Performance Dashboard
Athlete analytics & progression tracking
10000m
1065
Points
28:44.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2017 | adidas Raleigh Relays | 28:44.22 | 2 | 1065 | 69° |
| April 4, 2015 | Stanford Invitational | 29:08.17 | 28 | 1030 | |
| May 14, 2017 | ACC Championship | 29:31.08 | 4 | 996 | 79° |
| March 29, 2014 | Raleigh Relays | 29:45.35 | 14 | 976 | 67° |
| April 19, 2014 | ACC Championship | 29:49.33 | 10 | 970 | 51° |
| May 16, 2015 | ACC Championship | 29:54.68 | 4 | 963 | 83° |
| May 27, 2017 | NCAA Division I East Preliminary | 30:13.95 | 15 | 935 | 79° |
| May 30, 2015 | NCAA Division I East Preliminary | 30:22.12 | 14 | 924 | |
| May 31, 2014 | NCAA Division I East Preliminary | 30:37.88 | 23 | 902 |
10000m_cc
1017
Points
29:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Southeast Regional | 29:17.00 | 9 | 1017 | |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 29:38.40 | 18 | 986 | |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 29:56.10 | 17 | 961 | |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 30:27.50 | 11 | 916 | |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 30:34.10 | 53 | 907 | |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:16.70 | 94 | 850 | |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 31:25.30 | 81 | 838 | |
| Oct. 13, 2012 | Arkansas Chili Pepper Festival Invitational | 31:35.70 | 30 | 824 | 77° |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 31:36.70 | 171 | 823 |
1500m
992
Points
3:48.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2017 | Virginia Quad | 3:48.81 | 2 | 992 | |
| March 21, 2015 | Virginia Cup | 4:04.54 | 9 | 802 |
1600m
824
Points
4:20.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2011 | MSHSAA Class 3-4 State Track Championships | 4:20.19 | 11 | 824 | 71° |
| April 26, 2011 | Al Davis/ Mike Lillis Rockhurst Relays | 4:20.59 | 1 | 820 | |
| May 12, 2012 | Class 4 District 7 | 4:22.24 | 1 | 802 | |
| April 13, 2012 | Raymore-Peculiar Varsity Invitational | 4:26.87 | 1 | 754 | |
| March 31, 2012 | Shawnee Mission South Relays | 4:27.00 | 2 | 752 | |
| May 21, 2011 | Class 4 Sectional 4 | 4:27.70 | 3 | 745 | |
| May 14, 2011 | Class 4 District 7 | 4:28.16 | 2 | 740 | |
| April 21, 2012 | Kansas Relays | 4:28.81 | 10 | 734 | 68° |
| April 4, 2012 | Bishop Miege Invitational | 4:29.42 | 1 | 728 | 64° |
| April 15, 2011 | Gary Parker Invitational | 4:30.05 | 1 | 721 | |
| March 23, 2012 | Ron Ives Invitational | 4:30.10 | 2 | 721 | 61° |
| May 19, 2012 | Class 4 Sectional 4 | 4:30.65 | 5 | 715 | |
| April 29, 2011 | Lee's Summit Invitational | 4:31.77 | 1 | 704 | 74° |
| April 27, 2010 | Al Davis/Mike Lillis Relays | 4:33.60 | 1 | 686 | |
| March 25, 2011 | Ron Ives Invitational | 4:33.67 | 1 | 685 | 43° |
| April 24, 2012 | Al Davis/Mike Lillis Rockhurst Relays | 4:35.40 | 2 | 668 | |
| March 26, 2010 | Ron Ives Invitational | 4:39.45 | 1 | 629 | 56° |
| April 6, 2010 | Grandview Invitational | 4:40.50 | 2 | 619 | |
| April 9, 2009 | LSN Freshman Invitational | 4:58.60 | 5 | 461 | |
