Performance Dashboard
Athlete analytics & progression tracking
1000m
747
Points
2:35.95
Personal Record
1500m
793
Points
4:05.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2010 | MileStat.com Elite Track Gala | 4:05.37 | 5 | 793 | |
| June 6, 2009 | MileStat.com Elite Track Gala | 4:19.67 | 14 | 639 |
1600m
865
Points
4:16.50
Personal Record
2mile
739
Points
9:40.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2011 | Volunteer Outdoor Track Classic | 9:40.62 | 9 | 739 | 77° |
2000msc
545
Points
7:09.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2009 | Volunteer Outdoor Track Classic | 7:09.17 | 16 | 545 | |
| June 7, 2008 | MileStat.com Elite Track Gala | 7:46.49 | 20 | 383 |
3200m
736
Points
9:37.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2011 | Volunteer Outdoor Track Classic | 9:37.51 | 9 | 736 | 77° |
| May 21, 2011 | River Ridge District Outdoor T&F Championships | 9:43.28 | 4 | 710 | 78° |
| March 26, 2011 | Knights Track Classic | 9:49.35 | 2 | 683 | 43° |
| Dec. 13, 2008 | Liberty Elite Invitational | 10:23.21 | 10 | 542 | |
| Jan. 17, 2009 | Liberty High School Invitational | 10:23.71 | 24 | 540 | |
| Dec. 6, 2008 | Liberty Christmas HS Invitational | 10:27.39 | 14 | 526 | |
| May 10, 2008 | Norm Lineburg Last Chance Invitational | 10:59.46 | 5 | 409 | 63° |
| Jan. 19, 2008 | Asics High School Invitational | 11:10.38 | 60 | 373 |
400m
725
Points
52.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2010 | River Ridge Pre-District Meet | 52.35 | 4 | 725 | 74° |
500m
666
Points
1:10.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2011 | Liberty Flames High School Invitational | 1:10.26 | 20 | 666 | |
| Feb. 12, 2011 | Region IV Indoor T&F Championships | 1:10.66 | 8 | 650 |
5000m_cc
656
Points
15:54.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 15:54.10 | 32 | 656 | |
| Oct. 2, 2010 | VMI Invitational | 15:55.63 | 2 | 652 | 66° |
| Sept. 29, 2010 | Metro XC Championships | 16:37.89 | 13 | 543 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:42.00 | 42 | 533 | 61° |
| Nov. 5, 2010 | Region IV XC Championships | 16:50.00 | 3 | 514 | 55° |
| Oct. 27, 2010 | River Ridge District XC Championships | 16:52.09 | 3 | 509 | |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 16:53.75 | 25 | 505 | |
| Sept. 4, 2010 | Blue Demon Invitational | 16:59.00 | 5 | 492 | |
| Aug. 29, 2009 | Great Meadow Invitational | 17:00.00 | 13 | 490 | |
| Sept. 25, 2010 | Maymont X-Country Festival | 17:07.00 | 36 | 474 | 93° |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 17:10.00 | 36 | 467 | 68° |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 17:15.80 | 126 | 454 | |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 17:22.00 | 5 | 440 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 17:25.00 | 50 | 433 | 58° |
| Oct. 16, 2010 | Runnin With the Wolves Rocktoberfest | 17:32.06 | 18 | 418 | 65° |
| Oct. 28, 2009 | River Ridge District XC Championships | 17:41.92 | 11 | 397 | |
| Oct. 30, 2008 | Region IV Championships | 17:54.63 | 19 | 371 | |
| Sept. 20, 2008 | VMI Invitational | 18:02.30 | 2 | 355 | 73° |
| Oct. 1, 2008 | Metro Championships | 18:03.26 | 31 | 354 | 65° |
| Oct. 6, 2007 | Octoberfest Invitational | 18:10.42 | 15 | 339 | |
| Nov. 24, 2007 | Foot Locker South Regional | 18:11.00 | 65 | 338 | |
| Oct. 11, 2008 | Runnin With The Wolves Invitational | 18:13.19 | 31 | 334 | |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 18:15.00 | 332 | 331 | 79° |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 18:28.35 | 64 | 306 | |
| Sept. 15, 2007 | Knights Crossing Invitational | 18:29.41 | 13 | 304 | |
| Sept. 12, 2009 | Knights Crossing XC Invitational | 18:38.39 | 73 | 287 | |
| Oct. 13, 2007 | Runnin With The Wolves Rocktoberfest | 19:00.31 | 72 | 249 | |
| Sept. 30, 2009 | Metro XC Championships | 19:44.56 | 81 | 181 | |
| Oct. 16, 2007 | Piedmont Pre-District Meet | 19:56.00 | 31 | 165 | 80° |
800m
810
Points
1:58.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2011 | Joe Curcio Track Classic | 1:58.05 | 3 | 810 | |
| May 29, 2010 | Region IV Outdoor T&F Championships | 1:58.26 | 2 | 804 | |
