Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
914
Points
30:29.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | NCAA D1 New England Regional | 30:29.60 | 22 | 914 | |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 31:46.00 | 22 | 811 | |
| Nov. 11, 2006 | NCAA D1 New England Regional | 33:23.20 | 55 | 689 |
1600m
701
Points
4:32.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2005 | CIAC Class S Championships | 4:32.07 | 5 | 701 | |
| May 26, 2004 | NWC Outdoor Track Championships | 4:39.49 | 4 | 629 | 61° |
| June 3, 2004 | CIAC Class S Championships | 4:44.53 | 7 | 582 | |
| May 28, 2003 | NWC Outdoor Track Championships | 4:59.03 | 8 | 458 | 65° |
| April 18, 2003 | ERNEST T. BRAINARD INTERSCHOLASTIC | 5:00.65 | 22 | 445 | |
| April 20, 2001 | ERNEST T. BRAINARD INTERSCHOLASTIC | 5:18.86 | 33 | 312 | |
| April 20, 2002 | ERNEST T. BRAINARD INTERSCHOLASTIC | 5:18.86 | 33 | 312 |
3000m
898
Points
8:28.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2008 | Big East Conference Championships | 8:28.02 | 18 | 898 | |
| Feb. 22, 2009 | Big East Conference (College) | 8:37.73 | 19 | 846 |
3000msc
1014
Points
8:55.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2010 | Big East Championship | 8:55.34 | 5 | 1014 | 72° |
| Dec. 31, 1969 | Jerry Gravel Classic | 9:06.01 | 1 | 970 | |
| May 4, 2008 | BIG EAST Championships | 9:07.99 | 4 | 962 | 70° |
| May 29, 2010 | NCAA Division I East Regional | 9:08.23 | 30 | 961 | |
| April 10, 2010 | Spec Towns Invitational | 9:13.14 | 1 | 941 | 71° |
| May 6, 2007 | Big East Outdoor Championship | 9:23.38 | 12 | 900 | |
| June 15, 2005 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:00.67 | 3 | 759 | |
| May 8, 2004 | 33rd Hartford Public High School Invitational | 10:07.02 | 5 | 736 | |
| April 23, 2005 | Irv Black Invitational | 10:14.61 | 2 | 709 | 60° |
| April 17, 2004 | ERNEST T. BRAINARD INTERSCHOLASTIC | 10:36.15 | 3 | 636 | |
| June 16, 2004 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:41.77 | 10 | 617 |
3200m
714
Points
9:42.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2005 | CIAC Class S Championships | 9:42.49 | 1 | 714 | |
| June 6, 2005 | CIAC State Open Outdoor Championship | 9:48.48 | 11 | 687 | |
| May 7, 2005 | Middletown Invitational | 9:55.32 | 3 | 657 | |
| May 14, 2005 | Greater Hartford Invitational | 9:58.45 | 1 | 644 | |
| May 26, 2004 | NWC Outdoor Track Championships | 10:01.71 | 1 | 630 | 61° |
| June 3, 2004 | CIAC Class S Championships | 10:03.91 | 3 | 620 | |
| May 1, 2004 | Coginchaug Blue Devil Invite | 10:21.55 | 2 | 549 | |
| June 4, 2003 | CIAC Class S Championships | 10:33.54 | 11 | 502 | |
| June 8, 2004 | CIAC State Open Outdoor Championship | 10:36.99 | 20 | 489 | |
| May 28, 2003 | NWC Outdoor Track Championships | 10:37.84 | 6 | 486 | 65° |
| May 4, 2003 | Middletown Invitational | 10:41.80 | 20 | 471 |
5000m
947
Points
14:16.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2010 | Big East Championship | 14:16.10 | 8 | 947 | 72° |
| April 17, 2004 | ERNEST T. BRAINARD INTERSCHOLASTIC | 16:25.27 | 4 | 574 |
5000m_cc
528
Points
16:44.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2004 | CIAC Class Championships | 16:44.00 | 2 | 528 | |
| Nov. 5, 2004 | CIAC Open Championships | 16:59.00 | 28 | 492 | |
| Oct. 31, 2003 | CIAC Open Championships | 17:05.00 | 46 | 478 | |
