Performance Dashboard
Athlete analytics & progression tracking
1000m
425
Points
2:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 16, 2017 | Hillhouse Invitational | 2:56.00 | 18 | 425 | |
| Jan. 13, 2018 | SCC Coaches Invitational | 2:56.71 | 34 | 415 | |
| Jan. 20, 2018 | NCCC Invitational | 2:58.15 | 6 | 395 | |
| Jan. 7, 2018 | James Barber Invitational | 3:02.77 | 25 | 336 | |
| Jan. 27, 2018 | CCC Championships | 3:03.42 | 21 | 328 | |
| Jan. 19, 2019 | Haddam Killingworth Invitational | 3:08.65 | 40 | 268 |
1600m
560
Points
4:46.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2019 | CIAC State Championships | 4:46.96 | 12 | 560 | |
| May 4, 2019 | Middletown Invitational | 4:47.16 | 40 | 558 | 66° |
| May 8, 2018 | Manchester HS vs. Tolland HS vs. EO Smith HS | 4:47.45 | 6 | 556 | |
| Feb. 4, 2019 | Capital Prep Last Chance Meet | 4:49.31 | 1 | 539 | |
| April 9, 2019 | East Hartford v. E.O. Smith | 4:50.40 | 1 | 530 | 59° |
| May 21, 2019 | CCC East Outdoor T&F Championships | 4:50.58 | 10 | 528 | |
| April 23, 2019 | E.O. Smith vs. East Catholic | 4:50.61 | 1 | 528 | 68° |
| May 23, 2018 | CCC East Outdoor T&F Championships | 4:50.64 | 12 | 528 | 76° |
| May 12, 2018 | Irv Black Invitational | 4:51.46 | 24 | 521 | |
| Jan. 11, 2019 | McReavy Invitational | 4:53.02 | 4 | 507 | 26° |
| Jan. 26, 2019 | CCC Championships | 4:53.45 | 27 | 504 | |
| Jan. 13, 2019 | Shoreline Coaches Invitational | 4:53.72 | 8 | 501 | |
| Dec. 22, 2018 | Hillhouse Qualifier | 4:54.58 | 14 | 494 | |
| April 2, 2019 | Manchester HS vs. EO Smith HS | 4:59.84 | 2 | 451 | |
| May 6, 2016 | Middletown Freshmen-Sophomore Invitational | 5:02.70 | 9 | 429 | |
| May 23, 2017 | CCC North Outdoor T&F Championships | 5:04.52 | 18 | 414 | |
| Jan. 5, 2019 | Elm City Coaches Meet | 5:05.01 | 27 | 411 | |
| May 16, 2017 | Tolland vs EO Smith | 5:09.57 | 8 | 377 | |
| May 3, 2016 | Bloomfield vs E.O. Smith, Aerospace | 5:12.98 | 4 | 352 | |
| April 23, 2016 | Panther Invitational | 5:18.22 | 6 | 316 | 67° |
2mile
374
Points
11:14.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2018 | Patriot Outdoor Track and Field Relays | 11:14.09 | 7 | 374 | 56° |
300m
252
Points
45.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2016 | Rhody T&F Classic | 45.47 | 128 | 252 | 45° |
3000m
560
Points
9:37.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2020 | Tufts Jumbo Invitational | 9:37.90 | 17 | 560 | 30° |
| Dec. 7, 2019 | Springfield College Indoor Opener | 9:53.85 | 12 | 494 | |
| Feb. 19, 2022 | Springfield College Triangle Classic | 10:50.58 | 24 | 292 | 38° |
3200m
510
Points
10:31.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2019 | EO Smith @ Tolland | 10:31.56 | 4 | 510 | 49° |
| May 4, 2019 | Middletown Invitational | 10:35.56 | 48 | 495 | 66° |
| May 23, 2018 | CCC East Outdoor T&F Championships | 10:39.18 | 8 | 481 | 76° |
| Jan. 5, 2019 | Elm City Coaches Meet | 10:39.79 | 19 | 479 | |
| Jan. 13, 2019 | Shoreline Coaches Invitational | 10:45.92 | 13 | 456 | |
| May 7, 2019 | E.O. Smith vs. RHAM | 10:46.52 | 1 | 454 | 71° |
