Performance Dashboard
Athlete analytics & progression tracking
200m
931
Points
21.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | Dalton eBanks | 21.96 | 6 | 931 | 80° |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 21.96 | 6 | 931 | 80° |
| Jan. 31, 2025 | RU Scarlet Knights Open | 22.25 | 8 | 891 | |
| June 4, 2022 | NJSIAA Sectionals South Groups 2 and 3 | 22.34 | 2 | 879 | 83° |
| March 30, 2024 | Monmouth University Season Opener | 22.35 | 9 | 878 | 57° |
| May 21, 2022 | Shore Conference Championships | 22.38 | 4 | 874 | 91° |
| Jan. 11, 2025 | Penn Select | 22.38 | 5 | 874 | 32° |
| May 23, 2023 | Shore Conference Championships | 22.66 | 5 | 837 | 65° |
| June 5, 2021 | NJSIAA Sectionals South Groups 2 and 3 | 22.87 | 2 | 810 | |
| May 17, 2023 | Ocean County Boys Frosh-Novice | 22.93 | 1 | 802 | 68° |
| Jan. 13, 2024 | Penn Select 10 | 23.02 | 14 | 791 | |
| May 15, 2021 | Ocean County Championships | 23.06 | 5 | 786 | 76° |
| Feb. 14, 2022 | SJTCA Winter Meet #14 | 23.45 | 12 | 737 | |
| April 17, 2021 | Patriots/Blue Devils/Hawks Tri | 23.86 | 1 | 688 |
300m
845
Points
35.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 8, 2023 | Wagner College Shootout | 35.71 | 19 | 845 | |
| Dec. 8, 2023 | Seahawk Shootout | 35.71 | 19 | 845 |
3200m_cc
459
Points
10:45.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | South Jersey Track Coaches Association Open | 10:45.13 | 4 | 459 | |
| Sept. 11, 2021 | Cherokee Challenge | 11:10.13 | 42 | 373 | 78° |
| Oct. 17, 2019 | Ocean County XC Championships | 11:34.00 | 1 | 300 | |
| Oct. 24, 2019 | Shore Coaches Frosh / JV Championships | 11:53.00 | 15 | 247 | |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 12:18.00 | 17 | 185 |
400m
986
Points
47.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2025 | CAA Indoor Championships | 47.92 | 4 | 986 | 56° |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 48.00 | 2 | 981 | 80° |
| April 5, 2025 | Dalton eBanks | 48.00 | 2 | 981 | 80° |
| May 3, 2025 | Larry Ellis Invitational | 48.13 | 7 | 973 | 82° |
| May 14, 2025 | CAA Outdoor Track and Field Championship | 48.29 | 10 | 963 | 72° |
| Feb. 26, 2025 | CAA Indoor Championships | 48.44 | 6 | 953 | 56° |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 48.45 | 10 | 953 | 71° |
| April 13, 2024 | Larry Ellis Invitational | 48.51 | 8 | 949 | 56° |
| Jan. 18, 2025 | Quaker Invitational | 48.56 | 2 | 946 | 42° |
| June 11, 2022 | NJSIAA Groups 2 & 4 | 48.68 | 2 | 938 | 76° |
| Jan. 25, 2025 | Dr. Sander Scorcher | 48.74 | 8 | 935 | |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 48.89 | 19 | 925 | 28° |
| June 4, 2022 | NJSIAA Sectionals South Groups 2 and 3 | 48.96 | 2 | 921 | 83° |
| May 3, 2024 | Kehoe Twilight Meet | 49.07 | 2 | 914 | 72° |
| June 3, 2023 | NJSIAA Sectionals South Groups 2 and 3 | 49.26 | 2 | 903 | 74° |
| April 20, 2024 | Virginia Challenge | 49.28 | 27 | 902 | 72° |
| Feb. 23, 2024 | CAA Indoor Track & Field Championships | 49.31 | 15 | 900 | 47° |
| May 21, 2022 | Shore Conference Championships | 49.32 | 2 | 899 | 91° |
