Zach Long

Grainger High School • Class of 2015 • TN

University of Tennessee

951

Foot Locker Nationals

2014 - 5000m #38 16:33.00

Committed

800m

940

1:53.10

1600m

900

4:13.33

5K XC

816

14:58.00

3200m

803

9:23.30

Peak: 939 • 1.01x • 1 groups

Zach Long

Grainger High School • Class of 2015 • TN

University of Tennessee

5000m

1071

13:39.22

1500m

1066

3:43.09

3000m

1061

7:59.15

800m

1012

1:50.51

Peak: 939 • 1.01x • 1 groups

Trophy Case

'18 10000mCC

Regional Runner-Up

'12 5K XC

Regional Runner-Up

'17 5000m

Regional Third Place

'14 5K XC

Regional Third Place

'15 1600m

State Champion

'15 800m

State Champion

'15 Mile

State Champion

'14 5K XC

State Champion

'15 800m

State Runner-Up

'14 1600m

State Runner-Up

'13 5K XC

State Runner-Up

Class Rankings

Graduation Year 2015

#441

Nation

#12

State
Mid-D

800m • 1:53.10

#110

Nation

#7

State
Mile

1600m • 4:13.33

#126

Nation

#3

State
Cross Country

5000m • 14:58.00

#48

Nation

#4

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

10000m_cc

877

Points

30:56.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2016 HS	NCAA DI South Regional	30:56.00	14	877
Nov. 9, 2018 HS	NCAA D1 South Regional	31:11.50	2	857
Nov. 10, 2017 HS	NCAA DI South Regional	31:30.80	21	831	63°
Nov. 17, 2018 HS	NCAA DI Cross Country Championships	31:46.30	204	811	33°
Nov. 13, 2015 HS	NCAA D1 South Regional	32:54.50	82	724	63°

1500m

1066

Points

3:43.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2019 HS	Tennessee Relays	3:43.09	1	1066	80°
April 28, 2018 HS	Arkansas National Relay Championships	3:45.46	4	1035	73°
April 14, 2018 HS	Tennessee Relays Presented by Sea Ray	3:45.51	1	1034	76°
April 1, 2017 HS	Pepsi Florida Relays	3:47.03	9	1015	91°
May 13, 2018 HS	SEC Championships	3:47.53	3	1008	86°
May 14, 2016 HS	SEC Outdoor Track & Field Championship	3:47.86	5	1004	80°
April 2, 2016 HS	Pepsi Florida Relays	3:47.99	21	1002	77°
May 6, 2017 HS	Tennessee Challenge	3:48.99	1	990	53°
May 11, 2019 HS	SEC Championships	3:49.68	5	981	68°
April 29, 2017 HS	SEC Relays	3:49.75	3	980
May 11, 2019 HS	SEC Championships	3:49.76	4	980	68°
April 22, 2017 HS	Virginia Challenge	3:50.27	12	973	66°
April 23, 2016 HS	LSU Alumni Gold Meet	3:51.10	6	963
May 13, 2017 HS	SEC Championships	3:51.62	18	956
April 16, 2016 HS	FSU Seminole Invitational	3:52.73	10	943
March 23, 2019 HS	Miami Power 5 Trailblazer Challenge	3:57.61	1	883	76°
May 14, 2016 HS	SEC Outdoor Track & Field Championship	3:58.15	12	877	80°
May 13, 2018 HS	SEC Championships	4:00.40	9	850	86°

1600m

900

Points

4:13.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2015 HS	TSSAA State Track and Field Championships	4:13.33	1	900
May 8, 2015 HS	TSSAA A-AA East (North Sub-Sectional)	4:14.71	1	885
May 14, 2015 HS	TSSAA Class A-AA - East Sectional	4:16.50	1	865	82°
May 23, 2014 HS	TSSAA State Track and Field Championships	4:19.28	2	834
May 15, 2014 HS	TSSAA A-AA Region 1 Sectional	4:23.10	2	793
May 6, 2014 HS	TSSAA A-AA East (North Sub-Sectional)	4:34.34	3	678
May 15, 2012 HS	TSSAA A-AA East Sectional	4:39.79	5	626
May 8, 2012 HS	TSSAA A-AA East Sub-Sectional - North	4:52.35	2	513
March 8, 2014 HS	Jefferson County High School Track & Field Jamboree	4:28:00.00	0	1

