Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
964
Points
29:53.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 29:53.90 | 16 | 964 | 26° |
| Nov. 11, 2006 | NCAA D1 Mountain Region | 30:25.30 | 8 | 920 | |
| Nov. 12, 2005 | NCAA Division I Mountain Region | 30:28.20 | 1 | 916 | 45° |
| Nov. 25, 2002 | NCAA DI Cross Country Championships | 30:37.10 | 42 | 903 | |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 30:46.40 | 76 | 890 | 48° |
| Nov. 16, 2002 | NCAA Division I Mountain Region | 30:50.00 | 20 | 886 | |
| Nov. 16, 2003 | NCAA Division I Mountain Region | 30:55.40 | 3 | 878 | 42° |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:02.70 | 56 | 789 | 45° |
1500m
1033
Points
3:45.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Mt. SAC Relays | 3:45.62 | 14 | 1033 | |
| April 19, 2014 | Mt. SAC Relays | 3:46.58 | 13 | 1020 | |
| April 29, 2007 | Payton Jordan Cardinal Invitational | 3:52.93 | 6 | 940 |
3000m
1056
Points
8:00.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2014 | UW Invitational | 8:00.05 | 4 | 1056 | |
| Feb. 25, 2006 | Big 12 Indoor Championships | 8:06.24 | 4 | 1020 | |
| Feb. 23, 2014 | USATF Indoor Track & Field Championships | 8:10.89 | 7 | 993 | |
| July 22, 2011 | Herculis Monaco | 8:17.27 | 11 | 957 | 81° |
| March 1, 2003 | Big 12 Indoor Championships | 8:20.90 | 8 | 937 | |
| Feb. 26, 2005 | Big 12 Indoor Championships | 8:21.86 | 16 | 932 | |
| Aug. 6, 2011 | Aviva London Grand Prix | 8:27.20 | 4 | 903 | |
| June 4, 2011 | Nike Prefontaine Classic | 8:28.67 | 7 | 895 | 77° |
| Sept. 8, 2011 | Weltklasse Zürich | 8:39.65 | 14 | 836 |
3000msc
1161
Points
8:21.42
Personal Record
3200m
945
Points
8:54.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2002 | Arcadia Invitational | 8:54.85 | 3 | 945 | |
| June 1, 2002 | CIF State Track and Field Championships | 9:12.77 | 7 | 854 |
5000m
1045
Points
13:46.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2006 | Husky Invitational | 13:46.80 | 5 | 1045 | |
| Feb. 25, 2006 | Big 12 Indoor Championships | 13:54.70 | 1 | 1018 | |
| March 30, 2013 | Stanford Invitational | 13:54.74 | 17 | 1018 | |
| June 14, 2003 | NCAA Division I Outdoor Championships | 13:58.91 | 7 | 1004 | |
| March 31, 2007 | Stanford Invitational | 14:02.61 | 23 | 991 | |
| April 18, 2004 | Mt. Sac Relays | 14:07.53 | 22 | 975 | |
| June 14, 2003 | NCAA Division I Outdoor Championships | 14:07.58 | 7 | 975 | |
| April 17, 2005 | Mt. Sac Relays | 14:09.41 | 8 | 969 | |
| March 11, 2006 | NCAA DI Indoor Championships | 14:13.84 | 10 | 954 | |
| March 1, 2003 | Big 12 Indoor Championships | 14:15.93 | 3 | 948 | |
| May 19, 2003 | Big 12 Outdoor Championships | 14:19.55 | 3 | 936 | |
| May 31, 2003 | NCAA Division 1 Midwest Regional | 14:21.56 | 4 | 929 | |
| Feb. 26, 2005 | Big 12 Indoor Championships | 14:22.13 | 8 | 928 | |
| May 15, 2005 | Big 12 Outdoor Championships | 14:46.09 | 16 | 852 | |
| May 18, 2008 | Big 12 Outdoor Championship | 15:58.01 | 22 | 645 |
5000m_cc
790
Points
15:06.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 8, 2001 | Foot Locker Nationals 2001 | 15:06.70 | 9 | 790 |
