Performance Dashboard
Athlete analytics & progression tracking
10000m
975
Points
29:45.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2011 | Mt. Sac Relays (College) | 29:45.81 | 8 | 975 | |
| April 27, 2013 | The Penn Relays Carnival | 30:17.35 | 15 | 931 | |
| May 13, 2012 | IC4A / ECAC Championships | 30:20.42 | 6 | 926 | |
| May 28, 2011 | NCAA East Regional | 30:25.55 | 33 | 919 | |
| April 21, 2012 | Mt. SAC Relays | 30:40.20 | 25 | 899 | |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 31:05.69 | 10 | 864 | |
| March 30, 2013 | Stanford Invitational | 31:47.59 | 41 | 809 |
10000m_cc
865
Points
31:04.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 31:04.91 | 38 | 865 | 61° |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 33:00.60 | 72 | 717 | 51° |
| Nov. 15, 2008 | NCAA Northeast Regional Championships (College) | 33:26.20 | 58 | 686 | |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 34:02.00 | 106 | 643 |
1000m
669
Points
2:40.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2006 | CIAC Class S Championships | 2:40.33 | 5 | 669 | |
| Jan. 27, 2006 | NWC Championships Indoor Track Meet | 2:41.05 | 2 | 656 | |
| Jan. 21, 2006 | Haddam- Killingworth Invite | 2:42.11 | 2 | 638 | |
| Jan. 14, 2006 | Rhody Classic | 2:42.46 | 8 | 632 | 53° |
1500m
798
Points
4:04.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Cortland Red Dragon Open & Multi's | 4:04.94 | 1 | 798 |
1600m
863
Points
4:16.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2008 | CIAC State Open Outdoor Champinships | 4:16.69 | 2 | 863 | |
| June 14, 2008 | New England Championship | 4:17.23 | 7 | 857 | |
| June 4, 2008 | CIAC Class M Championship | 4:19.50 | 1 | 832 | |
| April 19, 2008 | Irv Black Invitational | 4:20.32 | 1 | 823 | 74° |
| June 9, 2007 | New England Championship | 4:20.34 | 10 | 823 | |
| June 8, 2007 | CIAC State Open Outdoor Championship | 4:20.49 | 5 | 821 | |
| May 31, 2007 | CIAC Class M Championship | 4:20.91 | 1 | 817 | |
| May 17, 2008 | Randy Smith Journal / Greater Manchester | 4:21.59 | 1 | 809 | |
| Feb. 16, 2008 | CIAC State Open Indoor | 4:22.55 | 0 | 799 | |
| April 21, 2007 | Irv Black Invitational | 4:23.72 | 1 | 787 | 74° |
| May 19, 2007 | Randy Smith Journal / Greater Manchester | 4:28.31 | 1 | 739 | |
| May 20, 2006 | Randy Smith Journal / Greater Manchester | 4:30.23 | 3 | 719 | |
| April 29, 2006 | Stafford Rotary Invitational | 4:32.72 | 4 | 694 | |
| May 31, 2005 | CIAC Class M Championship | 4:34.53 | 4 | 676 | |
| Feb. 8, 2007 | CIAC Class S Championships | 4:35.48 | 4 | 667 | |
| June 6, 2005 | CIAC State Open Outdoor Championship | 4:35.87 | 16 | 663 | |
| May 21, 2005 | Randy Smith Journal / Greater Manchester | 4:36.34 | 2 | 659 | |
| May 31, 2006 | CIAC Class M Championship | 4:39.21 | 7 | 631 | |
| Jan. 27, 2006 | NWC Championships Indoor Track Meet | 4:42.44 | 2 | 601 | |
| April 23, 2005 | Irv Black Invitational | 4:44.94 | 2 | 578 | 60° |
| April 22, 2006 | Irv Black Invitational | 4:45.04 | 17 | 577 | 50° |
| Jan. 25, 2008 | NWC Championships Indoor Track Meet | 4:48.40 | 1 | 547 | |
