Performance Dashboard
Athlete analytics & progression tracking
1000m
777
Points
2:34.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2013 | VHSL Group AAA State Indoor Track & Field Championships | 2:34.33 | 10 | 777 | |
| Feb. 9, 2013 | Patriot District Indoor T&F Championships | 2:35.27 | 1 | 759 | |
| Dec. 22, 2012 | =PR= Holiday Invitational | 2:36.59 | 3 | 735 | |
| Dec. 29, 2012 | F.I.T. Invitational | 2:37.57 | 1 | 717 | |
| Feb. 2, 2013 | Virginia Tech High School Invitational | 2:38.31 | 10 | 704 | |
| March 2, 2014 | George Mason Last Chance | 2:38.32 | 6 | 704 | |
| Jan. 14, 2012 | SMAC Indoor Track Invitational | 2:39.73 | 2 | 679 | |
| Feb. 4, 2012 | Patriot District Indoor T&F Championships | 2:41.40 | 3 | 650 | |
| Dec. 17, 2011 | =PR= Holiday Invitational | 2:47.77 | 18 | 546 | |
| Dec. 27, 2011 | F.I.T. Invitational | 2:47.97 | 25 | 543 | |
| Feb. 18, 2012 | Northern Region Indoor T&F Championship | 2:49.52 | 15 | 519 | |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 2:52.88 | 36 | 469 | |
| Feb. 5, 2011 | Patriot District Indoor T&F Championships | 2:53.50 | 9 | 460 | |
| Dec. 28, 2010 | F.I.T. Invitational | 2:55.61 | 39 | 430 |
1500m
941
Points
3:52.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2015 | SWAT Final Qualifier | 3:52.87 | 4 | 941 | 78° |
| May 15, 2017 | Swarthmore Final Qualifier | 3:53.42 | 3 | 934 | 68° |
| March 27, 2015 | Fred Hardy Invitational | 3:54.31 | 6 | 923 | 58° |
| May 6, 2016 | Wolfpack Last Chance | 3:54.35 | 6 | 923 | 64° |
| May 3, 2017 | Liberty Twilight Quailifier | 3:55.79 | 9 | 905 | 70° |
| April 14, 2017 | New Captain's Classic/Combined Events | 3:57.43 | 6 | 885 | |
| April 22, 2017 | Capital Athletic Conference Outdoor T&F Championships | 3:57.72 | 1 | 882 | 59° |
| April 8, 2017 | George Mason Spring Invitational | 3:57.88 | 12 | 880 | 61° |
| May 15, 2015 | Salisbury Last Chance | 3:58.05 | 1 | 878 | 72° |
| May 16, 2016 | SWAT Final Qualifier | 3:58.06 | 13 | 878 | 64° |
| April 1, 2017 | 2017 Colonial Relays | 3:58.19 | 15 | 876 | 65° |
| April 4, 2015 | Colonial Relays | 3:58.47 | 25 | 873 | 68° |
| May 16, 2014 | Salisbury Last Chance | 3:59.75 | 8 | 858 | |
| March 30, 2014 | Commonwealth Duals | 4:02.54 | 2 | 825 | |
| May 19, 2016 | Salisbury University Elite Qualifier | 4:03.28 | 5 | 817 | 70° |
| March 21, 2015 | Tribe Invitational | 4:03.28 | 4 | 817 | 59° |
| April 5, 2014 | Colonial Relays | 4:03.92 | 14 | 809 | 65° |
| May 18, 2017 | Great Lakes NCAA Final Qualifying Meet | 4:08.78 | 2 | 754 | |
| March 22, 2014 | Tribe Invitational | 4:09.40 | 8 | 748 | 70° |
| March 4, 2017 | Lloyd Sigler Spring Meet @ Salisbury | 4:14.22 | 1 | 695 | 39° |
1600m
813
Points
4:21.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2013 | Northern Virginia Invitational | 4:21.20 | 2 | 813 | |
| May 16, 2013 | Patriot District Outdoor T&F Championships | 4:21.32 | 2 | 812 | 81° |
| June 1, 2013 | VHSL Group AAA State Outdoor T&F Championships | 4:21.54 | 6 | 810 | |
| May 24, 2013 | Northern Region Outdoor T&F Championships | 4:21.86 | 2 | 806 | |
| May 17, 2012 | Patriot District Outdoor T&F Championships | 4:27.47 | 4 | 747 | |