| May 23, 2023 | Shore Conference Championships | 49.66 | 4 | 879 | 65° |
| May 14, 2022 | Bill Bruno Ocean County Championships | 49.74 | 1 | 874 | 67° |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 50.59 | 21 | 824 | |
| Feb. 5, 2023 | NJSIAA Sectional Championships - South Group 2&3 | 50.71 | 3 | 817 | |
| Feb. 19, 2022 | NJSIAA Sectional Championships - Central Group 2&3 | 51.37 | 2 | 779 | |
| May 22, 2021 | Shore Conference Championships | 51.39 | 6 | 778 | 92° |
| June 5, 2021 | NJSIAA Sectionals South Groups 2 and 3 | 51.40 | 4 | 777 | |
| Jan. 19, 2023 | Ocean County Championships | 51.52 | 3 | 771 | |
| May 15, 2021 | Ocean County Championships | 51.90 | 5 | 750 | 76° |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 51.96 | 17 | 746 | 72° |
| Feb. 26, 2022 | NJSIAA Group Championships | 52.04 | 5 | 742 | |
| June 18, 2022 | NJSIAA State Meet Of Champions | 52.08 | 16 | 740 | 73° |
| Jan. 26, 2023 | Shore Conference Championships | 52.77 | 6 | 702 | |
| Jan. 20, 2022 | Ocean County Championships | 52.77 | 5 | 702 | |
| April 17, 2021 | Patriots/Blue Devils/Hawks Tri | 53.12 | 1 | 684 | |
| Dec. 21, 2021 | STCA Season Opener #2 | 54.07 | 4 | 634 |
500m
865
Points
1:05.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Villanova Invitational | 1:05.54 | 5 | 865 |
5000m_cc
550
Points
16:35.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2021 | Ocean County XC Championships | 16:35.00 | 8 | 550 | |
| Oct. 28, 2021 | Shore Conference Championships | 16:43.00 | 38 | 530 | |
| Nov. 6, 2021 | NJSIAA Sectionals - South | 16:56.98 | 19 | 497 | |
| Oct. 14, 2022 | Ocean County XC Championships | 16:57.84 | 17 | 495 | |
| Sept. 24, 2021 | Osprey XC High School Invite | 17:09.11 | 27 | 469 | 73° |
| Oct. 20, 2022 | Shore Conference Championships | 17:10.75 | 55 | 465 | |
| Oct. 9, 2021 | South Jersey Track Coaches Association Open | 17:12.74 | 12 | 461 | |
| Sept. 23, 2022 | Osprey XC High School Invite | 17:25.49 | 23 | 432 | 63° |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 17:33.00 | 16 | 416 | |
| Oct. 29, 2022 | NJSIAA Sectionals - South | 17:34.69 | 29 | 412 | |
| Nov. 13, 2021 | NJSIAA Group Championships | 17:39.00 | 36 | 403 | |
| Nov. 5, 2020 | Ocean County Championships | 17:40.00 | 32 | 401 | 66° |
| Nov. 1, 2019 | Future 7 | 18:00.00 | 35 | 360 | |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 18:17.00 | 44 | 327 | |
| Nov. 14, 2020 | NJSIAA Sectionals - South | 18:24.90 | 34 | 312 | |
| Nov. 5, 2022 | NJSIAA Group Championships | 18:25.00 | 72 | 312 | 77° |
| Nov. 9, 2019 | NJSIAA Sectionals - South | 19:21.00 | 74 | 216 |
600m
835
Points
1:22.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 1, 2023 | Rutgers Holiday Classic | 1:22.96 | 7 | 835 | 46° |
800m
832
Points
1:57.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2022 | NJSIAA Sectionals South Groups 2 and 3 | 1:57.18 | 1 | 832 | 83° |
| May 13, 2023 | Bill Bruno Ocean County Championships | 1:57.90 | 6 | 813 | 76° |