3000m

1061

Points

7:59.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2018 HS	Bob Pollock Invitational	7:59.15	1	1061
Feb. 23, 2019 HS	SEC Indoor Championship	8:03.69	3	1035
Feb. 25, 2018 HS	SEC Indoor Championships	8:03.92	6	1033	62°
Feb. 9, 2018 HS	Husky Classic	8:03.96	20	1033
Jan. 6, 2018 HS	Indiana vs Tennessee Dual	8:11.06	1	992
Feb. 11, 2017 HS	Husky Classic	8:11.79	14	988
Feb. 2, 2019 HS	Camel City Elite Invitational	8:14.53	12	973
March 19, 2016 HS	Shamrock Invitational	8:23.64	1	922
Jan. 9, 2016 HS	Indiana vs Tennessee Dual	8:31.45	6	880
Jan. 7, 2017 HS	Indiana vs Tennessee Dual	8:37.64	2	847
Feb. 25, 2017 HS	SEC Indoor Championships	8:46.75	20	800

3200m

803

Points

9:23.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 22, 2013 HS	KYA Post Season Cross Country Time Trial	9:23.30	4	803
Nov. 21, 2014 HS	KYA Post Season Cross Country Time Trial	9:33.13	9	757

400m

Points

1:12.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2012 HS	TSSAA A-AA East Sub-Sectional - North	1:12.48	14	43

5000m

1071

Points

13:39.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 31, 2018 HS	Stanford Invitational	13:39.22	1	1071	77°
May 13, 2017 HS	SEC Championships	13:54.49	4	1019
Feb. 25, 2018 HS	SEC Indoor Championships	13:56.12	4	1013	62°
March 30, 2019 HS	Stanford Invitational	13:56.56	15	1012	65°
May 11, 2019 HS	SEC Championships	14:01.42	5	995	68°
May 26, 2018 HS	2018 NCAA D1 East Prelims	14:11.88	5	961	76°
May 25, 2019 HS	NCAA Division I East Preliminary	14:15.65	15	949	93°
Feb. 23, 2019 HS	SEC Indoor Championship	14:15.93	5	948
May 27, 2017 HS	NCAA Division I East Preliminary	14:17.14	3	944	79°
June 9, 2018 HS	NCAA Division 1 Outdoor Track & Field Championship	14:28.97	23	906
May 13, 2018 HS	SEC Championships	14:33.66	13	891	86°
June 10, 2017 HS	NCAA Division I Outdoor Track & Field Championship	14:42.94	12	862
June 8, 2019 HS	NCAA Division I Outdoor Track & Field Championship	14:52.83	21	832	92°
May 14, 2016 HS	SEC Outdoor Track & Field Championship	14:53.11	26	831	80°