| April 5, 2012 | Leslie Sherman Memorial Invitational | 4:28.55 | 2 | 736 | |
| May 25, 2012 | Northern Region Outdoor T&F Championships | 4:28.77 | 7 | 734 | |
| May 5, 2012 | Nike Spring Invitational | 4:29.00 | 4 | 732 | |
| April 21, 2012 | Lake Braddock Hall of Fame Invitational | 4:32.46 | 13 | 697 |
3000m
778
Points
8:50.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2015 | Tufts Last Chance | 8:50.93 | 11 | 778 | |
| Feb. 21, 2015 | Capital Athletic Conference Indoor Championship | 8:54.90 | 2 | 759 | |
| Feb. 8, 2015 | Vince Brown Invitational | 8:58.28 | 3 | 742 | |
| Dec. 9, 2017 | CNU Holiday Open | 8:59.73 | 10 | 735 | |
| Feb. 21, 2016 | Capital Athletic Conference Indoor Championship | 9:02.20 | 6 | 723 | |
| Jan. 31, 2015 | Captain's Invitational/Combined Events | 9:10.00 | 15 | 685 | |
| Dec. 6, 2014 | CNU Holiday Open | 9:15.76 | 8 | 658 |
3000msc
633
Points
10:37.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2017 | Great Lakes NCAA Final Qualifying Meet | 10:37.08 | 4 | 633 |
400m
735
Points
52.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2015 | Aggie Invitational | 52.16 | 29 | 735 |
500m
443
Points
1:16.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2010 | =PR= Holiday Invitational | 1:16.49 | 42 | 443 | |
| Jan. 16, 2010 | Bobcat Blizzard Invitational | 1:18.14 | 9 | 391 | |
| Dec. 26, 2009 | PR Holiday Invitational | 1:20.53 | 30 | 322 |
5000m
728
Points
15:28.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2017 | Tribe Invitational | 15:28.13 | 4 | 728 | 64° |
| April 22, 2017 | Capital Athletic Conference Outdoor T&F Championships | 15:30.52 | 8 | 721 | 59° |
| April 16, 2016 | New Captain's Classic/Combined Events | 15:50.73 | 8 | 665 |
5000m_cc
720
Points
15:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2014 | Spider Alumni Open | 15:31.00 | 13 | 720 | |
| Nov. 24, 2012 | Foot Locker South Regional | 16:16.00 | 11 | 598 | |
| Oct. 13, 2012 | Glory Days Grill Invitational | 16:25.00 | 26 | 575 | |
| Sept. 29, 2012 | Maymont X-Country Festival | 16:35.22 | 23 | 550 | 68° |
| Oct. 6, 2012 | Hagan Stone XC Classic | 16:46.98 | 13 | 521 | |
| Sept. 15, 2012 | William & Mary HS XC Invitational | 17:04.00 | 24 | 481 | 75° |
6000m_cc
645
Points
19:47.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2015 | 57th Annual William and Mary Cross Country Invitational | 19:47.50 | 13 | 645 | 82° |
| Sept. 16, 2017 | William & Mary XC Invitational | 20:31.90 | 53 | 559 | 81° |
800m
918
Points
1:53.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2016 | Commonwealth Duals | 1:53.89 | 1 | 918 | |
| March 25, 2017 | Commonwealth Duals | 1:56.55 | 4 | 848 | |
| March 21, 2015 | Tribe Invitational | 1:56.72 | 2 | 844 | 59° |
| April 12, 2014 | Aggie Invitational | 1:56.85 | 3 | 840 | |
| April 20, 2013 | Lake Braddock Hall of Fame Invitational | 1:57.38 | 4 | 827 | 59° |
| May 4, 2013 | Nike Spring Invitational | 1:57.96 | 4 | 812 | |
| March 29, 2013 | Leslie Sherman Memorial Invitational | 1:58.13 | 1 | 808 | |
| May 16, 2013 | Patriot District Outdoor T&F Championships | 1:58.94 | 1 | 787 | 81° |
| Jan. 25, 2014 | Captain's Invitational | 1:59.22 | 5 | 780 | |
