Performance Dashboard
Athlete analytics & progression tracking
1000m
807
Points
3:04.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2018 | Fred Kirschenheiter Memorial Invite PM Session | 3:04.63 | 2 | 807 | |
| Feb. 21, 2020 | Conference Tune-Up Invitational | 3:05.04 | 1 | 803 | 32° |
| Feb. 9, 2017 | Section III Class AA & A Championships | 3:07.51 | 4 | 776 | |
| Jan. 21, 2017 | Fred Kirschenheiter Memorial Invite AM Session | 3:07.52 | 1 | 775 | |
| Jan. 27, 2017 | Utica Challenge Invitational | 3:08.86 | 3 | 761 | |
| Feb. 8, 2018 | Section III Class AA & C/D Championships | 3:09.07 | 4 | 759 | |
| Jan. 18, 2020 | RIT Tiger Invitational | 3:12.81 | 2 | 719 | 39° |
| Feb. 3, 2016 | CNYCL & OHSL I Championships | 3:18.76 | 3 | 658 | |
| Jan. 9, 2016 | George Constantino Memorial Invite AM Session | 3:48.13 | 12 | 396 |
1500m
1019
Points
4:24.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2023 | NCAA Division III Outdoor Track & Field Championships | 4:24.18 | 7 | 1019 | 69° |
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 4:29.76 | 1 | 979 | 67° |
| May 16, 2022 | Swarthmore Final Qualifier @ Widener | 4:30.07 | 6 | 976 | 76° |
| May 17, 2022 | Swarthmore Last Chance Meet | 4:30.07 | 6 | 976 | 75° |
| May 27, 2023 | NCAA Division III Outdoor Track & Field Championships | 4:30.89 | 12 | 970 | 69° |
| May 28, 2022 | NCAA DIII Outdoor Track & Field National Championships | 4:31.03 | 3 | 969 | |
| May 28, 2022 | NCAA DIII Outdoor Track & Field National Championships | 4:32.70 | 10 | 957 | |
| May 20, 2017 | CNS Co-Ed Invitational | 4:57.05 | 2 | 791 | |
| May 16, 2019 | SCAC Metro Championships | 4:58.11 | 3 | 784 | 63° |
| May 21, 2016 | CNS Co-Ed Invitational | 5:02.84 | 4 | 754 | |
| Jan. 14, 2017 | John Arcaro Memorial Invite PM Session | 5:12.50 | 4 | 694 |
3000m
966
Points
9:43.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 9:43.20 | 102 | 966 | 58° |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 9:53.45 | 69 | 934 | |
| March 12, 2022 | NCAA DIII Indoor Championships | 9:56.65 | 10 | 924 | |
| Feb. 8, 2020 | 2020 Brockport Multi | 10:48.33 | 2 | 773 | 19° |
| Jan. 23, 2016 | Fred Kirschenheiter Memorial Invitational PM Session | 12:16.21 | 6 | 546 |
400m
825
Points
1:00.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2019 | CNS Co-Ed Invitational | 1:00.36 | 1 | 825 | |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 1:02.44 | 3 | 758 | |
| May 17, 2018 | SCAC Metro Championships | 1:02.61 | 6 | 752 | 76° |
4000m_cc
682
Points
15:32.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 15:32.60 | 28 | 682 | |
| Oct. 14, 2017 | Manhattan HS Invitational | 17:15.30 | 95 | 502 | |
| Oct. 10, 2015 | Manhattan HS Invitational | 17:18.40 | 68 | 497 |
500m
709
Points
1:24.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 27, 2016 | Mohawk Valley Partner Relays | 1:24.00 | 1 | 709 |
5000m
868
Points
17:43.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2022 | Winter Welcome Back to Brockport Meet | 17:43.47 | 1 | 868 | 25° |
5000m_cc
863
Points
17:46.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2022 | Harry Anderson Invitational | 17:46.60 | 2 | 863 | 64° |
| Dec. 1, 2018 | Nike Cross Nationals | 19:25.40 | 151 | 706 | 44° |
| Oct. 17, 2018 | Salt City Athletic Conference XC Championships | 19:25.90 | 12 | 705 | 50° |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 19:47.60 | 36 | 673 | |
| Sept. 8, 2018 | Chittenango Invitational | 19:58.60 | 9 | 657 | 63° |
| Oct. 26, 2016 | CNYCL XC Championship Meet | 20:00.40 | 26 | 654 | 41° |
| Dec. 2, 2017 | Nike Cross Nationals | 20:06.40 | 150 | 645 | 45° |
| Sept. 9, 2017 | V-V-S Invitational | 20:15.40 | 5 | 632 | |
| Oct. 18, 2017 | Salt City Athletic Conference XC Championships | 20:15.90 | 32 | 632 | 68° |
| Nov. 4, 2017 | Section 3 Championships | 20:38.00 | 20 | 600 | |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 20:40.60 | 77 | 597 | |
| Oct. 21, 2017 | Chittenango Invitational | 20:41.40 | 4 | 596 | |
