Performance Dashboard
Athlete analytics & progression tracking
1000m
722
Points
2:37.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2017 | Section 1 League 2D, 1B Champs | 2:37.33 | 2 | 722 | |
| Jan. 13, 2018 | Little 3 Meet | 2:37.66 | 5 | 716 | |
| Dec. 14, 2014 | Section 1 Kick Off #2 | 2:44.68 | 2 | 595 | |
| Jan. 6, 2016 | Rockland Coaches Invitational | 2:47.10 | 18 | 556 | |
| Dec. 15, 2012 | Bishop Loughlin Games | 2:49.86 | 0 | 514 | |
| Jan. 10, 2014 | Section 1 Dendy Invitational | 2:56.40 | 10 | 419 | |
| Jan. 7, 2015 | Rockland Coaches Invitational | 2:56.90 | 35 | 412 | |
| Feb. 1, 2013 | Suffern Invitational | 3:01.90 | 61 | 347 |
1500m
858
Points
3:59.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2021 | Williams, Amherst, Wesleyan | 3:59.71 | 3 | 858 | |
| May 15, 2019 | Williams Final Qualifier | 4:07.80 | 10 | 765 | 58° |
| April 13, 2019 | MIT vs. Williams Dual Meet | 4:09.58 | 11 | 746 | 73° |
| Jan. 11, 2017 | Millrose Games Trials | 4:09.90 | 18 | 742 | |
| April 6, 2019 | Amherst Spring Fling | 4:11.67 | 16 | 723 | |
| April 20, 2019 | Williams Invitational | 4:13.30 | 12 | 705 | |
| March 23, 2019 | PLNU Invitational | 4:13.51 | 29 | 703 | 62° |
| March 30, 2019 | California Collegiate Invitational | 4:14.82 | 22 | 689 | 70° |
1600m
847
Points
4:18.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2017 | Section 1 State Qualifier | 4:18.10 | 4 | 847 | |
| May 20, 2017 | Westchester County Champs | 4:20.00 | 4 | 826 | 61° |
| Feb. 8, 2017 | Section 1 Class A Champs | 4:21.89 | 2 | 806 | |
| Dec. 22, 2016 | Section 1 Challenge | 4:23.64 | 4 | 787 | |
| June 3, 2016 | Section 1 State Qualifier | 4:27.42 | 5 | 748 | 67° |
| Feb. 11, 2015 | Section 1 Class A/B Champs | 4:29.99 | 2 | 722 | |
| April 21, 2016 | Mountie Madness At Suffern | 4:30.07 | 4 | 721 | 70° |
| Feb. 13, 2016 | Section 1 Class A Champs | 4:30.47 | 6 | 717 | |
| May 3, 2016 | Section 1 League 2A Champs | 4:32.31 | 3 | 698 | 53° |
| June 2, 2017 | Section 1 State Qualifier | 4:33.15 | 5 | 690 | 72° |
| June 2, 2014 | Somers F/S and Varsity Last Chance | 4:33.86 | 2 | 683 | |
| May 28, 2016 | Section 1 Class A Championship | 4:36.43 | 7 | 658 | 89° |
| May 14, 2014 | Section 1 League 2B Championships | 4:39.38 | 4 | 630 | 68° |
| Feb. 10, 2013 | Section 1 Class A Champs | 4:45.90 | 7 | 570 | |
| Feb. 21, 2016 | Section 1 State Qualifier | 4:46.45 | 17 | 565 | |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 4:46.93 | 5 | 560 | |
| April 29, 2013 | League 2B Championships | 4:49.20 | 6 | 540 | 56° |
| Jan. 19, 2014 | Section 1 League 2B, 1D Champs | 4:51.00 | 4 | 525 | |
| Jan. 20, 2013 | Westchester County Champs | 4:51.20 | 14 | 523 | |
| Jan. 6, 2013 | Section 1 2B, 2D, 3B Champs | 4:58.00 | 8 | 466 | |
| Jan. 2, 2013 | Rockland Coaches Invitational | 5:02.70 | 27 | 429 | |
| Dec. 7, 2012 | Section 1 Frosh/Soph #1 | 5:04.00 | 5 | 418 |
2mile
754
Points
9:37.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 7, 2017 | The 23rd Hispanic Games | 9:37.27 | 3 | 754 | |
| March 1, 2016 | 82nd Eastern States Championships | 9:43.00 | 10 | 728 | |
| June 15, 2014 | New Balance Outdoor Nationals | 10:02.68 | 9 | 642 |
300m
428
Points
