Zack Munson

Unattached - OR • Class of 2023 • OR

Northern Arizona University

1023

RANGE NXN

Nike Cross Nationals

2022 - 5000m #30 15:31.20

Committed

3200m

989

8:46.41

Mile

978

4:08.10

5000m

912

14:27.02

800m

900

1:54.59

Peak: 988 • 1.04x • 3 groups

Zack Munson

Unattached - OR • Class of 2023 • OR

Northern Arizona University

8000mCC

984

23:24.80

5000m

982

14:05.43

3000m

953

8:18.02

Mile

878

4:16.85

Peak: 988 • 1.04x • 3 groups

Trophy Case

'22 5000m

National Runner-Up

WA 2x

'22-'23 3200m

State Champion

'23 1600m

State Champion

'23 800m

State Champion

'22 5K XC

State Champion

'23 800m

State Runner-Up

'22 1600m

State Runner-Up

Class Rankings

Graduation Year 2023

#156

Nation

#6

State
Distance

3200m • 8:46.41

#16

Nation

#2

State
Mile

mile • 4:08.10

#37

Nation

#7

State
Long-Distance

5000m • 14:27.02

#10

Nation

#2

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m

904

Points

30:36.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2024 HS	Big Sky Outdoor Track & Field Championship	30:36.44	4	904	69°

1500m

955

Points

3:51.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2023 HS	Nike/Jesuit Twilight Relays	3:51.76	7	955	79°
Feb. 11, 2023 HS	Millrose Games	3:57.59	8	883	44°

1600m

917

Points

4:11.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2022 HS	Shoreline Invitational	4:11.88	3	917
May 15, 2021 HS	Tacoma High Performance	4:13.25	6	901	72°
April 23, 2022 HS	Gear Up Eason Invitational	4:13.43	1	899	52°
May 27, 2023 HS	WIAA 2A, 3A, 4A State Championship Meet (HS)	4:13.64	1	897	71°
May 28, 2022 HS	WIAA 2A, 3A, 4A State Championships	4:13.95	2	893
May 19, 2023 HS	WIAA District 1-2A Championships	4:14.90	1	883	72°
May 13, 2022 HS	District 1 2A Sub-Districts North Day 2	4:15.35	1	878
May 11, 2022 HS	District 1 2A Sub-Districts North Day 1	4:15.35	1	878
March 25, 2022 HS	Twilight in the 'Ham	4:16.12	1	869
May 12, 2023 HS	District 1 2A Sub-Districts North	4:18.39	1	844
May 20, 2022 HS	WIAA District 1-2A Championships	4:20.50	1	821	60°
March 29, 2023 HS	NWC: Mt Baker @ Sehome (Civic Stadium)	4:21.54	1	810
April 12, 2023 HS	Lynden, Sehome @ Mount Vernon	4:24.00	1	784	50°
March 30, 2022 HS	NWC: Sehome at Burlington-Edison	4:24.17	1	782
April 28, 2022 HS	NWC: Mt. Baker & Sehome @ Blaine	4:50.80	2	526	59°

2mile

973

Points

8:52.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 14, 2023 HS	Brooks PR Invitational	8:52.70	7	973	68°
June 15, 2022 HS	Brooks PR Invitational	8:54.93	5	962	59°
March 13, 2022 HS	New Balance Nationals Indoor	9:02.09	10	925

3000m

968

Points

8:15.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 14, 2023 HS	Brooks PR Invitational	8:15.31	7	968	68°
Feb. 24, 2024 HS	Big Sky Indoor Track & Field Championships	8:18.02	7	953	51°
June 15, 2022 HS	Brooks PR Invitational	8:20.97	4	937	59°
March 13, 2022 HS	New Balance Nationals Indoor	8:25.61	9	911
Feb. 2, 2024 HS	Ron Mann Classic	8:28.28	2	897	32°