5000m_cc

816

Points

14:58.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 29, 2014 HS	Foot Locker South Regional	14:58.00	3	816
Oct. 4, 2014 HS	16th Annual Jesse Owens Classic	15:21.86	1	746
Sept. 20, 2014 HS	Trinity/Valkyrie Invitational (HS)	15:23.47	1	741
Nov. 30, 2013 HS	Foot Locker South Regional	15:36.00	49	706
Oct. 5, 2013 HS	15th Annual Jesse Owens Classic	15:40.18	4	694
Nov. 24, 2012 HS	Foot Locker South Regional	15:47.00	2	675
Nov. 2, 2013 HS	TSSAA State Cross Country Championships	15:54.14	2	656
Oct. 6, 2012 HS	Jesse Owens Classic	16:05.13	2	626
Oct. 24, 2013 HS	Region 1 AAA and A-AA Championships	16:07.04	2	621
Sept. 6, 2014 HS	UTC Powerade High School Invitational	16:11.58	1	610	87°
Oct. 25, 2012 HS	Region 1 AAA and A-AA Championships	16:12.00	1	608
Nov. 1, 2014 HS	TSSAA State Cross Country Championships	16:12.83	1	606
Oct. 23, 2014 HS	Region 1 AAA and A-AA Championships	16:19.30	1	590
Sept. 29, 2012 HS	21st Annual BRISTOL CROSS	16:24.30	5	577
Nov. 26, 2011 HS	Foot Locker South Regional	16:31.00	8	560
Dec. 12, 2014 HS	Foot Locker Nationals	16:33.00	38	555
Oct. 13, 2012 HS	40th Annual Trailblazer Invitational	16:36.00	5	548
Sept. 20, 2012 HS	Tusculum Invitational	16:47.00	1	521	75°
Oct. 27, 2011 HS	TSSAA Region 1 A-AA and AAA	16:49.30	2	515
Oct. 16, 2014 HS	Blue Ridge Athletic Conference (BRAC) Championships	16:49.50	1	515
Sept. 21, 2013 HS	Tennessee Classic	16:52.60	1	507
Oct. 18, 2012 HS	BRAC Championship Meet	16:57.10	1	497	66°
Nov. 3, 2012 HS	TSSAA State Cross Country Meet	16:59.65	6	491
Nov. 5, 2011 HS	TSSAA State Cross Country Meet	17:02.63	14	484
Oct. 17, 2013 HS	Blue Ridge Athletic Conference (BRAC) Championship	17:05.40	1	478
Sept. 10, 2013 HS	Panther Creek XC All-Comers	17:16.17	3	453
Oct. 15, 2011 HS	39th Trailblazer Invitational	17:25.53	12	432
Sept. 24, 2011 HS	Bristol Cross	17:25.88	15	431
Aug. 21, 2012 HS	Panther Creek XC Invitational	17:28.33	2	426
Sept. 15, 2012 HS	Tennessee Classic	17:35.72	4	410
Oct. 20, 2011 HS	Blue Ridge Athletic Conference (BRAC)	17:36.40	5	409
Aug. 19, 2014 HS	Panther Creek XC Invitational	17:38.44	1	404
Oct. 4, 2011 HS	Ashe Park All Comers	17:40.10	6	401
Sept. 4, 2012 HS	Panther Creek XC All-Comers	17:51.36	2	378
Aug. 20, 2013 HS	Panther Creek XC Invitational	17:54.20	3	372
Sept. 17, 2011 HS	Jr. Ward TENNESSEE High School XC Classic	17:58.66	12	363
Sept. 6, 2011 HS	PANTHER CREEK CROSS COUNTRY ALL-COMERS	18:44.05	16	277
Aug. 23, 2011 HS	Panther Creek Cross Country Invitational	19:08.09	19	237

6000m_cc

915

Points

17:44.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2018 HS	Auburn University Invitational	17:44.00	1	915	93°

800m

1012

Points

1:50.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2017 HS	Tennessee Rust Buster	1:50.51	1	1012	73°
April 16, 2016 HS	FSU Seminole Invitational	1:52.89	7	946
Feb. 21, 2015 HS	UK High School Invitational	1:53.10	3	940
May 14, 2016 HS	SEC Outdoor Track & Field Championship	1:54.20	7	910	80°
Jan. 30, 2016 HS	Vanderbilt Indoor Invitational	1:54.28	5	908
April 4, 2015 HS	Tri-Cities Track Classic	1:54.31	1	907
March 15, 2015 HS	New Balance Nationals Indoor	1:54.33	17	907
Feb. 28, 2015 HS	Tennessee State HS Indoor Track Championships	1:55.27	1	882
May 14, 2015 HS	TSSAA Class A-AA - East Sectional	1:55.48	1	876	82°
Jan. 31, 2015 HS	Vanderbilt High School Indoor Invitational	1:55.63	4	872
May 22, 2015 HS	TSSAA State Track and Field Championships	1:56.33	2	854
Jan. 17, 2015 HS	KYA High School Indoor Classic	1:58.05	2	810
May 8, 2015 HS	TSSAA A-AA East (North Sub-Sectional)	1:59.05	1	784
Jan. 18, 2014 HS	KYA High School Indoor Classic	2:04.25	7	660

