Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
864
Points
31:06.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 31:06.10 | 48 | 864 | 51° |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 31:36.50 | 113 | 823 | 51° |
10000m
817
Points
31:41.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2024 | America East Outdoor Track & Field Championships | 31:41.22 | 4 | 817 | 68° |
| May 6, 2023 | America East Outdoor Championships | 32:38.35 | 16 | 744 | 67° |
1000m
630
Points
2:42.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2021 | MSTCA State Coaches Invitational | 2:42.61 | 3 | 630 | |
| Jan. 30, 2021 | MSTCA Cup | 2:44.90 | 2 | 592 |
1500m
847
Points
4:00.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2024 | NEICAAA Outdoor Championship | 4:00.67 | 23 | 847 | 55° |
| March 25, 2023 | UMass-Lowell Invitational | 4:05.05 | 12 | 796 | 41° |
2mile
818
Points
9:23.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2022 | 2021 George Davis Invitational | 9:23.61 | 6 | 818 | 61° |
| June 26, 2021 | 2021 MIAA ALL-STATE OUTDOOR TRACK & FIELD Tournament | 9:37.55 | 11 | 753 | 82° |
| June 19, 2021 | MIAA South DII Track & Field Championship | 9:40.85 | 4 | 738 | 85° |
| May 11, 2019 | MSTCA Invitational | 10:08.70 | 13 | 616 | 64° |
| May 26, 2019 | MIAA Eastern Division 4 Championships | 10:10.99 | 5 | 607 | 82° |
| May 4, 2019 | Sunset Invitational | 10:12.71 | 4 | 600 | |
| May 18, 2019 | South Coast Conference Championships | 10:28.18 | 1 | 538 | 70° |
| Feb. 16, 2020 | MIAA Division 5 Championships | 10:29.28 | 17 | 534 |
3000m
975
Points
8:14.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:14.11 | 66 | 975 | 33° |
| Feb. 23, 2025 | America East Indoor Championship | 8:18.12 | 6 | 953 | 40° |
| Feb. 20, 2024 | America East Indoor Championships | 8:29.19 | 10 | 892 | |
| Feb. 19, 2023 | America East Indoor Championships | 8:29.59 | 8 | 890 | |
| Jan. 14, 2023 | Suffolk Ice Breaker | 8:40.14 | 8 | 834 |
5000m
928
Points
14:22.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2025 | America East Indoor Championship | 14:22.05 | 9 | 928 | 40° |
| April 20, 2024 | Virginia Challenge | 14:22.31 | 7 | 927 | 72° |
| May 5, 2024 | America East Outdoor Track & Field Championships | 14:32.36 | 9 | 895 | 68° |
| Feb. 19, 2023 | America East Indoor Championships | 14:43.90 | 7 | 859 | |
| Feb. 20, 2024 | America East Indoor Championships | 14:46.10 | 5 | 852 | |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 14:51.13 | 182 | 837 | 37° |
| April 30, 2022 | UMASS Invitational 3 | 15:19.70 | 2 | 752 | 58° |
| May 6, 2023 | America East Outdoor Championships | 15:59.67 | 24 | 641 | 67° |
5000m_cc
772
Points
15:12.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 15:12.90 | 11 | 772 | 62° |
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 15:38.80 | 33 | 698 | 69° |
| Nov. 10, 2018 | MIAA Eastern Division Championships | 16:44.10 | 7 | 528 | |
| Oct. 27, 2018 | South Coast Conference Championships | 16:47.00 | 2 | 521 | |
| Sept. 28, 2019 | Ocean State Invitational | 17:00.65 | 10 | 489 | 73° |
| Nov. 11, 2017 | MIAA Eastern State Championships | 17:05.82 | 19 | 477 | |
| Oct. 28, 2017 | South Coast Conference Championships | 17:09.11 | 2 | 469 | |
| Nov. 18, 2017 | MIAA All State Finals | 17:16.67 | 46 | 452 | |
| Nov. 18, 2018 | MIAA All State Finals | 17:20.64 | 10 | 443 | |
| Oct. 13, 2018 | Bay State Invitational | 17:30.00 | 20 | 423 | |
| Sept. 22, 2018 | Ocean State Invitational | 17:38.90 | 28 | 403 | 72° |
| Sept. 23, 2017 | Ocean State XC Invitational | 18:08.00 | 34 | 344 | 78° |
| Oct. 24, 2019 | SCC Championship | 18:11.48 | 15 | 337 | 62° |
| Oct. 24, 2019 | SCC Championship | 19:29.25 | 3 | 204 | 62° |
800m
628
Points
2:05.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2021 | SCC Spring Track & Field Championships | 2:05.66 | 1 | 628 | 66° |
8000m_cc
864
Points
24:32.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2024 | America East Cross Country Championships | 24:32.70 | 8 | 864 | 42° |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 24:41.90 | 45 | 849 | 68° |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 24:43.75 | 2 | 846 | 75° |