3200m

989

Points

8:46.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2023 HS	Arcadia Invitational	8:46.41	8	989	72°
June 14, 2023 HS	Brooks PR Invitational	8:49.53	7	972	68°
April 9, 2022 HS	Arcadia Invitational	8:53.12	12	954
April 21, 2021 HS	Olympia Invite 3200m	9:00.06	4	918
Feb. 19, 2022 HS	Sundown Track Series #2	9:02.56	6	905	75°
April 30, 2022 HS	Shoreline Invitational	9:06.80	1	884
May 27, 2023 HS	WIAA 2A, 3A, 4A State Championship Meet (HS)	9:07.38	1	881	71°
May 28, 2022 HS	WIAA 2A, 3A, 4A State Championships	9:12.61	1	855
May 13, 2022 HS	District 1 2A Sub-Districts North Day 2	9:22.23	1	808
June 13, 2020 HS	Desert Dream-Last Hurrah Track & Field Invitational	9:23.34	8	803	106°
April 26, 2023 HS	NWC: Squalicum & Blaine @ Sehome (Civic Stadium)	9:37.91	1	735

5000m

982

Points

14:05.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2024 HS	Big Sky Indoor Track & Field Championships	14:05.43	7	982	51°
March 12, 2023 HS	New Balance Nationals Indoor	14:27.02	6	912
March 13, 2022 HS	New Balance Nationals Indoor	14:35.39	2	886
July 3, 2021 HS	The Outdoor Nationals	14:42.02	5	865
March 20, 2021 HS	Texas Distance Festival	14:53.58	11	829
May 11, 2024 HS	Big Sky Outdoor Track & Field Championship	15:09.77	17	781	69°

5000m_cc

874

Points

14:39.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	14:39.03	27	874
Oct. 8, 2022 HS	Nike Hole in the Wall XC Invitational	14:55.50	1	824	72°
Sept. 24, 2022 HS	Nike Portland XC	14:59.70	5	811	78°
Oct. 1, 2022 HS	Nike - 15th Annual Twilight XC Invitational	15:05.10	1	795	69°
Sept. 17, 2022 HS	Fort Steilacoom Invitational	15:09.00	2	783	65°
Oct. 29, 2022 HS	District 1 and 2 XC Championships	15:12.70	1	772	58°
Nov. 12, 2022 HS	Team Northwest Regional Championships	15:13.70	6	769	37°
Sept. 11, 2021 HS	Ash Creek XC Festival	15:17.50	4	758	80°
Dec. 3, 2022 HS	Nike Cross Nationals	15:31.20	30	719	38°
Nov. 5, 2022 HS	Washington State Cross Country Championships	15:37.10	1	703	58°
Nov. 13, 2021 HS	NXR Northwest Regional Championships	15:42.30	10	688	57°
Oct. 20, 2022 HS	NW Conference XC Championships	15:49.77	1	668	59°
Sept. 15, 2022 HS	NWC Blaine, Sehome @ Lynden	15:52.28	1	661	67°
Oct. 23, 2019 HS	NWC Championships	15:57.49	2	647
Oct. 12, 2019 HS	Nike Hole in the Wall Invitational	15:59.10	3	642
Nov. 9, 2019 HS	WIAA State Championship	16:17.80	21	593	43°
Sept. 21, 2019 HS	Carl Westling Invitational	16:25.99	3	573
Nov. 2, 2019 HS	NW District (1B/2B, 1A, 2A, 3A, 4A) Championships	16:26.16	4	572	50°
Sept. 28, 2019 HS	Nike Portland XC Invite	16:28.50	49	566	57°
Nov. 16, 2019 HS	Nike Cross Nationals Northwest Regional	16:35.70	23	548	53°
Oct. 9, 2019 HS	NWC at Anacortes	17:10.40	5	466	51°
Sept. 25, 2019 HS	NWC @ Burlington-Edison	17:23.10	4	438

800m

900

Points

1:54.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	WIAA 2A, 3A, 4A State Championship Meet (HS)	1:54.59	1	900	71°
May 19, 2023 HS	WIAA District 1-2A Championships	1:56.42	1	851	72°
May 27, 2023 HS	WIAA 2A, 3A, 4A State Championship Meet (HS)	1:56.74	2	843	71°
April 22, 2023 HS	GearUp Eason Invitational	1:57.26	4	830	52°
March 24, 2023 HS	Twilight in the 'Ham	1:57.74	1	817
Jan. 19, 2024 HS	Lumberjack Team Challenge	1:59.26	8	779	51°
June 8, 2022 HS	Bill Roe All-Comers Track & Field Series Meet #3	1:59.99	3	761
March 30, 2022 HS	NWC: Sehome at Burlington-Edison	2:00.82	1	741

