Performance Dashboard
Athlete analytics & progression tracking
1000m
931
Points
2:26.45
Personal Record
1500m
913
Points
3:55.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 1, 2021 | 2021 USATF National Junior Olympic Track & Field Championships | 3:55.18 | 2 | 913 | 91° |
| Aug. 1, 2020 | Illinois Meet of Champions | 4:01.16 | 2 | 841 | |
| Jan. 17, 2021 | The VA Showcase | 4:03.78 | 7 | 811 | |
| Jan. 16, 2022 | The VA Showcase | 4:09.81 | 26 | 743 |
1600m
889
Points
4:14.36
Personal Record
200m
800
Points
22.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2022 | Liberty District @ Washington-Liberty | 22.95 | 2 | 800 | 59° |
| March 30, 2022 | Liberty District @ McLean | 23.11 | 2 | 779 | 59° |
300m
785
Points
36.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 21-22 Liberty District Championship | 36.49 | 1 | 785 | 33° |
| Jan. 9, 2021 | McLean Langley South Lakes | 36.50 | 3 | 784 | 43° |
| Jan. 29, 2022 | District Qualifier @ TJ | 37.62 | 1 | 701 |
3200m
794
Points
9:25.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2021 | 6A Region D Championship | 9:25.22 | 4 | 794 | 74° |
| May 28, 2021 | 2021 Liberty District Championship | 9:29.21 | 1 | 775 | 75° |
| May 26, 2022 | 6A Region D Championship | 9:33.70 | 3 | 754 | 73° |
| April 1, 2022 | 2022 =PR= Northern Virginia Invitational | 9:43.82 | 1 | 708 | 57° |
| April 6, 2019 | 2019 = PR= Northern Virginia Invitational | 9:49.74 | 13 | 681 |
400m
865
Points
49.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2022 | Liberty District @ Langley | 49.89 | 1 | 865 | |
| May 5, 2021 | McLean Langley South Lakes | 50.01 | 1 | 858 | 78° |
| May 4, 2022 | 2022 Liberty District Spring Jamboree | 50.58 | 1 | 824 | 78° |
| May 22, 2021 | Liberty District Invitational | 51.71 | 1 | 760 | 93° |
| May 1, 2019 | 2019 Liberty District Jamboree | 52.08 | 4 | 740 |
500m
850
Points
1:05.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 11, 2021 | Herndon Tri Polar Bear | 1:05.87 | 1 | 850 | 67° |
| Jan. 23, 2021 | McLean, Langley, W-L | 1:08.33 | 1 | 744 | 34° |
| Jan. 2, 2021 | Herndon, Langley and McLean | 1:08.87 | 1 | 722 | 55° |
5000m_cc
725
Points
15:29.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2021 | MileStat.com XC Invitational | 15:29.00 | 2 | 725 | 83° |
| Nov. 1, 2020 | WERC Invitational | 15:51.00 | 4 | 664 | 61° |
| Oct. 9, 2021 | 2021 Glory Days Grill Invitational | 15:51.00 | 2 | 664 | 73° |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 15:59.00 | 3 | 643 | 52° |
| Sept. 11, 2021 | Oatlands Invitational | 16:01.00 | 1 | 637 | |
| Oct. 17, 2020 | VA Elite XC Invitational | 16:14.10 | 25 | 603 | |
| Oct. 9, 2020 | Shenandoah Valley Cross Country League - Race 2 - 5k | 16:16.50 | 9 | 597 | 72° |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 16:37.00 | 16 | 545 | 68° |
| Sept. 28, 2019 | Pacers Running DCXC Invite presented by New Balance | 16:43.00 | 2 | 530 | 88° |
| Sept. 29, 2018 | Pacers Running DCXC Invite presented by New Balance | 17:25.00 | 1 | 433 | 75° |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 17:39.00 | 32 | 403 | |
