Performance Dashboard
Athlete analytics & progression tracking
10000m
929
Points
30:18.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2021 | Philadelphia Metropolitan Collegiate Invitational | 30:18.14 | 6 | 929 | 63° |
10000m_cc
850
Points
31:16.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:16.50 | 65 | 850 | 51° |
1500m
1004
Points
3:47.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Paul Donahue Invitational | 3:47.85 | 6 | 1004 | 66° |
| May 5, 2024 | Ivy League Heptagonal Championships | 3:51.11 | 16 | 963 | 56° |
| March 23, 2024 | Penn Challenge | 3:56.81 | 7 | 893 | 50° |
| April 23, 2022 | Widener Invitational | 3:56.92 | 8 | 892 | 62° |
| May 3, 2025 | Larry Ellis Invitational | 3:59.11 | 44 | 865 | 82° |
| March 29, 2025 | Raleigh Relays | 4:02.33 | 196 | 828 | 79° |
1600m
723
Points
4:29.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2019 | Coastal Route 1 Invitational | 4:29.84 | 3 | 723 | |
| May 25, 2019 | KVAC Championship | 4:33.47 | 2 | 687 | 71° |
| May 6, 2019 | KVAC: Mess, Morse, OH, Lewiston, Brun @ Cony | 4:33.70 | 1 | 685 | 65° |
| May 14, 2018 | KVAC: H-Dale, Bbay, Dir, Bwick, Oak Hill,Cony, Skow, Mor@ Lisbon | 4:39.61 | 1 | 628 | 60° |
| May 26, 2018 | KVAC Championship | 4:39.99 | 3 | 624 | 73° |
| May 4, 2018 | KVAC: Mt. Ararat, Lewiston, Leavitt, Waterville @ Brunswick | 4:40.97 | 2 | 615 | 67° |
| May 18, 2018 | Coastal Route 1 Invitational | 4:41.25 | 2 | 612 | 60° |
| May 12, 2017 | KVAC:Lew, Medomak V, Oceanside, Bwick, Lincoln Acad @ Morse | 4:41.51 | 2 | 610 | 59° |
| May 18, 2016 | Brunswick vs Tripp | 4:55.30 | 1 | 488 | |
| May 27, 2016 | Andy Valley MS | 5:02.49 | 2 | 430 | 64° |
| May 11, 2016 | Tripp MS | 5:12.39 | 1 | 356 | 67° |
| May 25, 2016 | Bath MS | 5:15.55 | 1 | 334 | |
| May 6, 2014 | BJHS vs Lewiston MS | 6:22.99 | 6 | 31 | 57° |
| May 7, 2014 | Andy Valley Middle School Meet | 6:26.93 | 9 | 23 | 61° |
2mile
844
Points
9:18.21
Personal Record
3000m
882
Points
8:31.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2022 | Penn 10-Team Select | 8:31.02 | 9 | 882 | |
| Jan. 13, 2024 | Penn Select 10 | 8:31.45 | 10 | 880 | |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 8:41.33 | 25 | 828 | 14° |
| Jan. 18, 2020 | New Balance Games | 8:47.20 | 2 | 797 |
3000m_cc
418
Points
10:13.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2015 | Brunswick vs Tripp | 10:13.57 | 1 | 418 | 64° |
| Oct. 21, 2015 | Andy Valley MS XC Championships | 10:33.00 | 2 | 349 | 57° |
| Sept. 22, 2015 | Brunswick MS | 10:45.00 | 2 | 310 | 66° |
| Oct. 9, 2013 | Andy Valley Meet 4 XC | 12:04.77 | 9 | 108 | 58° |
| Oct. 16, 2013 | Andy Valley XC Meet #5 | 12:16.61 | 6 | 87 | 60° |
3200m
827
Points
9:18.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2020 | New Balance Games | 9:18.35 | 2 | 827 | |
| June 8, 2019 | New England Championship | 9:32.80 | 14 | 758 | 68° |
| June 1, 2019 | Maine Class A State Championship | 9:38.58 | 2 | 731 | 67° |
| May 25, 2019 | KVAC Championship | 9:46.80 | 2 | 694 | 71° |
| May 10, 2019 | KVAC:Brunswick, Gardiner, Lawrence, Belfast @ Winslow | 9:51.36 | 1 | 674 | 47° |
| May 15, 2019 | Coastal Route 1 Invitational | 9:51.44 | 1 | 674 | |
| June 9, 2018 | New England Championship | 9:53.68 | 22 | 664 | |