| April 23, 2019 | E.O. Smith vs. East Catholic | 10:46.93 | 1 | 453 | 68° |
| Dec. 22, 2018 | Hillhouse Qualifier | 10:50.17 | 9 | 441 | |
| May 4, 2018 | EO Smith Twilight | 10:50.78 | 4 | 439 | 78° |
| May 8, 2018 | Manchester HS vs. Tolland HS vs. EO Smith HS | 10:56.12 | 8 | 420 | |
| May 23, 2019 | 2019 Down to Wire Qualifier | 11:02.38 | 3 | 399 | 71° |
| April 9, 2019 | East Hartford v. E.O. Smith | 11:04.80 | 1 | 391 | 59° |
| April 2, 2019 | Manchester HS vs. EO Smith HS | 11:05.94 | 3 | 387 | |
| May 16, 2017 | Tolland vs EO Smith | 12:01.42 | 9 | 225 |
400m
335
Points
1:00.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2016 | Panther Invitational | 1:00.88 | 11 | 335 | 67° |
5000m_cc
414
Points
17:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2018 | CIAC Divisional Championships | 17:34.00 | 18 | 414 | |
| Oct. 17, 2017 | CCC Championships | 17:35.20 | 43 | 411 | |
| Sept. 22, 2018 | Ocean State Invitational | 17:38.40 | 46 | 405 | 72° |
| Oct. 28, 2017 | CIAC Divisional Championships | 17:44.00 | 18 | 393 | |
| Oct. 16, 2018 | CCC Championships | 18:22.50 | 67 | 316 | |
| Aug. 31, 2019 | Keene State Early Bird Invitational | 18:26.70 | 53 | 309 | 74° |
| Sept. 23, 2017 | Ocean State XC Invitational | 18:31.00 | 88 | 301 | 78° |
| Sept. 24, 2016 | Ocean State XC Invitational | 18:39.12 | 120 | 286 | 66° |
| Oct. 6, 2018 | Woods Trail Run | 18:42.26 | 73 | 280 | 64° |
| Nov. 1, 2018 | CIAC State Open Championships | 18:43.00 | 145 | 279 | |
| Oct. 7, 2017 | Woods Trail Run | 18:44.26 | 77 | 277 | 71° |
| Oct. 8, 2016 | Wickham Park Invitational | 18:47.00 | 6 | 272 | |
| Sept. 4, 2021 | Keene State Alumni Meet | 18:58.50 | 71 | 253 | 72° |
| Oct. 19, 2016 | CCC Championships | 19:28.40 | 97 | 205 | |
| Oct. 1, 2016 | Woods Trail Run | 20:12.15 | 296 | 144 | 52° |
| Sept. 19, 2015 | Connecticut River Valley Invitational | 21:43.90 | 47 | 51 | |
| Oct. 21, 2015 | Central Connecticut Conference Championships | 22:30.90 | 214 | 22 | |
| Oct. 10, 2015 | Wickham Park Invitational | 22:44.00 | 172 | 16 |
5000m
377
Points
17:51.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2020 | Massasoit Classic | 17:51.84 | 4 | 377 | 44° |
600m
390
Points
1:37.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 15, 2018 | Hillhouse Invitational | 1:37.71 | 29 | 390 | |
| Jan. 21, 2017 | SCC Coaches Invitational | 1:38.15 | 47 | 379 |
800m
306
Points
2:22.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2016 | Bloomfield Invitational | 2:22.67 | 28 | 306 |
8000m_cc
445
Points
29:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2019 | NEWMAC Championship | 29:19.00 | 63 | 445 | 53° |
| Oct. 12, 2019 | James Early Invitational | 29:22.60 | 16 | 441 | |
| Oct. 19, 2019 | Connecticut College XC Invitational | 29:28.30 | 351 | 434 | 58° |
| Oct. 30, 2021 | NEWMAC Championship | 29:29.90 | 64 | 432 | 61° |
| Oct. 9, 2021 | James Earley Invitational | 29:54.50 | 24 | 403 | |
| Oct. 30, 2022 | NEWMAC Cross Country Championship | 31:30.40 | 85 | 299 | 65° |
| Oct. 16, 2021 | Connecticut College Invitational | 31:50.60 | 193 | 279 | 72° |