| Sept. 20, 2018 | Liberty District Teams | 17:44.56 | 1 | 392 | 78° |
| Oct. 13, 2018 | MileStat.com XC Invitational | 19:12.00 | 267 | 230 |
800m
972
Points
1:51.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 1, 2021 | 2021 USATF National Junior Olympic Track & Field Championships | 1:51.93 | 1 | 972 | 91° |
| March 13, 2022 | Nike Indoor Nationals | 1:52.81 | 2 | 948 | |
| June 19, 2021 | VHSL Class 6 State Championships | 1:52.97 | 1 | 943 | |
| March 13, 2022 | New Balance Nationals Indoor | 1:53.19 | 3 | 937 | |
| July 3, 2021 | The Outdoor Nationals | 1:53.71 | 18 | 923 | |
| May 13, 2022 | Liberty District Championships | 1:53.90 | 1 | 918 | 75° |
| Aug. 1, 2021 | 2021 USATF National Junior Olympic Track & Field Championships | 1:54.05 | 1 | 914 | 91° |
| June 12, 2021 | 6A Region D Championship | 1:54.33 | 1 | 907 | 74° |
| May 7, 2022 | Dogwood Track Classic | 1:54.42 | 2 | 904 | 58° |
| April 9, 2022 | Arcadia Invitational | 1:55.63 | 12 | 872 | |
| Aug. 1, 2020 | Illinois Meet of Champions | 1:56.42 | 5 | 851 | |
| May 15, 2021 | 2021 Liberty Invitational | 1:56.85 | 1 | 840 | 76° |
| June 4, 2022 | VHSL Class 6 State Championships | 1:57.05 | 7 | 835 | |
| May 15, 2019 | 2019 Liberty District Championship | 1:57.27 | 2 | 829 | |
| May 8, 2021 | Seahawk Invitational | 1:57.77 | 1 | 817 | |
| April 27, 2019 | Cassel's XBC Track Experience | 1:59.70 | 4 | 768 | |
| May 28, 2021 | 2021 Liberty District Championship | 2:00.51 | 1 | 749 | 75° |
mile
875
Points
4:17.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 1, 2020 | Illinois Meet of Champions | 4:17.10 | 2 | 875 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:18.31 | 2 | 862 | |
| Jan. 11, 2020 | Montgomery Invitational | 4:19.28 | 1 | 851 | |
| May 22, 2021 | Tachyon Track and Field Games | 4:20.21 | 3 | 841 | 92° |
| Jan. 17, 2021 | The VA Showcase | 4:21.09 | 7 | 831 | |
| Jan. 16, 2022 | The VA Showcase | 4:28.53 | 29 | 753 |
s
1
Points
25-4
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2022 | Liberty District @ McLean | 25-4 | 43 | 1 | 59° |
3mile_cc
653
Points
15:20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2021 | 2021 Northern Region Cross Country Championship | 15:20.00 | 2 | 653 | |
| Oct. 28, 2021 | 2021 Liberty District CC Championship | 15:28.00 | 1 | 631 | |
| April 15, 2021 | 2020 Northern Region Cross Country Championship | 15:32.00 | 4 | 620 | |
| April 8, 2021 | 2020 Liberty District CC Championship | 15:41.00 | 1 | 596 | |
| Oct. 24, 2019 | 2019 Liberty District CC Championship | 15:57.00 | 3 | 554 | |
| Oct. 25, 2018 | 2018 Liberty District CC Championship | 16:10.00 | 7 | 521 | |
| March 27, 2021 | 2020 Region D CC Challenge | 16:10.00 | 2 | 521 | 72° |
| Nov. 7, 2019 | 2019 North Region Cross Country Championship | 16:15.00 | 23 | 509 | |
| Sept. 7, 2019 | Monroe Parker Invitational | 16:24.00 | 1 | 487 | |
| Nov. 1, 2018 | 2018 Northern Region D Cross Country Championship | 16:29.00 | 30 | 475 | |