| May 1, 2019 | KVAC: Brunswick, Cony, Maranacook, Winslow @ Lewiston | 9:55.33 | 1 | 657 | 58° |
| May 10, 2018 | KVAC: Brunswick, Gardiner, Lawrence @ Belfast | 10:04.93 | 1 | 616 | 56° |
| June 2, 2018 | Maine Class A State Championship | 10:12.27 | 7 | 586 | 80° |
| May 26, 2018 | KVAC Championship | 10:14.97 | 3 | 575 | 73° |
| May 18, 2018 | Coastal Route 1 Invitational | 10:20.79 | 1 | 552 | 60° |
| May 8, 2017 | KVAC: Oxford Hills, Brunswick, Mt. Blue @ Mt Ararat | 10:24.56 | 1 | 537 | 50° |
| April 27, 2017 | KVAC: Spruce Mtn, Mt. View, Cony, Brunswick @ Lisbon | 10:34.76 | 1 | 498 | 67° |
3200m_cc
105
Points
12:57.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2013 | Tripp MS XC meet | 12:57.87 | 11 | 105 | 62° |
400m
503
Points
56.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 15, 2018 | KVAC: EL,Bel,Nok,Co,Bru,Law,LA, Win, Ocea @ Bowdoin | 56.79 | 5 | 503 | |
| May 10, 2018 | KVAC: Brunswick, Gardiner, Lawrence @ Belfast | 56.95 | 4 | 496 | 56° |
| May 12, 2017 | KVAC:Lew, Medomak V, Oceanside, Bwick, Lincoln Acad @ Morse | 58.50 | 10 | 429 | 59° |
| May 11, 2016 | Tripp MS | 1:03.99 | 1 | 230 | 67° |
4000m_cc
563
Points
13:01.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2019 | Laliberte Invitational | 13:01.25 | 1 | 563 | 78° |
5000m
905
Points
14:29.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2021 | Temple Invitational | 14:29.37 | 4 | 905 | 70° |
| March 27, 2021 | Penn Challenge | 14:35.77 | 12 | 884 | 69° |
| April 16, 2022 | Larry Ellis Invitational | 14:56.67 | 28 | 820 | 71° |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 15:09.16 | 12 | 783 | 60° |
| April 13, 2024 | Larry Ellis Invitational | 15:09.29 | 26 | 782 | 56° |
5000m_cc
771
Points
15:13.30
Personal Record
6000m_cc
762
Points
18:51.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2021 | Lehigh Invitational | 18:51.40 | 16 | 762 | 71° |
800m
710
Points
2:02.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2020 | KVAC Meet # 17 | 2:02.13 | 1 | 710 | |
| Feb. 8, 2020 | KVAC Championship | 2:02.64 | 1 | 698 | |
| Feb. 9, 2019 | KVAC Championship | 2:04.67 | 1 | 651 | |
| May 14, 2018 | KVAC: H-Dale, Bbay, Dir, Bwick, Oak Hill,Cony, Skow, Mor@ Lisbon | 2:06.84 | 2 | 602 | 60° |
| May 4, 2018 | KVAC: Mt. Ararat, Lewiston, Leavitt, Waterville @ Brunswick | 2:06.87 | 2 | 602 | 67° |
| May 26, 2018 | KVAC Championship | 2:07.09 | 4 | 597 | 73° |
| Dec. 22, 2018 | KVAC:Brunswick, Waterville, Belfast, MCI, Leavitt @ Colby | 2:10.51 | 2 | 525 | 51° |
| May 6, 2019 | KVAC: Mess, Morse, OH, Lewiston, Brun @ Cony | 2:11.17 | 6 | 511 | 65° |
| Dec. 16, 2017 | KVAC:Lin Acad, Cony, Law, MCI, Nok Wtvl, Lew, Bru. Mor | 2:20.80 | 7 | 336 | |
| May 27, 2016 | Andy Valley MS | 2:21.24 | 2 | 329 | 64° |
| May 25, 2016 | Bath MS | 2:22.08 | 2 | 315 | |
| May 18, 2016 | Brunswick vs Tripp | 2:35.01 | 1 | 144 | |
| May 7, 2014 | Andy Valley Middle School Meet | 3:04.98 | 13 | 1 | 61° |
| May 6, 2014 | BJHS vs Lewiston MS | 3:06.82 | 10 | 1 | 57° |
8000m_cc
872
Points
24:28.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:28.30 | 159 | 872 | 64° |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 24:45.60 | 82 | 842 | 76° |
| Sept. 29, 2023 | Battle in Beantown | 25:33.40 | 72 | 764 | 60° |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 26:50.80 | 46 | 645 | 78° |