8000m_cc

984

Points

23:24.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2024 HS	Dave Murray Invitational	23:24.80	6	984	107°
Oct. 4, 2024 HS	Joe Piane Invitational	23:39.50	60	957	71°
Nov. 1, 2024 HS	Big Sky Cross Country Championships	23:56.40	12	927	51°
Oct. 19, 2024 HS	Wisconsin Pre-Nationals	24:00.20	5	921	68°
Nov. 1, 2025 HS	Big Sky Cross Country Championships	24:43.80	14	845	62°
Oct. 17, 2025 HS	Nuttycombe Wisconsin Invitational	24:59.36	19	819	74°

mile

978

Points

4:08.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2023 HS	Nike/Jesuit Twilight Relays	4:08.10	9	978	79°
Feb. 11, 2023 HS	Millrose Games	4:15.21	9	896	44°
June 8, 2022 HS	Bill Roe All-Comers Track & Field Series Meet #3	4:15.43	1	894
Jan. 19, 2024 HS	Lumberjack Team Challenge	4:16.85	10	878	51°
Jan. 12, 2024 HS	Friday Night Axe 'Em Open	4:17.56	6	870	36°
June 13, 2020 HS	Desert Dream-Last Hurrah Track & Field Invitational	4:28.72	11	751	106°

Long-Distance

Event Group

982

Points

14:05.43

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 24, 2024 HS	5000m	Big Sky Indoor Track & Field Championships	14:05.43	7	982	51°
March 12, 2023 HS	5000m	New Balance Nationals Indoor	14:27.02	6	912
May 11, 2024 HS	10000m	Big Sky Outdoor Track & Field Championship	30:36.44	4	904	69°
March 13, 2022 HS	5000m	New Balance Nationals Indoor	14:35.39	2	886
July 3, 2021 HS	5000m	The Outdoor Nationals	14:42.02	5	865
March 20, 2021 HS	5000m	Texas Distance Festival	14:53.58	11	829
May 11, 2024 HS	5000m	Big Sky Outdoor Track & Field Championship	15:09.77	17	781	69°

Mile

Event Group

978

Points

4:08.10

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 28, 2023 HS	Mile	Nike/Jesuit Twilight Relays	4:08.10	9	978	79°
April 28, 2023 HS	1500m	Nike/Jesuit Twilight Relays	3:51.76	7	955	79°
April 30, 2022 HS	1600m	Shoreline Invitational	4:11.88	3	917
May 15, 2021 HS	1600m	Tacoma High Performance	4:13.25	6	901	72°
April 23, 2022 HS	1600m	Gear Up Eason Invitational	4:13.43	1	899	52°
May 27, 2023 HS	1600m	WIAA 2A, 3A, 4A State Championship Meet (HS)	4:13.64	1	897	71°
Feb. 11, 2023 HS	Mile	Millrose Games	4:15.21	9	896	44°
June 8, 2022 HS	Mile	Bill Roe All-Comers Track & Field Series Meet #3	4:15.43	1	894
May 28, 2022 HS	1600m	WIAA 2A, 3A, 4A State Championships	4:13.95	2	893
Feb. 11, 2023 HS	1500m	Millrose Games	3:57.59	8	883	44°
May 19, 2023 HS	1600m	WIAA District 1-2A Championships	4:14.90	1	883	72°
Jan. 19, 2024 HS	Mile	Lumberjack Team Challenge	4:16.85	10	878	51°
May 13, 2022 HS	1600m	District 1 2A Sub-Districts North Day 2	4:15.35	1	878
May 11, 2022 HS	1600m	District 1 2A Sub-Districts North Day 1	4:15.35	1	878
Jan. 12, 2024 HS	Mile	Friday Night Axe 'Em Open	4:17.56	6	870	36°
March 25, 2022 HS	1600m	Twilight in the 'Ham	4:16.12	1	869
May 12, 2023 HS	1600m	District 1 2A Sub-Districts North	4:18.39	1	844
May 20, 2022 HS	1600m	WIAA District 1-2A Championships	4:20.50	1	821	60°
March 29, 2023 HS	1600m	NWC: Mt Baker @ Sehome (Civic Stadium)	4:21.54	1	810
April 12, 2023 HS	1600m	Lynden, Sehome @ Mount Vernon	4:24.00	1	784	50°
March 30, 2022 HS	1600m	NWC: Sehome at Burlington-Edison	4:24.17	1	782
June 13, 2020 HS	Mile	Desert Dream-Last Hurrah Track & Field Invitational	4:28.72	11	751	106°
April 28, 2022 HS	1600m	NWC: Mt. Baker & Sehome @ Blaine	4:50.80	2	526	59°