8000m_cc

959

Points

23:38.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2018 HS	SEC Championship	23:38.40	22	959	66°
Oct. 14, 2017 HS	NCAA Division I (DI) Pre-Nationals	23:47.60	36	943
Sept. 29, 2017 HS	Lehigh University's Paul Short Run	23:50.00	10	939
Sept. 28, 2018 HS	Wisconsin Nuttycombe Invitational	23:50.80	30	937	55°
Oct. 27, 2017 HS	SEC Championship	24:06.20	10	910	69°
Oct. 13, 2018 HS	Arturo Barrios Invitational	24:36.40	8	858	82°
Oct. 17, 2015 HS	NCAA Division I (DI) Pre-Nationals	24:49.40	37	836
Oct. 30, 2015 HS	SEC Championship	24:56.90	53	824	75°
Oct. 1, 2016 HS	Greater Louisville Classic	25:04.49	34	811
Oct. 3, 2015 HS	Greater Louisville Classic	25:06.83	78	807
Oct. 28, 2016 HS	SEC Championship	25:10.00	26	802	78°
Sept. 9, 2017 HS	Bulldog SEC Preview	25:22.40	2	782	79°
Sept. 17, 2016 HS	Commodore Classic	25:34.80	32	762
Sept. 19, 2015 HS	Commodore Classic	25:51.50	40	735

mile

1003

Points

4:05.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2019 HS	Hokie Invitational (College)	4:05.98	4	1003	40°
Feb. 25, 2017 HS	SEC Indoor Championships	4:06.17	7	1000
Jan. 14, 2017 HS	Vanderbilt Commodore Indoor	4:06.63	10	995
Jan. 28, 2017 HS	Razorback Team Invitational	4:07.81	3	981
Feb. 25, 2017 HS	SEC Indoor Championships	4:08.63	4	971
Feb. 27, 2016 HS	SEC Indoor Championships	4:14.53	10	904	65°
Feb. 13, 2016 HS	Husky Classic	4:15.10	9	897
Jan. 9, 2016 HS	Indiana vs Tennessee Dual	4:15.56	9	892
Jan. 23, 2016 HS	Conference Clash/Power 5 Invitational	4:15.88	9	889
April 4, 2015 HS	Tri-Cities Track Classic	4:17.08	1	875
Feb. 7, 2015 HS	David Oliver Classic	4:18.83	8	856
Feb. 28, 2015 HS	Tennessee State HS Indoor Track Championships	4:20.39	1	839
Feb. 22, 2014 HS	UK High School Invitational	4:23.48	17	806
Jan. 17, 2015 HS	KYA High School Indoor Classic	4:26.78	2	771
Feb. 1, 2014 HS	Vanderbilt High School Indoor Invitational	4:26.92	11	770
Jan. 18, 2014 HS	KYA High School Indoor Classic	4:33.33	2	704
Jan. 19, 2013 HS	KYA High School Indoor Classic	4:52.15	20	530	43°

