 | 3 | 380 | 85° |
| Sept. 15, 2012 | Slippery Rock Invitational | 18:00.00 | 19 | 360 | |
| Aug. 31, 2013 | 22nd Gateway Invitational | 18:05.00 | 4 | 350 | 83° |
| Sept. 17, 2011 | Slippery Rock Invitational | 18:23.00 | 44 | 315 | |
| Oct. 11, 2012 | Midwestern Athletic Conference | 18:30.00 | 30 | 303 | |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 18:38.00 | 50 | 288 | 80° |
| Sept. 9, 2014 | Flying Eagles Invitational | 18:49.00 | 4 | 269 | 79° |
| Oct. 25, 2012 | PIAA District 7 WPIAL Championships | 19:00.00 | 59 | 250 | |
| Sept. 1, 2012 | 21st Gateway Invitational | 19:01.00 | 25 | 248 | 87° |
| Oct. 20, 2011 | Tri-State Coaches Association | 19:04.00 | 158 | 243 | |
| Oct. 13, 2011 | Midwestern Athletic Conference | 19:15.00 | 26 | 226 | |
| Sept. 13, 2011 | Doddridge County Invitational | 19:24.88 | 10 | 210 | 80° |
| Oct. 27, 2011 | PIAA District 7 WPIAL Championships | 19:26.00 | 128 | 209 | |
| Sept. 3, 2011 | 21st Gateway Invitational | 19:53.00 | 32 | 169 | 93° |
800m
626
Points
2:05.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2014 | TSTCA Indoor Track & Field Championship | 2:05.76 | 10 | 626 | |
| April 23, 2014 | Midwestern Athletic Conference | 2:06.31 | 7 | 614 | |
| Jan. 31, 2015 | TSTCA Indoor Meet #2 | 2:07.98 | 8 | 578 | |
| Feb. 14, 2015 | TSTCA Indoor Meet #3 | 2:08.19 | 5 | 573 | |
| May 3, 2013 | 40th Annual Baldwin Invitational | 2:08.56 | 43 | 565 | |
| Jan. 24, 2015 | TSTCA Indoor Meet #1 | 2:09.86 | 8 | 538 |
8000m_cc
733
Points
25:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:53.00 | 268 | 733 | |
| Oct. 14, 2017 | Great Dane Invitational | 25:55.10 | 10 | 730 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:37.20 | 57 | 665 | |
| Oct. 31, 2015 | Northeast XC Conference Championship | 26:55.80 | 26 | 638 | 53° |
| Oct. 15, 2016 | Canisius College Alumni Classic | 27:02.60 | 27 | 628 | 68° |
| Oct. 13, 2018 | 2018 Gettysburg Invitational | 27:03.40 | 28 | 626 | 56° |
| Sept. 8, 2018 | JMU Invitational | 27:13.00 | 7 | 613 | |
| Sept. 24, 2016 | Ted Owen Invitational | 27:26.30 | 28 | 594 | 68° |
| Sept. 23, 2017 | Ted Owen Invitational | 27:30.00 | 10 | 588 | 85° |
| Nov. 21, 2015 | IC4A/ECAC Championship | 27:45.20 | 86 | 567 | |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 27:51.00 | 90 | 559 | |
| Sept. 18, 2015 | National Catholic Championship | 28:00.10 | 151 | 547 | |
| Oct. 29, 2016 | Northeast XC Conference Championship | 29:34.00 | 20 | 427 | 68° |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 33:27.00 | 116 | 193 | 51° |
mile
752
Points
4:28.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2018 | SPIRE Midwest Indoor Track & Field Open | 4:28.62 | 23 | 752 | |
| Jan. 21, 2017 | Gulden Invitational | 4:30.74 | 1 | 730 | |
| Jan. 14, 2017 | Great Dane Classic | 4:31.06 | 23 | 727 | |
| May 2, 2014 | 41st Annual Baldwin Invitational | 4:33.26 | 14 | 705 | |
| Feb. 22, 2014 | TSTCA Indoor Track & Field Championship | 4:33.32 | 7 | 705 | |
