Performance Dashboard
Athlete analytics & progression tracking
1000m
846
Points
2:30.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 1, 2018 | TCNJ Indoor Open | 2:30.72 | 2 | 846 |
1500m
1013
Points
3:47.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2021 | Temple Invitational | 3:47.17 | 9 | 1013 | 70° |
| April 13, 2019 | Rider Invitational 2019 | 3:54.73 | 4 | 918 | 74° |
1600m
863
Points
4:16.67
Personal Record
2mile
732
Points
9:42.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2016 | 82nd Eastern States Championships | 9:42.06 | 8 | 732 |
2000msc
854
Points
6:11.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2018 | The College of New Jersey HS Open | 6:11.02 | 1 | 854 | 81° |
| April 22, 2017 | Georgian Court High School Challenge | 6:14.40 | 1 | 834 | 54° |
| April 15, 2017 | The College of New Jersey HS Open | 6:26.82 | 1 | 763 | 68° |
3000m
1035
Points
8:03.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 8:03.56 | 28 | 1035 | |
| Jan. 22, 2022 | Villanova Invitational | 8:08.25 | 1 | 1008 | |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 8:09.71 | 2 | 1000 | |
| Dec. 10, 2021 | Seahawk Shootout | 8:15.98 | 1 | 965 | |
| Jan. 18, 2020 | Penn 8-Team Select | 8:18.83 | 1 | 949 | |
| Jan. 11, 2019 | Wesley A. Brown Invitational | 8:21.47 | 6 | 934 | 37° |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 8:26.29 | 34 | 908 | 60° |
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 8:27.03 | 20 | 904 | 47° |
| April 28, 2018 | The Penn Relays Carnival | 8:28.25 | 3 | 897 | |
| Dec. 9, 2018 | Harvard vs Penn | 8:28.63 | 4 | 895 | |
| March 1, 2020 | Ivy League Heptagonal Championships | 8:32.24 | 6 | 876 | 38° |
| Jan. 19, 2016 | Bob James Invitational | 9:09.20 | 3 | 689 |
3000msc
1030
Points
8:51.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2021 | Philadelphia Metropolitan Collegiate Invitational | 8:51.45 | 2 | 1030 | 63° |
| April 16, 2022 | Larry Ellis Invitational | 8:54.18 | 4 | 1019 | 71° |
| April 30, 2022 | The Penn Relays Carnival | 8:59.18 | 5 | 998 | 67° |
| April 18, 2021 | Quaker Invitational | 9:09.28 | 3 | 956 | 61° |
| April 20, 2019 | Larry Ellis Invitational | 9:09.98 | 10 | 953 | 68° |
| March 30, 2019 | adidas Raleigh Relays | 9:17.72 | 35 | 922 | 72° |
| May 5, 2019 | Ivy League Outdoor Championships | 9:28.81 | 10 | 879 | 56° |
3200m
882
Points
9:07.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2018 | NJSIAA State Meet Of Champions | 9:07.12 | 2 | 882 | 82° |
| June 2, 2018 | NJSIAA Groups - 1, 4 & NP A | 9:09.77 | 1 | 869 | 83° |
| May 12, 2018 | Mercer County Championships | 9:11.13 | 1 | 862 | 72° |
| Feb. 26, 2017 | NJSIAA Meet of Champions | 9:13.66 | 3 | 850 | |
| Feb. 10, 2018 | NJSIAA Sectional Championships - Central Gr. 1&4 | 9:18.87 | 2 | 824 | |
| May 26, 2018 | NJSIAA Sectionals Central Groups 1 and 4 | 9:23.11 | 1 | 804 | |
| Jan. 28, 2018 | Mercer County Championships | 9:24.30 | 1 | 798 | |
| Feb. 18, 2017 | NJSIAA Group Championships | 9:27.52 | 2 | 783 | |
| June 8, 2016 | NJSIAA State Meet Of Champions | 9:27.60 | 18 | 782 | 70° |
| Jan. 24, 2018 | Princeton Invitational Series #2 | 9:29.28 | 1 | 775 | |
| May 27, 2017 | NJSIAA Sectionals - Central - Groups 1 & 4 | 9:29.50 | 2 | 774 | |
| Feb. 20, 2016 | NJSIAA Group Championships | 9:30.01 | 4 | 771 | |
| May 20, 2017 | Mercer County Championships | 9:31.93 | 2 | 762 | 68° |
| June 4, 2016 | NJSIAA Groups - 1, 4 & NP A | 9:31.94 | 7 | 762 | 75° |
| Feb. 27, 2016 | NJSIAA Meet of Champions | 9:33.12 | 16 | 757 | |