Cross Country

Event Group

959

Points

23:38.40

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 26, 2018 HS	8000mCC	SEC Championship	23:38.40	22	959	66°
Oct. 14, 2017 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	23:47.60	36	943
Sept. 29, 2017 HS	8000mCC	Lehigh University's Paul Short Run	23:50.00	10	939
Sept. 28, 2018 HS	8000mCC	Wisconsin Nuttycombe Invitational	23:50.80	30	937	55°
Sept. 7, 2018 HS	6000mCC	Auburn University Invitational	17:44.00	1	915	93°
Oct. 27, 2017 HS	8000mCC	SEC Championship	24:06.20	10	910	69°
Nov. 11, 2016 HS	10000mCC	NCAA DI South Regional	30:56.00	14	877
Oct. 13, 2018 HS	8000mCC	Arturo Barrios Invitational	24:36.40	8	858	82°
Nov. 9, 2018 HS	10000mCC	NCAA D1 South Regional	31:11.50	2	857
Oct. 17, 2015 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	24:49.40	37	836
Nov. 10, 2017 HS	10000mCC	NCAA DI South Regional	31:30.80	21	831	63°
Oct. 30, 2015 HS	8000mCC	SEC Championship	24:56.90	53	824	75°
Nov. 29, 2014 HS	5K XC	Foot Locker South Regional	14:58.00	3	816
Oct. 1, 2016 HS	8000mCC	Greater Louisville Classic	25:04.49	34	811
Nov. 17, 2018 HS	10000mCC	NCAA DI Cross Country Championships	31:46.30	204	811	33°
Oct. 3, 2015 HS	8000mCC	Greater Louisville Classic	25:06.83	78	807
Oct. 28, 2016 HS	8000mCC	SEC Championship	25:10.00	26	802	78°
Sept. 9, 2017 HS	8000mCC	Bulldog SEC Preview	25:22.40	2	782	79°
Sept. 17, 2016 HS	8000mCC	Commodore Classic	25:34.80	32	762
Oct. 4, 2014 HS	5K XC	16th Annual Jesse Owens Classic	15:21.86	1	746
Sept. 20, 2014 HS	5K XC	Trinity/Valkyrie Invitational (HS)	15:23.47	1	741
Sept. 19, 2015 HS	8000mCC	Commodore Classic	25:51.50	40	735
Nov. 13, 2015 HS	10000mCC	NCAA D1 South Regional	32:54.50	82	724	63°
Nov. 30, 2013 HS	5K XC	Foot Locker South Regional	15:36.00	49	706
Oct. 5, 2013 HS	5K XC	15th Annual Jesse Owens Classic	15:40.18	4	694
Nov. 24, 2012 HS	5K XC	Foot Locker South Regional	15:47.00	2	675
Nov. 2, 2013 HS	5K XC	TSSAA State Cross Country Championships	15:54.14	2	656
Oct. 6, 2012 HS	5K XC	Jesse Owens Classic	16:05.13	2	626
Oct. 24, 2013 HS	5K XC	Region 1 AAA and A-AA Championships	16:07.04	2	621
Sept. 6, 2014 HS	5K XC	UTC Powerade High School Invitational	16:11.58	1	610	87°
Oct. 25, 2012 HS	5K XC	Region 1 AAA and A-AA Championships	16:12.00	1	608
Nov. 1, 2014 HS	5K XC	TSSAA State Cross Country Championships	16:12.83	1	606
Oct. 23, 2014 HS	5K XC	Region 1 AAA and A-AA Championships	16:19.30	1	590
Sept. 29, 2012 HS	5K XC	21st Annual BRISTOL CROSS	16:24.30	5	577
Nov. 26, 2011 HS	5K XC	Foot Locker South Regional	16:31.00	8	560
Dec. 12, 2014 HS	5K XC	Foot Locker Nationals	16:33.00	38	555
Oct. 13, 2012 HS	5K XC	40th Annual Trailblazer Invitational	16:36.00	5	548
Sept. 20, 2012 HS	5K XC	Tusculum Invitational	16:47.00	1	521	75°
Oct. 27, 2011 HS	5K XC	TSSAA Region 1 A-AA and AAA	16:49.30	2	515
Oct. 16, 2014 HS	5K XC	Blue Ridge Athletic Conference (BRAC) Championships	16:49.50	1	515
Sept. 21, 2013 HS	5K XC	Tennessee Classic	16:52.60	1	507
Oct. 18, 2012 HS	5K XC	BRAC Championship Meet	16:57.10	1	497	66°
Nov. 3, 2012 HS	5K XC	TSSAA State Cross Country Meet	16:59.65	6	491
Nov. 5, 2011 HS	5K XC	TSSAA State Cross Country Meet	17:02.63	14	484
Oct. 17, 2013 HS	5K XC	Blue Ridge Athletic Conference (BRAC) Championship	17:05.40	1	478
Sept. 10, 2013 HS	5K XC	Panther Creek XC All-Comers	17:16.17	3	453
Oct. 15, 2011 HS	5K XC	39th Trailblazer Invitational	17:25.53	12	432
Sept. 24, 2011 HS	5K XC	Bristol Cross	17:25.88	15	431
Aug. 21, 2012 HS	5K XC	Panther Creek XC Invitational	17:28.33	2	426
Sept. 15, 2012 HS	5K XC	Tennessee Classic	17:35.72	4	410
Oct. 20, 2011 HS	5K XC	Blue Ridge Athletic Conference (BRAC)	17:36.40	5	409
Aug. 19, 2014 HS	5K XC	Panther Creek XC Invitational	17:38.44	1	404
Oct. 4, 2011 HS	5K XC	Ashe Park All Comers	17:40.10	6	401
Sept. 4, 2012 HS	5K XC	Panther Creek XC All-Comers	17:51.36	2	378
Aug. 20, 2013 HS	5K XC	Panther Creek XC Invitational	17:54.20	3	372
Sept. 17, 2011 HS	5K XC	Jr. Ward TENNESSEE High School XC Classic	17:58.66	12	363
Sept. 6, 2011 HS	5K XC	PANTHER CREEK CROSS COUNTRY ALL-COMERS	18:44.05	16	277
Aug. 23, 2011 HS	5K XC	Panther Creek Cross Country Invitational	19:08.09	19	237