| Jan. 20, 2018 | Captains Invitational | 1:59.43 | 3 | 775 | 57° |
| Feb. 22, 2014 | Capital Athletic Conference Indoor Championship | 2:00.22 | 7 | 756 | |
| Dec. 4, 2016 | CNU Holiday Open | 2:00.54 | 6 | 748 | |
| Jan. 31, 2015 | Captain's Invitational/Combined Events | 2:00.71 | 6 | 744 | |
| Dec. 5, 2015 | CNU Holiday Open | 2:01.13 | 5 | 734 | |
| Jan. 12, 2013 | Montgomery Invitational | 2:01.70 | 3 | 720 | |
| Feb. 17, 2018 | Capital Athletic Conference Indoor Championship | 2:01.79 | 5 | 718 | 47° |
| April 14, 2012 | Northern Virginia Invitational | 2:03.83 | 9 | 670 | |
| April 22, 2017 | Capital Athletic Conference Outdoor T&F Championships | 2:04.39 | 8 | 657 | 59° |
| Jan. 7, 2012 | Montgomery Invitational | 2:05.46 | 19 | 633 | |
| March 22, 2014 | Tribe Invitational | 2:08.60 | 3 | 565 | 70° |
| Jan. 8, 2011 | Montgomery Invitational | 2:09.82 | 40 | 539 | |
| Jan. 22, 2011 | Yale Track Classic | 2:14.47 | 57 | 447 |
8000m_cc
799
Points
25:11.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2017 | NCAA DIII South/Southeast Regional | 25:11.80 | 20 | 799 | 57° |
| Oct. 4, 2014 | Charles Bowles Invitational | 25:52.40 | 36 | 734 | |
| Sept. 27, 2014 | Don Cathcart Invitational | 25:53.50 | 12 | 732 | |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 25:55.90 | 183 | 728 | |
| Oct. 17, 2015 | Christopher Newport Invitational | 26:01.00 | 7 | 720 | 65° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 26:08.00 | 297 | 709 | |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 26:09.60 | 213 | 707 | 31° |
| Nov. 15, 2014 | NCAA D3 South/Southeast Regional | 26:25.14 | 24 | 683 | 47° |
| Nov. 2, 2013 | Capital Athletic Conference Championship | 26:26.90 | 12 | 681 | |
| Nov. 16, 2013 | NCAA D3 South/Southeast Regional | 26:36.40 | 50 | 666 | 65° |
| Nov. 14, 2015 | NCAA DIII South/Southeast Regional | 26:43.80 | 15 | 655 | |
| Sept. 14, 2013 | Commodore Classic | 26:45.74 | 17 | 652 | |
| Oct. 14, 2017 | Principia Cowbell Classic | 27:07.80 | 146 | 620 | |
| Sept. 28, 2013 | Purple Valley Classic | 28:16.10 | 67 | 525 | 72° |
mile
894
Points
4:15.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2016 | George Mason Last Chance | 4:15.36 | 1 | 894 | |
| Dec. 5, 2015 | CNU Holiday Open | 4:19.74 | 1 | 846 | |
| Feb. 17, 2018 | Capital Athletic Conference Indoor Championship | 4:20.55 | 1 | 837 | 47° |
| Dec. 9, 2017 | CNU Holiday Open | 4:20.67 | 3 | 836 | |
| Jan. 27, 2018 | Liberty Kickoff | 4:21.59 | 23 | 826 | 56° |
| Feb. 21, 2016 | Capital Athletic Conference Indoor Championship | 4:25.80 | 1 | 781 | |
| Dec. 6, 2014 | CNU Holiday Open | 4:27.29 | 2 | 766 | |
| Jan. 18, 2014 | Ramapo College Indoor Select | 4:28.48 | 6 | 753 | |
| Jan. 19, 2013 | Yale Track Classic | 4:29.25 | 5 | 746 | |
| May 10, 2013 | Southern Track Classic | 4:30.24 | 15 | 735 | |
| Feb. 1, 2014 | Hilton Garden Invitational | 4:30.72 | 38 | 731 | |
| Dec. 7, 2013 | CNU Holiday Open (College) | 4:32.32 | 5 | 715 | |
| Feb. 25, 2018 | JDL Last Chance | 4:36.25 | 17 | 676 |
3mile_cc
562
Points
15:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2012 | Northern Region XC Championships | 15:54.00 | 18 | 562 | |
