Performance Dashboard
Athlete analytics & progression tracking
1500m
955
Points
3:51.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2011 | George Mason Spring Invitational | 3:51.76 | 5 | 955 | |
| May 14, 2011 | Swarthmore Last Chance Meet | 3:53.69 | 23 | 931 | 66° |
1600m
916
Points
4:11.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2008 | CIAC State Open Outdoor Champinships | 4:11.97 | 1 | 916 | |
| June 14, 2008 | New England Championship | 4:12.96 | 1 | 904 | |
| Feb. 16, 2008 | CIAC State Open Indoor | 4:13.29 | 0 | 901 | |
| June 2, 2008 | CIAC Class LL Championship | 4:17.75 | 1 | 851 | |
| June 6, 2006 | CIAC State Open Outdoor Championship | 4:18.87 | 3 | 839 | |
| May 28, 2008 | FCIAC Outdoor T&F Championship | 4:19.24 | 1 | 835 | |
| June 8, 2007 | CIAC State Open Outdoor Championship | 4:20.45 | 4 | 822 | |
| May 29, 2007 | CIAC Class LL Championship | 4:22.25 | 3 | 802 | |
| Feb. 7, 2008 | CIAC Class LL Championships | 4:22.78 | 0 | 797 | |
| June 10, 2006 | New England Championship | 4:22.87 | 6 | 796 | |
| Feb. 16, 2006 | CIAC State Open Indoor | 4:23.65 | 6 | 787 | |
| June 9, 2007 | New England Championship | 4:24.41 | 16 | 779 | |
| Feb. 11, 2006 | CIAC Class LL Championships | 4:24.76 | 1 | 776 | |
| May 31, 2006 | CIAC Class LL Championship | 4:25.16 | 2 | 771 | |
| May 23, 2006 | FCIAC Outdoor T&F Championship | 4:25.30 | 1 | 770 | |
| Feb. 4, 2006 | FCIAC Indoor Championship | 4:29.15 | 2 | 730 | |
| June 6, 2005 | CIAC State Open Outdoor Championship | 4:30.25 | 10 | 719 | |
| May 21, 2007 | FCIAC Outdoor T&F Championship | 4:30.66 | 6 | 715 | |
| June 1, 2005 | CIAC Class LL Championship | 4:32.27 | 5 | 699 | |
| May 24, 2005 | FCIAC Outdoor T&F Championship | 4:37.26 | 5 | 650 | |
| Jan. 28, 2006 | FCIAC Western Division Indoor Championships | 4:38.30 | 1 | 640 | |
| Feb. 11, 2005 | CIAC Class LL Championships | 4:50.40 | 15 | 530 | |
| Feb. 5, 2005 | FCIAC Indoor Championship | 4:54.24 | 8 | 497 | |
| Jan. 29, 2005 | FCIAC Western Division Indoor Championships | 5:01.80 | 2 | 436 |
2mile
946
Points
8:57.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2008 | Danbury Dream Invitational | 8:57.92 | 2 | 946 |
3000m
936
Points
8:21.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2009 | Big 12 Indoor Championships | 8:21.12 | 18 | 936 | |
| March 5, 2011 | Columbia Last Chance | 8:29.37 | 15 | 891 | |
| Dec. 3, 2011 | Navy Invitational | 8:35.98 | 7 | 856 |
3200m
811
Points
9:21.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2006 | 39th Glenn D. Loucks Games | 9:21.57 | 1 | 811 | |
| May 31, 2006 | CIAC Class LL Championship | 9:38.75 | 2 | 731 | |
| Feb. 2, 2008 | FCIAC Indoor Championship | 9:38.94 | 1 | 730 | |
| May 23, 2006 | FCIAC Outdoor T&F Championship | 9:50.78 | 1 | 677 | |
| Jan. 25, 2008 | FCIAC Western Division Indoor Championships | 10:01.23 | 1 | 632 |
5000m
903
Points
14:29.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2011 | Mt. Sac Relays (College) | 14:29.86 | 26 | 903 | |
| April 30, 2011 | The Penn Relays Carnival | 14:42.53 | 28 | 863 | |
| May 8, 2011 | Big East Championship | 14:57.01 | 19 | 819 | 69° |
| April 4, 2009 | Texas Relays | 15:03.97 | 9 | 798 | |
| March 12, 2006 | National Scholastic Indoor Championship | 15:25.51 | 9 | 735 |
5000m_cc
614
Points
16:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2007 | CIAC Open Championships | 16:10.00 | 9 | 614 | |
| Nov. 5, 2005 | CIAC Open Championships | 16:26.00 | 15 | 573 | |
| Nov. 3, 2006 | CIAC Open Championships | 16:26.00 | 5 | 573 | |
| Oct. 29, 2005 | CIAC Class Championships | 16:28.00 | 7 | 568 | |
| Nov. 11, 2006 | New England XC Championship | 16:32.00 | 29 | 558 | |
| Dec. 1, 2007 | Nike Team Nationals | 16:35.00 | 14 | 550 | 39° |
| Oct. 27, 2007 | CIAC Class Championships | 16:41.00 | 6 | 535 |
800m
898
Points
1:54.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2008 | CIAC State Open Outdoor Champinships | 1:54.66 | 5 | 898 | |