Mile

Event Group

1066

Points

3:43.09

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2019 HS	1500m	Tennessee Relays	3:43.09	1	1066	80°
April 28, 2018 HS	1500m	Arkansas National Relay Championships	3:45.46	4	1035	73°
April 14, 2018 HS	1500m	Tennessee Relays Presented by Sea Ray	3:45.51	1	1034	76°
April 1, 2017 HS	1500m	Pepsi Florida Relays	3:47.03	9	1015	91°
May 13, 2018 HS	1500m	SEC Championships	3:47.53	3	1008	86°
May 14, 2016 HS	1500m	SEC Outdoor Track & Field Championship	3:47.86	5	1004	80°
Jan. 19, 2019 HS	Mile	Hokie Invitational (College)	4:05.98	4	1003	40°
April 2, 2016 HS	1500m	Pepsi Florida Relays	3:47.99	21	1002	77°
Feb. 25, 2017 HS	Mile	SEC Indoor Championships	4:06.17	7	1000
Jan. 14, 2017 HS	Mile	Vanderbilt Commodore Indoor	4:06.63	10	995
May 6, 2017 HS	1500m	Tennessee Challenge	3:48.99	1	990	53°
Jan. 28, 2017 HS	Mile	Razorback Team Invitational	4:07.81	3	981
May 11, 2019 HS	1500m	SEC Championships	3:49.68	5	981	68°
April 29, 2017 HS	1500m	SEC Relays	3:49.75	3	980
May 11, 2019 HS	1500m	SEC Championships	3:49.76	4	980	68°
April 22, 2017 HS	1500m	Virginia Challenge	3:50.27	12	973	66°
Feb. 25, 2017 HS	Mile	SEC Indoor Championships	4:08.63	4	971
April 23, 2016 HS	1500m	LSU Alumni Gold Meet	3:51.10	6	963
May 13, 2017 HS	1500m	SEC Championships	3:51.62	18	956
April 16, 2016 HS	1500m	FSU Seminole Invitational	3:52.73	10	943
Feb. 27, 2016 HS	Mile	SEC Indoor Championships	4:14.53	10	904	65°
May 22, 2015 HS	1600m	TSSAA State Track and Field Championships	4:13.33	1	900
Feb. 13, 2016 HS	Mile	Husky Classic	4:15.10	9	897
Jan. 9, 2016 HS	Mile	Indiana vs Tennessee Dual	4:15.56	9	892
Jan. 23, 2016 HS	Mile	Conference Clash/Power 5 Invitational	4:15.88	9	889
May 8, 2015 HS	1600m	TSSAA A-AA East (North Sub-Sectional)	4:14.71	1	885
March 23, 2019 HS	1500m	Miami Power 5 Trailblazer Challenge	3:57.61	1	883	76°
May 14, 2016 HS	1500m	SEC Outdoor Track & Field Championship	3:58.15	12	877	80°
April 4, 2015 HS	Mile	Tri-Cities Track Classic	4:17.08	1	875
May 14, 2015 HS	1600m	TSSAA Class A-AA - East Sectional	4:16.50	1	865	82°
Feb. 7, 2015 HS	Mile	David Oliver Classic	4:18.83	8	856
May 13, 2018 HS	1500m	SEC Championships	4:00.40	9	850	86°
Feb. 28, 2015 HS	Mile	Tennessee State HS Indoor Track Championships	4:20.39	1	839
May 23, 2014 HS	1600m	TSSAA State Track and Field Championships	4:19.28	2	834
Feb. 22, 2014 HS	Mile	UK High School Invitational	4:23.48	17	806
May 15, 2014 HS	1600m	TSSAA A-AA Region 1 Sectional	4:23.10	2	793
Jan. 17, 2015 HS	Mile	KYA High School Indoor Classic	4:26.78	2	771
Feb. 1, 2014 HS	Mile	Vanderbilt High School Indoor Invitational	4:26.92	11	770
Jan. 18, 2014 HS	Mile	KYA High School Indoor Classic	4:33.33	2	704
May 6, 2014 HS	1600m	TSSAA A-AA East (North Sub-Sectional)	4:34.34	3	678
May 15, 2012 HS	1600m	TSSAA A-AA East Sectional	4:39.79	5	626
Jan. 19, 2013 HS	Mile	KYA High School Indoor Classic	4:52.15	20	530	43°
May 8, 2012 HS	1600m	TSSAA A-AA East Sub-Sectional - North	4:52.35	2	513
March 8, 2014 HS	1600m	Jefferson County High School Track & Field Jamboree	4:28:00.00	0	1