| Feb. 15, 2014 | Youngstown State University HS Meet #4 | 4:34.82 | 5 | 690 | |
| Feb. 1, 2014 | TSTCA Indoor Meet #3 | 4:38.52 | 7 | 654 | |
| Jan. 31, 2015 | TSTCA Indoor Meet #2 | 4:41.23 | 7 | 628 | |
| Jan. 24, 2015 | TSTCA Indoor Meet #1 | 4:42.01 | 5 | 621 | |
| Feb. 14, 2015 | TSTCA Indoor Meet #3 | 4:45.35 | 13 | 590 | |
| Feb. 16, 2013 | TSTCA Indoor Track & Field Championship | 4:46.32 | 17 | 581 | |
| Feb. 2, 2013 | TSTCA Indoor Meet #3 | 4:49.64 | 20 | 552 | |
| Feb. 9, 2014 | Youngstown State University HS Meet #3 | 4:51.42 | 27 | 536 | |
| Feb. 2, 2019 | Susquehanna Crusader Challenge | 4:57.39 | 9 | 485 |
Cross Country
Event Group
778
Points
32:11.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Mid-Atlantic Regional | 32:11.30 | 87 | 778 | |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:53.00 | 268 | 733 | |
| Oct. 14, 2017 | 8000mCC | Great Dane Invitational | 25:55.10 | 10 | 730 | |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 26:37.20 | 57 | 665 | |
| Oct. 31, 2015 | 8000mCC | Northeast XC Conference Championship | 26:55.80 | 26 | 638 | 53° |
Long-Distance
Event Group
786
Points
15:07.97
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2017 | 5000m | George Mason Spring Invitational | 15:07.97 | 14 | 786 | 61° |
| May 6, 2018 | 10000m | Northeast Conference Championships | 32:34.94 | 6 | 748 | 60° |
| Feb. 18, 2017 | 5000m | Northeast Conference Indoor Championship | 15:25.07 | 6 | 737 | |
| May 8, 2016 | 10000m | Northeast Conference Championships | 32:48.02 | 8 | 732 | 66° |
| Feb. 4, 2017 | 5000m | Akron Invitational | 15:29.77 | 6 | 723 |
Mile
Event Group
782
Points
4:06.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2017 | 1500m | Bucknell Team Challenge | 4:06.30 | 3 | 782 | |
| March 25, 2017 | 1500m | Jim Taylor Invitational | 4:08.70 | 21 | 755 | |
| Jan. 27, 2018 | Mile | SPIRE Midwest Indoor Track & Field Open | 4:28.62 | 23 | 752 | |
| March 31, 2018 | 1500m | Jim Taylor Invitational | 4:09.27 | 13 | 749 | |
| March 26, 2016 | 1500m | Jim Taylor Invitational | 4:10.47 | 20 | 736 |
Distance
Event Group
776
Points
8:51.35
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2018 | 3000m | Colonial Relays | 8:51.35 | 10 | 776 | 59° |
| April 1, 2017 | 3000m | 2017 Colonial Relays | 8:51.61 | 6 | 775 | 65° |
| April 29, 2017 | 3000m | Red Flash Open | 8:52.54 | 4 | 770 | 70° |
| Feb. 18, 2017 | 3000m | Northeast Conference Indoor Championship | 8:52.85 | 11 | 769 | |
| Feb. 3, 2018 | 3000m | Susquehanna Crusader Challenge | 8:56.31 | 4 | 752 |
Mid-D
Event Group
626
Points
2:05.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 22, 2014 | 800m | TSTCA Indoor Track & Field Championship | 2:05.76 | 10 | 626 | |
| April 23, 2014 | 800m | Midwestern Athletic Conference | 2:06.31 | 7 | 614 | |
| Jan. 31, 2015 | 800m | TSTCA Indoor Meet #2 | 2:07.98 | 8 | 578 | |
| Feb. 14, 2015 | 800m | TSTCA Indoor Meet #3 | 2:08.19 | 5 | 573 | |
| May 3, 2013 | 800m | 40th Annual Baldwin Invitational | 2:08.56 | 43 | 565 |