| Oct. 27, 2023 | America East Cross Country Championships | 24:45.80 | 6 | 842 | 73° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:59.70 | 55 | 819 | 64° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:10.70 | 116 | 801 | |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 25:26.10 | 6 | 776 | 61° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:59.90 | 72 | 722 | 66° |
| Sept. 3, 2022 | Vermont Invitational | 26:04.80 | 10 | 714 | 79° |
| Oct. 9, 2021 | NEICAAA Championships | 26:07.90 | 59 | 710 | |
| Sept. 4, 2021 | Vermont Invitational | 26:30.00 | 22 | 676 | 73° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:36.70 | 163 | 666 | 66° |
5mile_cc
812
Points
25:12.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 18, 2021 | UMass Dartmouth Invitational | 25:12.80 | 25 | 812 | 77° |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 25:53.40 | 10 | 747 | 70° |
mile
957
Points
4:09.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2025 | The Battle in Beantown | 4:09.89 | 10 | 957 | 44° |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:12.09 | 205 | 931 | 58° |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:12.17 | 218 | 931 | 28° |
| Jan. 20, 2024 | Boston University Battle in Beantown | 4:14.49 | 23 | 904 | 20° |
| Jan. 21, 2023 | 2023 Boston University Battle in Beantown | 4:19.71 | 21 | 846 | 37° |
| May 22, 2021 | 2021 USATF New England Mini Meet #1 | 4:30.45 | 6 | 733 | |
| Jan. 16, 2021 | Northeast Invitational | 4:42.33 | 5 | 618 | |
| Jan. 9, 2021 | Bay State Running Invitational | 4:45.13 | 4 | 592 | |
| Feb. 8, 2020 | South Coastal Conference | 4:46.34 | 3 | 581 |
Cross Country
Event Group
864
Points
24:32.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | America East Cross Country Championships | 24:32.70 | 8 | 864 | 42° |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:06.10 | 48 | 864 | 51° |
| Oct. 19, 2024 | 8000mCC | Wisconsin Pre-Nationals | 24:41.90 | 45 | 849 | 68° |
| Sept. 17, 2023 | 8000mCC | 50th UMass Dartmouth Cross Country Invitational | 24:43.75 | 2 | 846 | 75° |
| Oct. 27, 2023 | 8000mCC | America East Cross Country Championships | 24:45.80 | 6 | 842 | 73° |
Long-Distance
Event Group
928
Points
14:22.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 23, 2025 | 5000m | America East Indoor Championship | 14:22.05 | 9 | 928 | 40° |
| April 20, 2024 | 5000m | Virginia Challenge | 14:22.31 | 7 | 927 | 72° |
| May 5, 2024 | 5000m | America East Outdoor Track & Field Championships | 14:32.36 | 9 | 895 | 68° |
| Feb. 19, 2023 | 5000m | America East Indoor Championships | 14:43.90 | 7 | 859 | |
| Feb. 20, 2024 | 5000m | America East Indoor Championships | 14:46.10 | 5 | 852 |
Mid-D
Event Group
630
Points
2:42.61
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 23, 2021 | 1000m | MSTCA State Coaches Invitational | 2:42.61 | 3 | 630 | |
| June 12, 2021 | 800m | SCC Spring Track & Field Championships | 2:05.66 | 1 | 628 | 66° |
| Jan. 30, 2021 | 1000m | MSTCA Cup | 2:44.90 | 2 | 592 |
Mile
Event Group
957
Points
4:09.89
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2025 | Mile | The Battle in Beantown | 4:09.89 | 10 | 957 | 44° |
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 4:12.09 | 205 | 931 | 58° |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:12.17 | 218 | 931 | 28° |
| Jan. 20, 2024 | Mile | Boston University Battle in Beantown | 4:14.49 | 23 | 904 | 20° |
| May 11, 2024 | 1500m | NEICAAA Outdoor Championship | 4:00.67 | 23 | 847 | 55° |
Distance
Event Group
975
Points
8:14.11
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 8:14.11 | 66 | 975 | 33° |
| Feb. 23, 2025 | 3000m | America East Indoor Championship | 8:18.12 | 6 | 953 | 40° |
| Feb. 20, 2024 | 3000m | America East Indoor Championships | 8:29.19 | 10 | 892 | |
| Feb. 19, 2023 | 3000m | America East Indoor Championships | 8:29.59 | 8 | 890 | |
| Jan. 14, 2023 | 3000m | Suffolk Ice Breaker | 8:40.14 | 8 | 834 |
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