| Nov. 5, 2016 | Section 3 Championships | 20:54.40 | 24 | 578 | |
| Sept. 10, 2016 | Chittenango Invitational | 20:56.50 | 13 | 575 | |
| Nov. 19, 2016 | NY Federation Championships | 21:08.60 | 126 | 559 | |
| Nov. 3, 2018 | Section 3 Championships | 21:19.60 | 13 | 544 | 45° |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 21:21.80 | 90 | 541 | |
| Nov. 7, 2015 | Section 3 Championships | 21:53.90 | 34 | 499 | |
| Sept. 12, 2015 | V-V-S Invitational | 23:02.70 | 30 | 416 |
6000m_cc
885
Points
21:35.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 21:35.60 | 23 | 885 | 56° |
| Oct. 1, 2022 | SUNY Geneseo Mike Woods Invitational | 21:39.50 | 2 | 880 | 63° |
| Nov. 12, 2022 | NCAA Division III Niagara Region Cross Country Championships | 21:58.90 | 2 | 854 | 58° |
| Oct. 2, 2021 | SUNY Geneseo Mike Woods Invitational | 22:08.10 | 4 | 842 | 75° |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 22:10.60 | 8 | 839 | 24° |
| Nov. 13, 2021 | NCAA Division III Niagara Region Cross Country Championships | 22:10.70 | 1 | 839 | 47° |
| Sept. 11, 2021 | 2021 Maribel Sanchez-Souther X-C Invitational | 22:34.80 | 5 | 807 | 71° |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 22:48.40 | 89 | 790 | 45° |
| Sept. 28, 2019 | Geneseo 39th Mike Woods Invitational | 22:49.30 | 8 | 789 | 76° |
| Nov. 2, 2019 | SUNYAC Championships | 23:15.80 | 5 | 756 | |
| Oct. 30, 2021 | SUNYAC Championships | 23:58.90 | 2 | 704 |
600m
875
Points
1:37.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2017 | Section III State Qualifier Meet | 1:37.66 | 2 | 875 | |
| March 4, 2017 | NYSPHSAA -NY State Champs | 1:38.14 | 13 | 864 | |
| Feb. 3, 2017 | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 1:40.02 | 3 | 825 | |
| Feb. 9, 2017 | Section III Class AA & A Championships | 1:40.66 | 3 | 812 | |
| Feb. 1, 2018 | SCAC League Championships | 1:41.82 | 5 | 788 | |
| Jan. 10, 2018 | George Constantino Memorial Invite PM Session | 1:41.87 | 2 | 787 | |
| Dec. 27, 2017 | Oscar B. Jensen Holiday Relays AM Session | 1:42.59 | 5 | 773 | |
| Feb. 8, 2018 | Section III Class AA & C/D Championships | 1:43.39 | 5 | 757 | |
| Jan. 19, 2019 | Bob Grieve Memorial AM Session | 1:43.47 | 3 | 755 | |
| Jan. 7, 2017 | George Constantino Memorial Invite AM Session | 1:44.34 | 2 | 738 | |
| Feb. 7, 2019 | Section III Class AA & A Championships | 1:45.23 | 5 | 721 | |
| Feb. 18, 2018 | Section III State Qualifier Meet | 1:50.06 | 11 | 631 |
800m
950
Points
2:12.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2023 | AARTFC Indoor Track & Field Championships | 2:12.51 | 1 | 950 | |
| March 10, 2023 | NCAA Division III Indoor Track and Field Championships | 2:12.64 | 10 | 948 | 64° |
| March 11, 2023 | NCAA Division III Indoor Track and Field Championships | 2:12.64 | 10 | 948 | |
| Feb. 17, 2023 | Nazareth Conference Tune-Up | 2:13.55 | 1 | 933 | 38° |
| April 16, 2023 | Bison Outdoor Classic | 2:13.88 | 19 | 928 | 78° |
| May 11, 2019 | Glenn D. Loucks Games | 2:15.87 | 15 | 896 | 65° |
| April 28, 2017 | Chittenango Invitational | 2:16.60 | 1 | 885 | |
| May 13, 2017 | 50th Glenn D. Loucks Games | 2:17.18 | 18 | 876 | 49° |
| Feb. 6, 2022 | 2022 Bomber Invitational | 2:17.69 | 2 | 868 | 28° |
| May 24, 2017 | Section III Class AA Championships | 2:18.65 | 4 | 853 | |
| May 23, 2018 | Section III Class AA Championships | 2:19.10 | 4 | 846 | |
| June 2, 2017 | Section III Girls State Qualifier Meet | 2:19.19 | 4 | 845 | |
| May 3, 2019 | ESM Invitational Girls | 2:20.06 | 1 | 831 | 71° |
| May 22, 2019 | Section III Class AA Championships | 2:20.69 | 2 | 822 | |
| May 31, 2019 | Section III Girls State Qualifier Meet | 2:21.31 | 2 | 813 | |
| May 11, 2018 | CNS Co-Ed Invitational | 2:22.80 | 3 | 791 | |
| April 29, 2016 | Chittenango Invitational | 2:23.74 | 5 | 777 | |
| May 31, 2018 | Section III Girls State Qualifier Meet | 2:25.34 | 5 | 754 | |
| May 14, 2016 | 49th Glenn D. Loucks Games | 2:25.90 | 52 | 746 | 69° |
| Jan. 27, 2017 | Utica Challenge Invitational | 2:26.03 | 2 | 744 | |