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 9:33.61 | 14 | 754 | 73° |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 1 & 4 | 9:34.04 | 3 | 752 | |
| May 14, 2016 | Mercer County Championships | 9:37.63 | 3 | 736 | 72° |
| Feb. 5, 2017 | NJSIAA Sectional Championships - Central Gr. 1&4 | 9:39.43 | 2 | 728 | |
| Jan. 29, 2017 | Mercer County Championships | 9:44.26 | 3 | 706 | |
| Feb. 6, 2016 | NJSIAA Sectional Championships - North II Gr. 2&3 | 9:46.52 | 3 | 696 | |
| Jan. 12, 2017 | Princeton Invitational | 9:47.92 | 1 | 689 | |
| Jan. 28, 2016 | Princeton HS Championship Warmup | 9:55.70 | 2 | 655 | |
| April 16, 2016 | Lawrenceville F.A.T. Invitational | 9:55.91 | 1 | 655 | 63° |
| Jan. 7, 2015 | Bob James Season Opener | 11:18.30 | 16 | 347 |
400h
1
Points
6:15.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2019 | Penn Challenge | 6:15.39 | 3 | 1 | 50° |
4000m_cc
580
Points
12:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 12:56.00 | 18 | 580 |
5000m
920
Points
14:24.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2021 | Penn Challenge | 14:24.49 | 7 | 920 | 69° |
| March 11, 2018 | New Balance Nationals Indoor | 14:49.61 | 3 | 842 | |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 15:06.49 | 6 | 791 |
5000m_cc
697
Points
15:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2017 | NJSIAA Sectionals - Central | 15:39.00 | 1 | 697 | |
| Oct. 20, 2017 | Mercer County Championships | 15:46.22 | 1 | 677 | |
| Nov. 5, 2016 | NJSIAA Sectionals - Central | 15:51.50 | 6 | 663 | |
| Nov. 18, 2017 | NJSIAA XC Meet of Champions | 15:55.00 | 4 | 653 | |
| Oct. 28, 2016 | Mercer County Championships | 15:57.96 | 2 | 645 | |
| Nov. 11, 2017 | NJSIAA Group Championships | 16:01.00 | 1 | 637 | |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 16:08.00 | 4 | 619 | |
| Nov. 12, 2016 | NJSIAA Group Championships | 16:09.00 | 6 | 616 | |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 16:11.00 | 1 | 611 | |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 16:12.00 | 10 | 608 | |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 16:13.30 | 4 | 605 | |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 16:17.60 | 14 | 594 | |
| Sept. 23, 2017 | Bowdoin XC Classic | 16:25.30 | 1 | 574 | |
| Dec. 2, 2017 | Nike Cross Nationals | 16:27.00 | 103 | 570 | 45° |
| Oct. 23, 2015 | Mercer County Championships | 16:27.67 | 11 | 568 | |
| Sept. 24, 2016 | Bowdoin XC Classic | 16:34.00 | 6 | 553 | |
| Nov. 7, 2015 | NJSIAA Sectionals - Central | 16:41.48 | 18 | 534 | |
| Oct. 10, 2015 | XC Fall Classic | 16:44.30 | 17 | 527 | |
| Nov. 14, 2015 | NJSIAA Group Championships | 16:51.00 | 28 | 511 | |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 17:02.00 | 89 | 485 | |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 17:07.00 | 16 | 474 | |
| Sept. 26, 2015 | Bowdoin XC Classic | 17:39.92 | 41 | 401 | |
| Nov. 5, 2014 | Freshman / JV State Meet | 18:36.00 | 29 | 292 | |
| Oct. 24, 2014 | Mercer County Championships | 18:53.00 | 2 | 262 | |
| Oct. 11, 2014 | XC Fall Classic | 19:06.00 | 37 | 240 | |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 20:53.27 | 69 | 97 |
6000m_cc
698
Points
19:21.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2021 | Lehigh Invitational | 19:21.20 | 44 | 698 | 71° |
| Aug. 31, 2018 | Bucknell Bison Open | 19:40.20 | 29 | 659 | 77° |
800m
811
Points
1:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2018 | Mercer Coaches Classic | 1:58.00 | 3 | 811 | 72° |
| May 31, 2016 | Cherokee Night Racing #2 | 2:00.48 | 5 | 749 | |
| Feb. 1, 2018 | Princeton Invitational Series #3 | 2:01.14 | 1 | 733 | |