Distance

Event Group

989

Points

8:46.41

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 8, 2023 HS	3200m	Arcadia Invitational	8:46.41	8	989	72°
June 14, 2023 HS	2Mile	Brooks PR Invitational	8:52.70	7	973	68°
June 14, 2023 HS	3200m	Brooks PR Invitational	8:49.53	7	972	68°
June 14, 2023 HS	3000m	Brooks PR Invitational	8:15.31	7	968	68°
June 15, 2022 HS	2Mile	Brooks PR Invitational	8:54.93	5	962	59°
April 9, 2022 HS	3200m	Arcadia Invitational	8:53.12	12	954
Feb. 24, 2024 HS	3000m	Big Sky Indoor Track & Field Championships	8:18.02	7	953	51°
June 15, 2022 HS	3000m	Brooks PR Invitational	8:20.97	4	937	59°
March 13, 2022 HS	2Mile	New Balance Nationals Indoor	9:02.09	10	925
April 21, 2021 HS	3200m	Olympia Invite 3200m	9:00.06	4	918
March 13, 2022 HS	3000m	New Balance Nationals Indoor	8:25.61	9	911
Feb. 19, 2022 HS	3200m	Sundown Track Series #2	9:02.56	6	905	75°
Feb. 2, 2024 HS	3000m	Ron Mann Classic	8:28.28	2	897	32°
April 30, 2022 HS	3200m	Shoreline Invitational	9:06.80	1	884
May 27, 2023 HS	3200m	WIAA 2A, 3A, 4A State Championship Meet (HS)	9:07.38	1	881	71°
May 28, 2022 HS	3200m	WIAA 2A, 3A, 4A State Championships	9:12.61	1	855
May 13, 2022 HS	3200m	District 1 2A Sub-Districts North Day 2	9:22.23	1	808
June 13, 2020 HS	3200m	Desert Dream-Last Hurrah Track & Field Invitational	9:23.34	8	803	106°
April 26, 2023 HS	3200m	NWC: Squalicum & Blaine @ Sehome (Civic Stadium)	9:37.91	1	735

Cross Country

Event Group

984

Points

23:24.80

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 28, 2024 HS	8000mCC	Dave Murray Invitational	23:24.80	6	984	107°
Oct. 4, 2024 HS	8000mCC	Joe Piane Invitational	23:39.50	60	957	71°
Nov. 1, 2024 HS	8000mCC	Big Sky Cross Country Championships	23:56.40	12	927	51°
Oct. 19, 2024 HS	8000mCC	Wisconsin Pre-Nationals	24:00.20	5	921	68°
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	14:39.03	27	874
Nov. 1, 2025 HS	8000mCC	Big Sky Cross Country Championships	24:43.80	14	845	62°
Oct. 8, 2022 HS	5K XC	Nike Hole in the Wall XC Invitational	14:55.50	1	824	72°
Oct. 17, 2025 HS	8000mCC	Nuttycombe Wisconsin Invitational	24:59.36	19	819	74°
Sept. 24, 2022 HS	5K XC	Nike Portland XC	14:59.70	5	811	78°
Oct. 1, 2022 HS	5K XC	Nike - 15th Annual Twilight XC Invitational	15:05.10	1	795	69°
Sept. 17, 2022 HS	5K XC	Fort Steilacoom Invitational	15:09.00	2	783	65°
Oct. 29, 2022 HS	5K XC	District 1 and 2 XC Championships	15:12.70	1	772	58°
Nov. 12, 2022 HS	5K XC	Team Northwest Regional Championships	15:13.70	6	769	37°
Sept. 11, 2021 HS	5K XC	Ash Creek XC Festival	15:17.50	4	758	80°
Dec. 3, 2022 HS	5K XC	Nike Cross Nationals	15:31.20	30	719	38°
Nov. 5, 2022 HS	5K XC	Washington State Cross Country Championships	15:37.10	1	703	58°
Nov. 13, 2021 HS	5K XC	NXR Northwest Regional Championships	15:42.30	10	688	57°
Oct. 20, 2022 HS	5K XC	NW Conference XC Championships	15:49.77	1	668	59°
Sept. 15, 2022 HS	5K XC	NWC Blaine, Sehome @ Lynden	15:52.28	1	661	67°
Oct. 23, 2019 HS	5K XC	NWC Championships	15:57.49	2	647
Oct. 12, 2019 HS	5K XC	Nike Hole in the Wall Invitational	15:59.10	3	642
Nov. 9, 2019 HS	5K XC	WIAA State Championship	16:17.80	21	593	43°
Sept. 21, 2019 HS	5K XC	Carl Westling Invitational	16:25.99	3	573
Nov. 2, 2019 HS	5K XC	NW District (1B/2B, 1A, 2A, 3A, 4A) Championships	16:26.16	4	572	50°
Sept. 28, 2019 HS	5K XC	Nike Portland XC Invite	16:28.50	49	566	57°
Nov. 16, 2019 HS	5K XC	Nike Cross Nationals Northwest Regional	16:35.70	23	548	53°
Oct. 9, 2019 HS	5K XC	NWC at Anacortes	17:10.40	5	466	51°
Sept. 25, 2019 HS	5K XC	NWC @ Burlington-Edison	17:23.10	4	438