| April 24, 2009 | LSN Two Hour Invitational | 5:07.20 | 6 | 394 |
2mile
882
Points
9:10.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2012 | Midwest Distance Festival | 9:10.50 | 7 | 882 |
3000m
1015
Points
8:07.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2017 | Darius Dixon Memorial | 8:07.18 | 2 | 1015 | 45° |
| Feb. 12, 2016 | Fasttrack National Invite | 8:10.47 | 12 | 996 | |
| Jan. 23, 2016 | Rod McCravy Memorial | 8:11.29 | 8 | 991 | |
| Feb. 25, 2017 | ACC Championships | 8:16.57 | 10 | 961 | |
| March 1, 2014 | ACC Championships | 8:21.90 | 4 | 932 | |
| Jan. 12, 2013 | The Nittany Lion Challenge | 8:37.63 | 3 | 847 | |
| Feb. 9, 2013 | Tyson Invitational | 8:38.55 | 17 | 842 |
3000m_cc
376
Points
10:25.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2008 | Forest Park Cross Country Festival | 10:25.30 | 2 | 376 |
3200m
843
Points
9:15.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2012 | MSHSAA Class 3-4 State Track Championships | 9:15.10 | 3 | 843 | 97° |
| May 27, 2011 | MSHSAA Class 3-4 State Track Championships | 9:16.15 | 4 | 837 | 71° |
| April 1, 2011 | Rusty Hodge/Jaguar Haldex Invitational | 9:17.01 | 1 | 833 | |
| April 21, 2012 | Kansas Relays | 9:17.15 | 1 | 833 | 68° |
| March 30, 2012 | Rusty Hodge Invitational | 9:20.20 | 1 | 818 | |
| May 14, 2011 | Class 4 District 7 | 9:22.50 | 1 | 807 | |
| May 12, 2012 | Class 4 District 7 | 9:28.43 | 1 | 779 | |
| April 17, 2010 | Kansas Relays | 9:28.82 | 4 | 777 | |
| April 23, 2010 | Two Hour Invitational | 9:30.40 | 1 | 769 | |
| May 29, 2010 | MSHSAA Class 3-4 State Track Championships | 9:31.96 | 8 | 762 | 83° |
| April 27, 2012 | Lee's Summit Tiger Invitational | 9:35.40 | 1 | 746 | 65° |
| March 23, 2012 | Ron Ives Invitational | 9:37.70 | 1 | 736 | 61° |
| April 26, 2011 | Al Davis/ Mike Lillis Rockhurst Relays | 9:38.46 | 1 | 732 | |
| May 21, 2011 | Class 4 Sectional 4 | 9:46.16 | 2 | 697 | |
| April 3, 2010 | Shawnee Mission South Relays | 9:49.72 | 1 | 682 | |
| May 22, 2010 | Class 4 Sectional 4 | 9:54.32 | 4 | 661 | |
| May 19, 2012 | Class 4 Sectional 4 | 9:55.40 | 3 | 657 | |
| March 26, 2010 | Ron Ives Invitational | 10:03.76 | 2 | 621 | 56° |
| May 16, 2009 | Class 4 District 7 | 10:32.16 | 11 | 507 | |
| April 24, 2009 | LSN Two Hour Invitational | 10:45.20 | 6 | 459 | |
| April 9, 2009 | LSN Freshman Invitational | 10:54.70 | 1 | 425 |
5000m
1049
Points
13:45.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2017 | Scarlet and White Invitational | 13:45.37 | 1 | 1049 | |
| April 22, 2017 | Virginia Challenge | 13:53.47 | 3 | 1022 | 66° |
| Feb. 25, 2017 | ACC Championships | 13:54.50 | 3 | 1018 | |
| Jan. 30, 2016 | Terrier Invitational | 13:57.60 | 1 | 1008 | |
| March 11, 2017 | NCAA DI Indoor Track and Field Championships | 13:59.99 | 12 | 1000 | 70° |
| Feb. 27, 2016 | ACC Championships | 14:13.81 | 10 | 955 | |
| April 25, 2015 | The Penn Relays Carnival | 14:17.03 | 17 | 944 | |
| April 5, 2014 | Virginia Triangular | 14:19.69 | 4 | 936 | |
| March 1, 2014 | ACC Championships | 14:21.43 | 2 | 930 | |