5mile_cc
756
Points
25:47.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 25:47.50 | 149 | 756 |
4mile_cc
782
Points
20:08.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2024 | Haverford Invitational | 20:08.64 | 1 | 782 | 65° |
| Sept. 15, 2023 | Main Line Invitational | 21:14.64 | 38 | 653 | 73° |
mile
926
Points
4:12.55
Personal Record
Long-Distance
Event Group
929
Points
30:18.14
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2021 | 10000m | Philadelphia Metropolitan Collegiate Invitational | 30:18.14 | 6 | 929 | 63° |
| April 10, 2021 | 5000m | Temple Invitational | 14:29.37 | 4 | 905 | 70° |
| March 27, 2021 | 5000m | Penn Challenge | 14:35.77 | 12 | 884 | 69° |
| April 16, 2022 | 5000m | Larry Ellis Invitational | 14:56.67 | 28 | 820 | 71° |
| Feb. 10, 2024 | 5000m | Darius Dixon Memorial Invitational | 15:09.16 | 12 | 783 | 60° |
Cross Country
Event Group
872
Points
24:28.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:28.30 | 159 | 872 | 64° |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:16.50 | 65 | 850 | 51° |
| Oct. 15, 2022 | 8000mCC | Panorama Farms XC23 Invitational | 24:45.60 | 82 | 842 | 76° |
| Oct. 25, 2024 | 4MileCC | Haverford Invitational | 20:08.64 | 1 | 782 | 65° |
| Sept. 26, 2019 | 5K XC | KVAC:Morse, Lawrence, Mt Ararat @ Brunswick | 15:13.30 | 1 | 771 | 67° |
Mile
Event Group
1004
Points
3:47.85
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2024 | 1500m | Paul Donahue Invitational | 3:47.85 | 6 | 1004 | 66° |
| May 5, 2024 | 1500m | Ivy League Heptagonal Championships | 3:51.11 | 16 | 963 | 56° |
| Dec. 7, 2024 | Mile | Penn Opener | 4:12.55 | 8 | 926 | |
| Feb. 3, 2024 | Mile | Sykes & Sabock Challenge | 4:13.95 | 12 | 910 | 44° |
| Feb. 10, 2024 | Mile | Darius Dixon Memorial Invitational | 4:15.34 | 5 | 895 | 60° |
Distance
Event Group
882
Points
8:31.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 15, 2022 | 3000m | Penn 10-Team Select | 8:31.02 | 9 | 882 | |
| Jan. 13, 2024 | 3000m | Penn Select 10 | 8:31.45 | 10 | 880 | |
| Feb. 29, 2020 | 2Mile | New England Indoor Championships | 9:18.21 | 6 | 844 | |
| Jan. 18, 2020 | 2Mile | New Balance Games | 9:21.27 | 2 | 830 | |
| Jan. 29, 2022 | 3000m | Sykes & Sabcock Invitational | 8:41.33 | 25 | 828 | 14° |
Long Sprints
Event Group
503
Points
56.79
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 15, 2018 | 400m | KVAC: EL,Bel,Nok,Co,Bru,Law,LA, Win, Ocea @ Bowdoin | 56.79 | 5 | 503 | |
| May 10, 2018 | 400m | KVAC: Brunswick, Gardiner, Lawrence @ Belfast | 56.95 | 4 | 496 | 56° |
| May 12, 2017 | 400m | KVAC:Lew, Medomak V, Oceanside, Bwick, Lincoln Acad @ Morse | 58.50 | 10 | 429 | 59° |
| May 11, 2016 | 400m | Tripp MS | 1:03.99 | 1 | 230 | 67° |
Mid-D
Event Group
710
Points
2:02.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2020 | 800m | KVAC Meet # 17 | 2:02.13 | 1 | 710 | |
| Feb. 8, 2020 | 800m | KVAC Championship | 2:02.64 | 1 | 698 | |
| Feb. 9, 2019 | 800m | KVAC Championship | 2:04.67 | 1 | 651 | |
| May 14, 2018 | 800m | KVAC: H-Dale, Bbay, Dir, Bwick, Oak Hill,Cony, Skow, Mor@ Lisbon | 2:06.84 | 2 | 602 | 60° |
| May 4, 2018 | 800m | KVAC: Mt. Ararat, Lewiston, Leavitt, Waterville @ Brunswick | 2:06.87 | 2 | 602 | 67° |