| May 3, 2018 | ESM Invitational Girls | 2:26.05 | 1 | 743 | |
| April 21, 2016 | ESM Invitational Girls | 2:26.09 | 7 | 743 | |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 2:26.99 | 50 | 730 | |
| Dec. 27, 2016 | Mohawk Valley Partner Relays | 2:31.14 | 3 | 672 |
mile
916
Points
4:59.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2023 | SUNYAC Indoor Track & Field Championships | 4:59.62 | 1 | 916 | 30° |
| Jan. 21, 2023 | Winter Welcome Back to Brockport Meet | 5:01.80 | 1 | 902 | 35° |
| Jan. 30, 2022 | Conference Challenge Cup Invitational | 5:04.33 | 1 | 885 | 23° |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 5:16.79 | 170 | 807 | |
| Feb. 29, 2020 | SUNYAC Indoor Championship | 5:22.13 | 4 | 775 | 23° |
| April 26, 2019 | Chittenango Invitational | 5:24.53 | 2 | 760 | 62° |
| Jan. 25, 2020 | Conference Challenge Cup Invitational | 5:24.97 | 5 | 758 | |
| Feb. 1, 2020 | Ithaca College Bomber Invitational | 5:25.35 | 4 | 755 | 36° |
3mile_cc
751
Points
18:14.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 18:14.10 | 13 | 751 | 63° |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 20:15.40 | 113 | 568 | 51° |
| Sept. 26, 2015 | Baldwinsville Invitational | 20:41.40 | 52 | 532 |
Mid-D
Event Group
950
Points
2:12.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 4, 2023 | 800m | AARTFC Indoor Track & Field Championships | 2:12.51 | 1 | 950 | |
| March 10, 2023 | 800m | NCAA Division III Indoor Track and Field Championships | 2:12.64 | 10 | 948 | 64° |
| March 11, 2023 | 800m | NCAA Division III Indoor Track and Field Championships | 2:12.64 | 10 | 948 | |
| Feb. 17, 2023 | 800m | Nazareth Conference Tune-Up | 2:13.55 | 1 | 933 | 38° |
| April 16, 2023 | 800m | Bison Outdoor Classic | 2:13.88 | 19 | 928 | 78° |
Mile
Event Group
1019
Points
4:24.18
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2023 | 1500m | NCAA Division III Outdoor Track & Field Championships | 4:24.18 | 7 | 1019 | 69° |
| May 18, 2023 | 1500m | AARTFC Outdoor Track & Field Championships | 4:29.76 | 1 | 979 | 67° |
| May 16, 2022 | 1500m | Swarthmore Final Qualifier @ Widener | 4:30.07 | 6 | 976 | 76° |
| May 17, 2022 | 1500m | Swarthmore Last Chance Meet | 4:30.07 | 6 | 976 | 75° |
| May 27, 2023 | 1500m | NCAA Division III Outdoor Track & Field Championships | 4:30.89 | 12 | 970 | 69° |
Distance
Event Group
966
Points
9:43.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2023 | 3000m | 2023 Boston University David Hemery Valentine Invite | 9:43.20 | 102 | 966 | 58° |
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 9:53.45 | 69 | 934 | |
| March 12, 2022 | 3000m | NCAA DIII Indoor Championships | 9:56.65 | 10 | 924 | |
| Feb. 8, 2020 | 3000m | 2020 Brockport Multi | 10:48.33 | 2 | 773 | 19° |
| Jan. 23, 2016 | 3000m | Fred Kirschenheiter Memorial Invitational PM Session | 12:16.21 | 6 | 546 |
Long Sprints
Event Group
825
Points
1:00.36
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2019 | 400m | CNS Co-Ed Invitational | 1:00.36 | 1 | 825 | |
| Jan. 28, 2018 | 400m | Ocean Breeze High School Invitational | 1:02.44 | 3 | 758 | |
| May 17, 2018 | 400m | SCAC Metro Championships | 1:02.61 | 6 | 752 | 76° |
| Dec. 27, 2016 | 500m | Mohawk Valley Partner Relays | 1:24.00 | 1 | 709 |
Cross Country
Event Group
885
Points
21:35.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 20, 2021 | 6000mCC | NCAA Division III Cross Country Championships | 21:35.60 | 23 | 885 | 56° |
| Oct. 1, 2022 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 21:39.50 | 2 | 880 | 63° |
| Sept. 24, 2022 | 5K XC | Harry Anderson Invitational | 17:46.60 | 2 | 863 | 64° |
| Nov. 12, 2022 | 6000mCC | NCAA Division III Niagara Region Cross Country Championships | 21:58.90 | 2 | 854 | 58° |
| Oct. 2, 2021 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 22:08.10 | 4 | 842 | 75° |
Long-Distance
Event Group
868
Points
17:43.47
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 22, 2022 | 5000m | Winter Welcome Back to Brockport Meet | 17:43.47 | 1 | 868 | 25° |