| May 14, 2022 | Bill Bruno Ocean County Championships | 1:58.87 | 3 | 789 | 67° |
| June 3, 2023 | NJSIAA Sectionals South Groups 2 and 3 | 1:58.93 | 1 | 787 | 74° |
| Feb. 5, 2023 | NJSIAA Sectional Championships - South Group 2&3 | 2:01.53 | 3 | 724 | |
| Feb. 26, 2022 | NJSIAA Group Championships | 2:01.65 | 5 | 721 | |
| Feb. 19, 2022 | NJSIAA Sectional Championships - Central Group 2&3 | 2:02.99 | 2 | 689 | |
| May 26, 2021 | Metuchen Last Chance Meet | 2:04.95 | 9 | 644 | 93° |
| Jan. 20, 2022 | Ocean County Championships | 2:05.74 | 3 | 627 | |
| Jan. 19, 2023 | Ocean County Championships | 2:08.99 | 13 | 556 | |
| June 11, 2022 | NJSIAA Groups 2 & 4 | 2:09.05 | 23 | 555 | 76° |
lj
1
Points
17-7
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2021 | Ocean County Championships | 17-7 | 28 | 1 | 76° |
| Jan. 9, 2022 | SJTCA Field Meet #1 | 18-2 | 6 | 1 |
Short Sprints
Event Group
931
Points
21.96
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2025 | 200m | Dalton eBanks | 21.96 | 6 | 931 | 80° |
| April 5, 2025 | 200m | George Mason Dalton Ebanks Invitational | 21.96 | 6 | 931 | 80° |
| Jan. 31, 2025 | 200m | RU Scarlet Knights Open | 22.25 | 8 | 891 | |
| June 4, 2022 | 200m | NJSIAA Sectionals South Groups 2 and 3 | 22.34 | 2 | 879 | 83° |
| March 30, 2024 | 200m | Monmouth University Season Opener | 22.35 | 9 | 878 | 57° |
Long Sprints
Event Group
986
Points
47.92
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2025 | 400m | CAA Indoor Championships | 47.92 | 4 | 986 | 56° |
| April 5, 2025 | 400m | George Mason Dalton Ebanks Invitational | 48.00 | 2 | 981 | 80° |
| April 5, 2025 | 400m | Dalton eBanks | 48.00 | 2 | 981 | 80° |
| May 3, 2025 | 400m | Larry Ellis Invitational | 48.13 | 7 | 973 | 82° |
| May 14, 2025 | 400m | CAA Outdoor Track and Field Championship | 48.29 | 10 | 963 | 72° |
Cross Country
Event Group
550
Points
16:35.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 21, 2021 | 5K XC | Ocean County XC Championships | 16:35.00 | 8 | 550 | |
| Oct. 28, 2021 | 5K XC | Shore Conference Championships | 16:43.00 | 38 | 530 | |
| Nov. 6, 2021 | 5K XC | NJSIAA Sectionals - South | 16:56.98 | 19 | 497 | |
| Oct. 14, 2022 | 5K XC | Ocean County XC Championships | 16:57.84 | 17 | 495 | |
| Sept. 24, 2021 | 5K XC | Osprey XC High School Invite | 17:09.11 | 27 | 469 | 73° |
Mid-D
Event Group
835
Points
1:22.96
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 1, 2023 | 600m | Rutgers Holiday Classic | 1:22.96 | 7 | 835 | 46° |
| June 4, 2022 | 800m | NJSIAA Sectionals South Groups 2 and 3 | 1:57.18 | 1 | 832 | 83° |
| May 13, 2023 | 800m | Bill Bruno Ocean County Championships | 1:57.90 | 6 | 813 | 76° |
| May 14, 2022 | 800m | Bill Bruno Ocean County Championships | 1:58.87 | 3 | 789 | 67° |
| June 3, 2023 | 800m | NJSIAA Sectionals South Groups 2 and 3 | 1:58.93 | 1 | 787 | 74° |
Jump
Event Group
1
Points
17-7
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2021 | LJ | Ocean County Championships | 17-7 | 28 | 1 | 76° |
| Jan. 9, 2022 | LJ | SJTCA Field Meet #1 | 18-2 | 6 | 1 |