| May 21, 2011 | River Ridge District Outdoor T&F Championships | 1:58.68 | 1 | 794 | 78° |
| May 22, 2010 | River Ridge District Outdoor T&F Championships | 1:59.42 | 2 | 775 | 72° |
| May 28, 2011 | Region IV Outdoor T&F Championships | 1:59.47 | 3 | 774 | 78° |
| June 5, 2010 | VHSL Group AA State Outdoor T&F Championships | 1:59.79 | 13 | 766 | |
| May 7, 2011 | VMI High School Classic | 2:00.27 | 6 | 754 | 69° |
| April 14, 2010 | Salem Quad Meet | 2:01.06 | 1 | 735 | 60° |
| May 8, 2010 | Cosmopolitan Invitational | 2:02.34 | 1 | 705 | 70° |
| May 8, 2010 | Cosmopolitan Invitational | 2:02.73 | 3 | 695 | 70° |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 2:04.99 | 26 | 643 | |
| April 17, 2010 | 47th Volunteer Track Classic | 2:05.16 | 24 | 640 | 69° |
| May 23, 2009 | Region IV Outdoor T&F Championships | 2:05.78 | 6 | 626 | 79° |
| April 4, 2009 | Turner Ashby Invitational | 2:06.80 | 6 | 603 | |
| May 16, 2009 | River Ridge District Outdoor T&F Championships | 2:06.82 | 9 | 603 | 80° |
| April 25, 2009 | Cosmopolitan Invitational | 2:10.80 | 12 | 519 |
mile
865
Points
4:18.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2011 | Southern Track Classic | 4:18.00 | 7 | 865 | |
| April 17, 2010 | 47th Volunteer Track Classic | 4:27.75 | 17 | 761 | 69° |
| Aug. 7, 2009 | Draper Mile | 4:29.40 | 1 | 744 | 78° |
| April 23, 2011 | Volunteer Outdoor Track Classic | 4:50.95 | 58 | 540 | 77° |
3mile_cc
363
Points
17:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 6, 2009 | Region IV XC Championships | 17:19.00 | 24 | 363 | |
| Oct. 16, 2008 | Abingdon Invitational | 17:24.00 | 24 | 353 |
Mid-D
Event Group
810
Points
1:58.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2011 | 800m | Joe Curcio Track Classic | 1:58.05 | 3 | 810 | |
| May 29, 2010 | 800m | Region IV Outdoor T&F Championships | 1:58.26 | 2 | 804 | |
| May 21, 2011 | 800m | River Ridge District Outdoor T&F Championships | 1:58.68 | 1 | 794 | 78° |
| May 22, 2010 | 800m | River Ridge District Outdoor T&F Championships | 1:59.42 | 2 | 775 | 72° |
| May 28, 2011 | 800m | Region IV Outdoor T&F Championships | 1:59.47 | 3 | 774 | 78° |
Mile
Event Group
865
Points
4:18.00
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2011 | Mile | Southern Track Classic | 4:18.00 | 7 | 865 | |
| May 13, 2011 | 1600m | Southern Track Classic | 4:16.50 | 0 | 865 | |
| June 4, 2011 | 1600m | VHSL Group AA State Outdoor T&F Championships | 4:19.86 | 2 | 828 | |
| Feb. 12, 2011 | 1600m | Region IV Indoor T&F Championships | 4:22.74 | 2 | 797 | |
| April 17, 2011 | 1600m | VertKlasse Meeting | 4:22.86 | 0 | 796 | 68° |
Distance
Event Group
739
Points
9:40.62
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2011 | 2Mile | Volunteer Outdoor Track Classic | 9:40.62 | 9 | 739 | 77° |
| April 23, 2011 | 3200m | Volunteer Outdoor Track Classic | 9:37.51 | 9 | 736 | 77° |
| May 21, 2011 | 3200m | River Ridge District Outdoor T&F Championships | 9:43.28 | 4 | 710 | 78° |
| March 26, 2011 | 3200m | Knights Track Classic | 9:49.35 | 2 | 683 | 43° |
| Dec. 13, 2008 | 3200m | Liberty Elite Invitational | 10:23.21 | 10 | 542 |
Steeple
Event Group
545
Points
7:09.17
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2009 | 2000mSC | Volunteer Outdoor Track Classic | 7:09.17 | 16 | 545 | |
| June 7, 2008 | 2000mSC | MileStat.com Elite Track Gala | 7:46.49 | 20 | 383 |
Long Sprints
Event Group
725
Points
52.35
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2010 | 400m | River Ridge Pre-District Meet | 52.35 | 4 | 725 | 74° |
| Jan. 15, 2011 | 500m | Liberty Flames High School Invitational | 1:10.26 | 20 | 666 | |
| Feb. 12, 2011 | 500m | Region IV Indoor T&F Championships | 1:10.66 | 8 | 650 |
Cross Country
Event Group
656
Points
15:54.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 27, 2010 | 5K XC | Nike Cross Nationals Southeast Regional | 15:54.10 | 32 | 656 | |
| Oct. 2, 2010 | 5K XC | VMI Invitational | 15:55.63 | 2 | 652 | 66° |
| Sept. 29, 2010 | 5K XC | Metro XC Championships | 16:37.89 | 13 | 543 | |
| Nov. 13, 2010 | 5K XC | VHSL State Cross Country Championships | 16:42.00 | 42 | 533 | 61° |
| Nov. 5, 2010 | 5K XC | Region IV XC Championships | 16:50.00 | 3 | 514 | 55° |