| June 2, 2008 | CIAC Class LL Championship | 1:54.70 | 1 | 897 | |
| May 28, 2008 | FCIAC Outdoor T&F Championship | 1:57.58 | 1 | 822 | |
| May 21, 2007 | FCIAC Outdoor T&F Championship | 2:00.85 | 3 | 740 | |
| Jan. 21, 2006 | Yale Track Classic | 2:05.87 | 31 | 624 | |
| June 1, 2005 | CIAC Class LL Championship | 2:07.21 | 27 | 594 | |
| May 24, 2005 | FCIAC Outdoor T&F Championship | 2:07.48 | 11 | 588 |
8000m_cc
731
Points
25:54.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2011 | Lou Onesty Invitational | 25:54.20 | 7 | 731 | |
| Nov. 1, 2008 | Big 12 Championships | 26:52.40 | 0 | 643 |
mile
932
Points
4:12.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2009 | Texas A&M Showdown- BIG 12 vs SEC | 4:12.07 | 6 | 932 | |
| May 10, 2008 | 37th Hartford Public Invitational | 4:13.48 | 3 | 916 | |
| Jan. 24, 2009 | Texas A&M vs UT Duel Meet | 4:15.42 | 8 | 894 | 63° |
| Feb. 29, 2008 | 21st New England Indoor T&F Championships | 4:16.03 | 2 | 887 | |
| Feb. 1, 2008 | 101st Millrose Games | 4:16.31 | 0 | 884 | 51° |
| Jan. 19, 2008 | The New Balance Games | 4:16.40 | 0 | 883 | |
| Feb. 5, 2011 | Giegengack Invitational | 4:17.47 | 14 | 871 | |
| March 3, 2006 | 19th New England Indoor Track & Field Championships | 4:21.83 | 3 | 823 | |
| Dec. 16, 2007 | 54th Bishop Loughlin Games | 4:23.46 | 0 | 806 | |
| June 17, 2006 | Nike Outdoor Nationals | 4:26.98 | 8 | 769 | |
| June 17, 2006 | CT at NBON | 4:26.98 | 28 | 769 | |
| April 8, 2006 | Arcadia Invitational | 4:30.14 | 13 | 737 |
Mile
Event Group
955
Points
3:51.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2011 | 1500m | George Mason Spring Invitational | 3:51.76 | 5 | 955 | |
| Jan. 31, 2009 | Mile | Texas A&M Showdown- BIG 12 vs SEC | 4:12.07 | 6 | 932 | |
| May 14, 2011 | 1500m | Swarthmore Last Chance Meet | 3:53.69 | 23 | 931 | 66° |
| June 11, 2008 | 1600m | CIAC State Open Outdoor Champinships | 4:11.97 | 1 | 916 | |
| May 10, 2008 | Mile | 37th Hartford Public Invitational | 4:13.48 | 3 | 916 |
Distance
Event Group
946
Points
8:57.92
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2008 | 2Mile | Danbury Dream Invitational | 8:57.92 | 2 | 946 | |
| Feb. 28, 2009 | 3000m | Big 12 Indoor Championships | 8:21.12 | 18 | 936 | |
| March 5, 2011 | 3000m | Columbia Last Chance | 8:29.37 | 15 | 891 | |
| Dec. 3, 2011 | 3000m | Navy Invitational | 8:35.98 | 7 | 856 | |
| May 13, 2006 | 3200m | 39th Glenn D. Loucks Games | 9:21.57 | 1 | 811 |
Long-Distance
Event Group
903
Points
14:29.86
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2011 | 5000m | Mt. Sac Relays (College) | 14:29.86 | 26 | 903 | |
| April 30, 2011 | 5000m | The Penn Relays Carnival | 14:42.53 | 28 | 863 | |
| May 8, 2011 | 5000m | Big East Championship | 14:57.01 | 19 | 819 | 69° |
| April 4, 2009 | 5000m | Texas Relays | 15:03.97 | 9 | 798 | |
| March 12, 2006 | 5000m | National Scholastic Indoor Championship | 15:25.51 | 9 | 735 |
Cross Country
Event Group
731
Points
25:54.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 9, 2011 | 8000mCC | Lou Onesty Invitational | 25:54.20 | 7 | 731 | |
| Nov. 1, 2008 | 8000mCC | Big 12 Championships | 26:52.40 | 0 | 643 | |
| Nov. 2, 2007 | 5K XC | CIAC Open Championships | 16:10.00 | 9 | 614 | |
| Nov. 5, 2005 | 5K XC | CIAC Open Championships | 16:26.00 | 15 | 573 | |
| Nov. 3, 2006 | 5K XC | CIAC Open Championships | 16:26.00 | 5 | 573 |
Mid-D
Event Group
898
Points
1:54.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 11, 2008 | 800m | CIAC State Open Outdoor Champinships | 1:54.66 | 5 | 898 | |
| June 2, 2008 | 800m | CIAC Class LL Championship | 1:54.70 | 1 | 897 | |
| May 28, 2008 | 800m | FCIAC Outdoor T&F Championship | 1:57.58 | 1 | 822 | |
| May 21, 2007 | 800m | FCIAC Outdoor T&F Championship | 2:00.85 | 3 | 740 | |
| Jan. 21, 2006 | 800m | Yale Track Classic | 2:05.87 | 31 | 624 |