| Oct. 25, 2003 | CIAC Class Championships | 17:15.00 | 10 | 456 | |
| Oct. 26, 2002 | CIAC Class Championships | 19:09.00 | 26 | 235 |
800m
432
Points
2:15.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2004 | ERNEST T. BRAINARD INTERSCHOLASTIC | 2:15.26 | 22 | 432 |
8000m_cc
870
Points
24:29.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2007 | Big East Conference Championship | 24:29.40 | 0 | 870 | |
| Oct. 10, 2009 | New England Cross Country Championship | 24:33.00 | 2 | 864 | |
| Oct. 27, 2006 | Big East Championships | 25:07.00 | 59 | 807 | |
| Sept. 19, 2009 | UMass 5 Way Meet | 25:22.00 | 1 | 782 | 65° |
| Oct. 17, 2009 | Leopard Invitational | 25:45.70 | 1 | 744 | |
| Oct. 31, 2009 | Big East Championship | 25:57.20 | 30 | 726 |
mile
976
Points
4:08.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2009 | Big East Conference (College) | 4:08.26 | 9 | 976 | |
| Feb. 22, 2009 | Big East Conference (College) | 4:12.54 | 7 | 926 | |
| May 10, 2003 | 33rd Hartford Public High School Invitational | 4:54.89 | 22 | 506 |
Cross Country
Event Group
914
Points
30:29.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA D1 New England Regional | 30:29.60 | 22 | 914 | |
| Oct. 27, 2007 | 8000mCC | Big East Conference Championship | 24:29.40 | 0 | 870 | |
| Oct. 10, 2009 | 8000mCC | New England Cross Country Championship | 24:33.00 | 2 | 864 | |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Northeast Regional | 31:46.00 | 22 | 811 | |
| Oct. 27, 2006 | 8000mCC | Big East Championships | 25:07.00 | 59 | 807 |
Mile
Event Group
976
Points
4:08.26
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 22, 2009 | Mile | Big East Conference (College) | 4:08.26 | 9 | 976 | |
| Feb. 22, 2009 | Mile | Big East Conference (College) | 4:12.54 | 7 | 926 | |
| May 31, 2005 | 1600m | CIAC Class S Championships | 4:32.07 | 5 | 701 | |
| May 26, 2004 | 1600m | NWC Outdoor Track Championships | 4:39.49 | 4 | 629 | 61° |
| June 3, 2004 | 1600m | CIAC Class S Championships | 4:44.53 | 7 | 582 |
Distance
Event Group
898
Points
8:28.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 24, 2008 | 3000m | Big East Conference Championships | 8:28.02 | 18 | 898 | |
| Feb. 22, 2009 | 3000m | Big East Conference (College) | 8:37.73 | 19 | 846 | |
| May 31, 2005 | 3200m | CIAC Class S Championships | 9:42.49 | 1 | 714 | |
| June 6, 2005 | 3200m | CIAC State Open Outdoor Championship | 9:48.48 | 11 | 687 | |
| May 7, 2005 | 3200m | Middletown Invitational | 9:55.32 | 3 | 657 |
Steeple
Event Group
1014
Points
8:55.34
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2010 | 3000mSC | Big East Championship | 8:55.34 | 5 | 1014 | 72° |
| Dec. 31, 1969 | 3000mSC | Jerry Gravel Classic | 9:06.01 | 1 | 970 | |
| May 4, 2008 | 3000mSC | BIG EAST Championships | 9:07.99 | 4 | 962 | 70° |
| May 29, 2010 | 3000mSC | NCAA Division I East Regional | 9:08.23 | 30 | 961 | |
| April 10, 2010 | 3000mSC | Spec Towns Invitational | 9:13.14 | 1 | 941 | 71° |
Long-Distance
Event Group
947
Points
14:16.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2010 | 5000m | Big East Championship | 14:16.10 | 8 | 947 | 72° |
| April 17, 2004 | 5000m | ERNEST T. BRAINARD INTERSCHOLASTIC | 16:25.27 | 4 | 574 |
Mid-D
Event Group
432
Points
2:15.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2004 | 800m | ERNEST T. BRAINARD INTERSCHOLASTIC | 2:15.26 | 22 | 432 |