Performance Dashboard
Athlete analytics & progression tracking
1500m
583
Points
4:25.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 1, 2012 | Navy Invitational | 4:25.26 | 20 | 583 |
1600m
739
Points
4:28.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2009 | 2A South Regional Championship | 4:28.31 | 3 | 739 | |
| April 4, 2009 | Pikesville Invitational | 4:31.56 | 6 | 706 | |
| May 3, 2008 | Howard County Spring Classic | 4:36.60 | 4 | 656 | |
| April 12, 2008 | Southern Maryland Track Classic | 4:38.72 | 2 | 636 | |
| May 24, 2008 | Maryland State Championship | 4:40.58 | 12 | 618 | |
| May 23, 2009 | Maryland State Championship | 4:43.84 | 13 | 588 |
3000m
685
Points
9:10.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2010 | Maryland Invitational | 9:10.11 | 15 | 685 | |
| April 17, 2010 | Erik Kloiber Invitational | 9:12.70 | 4 | 673 | 58° |
| Jan. 16, 2010 | Maryland Terrapin Indoor Invitational | 9:14.67 | 23 | 663 |
3200m
727
Points
9:39.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2009 | Maryland State Championship | 9:39.58 | 3 | 727 | |
| May 6, 2009 | Montgomery County Championships | 9:40.07 | 4 | 725 | |
| April 18, 2009 | Waldorf Track Classic | 9:49.27 | 3 | 684 | |
| Dec. 13, 2008 | Howard County Winter Trackfest | 9:49.98 | 1 | 680 | |
| May 2, 2009 | Howard County Track Classic | 9:50.23 | 2 | 679 | |
| May 16, 2009 | 2A South Regional Championship | 9:54.84 | 4 | 659 | |
| Feb. 19, 2008 | Maryland Indoor State Championship | 9:58.86 | 1 | 642 | |
| Jan. 10, 2009 | Montgomery Invitational | 10:01.68 | 13 | 630 | |
| Dec. 15, 2007 | Howard County Winter Track Festival | 10:06.98 | 5 | 608 | |
| Jan. 2, 2008 | Hoco Meet #4 | 10:07.82 | 3 | 604 | |
| May 24, 2008 | Maryland State Championship | 10:08.45 | 6 | 602 | |
| Feb. 17, 2009 | Maryland Indoor State Championship | 10:08.48 | 4 | 601 | |
| April 12, 2008 | Southern Maryland Track Classic | 10:08.78 | 4 | 600 |
3200m_cc
676
Points
9:51.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2008 | 2A South Region | 9:51.07 | 1 | 676 |
5000m
732
Points
15:26.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 4, 2010 | Navy Invitational | 15:26.62 | 12 | 732 |
5000m_cc
652
Points
15:55.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2011 | Mt. St. Mary's Duals | 15:55.53 | 25 | 652 | 79° |
| Sept. 4, 2009 | Mount St. Mary's 5K Duals | 16:34.77 | 27 | 551 | 80° |
| Oct. 23, 2008 | Howard County XC Championships | 16:51.04 | 4 | 511 |
800m
692
Points
2:02.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2009 | Pikesville Invitational | 2:02.89 | 7 | 692 | |
| May 16, 2009 | 2A South Regional Championship | 2:04.13 | 6 | 663 | |
| Jan. 8, 2010 | Delaware Invitational | 2:05.99 | 8 | 621 | |
| March 28, 2009 | Patriot Invitational | 2:06.41 | 7 | 612 |
8000m_cc
716
Points
26:03.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 18, 2010 | Navy Invitational | 26:03.76 | 39 | 716 | |
| Oct. 3, 2009 | George Mason Invitational | 27:30.00 | 54 | 588 | |
| Oct. 17, 2009 | Blue & Gold Cross Country Meet | 28:16.66 | 48 | 525 |
mile
738
Points
4:30.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2009 | Patriot Invitational | 4:30.04 | 2 | 738 | |
| Jan. 29, 2011 | Patriot Games | 4:36.27 | 2 | 675 | |
| Dec. 5, 2009 | Navy Invitational | 4:39.56 | 9 | 644 | |
| Jan. 7, 2011 | Delaware Invitational | 4:42.01 | 10 | 621 | |
| Jan. 12, 2013 | Navy Indoor Invitational | 4:52.48 | 11 | 527 |
3mile_cc
395
Points
17:04.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 17:04.00 | 4 | 395 | |
| Oct. 11, 2008 | Bull Run Invitational | 17:19.00 | 8 | 363 | |
| Sept. 29, 2007 | Bull Run Invitational | 17:20.00 | 5 | 361 | |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 17:24.00 | 8 | 353 | |
| Nov. 11, 2006 | Maryland State XC Championships | 18:33.84 | 30 | 224 | |
| Sept. 30, 2006 | Bull Run Invitational | 19:14.00 | 89 | 163 |
Mile
Event Group
739
Points
4:28.31
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2009 | 1600m | 2A South Regional Championship | 4:28.31 | 3 | 739 | |
| March 28, 2009 | Mile | Patriot Invitational | 4:30.04 | 2 | 738 | |
| April 4, 2009 | 1600m | Pikesville Invitational | 4:31.56 | 6 | 706 | |
| Jan. 29, 2011 | Mile | Patriot Games | 4:36.27 | 2 | 675 | |
| May 3, 2008 | 1600m | Howard County Spring Classic | 4:36.60 | 4 | 656 |
Distance
Event Group
727
Points
9:39.58
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2009 | 3200m | Maryland State Championship | 9:39.58 | 3 | 727 | |
| May 6, 2009 | 3200m | Montgomery County Championships | 9:40.07 | 4 | 725 | |
| March 27, 2010 | 3000m | Maryland Invitational | 9:10.11 | 15 | 685 | |
| April 18, 2009 | 3200m | Waldorf Track Classic | 9:49.27 | 3 | 684 | |
| Dec. 13, 2008 | 3200m | Howard County Winter Trackfest | 9:49.98 | 1 | 680 |
Cross Country
Event Group
716
Points
26:03.76
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 18, 2010 | 8000mCC | Navy Invitational | 26:03.76 | 39 | 716 | |
| May 17, 2008 | 3200mCC | 2A South Region | 9:51.07 | 1 | 676 | |
| Sept. 2, 2011 | 5K XC | Mt. St. Mary's Duals | 15:55.53 | 25 | 652 | 79° |
| Oct. 3, 2009 | 8000mCC | George Mason Invitational | 27:30.00 | 54 | 588 | |
| Sept. 4, 2009 | 5K XC | Mount St. Mary's 5K Duals | 16:34.77 | 27 | 551 | 80° |
Long-Distance
Event Group
732
Points
15:26.62
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 4, 2010 | 5000m | Navy Invitational | 15:26.62 | 12 | 732 |
Mid-D
Event Group
692
Points
2:02.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 4, 2009 | 800m | Pikesville Invitational | 2:02.89 | 7 | 692 | |
| May 16, 2009 | 800m | 2A South Regional Championship | 2:04.13 | 6 | 663 | |
| Jan. 8, 2010 | 800m | Delaware Invitational | 2:05.99 | 8 | 621 | |
| March 28, 2009 | 800m | Patriot Invitational | 2:06.41 | 7 | 612 |