| Jan. 22, 2005 | NWC Championships Indoor Track Meet | 5:09.77 | 7 | 375 |
3000m
954
Points
8:17.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2011 | BU Terrier Classic | 8:17.79 | 15 | 954 | |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 8:21.22 | 18 | 935 | |
| Jan. 30, 2010 | Terrier Classic | 8:25.39 | 20 | 912 | |
| Feb. 15, 2013 | MAAC Championships | 8:25.46 | 2 | 912 | |
| March 6, 2010 | IC4A Indoor Championship | 8:33.93 | 22 | 866 | |
| Jan. 15, 2010 | New York City Gotham Cup | 8:41.57 | 8 | 826 | |
| Jan. 12, 2008 | Rhody Invite | 9:32.09 | 6 | 585 |
3200m
779
Points
9:28.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2008 | CIAC Class M Championship | 9:28.23 | 1 | 779 | |
| May 17, 2008 | Randy Smith Journal / Greater Manchester | 9:45.23 | 1 | 701 | |
| June 11, 2008 | CIAC State Open Outdoor Champinships | 9:50.02 | 18 | 680 | |
| May 19, 2007 | Randy Smith Journal / Greater Manchester | 9:51.34 | 3 | 674 | |
| May 20, 2006 | Randy Smith Journal / Greater Manchester | 9:55.56 | 1 | 656 | |
| Jan. 19, 2008 | Haddam- Killingworth Invite | 9:59.27 | 1 | 640 | |
| Feb. 8, 2007 | CIAC Class S Championships | 10:06.05 | 4 | 611 | |
| Jan. 27, 2006 | NWC Championships Indoor Track Meet | 10:16.73 | 2 | 568 | |
| May 31, 2006 | CIAC Class M Championship | 10:23.70 | 11 | 540 | |
| Jan. 25, 2008 | NWC Championships Indoor Track Meet | 10:25.79 | 1 | 532 | |
| May 31, 2005 | CIAC Class M Championship | 10:33.34 | 13 | 503 | |
| May 21, 2005 | Randy Smith Journal / Greater Manchester | 10:35.10 | 6 | 496 |
5000m
924
Points
14:23.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2013 | ECAC/IC4A Indoor Championship | 14:23.14 | 7 | 924 | |
| Jan. 26, 2013 | Terrier Invitational | 14:29.43 | 4 | 904 | |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 14:31.91 | 23 | 897 | |
| April 30, 2011 | The Penn Relays Carnival | 14:35.85 | 9 | 884 | |
| April 7, 2012 | Sam Howell Memorial Invitational | 14:56.98 | 18 | 819 |
5000m_cc
616
Points
16:09.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2005 | CIAC Open Championships | 16:09.00 | 6 | 616 | |
| Oct. 29, 2005 | CIAC Class Championships | 16:11.00 | 1 | 611 | |
| Nov. 3, 2006 | CIAC Open Championships | 16:30.00 | 8 | 563 | |
| Nov. 11, 2006 | New England XC Championship | 16:44.00 | 46 | 528 | |
| Oct. 6, 2007 | Wickham Park Invitational | 16:46.00 | 4 | 523 | |
| Oct. 30, 2006 | CIAC Class Championships | 17:16.00 | 1 | 453 | |
| Oct. 30, 2004 | CIAC Class Championships | 18:39.00 | 30 | 286 |
800m
819
Points
1:57.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2011 | New York City Gotham Cup | 1:57.67 | 7 | 819 |
8000m_cc
837
Points
24:49.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 24:49.00 | 83 | 837 | |
| Oct. 30, 2010 | MAAC Cross Country Championships | 24:52.70 | 8 | 831 | 54° |
| Oct. 28, 2011 | MAAC | 25:03.40 | 6 | 813 | |
| Oct. 1, 2010 | Paul Short Run | 25:05.00 | 77 | 810 | |
| Sept. 30, 2011 | Paul Short Run | 25:19.00 | 66 | 787 | |
| Nov. 20, 2010 | IC4A/ECAC Championships | 25:32.60 | 26 | 765 | |