| Oct. 25, 2012 | Patriot District XC Championships | 16:02.00 | 6 | 541 | |
| Sept. 8, 2012 | Monroe Parker Invitational | 16:16.00 | 20 | 506 | |
| Nov. 3, 2011 | Northern Region XC Championships | 16:24.00 | 49 | 487 | |
| Oct. 26, 2011 | Patriot District Championship | 16:26.00 | 21 | 482 | |
| Sept. 14, 2011 | Monroe Parker Invitational | 17:00.30 | 46 | 403 |
Mid-D
Event Group
918
Points
1:53.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2016 | 800m | Commonwealth Duals | 1:53.89 | 1 | 918 | |
| March 25, 2017 | 800m | Commonwealth Duals | 1:56.55 | 4 | 848 | |
| March 21, 2015 | 800m | Tribe Invitational | 1:56.72 | 2 | 844 | 59° |
| April 12, 2014 | 800m | Aggie Invitational | 1:56.85 | 3 | 840 | |
| April 20, 2013 | 800m | Lake Braddock Hall of Fame Invitational | 1:57.38 | 4 | 827 | 59° |
Mile
Event Group
941
Points
3:52.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2015 | 1500m | SWAT Final Qualifier | 3:52.87 | 4 | 941 | 78° |
| May 15, 2017 | 1500m | Swarthmore Final Qualifier | 3:53.42 | 3 | 934 | 68° |
| March 27, 2015 | 1500m | Fred Hardy Invitational | 3:54.31 | 6 | 923 | 58° |
| May 6, 2016 | 1500m | Wolfpack Last Chance | 3:54.35 | 6 | 923 | 64° |
| May 3, 2017 | 1500m | Liberty Twilight Quailifier | 3:55.79 | 9 | 905 | 70° |
Distance
Event Group
778
Points
8:50.93
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 6, 2015 | 3000m | Tufts Last Chance | 8:50.93 | 11 | 778 | |
| Feb. 21, 2015 | 3000m | Capital Athletic Conference Indoor Championship | 8:54.90 | 2 | 759 | |
| Feb. 8, 2015 | 3000m | Vince Brown Invitational | 8:58.28 | 3 | 742 | |
| Dec. 9, 2017 | 3000m | CNU Holiday Open | 8:59.73 | 10 | 735 | |
| Feb. 21, 2016 | 3000m | Capital Athletic Conference Indoor Championship | 9:02.20 | 6 | 723 |
Steeple
Event Group
633
Points
10:37.08
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2017 | 3000mSC | Great Lakes NCAA Final Qualifying Meet | 10:37.08 | 4 | 633 |
Long Sprints
Event Group
735
Points
52.16
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 11, 2015 | 400m | Aggie Invitational | 52.16 | 29 | 735 | |
| Dec. 18, 2010 | 500m | =PR= Holiday Invitational | 1:16.49 | 42 | 443 | |
| Jan. 16, 2010 | 500m | Bobcat Blizzard Invitational | 1:18.14 | 9 | 391 | |
| Dec. 26, 2009 | 500m | PR Holiday Invitational | 1:20.53 | 30 | 322 |
Long-Distance
Event Group
728
Points
15:28.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 18, 2017 | 5000m | Tribe Invitational | 15:28.13 | 4 | 728 | 64° |
| April 22, 2017 | 5000m | Capital Athletic Conference Outdoor T&F Championships | 15:30.52 | 8 | 721 | 59° |
| April 16, 2016 | 5000m | New Captain's Classic/Combined Events | 15:50.73 | 8 | 665 |
Cross Country
Event Group
799
Points
25:11.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2017 | 8000mCC | NCAA DIII South/Southeast Regional | 25:11.80 | 20 | 799 | 57° |
| Oct. 4, 2014 | 8000mCC | Charles Bowles Invitational | 25:52.40 | 36 | 734 | |
| Sept. 27, 2014 | 8000mCC | Don Cathcart Invitational | 25:53.50 | 12 | 732 | |
| Nov. 18, 2017 | 8000mCC | NCAA DIII Cross Country Championships | 25:55.90 | 183 | 728 | |
| Oct. 17, 2015 | 8000mCC | Christopher Newport Invitational | 26:01.00 | 7 | 720 | 65° |