Distance

Event Group

1061

Points

7:59.15

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 27, 2018 HS	3000m	Bob Pollock Invitational	7:59.15	1	1061
Feb. 23, 2019 HS	3000m	SEC Indoor Championship	8:03.69	3	1035
Feb. 25, 2018 HS	3000m	SEC Indoor Championships	8:03.92	6	1033	62°
Feb. 9, 2018 HS	3000m	Husky Classic	8:03.96	20	1033
Jan. 6, 2018 HS	3000m	Indiana vs Tennessee Dual	8:11.06	1	992
Feb. 11, 2017 HS	3000m	Husky Classic	8:11.79	14	988
Feb. 2, 2019 HS	3000m	Camel City Elite Invitational	8:14.53	12	973
March 19, 2016 HS	3000m	Shamrock Invitational	8:23.64	1	922
Jan. 9, 2016 HS	3000m	Indiana vs Tennessee Dual	8:31.45	6	880
Jan. 7, 2017 HS	3000m	Indiana vs Tennessee Dual	8:37.64	2	847
Nov. 22, 2013 HS	3200m	KYA Post Season Cross Country Time Trial	9:23.30	4	803
Feb. 25, 2017 HS	3000m	SEC Indoor Championships	8:46.75	20	800
Nov. 21, 2014 HS	3200m	KYA Post Season Cross Country Time Trial	9:33.13	9	757

Long Sprints

Event Group

Points

1:12.48

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2012 HS	400m	TSSAA A-AA East Sub-Sectional - North	1:12.48	14	43