| Sept. 8, 2018 | Monroe Parker Invitational | 16:50.00 | 1 | 426 |
Mid-D
Event Group
972
Points
1:51.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 1, 2021 | 800m | 2021 USATF National Junior Olympic Track & Field Championships | 1:51.93 | 1 | 972 | 91° |
| March 13, 2022 | 800m | Nike Indoor Nationals | 1:52.81 | 2 | 948 | |
| June 19, 2021 | 800m | VHSL Class 6 State Championships | 1:52.97 | 1 | 943 | |
| March 13, 2022 | 800m | New Balance Nationals Indoor | 1:53.19 | 3 | 937 | |
| Feb. 26, 2022 | 1000m | VHSL Class 6 State Indoor T & F Championships | 2:26.45 | 1 | 931 |
Mile
Event Group
913
Points
3:55.18
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 1, 2021 | 1500m | 2021 USATF National Junior Olympic Track & Field Championships | 3:55.18 | 2 | 913 | 91° |
| June 12, 2021 | 1600m | 6A Region D Championship | 4:14.36 | 1 | 889 | 74° |
| Aug. 1, 2020 | 1600m | Illinois Meet of Champions | 4:15.11 | 2 | 880 | |
| Feb. 12, 2022 | 1600m | 2022 VHSL Region 6D Indoor Championship | 4:15.42 | 1 | 877 | 58° |
| Aug. 1, 2020 | Mile | Illinois Meet of Champions | 4:17.10 | 2 | 875 |
Short Sprints
Event Group
800
Points
22.95
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2022 | 200m | Liberty District @ Washington-Liberty | 22.95 | 2 | 800 | 59° |
| March 30, 2022 | 200m | Liberty District @ McLean | 23.11 | 2 | 779 | 59° |
Long Sprints
Event Group
865
Points
49.89
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2022 | 400m | Liberty District @ Langley | 49.89 | 1 | 865 | |
| May 5, 2021 | 400m | McLean Langley South Lakes | 50.01 | 1 | 858 | 78° |
| Dec. 11, 2021 | 500m | Herndon Tri Polar Bear | 1:05.87 | 1 | 850 | 67° |
| May 4, 2022 | 400m | 2022 Liberty District Spring Jamboree | 50.58 | 1 | 824 | 78° |
| Feb. 5, 2022 | 300m | 21-22 Liberty District Championship | 36.49 | 1 | 785 | 33° |
Distance
Event Group
794
Points
9:25.22
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 12, 2021 | 3200m | 6A Region D Championship | 9:25.22 | 4 | 794 | 74° |
| May 28, 2021 | 3200m | 2021 Liberty District Championship | 9:29.21 | 1 | 775 | 75° |
| May 26, 2022 | 3200m | 6A Region D Championship | 9:33.70 | 3 | 754 | 73° |
| April 1, 2022 | 3200m | 2022 =PR= Northern Virginia Invitational | 9:43.82 | 1 | 708 | 57° |
| April 6, 2019 | 3200m | 2019 = PR= Northern Virginia Invitational | 9:49.74 | 13 | 681 |
Cross Country
Event Group
725
Points
15:29.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 16, 2021 | 5K XC | MileStat.com XC Invitational | 15:29.00 | 2 | 725 | 83° |
| Nov. 1, 2020 | 5K XC | WERC Invitational | 15:51.00 | 4 | 664 | 61° |
| Oct. 9, 2021 | 5K XC | 2021 Glory Days Grill Invitational | 15:51.00 | 2 | 664 | 73° |
| Nov. 3, 2021 | 3 Mile XC | 2021 Northern Region Cross Country Championship | 15:20.00 | 2 | 653 | |
| Nov. 13, 2021 | 5K XC | VHSL Class 6 State XC Meet | 15:59.00 | 3 | 643 | 52° |
Throws
Event Group
1
Points
25-4
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2022 | S | Liberty District @ McLean | 25-4 | 43 | 1 | 59° |