| Feb. 15, 2014 | Tyson Invitational | 14:24.91 | 3 | 919 | |
| Jan. 25, 2014 | Rod McCravy Memorial | 14:27.41 | 3 | 911 | |
| May 10, 2014 | Virginia Challenge | 14:31.42 | 17 | 898 | |
| April 19, 2014 | ACC Championship | 14:35.45 | 27 | 885 | 51° |
| Jan. 11, 2014 | Orange & Purple Classic | 14:42.48 | 1 | 863 | 60° |
5000m_cc
780
Points
15:10.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2011 | Forest Park Cross Country Festival | 15:10.10 | 1 | 780 | |
| Oct. 1, 2011 | KC Metro Championships | 15:21.30 | 1 | 747 | |
| Oct. 30, 2010 | Class 4 Sectional 4 | 15:24.71 | 1 | 738 | 66° |
| Oct. 29, 2011 | Class 4 Sectional 4 | 15:25.66 | 1 | 735 | 64° |
| Nov. 14, 2010 | Nike Cross Nationals Midwest Regional | 15:27.90 | 12 | 729 | |
| Oct. 22, 2011 | Class 4 District 7 | 15:28.52 | 1 | 727 | 70° |
| Oct. 2, 2010 | KC Metro Championships | 15:29.00 | 1 | 725 | |
| Nov. 6, 2010 | MSHSAA State XC Championships | 15:30.55 | 1 | 721 | 56° |
| Sept. 24, 2011 | Rim Rock Farm High School XC Classic | 15:33.92 | 3 | 711 | |
| Sept. 4, 2010 | Greg Wilson Classic | 15:36.30 | 1 | 705 | |
| Dec. 2, 2011 | Nike Cross Nationals | 15:37.24 | 9 | 702 | 47° |
| Sept. 25, 2010 | Rim Rock Farm High School XC Classic | 15:41.90 | 3 | 689 | |
| Oct. 23, 2010 | Class 4 District 7 | 15:50.90 | 2 | 665 | |
| Sept. 3, 2011 | Greg Wilson Classic | 15:55.00 | 1 | 653 | |
| Sept. 11, 2010 | Forest Park Cross Country Festival | 15:57.00 | 2 | 648 | |
| Nov. 13, 2011 | Nike Cross Nationals Midwest Regional | 16:00.60 | 4 | 638 | |
| Nov. 5, 2011 | MSHSAA State XC Championships | 16:34.26 | 13 | 552 | 58° |
| Oct. 3, 2009 | KC Metro | 16:36.00 | 8 | 548 | |
| Sept. 24, 2009 | Grandview Invitational | 16:46.00 | 3 | 523 | 72° |
| Oct. 24, 2009 | Class 4 District 7 | 16:48.00 | 7 | 518 | |
| Sept. 12, 2009 | Forest Park Cross Country Festival | 16:51.80 | 32 | 509 | |
| Oct. 31, 2009 | Class 4 Sectional 4 | 16:51.90 | 9 | 509 | 54° |
| Sept. 5, 2009 | Greg Wilson Classic | 17:04.50 | 4 | 480 | |
| Sept. 19, 2009 | Wildcat Invitational | 17:07.09 | 4 | 474 | |
| Nov. 7, 2009 | MSHSAA State XC Championships | 17:11.00 | 26 | 465 | 73° |
| Oct. 11, 2008 | Carl Owczarzak Fall Classic: SMW Invitational | 17:18.00 | 3 | 449 | |
| Oct. 4, 2008 | KC Metro Championships | 17:26.00 | 50 | 431 | |
| Oct. 25, 2008 | Class 4 District 7 | 18:05.90 | 29 | 348 |
6000m_cc
763
Points
18:51.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | adidas XC Challenge | 18:51.00 | 31 | 763 |
800m
610
Points
2:06.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2011 | Lee's Summit Invitational | 2:06.51 | 4 | 610 | 74° |
| Feb. 19, 2011 | Missouri All-Comers Meet | 2:08.06 | 11 | 576 | |
| April 6, 2010 | Grandview Invitational | 2:11.30 | 2 | 509 | |
| April 9, 2009 | LSN Freshman Invitational | 2:20.00 | 8 | 349 |
8000m_cc
974
Points
23:30.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2016 | ACC Championship | 23:30.10 | 12 | 974 | |
| Oct. 31, 2014 | ACC Championship | 23:51.40 | 18 | 936 | |