41.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 11, 2016 | Section 1 Kick Off #2 | 41.90 | 53 | 428 | |
| Dec. 13, 2015 | Section 1 Kick Off #2 | 44.22 | 106 | 308 |
3000m
770
Points
8:52.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | Yale Track Classic | 8:52.65 | 22 | 770 | |
| Jan. 17, 2015 | Yale Track Classic | 9:04.45 | 34 | 712 | |
| Jan. 16, 2016 | Yale Track Classic | 9:10.79 | 48 | 682 | |
| Feb. 3, 2018 | Tufts Cupid Challenge | 9:23.64 | 15 | 622 | |
| Dec. 2, 2017 | Springfield College Indoor T&F Meet #1 | 9:27.43 | 8 | 605 |
3200m
772
Points
9:29.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2016 | Westchester County Champs | 9:29.83 | 5 | 772 | 61° |
| May 6, 2017 | Holmdel Twilight Series - Night of 3200s | 9:30.77 | 15 | 768 | |
| Jan. 27, 2017 | Westchester County Champs | 9:35.24 | 6 | 747 | |
| Jan. 30, 2016 | Westchester County Champs | 9:39.58 | 3 | 727 | |
| May 20, 2017 | Westchester County Champs | 9:39.95 | 4 | 725 | 61° |
| Feb. 21, 2016 | Section 1 State Qualifier | 9:42.94 | 5 | 712 | |
| Feb. 1, 2015 | Westchester County Champs | 9:44.71 | 2 | 704 | |
| May 6, 2016 | Holmdel Twilight Series - Night of 3200s | 9:45.73 | 23 | 699 | |
| Feb. 22, 2015 | Section 1 State Qualifier | 9:46.54 | 8 | 696 | |
| May 24, 2014 | Section 1 Class A Championship | 9:49.32 | 2 | 683 | 67° |
| May 18, 2014 | Westchester County Champs | 9:54.89 | 4 | 659 | 62° |
| May 14, 2014 | Section 1 League 2B Championships | 9:56.24 | 2 | 653 | 68° |
| May 30, 2014 | Section 1 State Qualifier | 9:56.47 | 9 | 652 | |
| May 18, 2013 | Westchester County Champs | 10:05.05 | 8 | 616 | 66° |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 10:05.12 | 3 | 615 | |
| Feb. 1, 2014 | Westchester County Champs | 10:07.56 | 8 | 605 | |
| June 3, 2016 | Section 1 State Qualifier | 10:11.64 | 11 | 588 | 67° |
| Feb. 9, 2014 | Section 1 Class AA/C Champs | 10:14.17 | 11 | 578 | |
| April 29, 2013 | League 2B Championships | 10:14.70 | 4 | 576 | 56° |
| Feb. 19, 2014 | Section 1 State Qualifier | 10:20.33 | 19 | 553 | |
| May 24, 2013 | Section 1 Class A Championship | 10:20.40 | 14 | 553 | |
| May 31, 2013 | Section 1 State Qualifier | 10:24.15 | 11 | 538 | |
| Dec. 15, 2013 | Section 1 Kick Off #2 | 10:29.30 | 5 | 518 | |
| May 11, 2013 | Rasbeck Relays | 10:31.30 | 3 | 511 | |
| Dec. 16, 2012 | Section 1 Kick Off #2 | 10:35.00 | 13 | 497 | |
| May 17, 2013 | Section 1 Duals | 10:53.00 | 1 | 431 |
4000m_cc
503
Points
13:20.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 13:20.70 | 13 | 503 | |
| Oct. 25, 2012 | Westchester County Championships | 13:23.19 | 25 | 496 | |
| Oct. 18, 2016 | Section 1 League Championships | 13:24.50 | 2 | 492 | |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:26.40 | 6 | 486 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:36.20 | 17 | 458 | |
| Oct. 23, 2015 | Section 1 League Championships | 13:51.86 | 3 | 414 | |
| Oct. 10, 2015 | Manhattan HS Invitational | 13:59.40 | 51 | 394 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 14:02.10 | 40 | 387 |
5000m
736
Points
15:25.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2021 | Williams, Amherst, Middlebury, Tufts | 15:25.11 | 7 | 736 | 71° |