5mile_cc
438
Points
29:35.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 18, 2021 | UMass Dartmouth Invitational | 29:35.20 | 72 | 438 | 77° |
| Sept. 21, 2019 | UMass Dartmouth Cross Country Invitational | 30:01.30 | 46 | 407 | 80° |
mile
508
Points
4:54.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2018 | Patriot Outdoor Track and Field Relays | 4:54.71 | 4 | 508 | 56° |
| April 12, 2017 | East Hartford Vacation Invitational | 5:05.66 | 6 | 420 | |
| Dec. 4, 2021 | Springfield College Season Opener | 5:09.86 | 19 | 388 | 44° |
3mile_cc
266
Points
18:09.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2017 | Haddad Windham Invitational | 18:09.00 | 16 | 266 | 67° |
| Sept. 10, 2016 | Haddad Windham Invitational | 19:21.00 | 39 | 153 | 83° |
Mid-D
Event Group
425
Points
2:56.00
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 16, 2017 | 1000m | Hillhouse Invitational | 2:56.00 | 18 | 425 | |
| Jan. 13, 2018 | 1000m | SCC Coaches Invitational | 2:56.71 | 34 | 415 | |
| Jan. 20, 2018 | 1000m | NCCC Invitational | 2:58.15 | 6 | 395 | |
| Dec. 15, 2018 | 600m | Hillhouse Invitational | 1:37.71 | 29 | 390 | |
| Jan. 21, 2017 | 600m | SCC Coaches Invitational | 1:38.15 | 47 | 379 |
Mile
Event Group
560
Points
4:46.96
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 31, 2019 | 1600m | CIAC State Championships | 4:46.96 | 12 | 560 | |
| May 4, 2019 | 1600m | Middletown Invitational | 4:47.16 | 40 | 558 | 66° |
| May 8, 2018 | 1600m | Manchester HS vs. Tolland HS vs. EO Smith HS | 4:47.45 | 6 | 556 | |
| Feb. 4, 2019 | 1600m | Capital Prep Last Chance Meet | 4:49.31 | 1 | 539 | |
| April 9, 2019 | 1600m | East Hartford v. E.O. Smith | 4:50.40 | 1 | 530 | 59° |
Distance
Event Group
560
Points
9:37.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2020 | 3000m | Tufts Jumbo Invitational | 9:37.90 | 17 | 560 | 30° |
| May 14, 2019 | 3200m | EO Smith @ Tolland | 10:31.56 | 4 | 510 | 49° |
| May 4, 2019 | 3200m | Middletown Invitational | 10:35.56 | 48 | 495 | 66° |
| Dec. 7, 2019 | 3000m | Springfield College Indoor Opener | 9:53.85 | 12 | 494 | |
| May 23, 2018 | 3200m | CCC East Outdoor T&F Championships | 10:39.18 | 8 | 481 | 76° |
Long Sprints
Event Group
335
Points
1:00.88
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2016 | 400m | Panther Invitational | 1:00.88 | 11 | 335 | 67° |
| Jan. 9, 2016 | 300m | Rhody T&F Classic | 45.47 | 128 | 252 | 45° |
Cross Country
Event Group
445
Points
29:19.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 3, 2019 | 8000mCC | NEWMAC Championship | 29:19.00 | 63 | 445 | 53° |
| Oct. 12, 2019 | 8000mCC | James Early Invitational | 29:22.60 | 16 | 441 | |
| Sept. 18, 2021 | 5MileCC | UMass Dartmouth Invitational | 29:35.20 | 72 | 438 | 77° |
| Oct. 19, 2019 | 8000mCC | Connecticut College XC Invitational | 29:28.30 | 351 | 434 | 58° |
| Oct. 30, 2021 | 8000mCC | NEWMAC Championship | 29:29.90 | 64 | 432 | 61° |
Long-Distance
Event Group
377
Points
17:51.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2020 | 5000m | Massasoit Classic | 17:51.84 | 4 | 377 | 44° |