Long-Distance

Event Group

1071

Points

13:39.22

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 31, 2018 HS	5000m	Stanford Invitational	13:39.22	1	1071	77°
May 13, 2017 HS	5000m	SEC Championships	13:54.49	4	1019
Feb. 25, 2018 HS	5000m	SEC Indoor Championships	13:56.12	4	1013	62°
March 30, 2019 HS	5000m	Stanford Invitational	13:56.56	15	1012	65°
May 11, 2019 HS	5000m	SEC Championships	14:01.42	5	995	68°
May 26, 2018 HS	5000m	2018 NCAA D1 East Prelims	14:11.88	5	961	76°
May 25, 2019 HS	5000m	NCAA Division I East Preliminary	14:15.65	15	949	93°
Feb. 23, 2019 HS	5000m	SEC Indoor Championship	14:15.93	5	948
May 27, 2017 HS	5000m	NCAA Division I East Preliminary	14:17.14	3	944	79°
June 9, 2018 HS	5000m	NCAA Division 1 Outdoor Track & Field Championship	14:28.97	23	906
May 13, 2018 HS	5000m	SEC Championships	14:33.66	13	891	86°
June 10, 2017 HS	5000m	NCAA Division I Outdoor Track & Field Championship	14:42.94	12	862
June 8, 2019 HS	5000m	NCAA Division I Outdoor Track & Field Championship	14:52.83	21	832	92°
May 14, 2016 HS	5000m	SEC Outdoor Track & Field Championship	14:53.11	26	831	80°

Mid-D

Event Group

1012

Points

1:50.51

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 25, 2017 HS	800m	Tennessee Rust Buster	1:50.51	1	1012	73°
April 16, 2016 HS	800m	FSU Seminole Invitational	1:52.89	7	946
Feb. 21, 2015 HS	800m	UK High School Invitational	1:53.10	3	940
May 14, 2016 HS	800m	SEC Outdoor Track & Field Championship	1:54.20	7	910	80°
Jan. 30, 2016 HS	800m	Vanderbilt Indoor Invitational	1:54.28	5	908
April 4, 2015 HS	800m	Tri-Cities Track Classic	1:54.31	1	907
March 15, 2015 HS	800m	New Balance Nationals Indoor	1:54.33	17	907
Feb. 28, 2015 HS	800m	Tennessee State HS Indoor Track Championships	1:55.27	1	882
May 14, 2015 HS	800m	TSSAA Class A-AA - East Sectional	1:55.48	1	876	82°
Jan. 31, 2015 HS	800m	Vanderbilt High School Indoor Invitational	1:55.63	4	872
May 22, 2015 HS	800m	TSSAA State Track and Field Championships	1:56.33	2	854
Jan. 17, 2015 HS	800m	KYA High School Indoor Classic	1:58.05	2	810
May 8, 2015 HS	800m	TSSAA A-AA East (North Sub-Sectional)	1:59.05	1	784
Jan. 18, 2014 HS	800m	KYA High School Indoor Classic	2:04.25	7	660

Season Bests

Mid-D event group

800m '2014 · KYA High Scho…

2:04.25 660 pts

800m '2015 · UK High Schoo…

1:53.10 940 pts

Mile event group

1600m '2012 · TSSAA A-AA E…

4:39.79 626 pts

Mile '2013 · KYA High Scho… · 43°

4:52.15 530 pts

1600m '2014 · TSSAA State T…

4:19.28 834 pts

1600m '2015 · TSSAA State T…

4:13.33 900 pts

Cross Country event group

5000m '2011 · Foot Locker S…

16:31.00 560 pts

5000m '2012 · Foot Locker S…

15:47.00 675 pts

5000m '2013 · Foot Locker S…

15:36.00 706 pts

5000m '2014 · Foot Locker S…

14:58.00 816 pts

Distance event group

3200m '2013 · KYA Post Seas…

9:23.30 803 pts

3200m '2014 · KYA Post Seas…

9:33.13 757 pts

Long Sprints event group

400m '2012 · TSSAA A-AA Ea…

1:12.48 43 pts

Zach Long

Zach Long

Zach Long

Zach Long

Trophy Case

Class Rankings

Mid-D

Mile

Cross Country

Wins Against

Projected Conference Points (Lifetime)

10000m_cc

1500m

1600m

3000m

3200m

400m

5000m

5000m_cc

6000m_cc

800m

8000m_cc

mile

Cross Country

Mile

Distance

Long Sprints

Long-Distance

Mid-D

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