| May 2, 2021 | Williams, Amherst, Hamilton | 15:38.65 | 6 | 698 | 68° |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 15:43.48 | 77 | 685 |
5000m_cc
728
Points
15:27.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Brewster Bear Invitational | 15:27.95 | 2 | 728 | 59° |
| Oct. 24, 2013 | Westchester County Championships | 16:02.90 | 5 | 632 | |
| Sept. 20, 2014 | Brewster Bear Invitational | 16:10.20 | 3 | 613 | 72° |
| Oct. 16, 2013 | Section 1 League Championships | 16:13.15 | 2 | 605 | |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:27.70 | 41 | 568 | 44° |
| Oct. 3, 2015 | Brewster Bear Invitational | 16:32.15 | 6 | 557 | 50° |
| Oct. 5, 2013 | Brewster Bear Invitational | 16:38.00 | 6 | 543 | 73° |
| Sept. 24, 2016 | Fred Gressler Invitational | 16:40.90 | 2 | 536 | 69° |
| Nov. 5, 2016 | Section 1 Championships | 16:42.50 | 3 | 532 | |
| Nov. 1, 2014 | Section 1 Championships | 16:44.60 | 4 | 527 | |
| Oct. 25, 2015 | Westchester County Championships | 16:54.00 | 21 | 504 | 62° |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 16:55.30 | 49 | 501 | 41° |
| Oct. 30, 2016 | Westchester County Championships | 16:59.10 | 5 | 492 | 69° |
| Nov. 7, 2015 | Section 1 Championships | 16:59.30 | 5 | 492 | |
| Sept. 27, 2014 | Fred Gressler Invitational | 17:02.55 | 2 | 484 | 81° |
| Sept. 23, 2017 | Purple Valley Classic | 17:04.70 | 11 | 479 | 78° |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 17:13.00 | 50 | 460 | |
| Nov. 19, 2016 | NY Federation Championships | 17:17.70 | 58 | 450 | |
| Oct. 25, 2014 | Westchester County Championships | 17:21.90 | 16 | 440 | 65° |
| Nov. 1, 2013 | Section 1 Championships | 17:21.93 | 9 | 440 | |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 17:54.10 | 136 | 372 | |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 18:02.67 | 18 | 355 | |
| Nov. 6, 2012 | Section 1 Championships | 18:03.48 | 39 | 353 | |
| Sept. 26, 2015 | Fred Gressler Invitational | 18:17.53 | 7 | 326 | 67° |
6000m_cc
611
Points
20:04.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2019 | Little 3 Cross Country Meet | 20:04.80 | 28 | 611 | 73° |
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 20:17.60 | 22 | 586 | |
| Sept. 8, 2018 | Little 3 Championship | 21:28.40 | 37 | 459 | 70° |
800m
786
Points
1:58.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2017 | Section 1 League 1B Champs | 1:58.98 | 2 | 786 | 72° |
8000m_cc
745
Points
25:45.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2019 | Connecticut College XC Invitational | 25:45.00 | 59 | 745 | 58° |
| Oct. 13, 2018 | Connecticut College Invitational | 26:44.70 | 124 | 654 | 53° |
| Nov. 2, 2019 | NESCAC Championship | 26:47.90 | 35 | 649 | 48° |
| Sept. 29, 2018 | Saratoga Invitational | 27:21.50 | 76 | 600 | |
| Oct. 14, 2017 | Little Three Championships (DIII) | 27:56.00 | 35 | 552 | |
| Sept. 28, 2019 | Williams College Purple Valley XC Invite | 28:21.00 | 71 | 519 | 79° |
mile
808
Points
4:23.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2017 | 83rd Eastern States Championships | 4:23.30 | 3 | 808 | |
| March 12, 2017 | New Balance Nationals Indoor | 4:25.30 | 21 | 787 | |