| Oct. 4, 2014 | Washington Invitational | 24:05.00 | 25 | 912 | |
| Sept. 26, 2014 | Panorama Farm Invitational | 24:14.18 | 7 | 896 | |
| Sept. 26, 2015 | Panorama Farm Invitational | 24:14.90 | 10 | 895 | |
| Sept. 23, 2016 | Panorama Farm Invitational | 24:21.40 | 14 | 884 | |
| Sept. 28, 2013 | Panorama Farm Invitational | 24:22.90 | 29 | 881 | |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 24:34.70 | 126 | 861 | 48° |
| Nov. 1, 2013 | ACC Championship | 24:50.20 | 29 | 835 | |
| Oct. 30, 2015 | ACC Championship | 25:19.90 | 64 | 786 | 79° |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 25:56.00 | 114 | 728 |
mile
838
Points
4:20.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Virginia Tech Elite Meet | 4:20.48 | 29 | 838 | |
| May 31, 2012 | Festival of Miles | 4:22.45 | 10 | 817 | |
| Feb. 19, 2011 | Missouri All-Comers Meet | 4:28.74 | 2 | 751 |
Long-Distance
Event Group
1065
Points
28:44.22
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 24, 2017 | 10000m | adidas Raleigh Relays | 28:44.22 | 2 | 1065 | 69° |
| Feb. 4, 2017 | 5000m | Scarlet and White Invitational | 13:45.37 | 1 | 1049 | |
| April 4, 2015 | 10000m | Stanford Invitational | 29:08.17 | 28 | 1030 | |
| April 22, 2017 | 5000m | Virginia Challenge | 13:53.47 | 3 | 1022 | 66° |
| Feb. 25, 2017 | 5000m | ACC Championships | 13:54.50 | 3 | 1018 |
Cross Country
Event Group
1017
Points
29:17.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 29:17.00 | 9 | 1017 | |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Southeast Regional | 29:38.40 | 18 | 986 | |
| Oct. 28, 2016 | 8000mCC | ACC Championship | 23:30.10 | 12 | 974 | |
| Nov. 13, 2015 | 10000mCC | NCAA DI Southeast Regional | 29:56.10 | 17 | 961 | |
| Oct. 31, 2014 | 8000mCC | ACC Championship | 23:51.40 | 18 | 936 |
Mile
Event Group
992
Points
3:48.81
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2017 | 1500m | Virginia Quad | 3:48.81 | 2 | 992 | |
| Feb. 8, 2014 | Mile | Virginia Tech Elite Meet | 4:20.48 | 29 | 838 | |
| May 27, 2011 | 1600m | MSHSAA Class 3-4 State Track Championships | 4:20.19 | 11 | 824 | 71° |
| April 26, 2011 | 1600m | Al Davis/ Mike Lillis Rockhurst Relays | 4:20.59 | 1 | 820 | |
| May 31, 2012 | Mile | Festival of Miles | 4:22.45 | 10 | 817 |
Distance
Event Group
1015
Points
8:07.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2017 | 3000m | Darius Dixon Memorial | 8:07.18 | 2 | 1015 | 45° |
| Feb. 12, 2016 | 3000m | Fasttrack National Invite | 8:10.47 | 12 | 996 | |
| Jan. 23, 2016 | 3000m | Rod McCravy Memorial | 8:11.29 | 8 | 991 | |
| Feb. 25, 2017 | 3000m | ACC Championships | 8:16.57 | 10 | 961 | |
| March 1, 2014 | 3000m | ACC Championships | 8:21.90 | 4 | 932 |
Mid-D
Event Group
610
Points
2:06.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2011 | 800m | Lee's Summit Invitational | 2:06.51 | 4 | 610 | 74° |
| Feb. 19, 2011 | 800m | Missouri All-Comers Meet | 2:08.06 | 11 | 576 | |
| April 6, 2010 | 800m | Grandview Invitational | 2:11.30 | 2 | 509 | |
| April 9, 2009 | 800m | LSN Freshman Invitational | 2:20.00 | 8 | 349 |