| Nov. 19, 2011 | IC4A/ECAC Championships | 25:38.00 | 20 | 757 |
mile
954
Points
4:10.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2011 | MAAC Conference Champs | 4:10.11 | 4 | 954 | |
| Jan. 11, 2013 | Gotham Cup | 4:15.86 | 3 | 889 | |
| Feb. 13, 2010 | Boston University Valentine Invitational | 4:17.31 | 9 | 873 | |
| Dec. 1, 2012 | Jay Carisella Track & Field Invitational | 4:18.00 | 5 | 865 | |
| May 10, 2008 | 37th Hartford Public Invitational | 4:19.85 | 8 | 845 | |
| May 12, 2007 | 34th Hartford Public High School Invitational | 4:25.03 | 4 | 789 | |
| Feb. 29, 2008 | 21st New England Indoor T&F Championships | 4:32.67 | 16 | 711 | |
| May 13, 2006 | 34th Hartford Public High School Invitational | 4:33.01 | 11 | 708 | 63° |
Long-Distance
Event Group
975
Points
29:45.81
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2011 | 10000m | Mt. Sac Relays (College) | 29:45.81 | 8 | 975 | |
| April 27, 2013 | 10000m | The Penn Relays Carnival | 30:17.35 | 15 | 931 | |
| May 13, 2012 | 10000m | IC4A / ECAC Championships | 30:20.42 | 6 | 926 | |
| March 1, 2013 | 5000m | ECAC/IC4A Indoor Championship | 14:23.14 | 7 | 924 | |
| May 28, 2011 | 10000m | NCAA East Regional | 30:25.55 | 33 | 919 |
Cross Country
Event Group
865
Points
31:04.91
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 13, 2010 | 10000mCC | NCAA D1 Northeast Regional | 31:04.91 | 38 | 865 | 61° |
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 24:49.00 | 83 | 837 | |
| Oct. 30, 2010 | 8000mCC | MAAC Cross Country Championships | 24:52.70 | 8 | 831 | 54° |
| Oct. 28, 2011 | 8000mCC | MAAC | 25:03.40 | 6 | 813 | |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 25:05.00 | 77 | 810 |
Mid-D
Event Group
819
Points
1:57.67
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 14, 2011 | 800m | New York City Gotham Cup | 1:57.67 | 7 | 819 | |
| Feb. 11, 2006 | 1000m | CIAC Class S Championships | 2:40.33 | 5 | 669 | |
| Jan. 27, 2006 | 1000m | NWC Championships Indoor Track Meet | 2:41.05 | 2 | 656 | |
| Jan. 21, 2006 | 1000m | Haddam- Killingworth Invite | 2:42.11 | 2 | 638 | |
| Jan. 14, 2006 | 1000m | Rhody Classic | 2:42.46 | 8 | 632 | 53° |
Mile
Event Group
954
Points
4:10.11
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2011 | Mile | MAAC Conference Champs | 4:10.11 | 4 | 954 | |
| Jan. 11, 2013 | Mile | Gotham Cup | 4:15.86 | 3 | 889 | |
| Feb. 13, 2010 | Mile | Boston University Valentine Invitational | 4:17.31 | 9 | 873 | |
| Dec. 1, 2012 | Mile | Jay Carisella Track & Field Invitational | 4:18.00 | 5 | 865 | |
| June 11, 2008 | 1600m | CIAC State Open Outdoor Champinships | 4:16.69 | 2 | 863 |
Distance
Event Group
954
Points
8:17.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2011 | 3000m | BU Terrier Classic | 8:17.79 | 15 | 954 | |
| March 1, 2013 | 3000m | ECAC/IC4A Indoor Championship | 8:21.22 | 18 | 935 | |
| Jan. 30, 2010 | 3000m | Terrier Classic | 8:25.39 | 20 | 912 | |
| Feb. 15, 2013 | 3000m | MAAC Championships | 8:25.46 | 2 | 912 | |
| March 6, 2010 | 3000m | IC4A Indoor Championship | 8:33.93 | 22 | 866 |