8000m_cc
938
Points
23:50.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2006 | NCAA Pre-Nationals | 23:50.30 | 0 | 938 | 53° |
| Oct. 15, 2005 | NCAA Pre-Nationals | 23:52.30 | 6 | 935 | 69° |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 23:53.50 | 14 | 932 | |
| Nov. 2, 2002 | Big 12 Championships | 24:01.77 | 5 | 918 | 45° |
| Oct. 28, 2005 | Big 12 Championship | 24:16.00 | 9 | 893 | |
| Oct. 31, 2003 | Big 12 Championships | 24:34.10 | 3 | 862 | |
| Oct. 27, 2006 | Big 12 Championships | 24:45.50 | 6 | 843 | |
| Oct. 4, 2003 | Rocky Mountain Shootout | 25:05.00 | 1 | 810 | 66° |
| Sept. 2, 2006 | CU Alumni/Open Time Trial | 26:50.00 | 7 | 646 | 61° |
mile
1028
Points
4:03.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2014 | Husky Classic | 4:03.90 | 5 | 1028 |
Cross Country
Event Group
964
Points
29:53.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 24, 2003 | 10000mCC | NCAA DI Cross Country Championships | 29:53.90 | 16 | 964 | 26° |
| Oct. 14, 2006 | 8000mCC | NCAA Pre-Nationals | 23:50.30 | 0 | 938 | 53° |
| Oct. 15, 2005 | 8000mCC | NCAA Pre-Nationals | 23:52.30 | 6 | 935 | 69° |
| Oct. 18, 2003 | 8000mCC | NCAA D1 Pre-Nationals | 23:53.50 | 14 | 932 | |
| Nov. 11, 2006 | 10000mCC | NCAA D1 Mountain Region | 30:25.30 | 8 | 920 |
Mile
Event Group
1033
Points
3:45.62
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2013 | 1500m | Mt. SAC Relays | 3:45.62 | 14 | 1033 | |
| Feb. 15, 2014 | Mile | Husky Classic | 4:03.90 | 5 | 1028 | |
| April 19, 2014 | 1500m | Mt. SAC Relays | 3:46.58 | 13 | 1020 | |
| April 29, 2007 | 1500m | Payton Jordan Cardinal Invitational | 3:52.93 | 6 | 940 |
Distance
Event Group
1056
Points
8:00.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2014 | 3000m | UW Invitational | 8:00.05 | 4 | 1056 | |
| Feb. 25, 2006 | 3000m | Big 12 Indoor Championships | 8:06.24 | 4 | 1020 | |
| Feb. 23, 2014 | 3000m | USATF Indoor Track & Field Championships | 8:10.89 | 7 | 993 | |
| July 22, 2011 | 3000m | Herculis Monaco | 8:17.27 | 11 | 957 | 81° |
| April 13, 2002 | 3200m | Arcadia Invitational | 8:54.85 | 3 | 945 |
Steeple
Event Group
1161
Points
8:21.42
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 31, 2012 | 3000mSC | Samsung DL Golden Gala Rome | 8:21.42 | 9 | 1161 | 72° |
| July 6, 2008 | 3000mSC | US Olympic Team Trials | 8:21.47 | 2 | 1160 | |
| July 20, 2008 | 3000mSC | KBC Night of Athletics | 8:21.50 | 7 | 1160 | |
| May 1, 2011 | 3000mSC | Payton Jordan Cardinal Invitational | 8:22.44 | 1 | 1156 | |
| July 6, 2008 | 3000mSC | US Olympic Team Trials | 8:26.17 | 3 | 1139 |
Long-Distance
Event Group
1045
Points
13:46.80
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2006 | 5000m | Husky Invitational | 13:46.80 | 5 | 1045 | |
| Feb. 25, 2006 | 5000m | Big 12 Indoor Championships | 13:54.70 | 1 | 1018 | |
| March 30, 2013 | 5000m | Stanford Invitational | 13:54.74 | 17 | 1018 | |
| June 14, 2003 | 5000m | NCAA Division I Outdoor Championships | 13:58.91 | 7 | 1004 | |
| March 31, 2007 | 5000m | Stanford Invitational | 14:02.61 | 23 | 991 |