Mid-D

Event Group

900

Points

1:54.59

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2023 HS	800m	WIAA 2A, 3A, 4A State Championship Meet (HS)	1:54.59	1	900	71°
May 19, 2023 HS	800m	WIAA District 1-2A Championships	1:56.42	1	851	72°
May 27, 2023 HS	800m	WIAA 2A, 3A, 4A State Championship Meet (HS)	1:56.74	2	843	71°
April 22, 2023 HS	800m	GearUp Eason Invitational	1:57.26	4	830	52°
March 24, 2023 HS	800m	Twilight in the 'Ham	1:57.74	1	817
Jan. 19, 2024 HS	800m	Lumberjack Team Challenge	1:59.26	8	779	51°
June 8, 2022 HS	800m	Bill Roe All-Comers Track & Field Series Meet #3	1:59.99	3	761
March 30, 2022 HS	800m	NWC: Sehome at Burlington-Edison	2:00.82	1	741

Season Bests

Distance event group

3200m '2020 · Desert Dream-… · 106°

9:23.34 803 pts

3200m '2021 · Olympia Invit…

9:00.06 918 pts

2Mile '2022 · Brooks PR Inv… · 59°

8:54.93 962 pts

3200m '2023 · Arcadia Invit… · 72°

8:46.41 989 pts

Mile event group

Mile '2020 · Desert Dream-… · 106°

4:28.72 751 pts

1600m '2021 · Tacoma High P… · 72°

4:13.25 901 pts

1600m '2022 · Shoreline Inv…

4:11.88 917 pts

Mile '2023 · Nike/Jesuit T… · 79°

4:08.10 978 pts

Long-Distance event group

5000m '2021 · The Outdoor N…

14:42.02 865 pts

5000m '2022 · New Balance N…

14:35.39 886 pts

5000m '2023 · New Balance N…

14:27.02 912 pts

Mid-D event group

800m '2022 · Bill Roe All-…

1:59.99 761 pts

800m '2023 · WIAA 2A, 3A, … · 71°

1:54.59 900 pts

Cross Country event group

5000m '2019 · NWC Champions…

15:57.49 647 pts

5000m '2021 · Garmin Runnin…

14:39.03 874 pts

5000m '2022 · Nike Hole in … · 72°

14:55.50 824 pts

Zack Munson

Zack Munson

Zack Munson

Zack Munson

Trophy Case

Class Rankings

Distance

Mile

Long-Distance

Wins Against

Projected Conference Points (Lifetime)

10000m

1500m

1600m

2mile

3000m

3200m

5000m

5000m_cc

800m

8000m_cc

mile

Long-Distance

Mile

Distance

Cross Country

Mid-D

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