| May 13, 2017 | 50th Glenn D. Loucks Games | 4:26.06 | 12 | 779 | 49° |
| Jan. 11, 2017 | Millrose Games Trials | 4:29.93 | 21 | 739 | |
| May 14, 2016 | 49th Glenn D. Loucks Games | 4:30.47 | 4 | 733 | 69° |
| April 22, 2017 | New York Relays | 4:30.98 | 12 | 728 | |
| June 15, 2014 | New Balance Outdoor Nationals | 4:36.86 | 12 | 670 | |
| June 4, 2013 | Somers F/S and Varsity Last Chance | 4:39.20 | 3 | 647 | |
| Jan. 20, 2018 | Middlebury Winterfell | 4:39.30 | 6 | 646 | 44° |
| Dec. 19, 2015 | Bishop Loughlin Games | 4:40.50 | 26 | 635 | |
| March 16, 2014 | New Balance Nationals Indoor | 4:47.87 | 16 | 567 |
3mile_cc
269
Points
18:07.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2012 | Fred Gressler Invitational | 18:07.36 | 10 | 269 | 60° |
Mid-D
Event Group
786
Points
1:58.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2017 | 800m | Section 1 League 1B Champs | 1:58.98 | 2 | 786 | 72° |
| Jan. 22, 2017 | 1000m | Section 1 League 2D, 1B Champs | 2:37.33 | 2 | 722 | |
| Jan. 13, 2018 | 1000m | Little 3 Meet | 2:37.66 | 5 | 716 | |
| Dec. 14, 2014 | 1000m | Section 1 Kick Off #2 | 2:44.68 | 2 | 595 | |
| Jan. 6, 2016 | 1000m | Rockland Coaches Invitational | 2:47.10 | 18 | 556 |
Mile
Event Group
858
Points
3:59.71
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2021 | 1500m | Williams, Amherst, Wesleyan | 3:59.71 | 3 | 858 | |
| Feb. 24, 2017 | 1600m | Section 1 State Qualifier | 4:18.10 | 4 | 847 | |
| May 20, 2017 | 1600m | Westchester County Champs | 4:20.00 | 4 | 826 | 61° |
| Feb. 28, 2017 | Mile | 83rd Eastern States Championships | 4:23.30 | 3 | 808 | |
| Feb. 8, 2017 | 1600m | Section 1 Class A Champs | 4:21.89 | 2 | 806 |
Distance
Event Group
772
Points
9:29.83
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2016 | 3200m | Westchester County Champs | 9:29.83 | 5 | 772 | 61° |
| Jan. 21, 2017 | 3000m | Yale Track Classic | 8:52.65 | 22 | 770 | |
| May 6, 2017 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:30.77 | 15 | 768 | |
| Jan. 7, 2017 | 2Mile | The 23rd Hispanic Games | 9:37.27 | 3 | 754 | |
| Jan. 27, 2017 | 3200m | Westchester County Champs | 9:35.24 | 6 | 747 |
Long Sprints
Event Group
428
Points
41.90
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 11, 2016 | 300m | Section 1 Kick Off #2 | 41.90 | 53 | 428 | |
| Dec. 13, 2015 | 300m | Section 1 Kick Off #2 | 44.22 | 106 | 308 |
Cross Country
Event Group
745
Points
25:45.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2019 | 8000mCC | Connecticut College XC Invitational | 25:45.00 | 59 | 745 | 58° |
| Oct. 1, 2016 | 5K XC | Brewster Bear Invitational | 15:27.95 | 2 | 728 | 59° |
| Oct. 13, 2018 | 8000mCC | Connecticut College Invitational | 26:44.70 | 124 | 654 | 53° |
| Nov. 2, 2019 | 8000mCC | NESCAC Championship | 26:47.90 | 35 | 649 | 48° |
| Oct. 24, 2013 | 5K XC | Westchester County Championships | 16:02.90 | 5 | 632 |
Long-Distance
Event Group
736
Points
15:25.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2021 | 5000m | Williams, Amherst, Middlebury, Tufts | 15:25.11 | 7 | 736 | 71° |
| May 2, 2021 | 5000m | Williams, Amherst, Hamilton | 15:38.65 | 6 | 698 | 68° |
| Dec. 7, 2019 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 15:43.48 | 77 | 685 |