| May 21, 2016 | Mercer County Frosh Soph Championships | 2:02.06 | 5 | 711 | 60° |
| June 2, 2015 | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 2:08.53 | 39 | 566 | |
| May 17, 2015 | Mercer County Frosh Soph Championships | 2:08.62 | 2 | 564 | 81° |
| Dec. 20, 2017 | Bob James Invitational | 2:08.76 | 10 | 561 | |
| May 26, 2015 | Cherokee Night Racing #3 | 2:09.27 | 10 | 550 | |
| Jan. 22, 2015 | Princeton HS Championship Warm Up | 2:24.40 | 15 | 280 |
8000m_cc
839
Points
24:47.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:47.40 | 132 | 839 | |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 25:41.60 | 112 | 751 | |
| Oct. 12, 2018 | Penn State National Invitational | 26:48.30 | 147 | 649 | 53° |
| Oct. 30, 2021 | Ivy League XC Championship | 26:49.30 | 80 | 647 | 67° |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 27:48.20 | 23 | 563 | |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 27:48.20 | 23 | 563 | 74° |
4mile_cc
788
Points
20:05.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2019 | Main Line Invitational | 20:05.84 | 4 | 788 | 79° |
mile
985
Points
4:07.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2022 | Penn 10-Team Select | 4:07.45 | 6 | 985 | |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 4:10.46 | 9 | 950 | |
| Jan. 19, 2019 | Penn 8-Team Select | 4:17.76 | 5 | 868 | |
| May 7, 2016 | Mercer Coaches Classic | 4:24.71 | 2 | 793 | 62° |
Mid-D
Event Group
846
Points
2:30.72
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 1, 2018 | 1000m | TCNJ Indoor Open | 2:30.72 | 2 | 846 | |
| May 5, 2018 | 800m | Mercer Coaches Classic | 1:58.00 | 3 | 811 | 72° |
| May 31, 2016 | 800m | Cherokee Night Racing #2 | 2:00.48 | 5 | 749 | |
| Feb. 1, 2018 | 800m | Princeton Invitational Series #3 | 2:01.14 | 1 | 733 | |
| May 21, 2016 | 800m | Mercer County Frosh Soph Championships | 2:02.06 | 5 | 711 | 60° |
Mile
Event Group
1013
Points
3:47.17
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2021 | 1500m | Temple Invitational | 3:47.17 | 9 | 1013 | 70° |
| Jan. 15, 2022 | Mile | Penn 10-Team Select | 4:07.45 | 6 | 985 | |
| Jan. 25, 2020 | Mile | Dr. Sander Columbia Challenge | 4:10.46 | 9 | 950 | |
| April 13, 2019 | 1500m | Rider Invitational 2019 | 3:54.73 | 4 | 918 | 74° |
| Jan. 19, 2019 | Mile | Penn 8-Team Select | 4:17.76 | 5 | 868 |
Distance
Event Group
1035
Points
8:03.56
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 8:03.56 | 28 | 1035 | |
| Jan. 22, 2022 | 3000m | Villanova Invitational | 8:08.25 | 1 | 1008 | |
| Feb. 1, 2020 | 3000m | Villanova Wildcat Invitational | 8:09.71 | 2 | 1000 | |
| Dec. 10, 2021 | 3000m | Seahawk Shootout | 8:15.98 | 1 | 965 | |
| Jan. 18, 2020 | 3000m | Penn 8-Team Select | 8:18.83 | 1 | 949 |
Steeple
Event Group
1030
Points
8:51.45
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2021 | 3000mSC | Philadelphia Metropolitan Collegiate Invitational | 8:51.45 | 2 | 1030 | 63° |
| April 16, 2022 | 3000mSC | Larry Ellis Invitational | 8:54.18 | 4 | 1019 | 71° |
| April 30, 2022 | 3000mSC | The Penn Relays Carnival | 8:59.18 | 5 | 998 | 67° |
| April 18, 2021 | 3000mSC | Quaker Invitational | 9:09.28 | 3 | 956 | 61° |
| April 20, 2019 | 3000mSC | Larry Ellis Invitational | 9:09.98 | 10 | 953 | 68° |
Hurdles
Event Group
1
Points
6:15.39
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 23, 2019 | 400H | Penn Challenge | 6:15.39 | 3 | 1 | 50° |
Cross Country
Event Group
839
Points
24:47.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:47.40 | 132 | 839 | |
| Sept. 20, 2019 | 4MileCC | Main Line Invitational | 20:05.84 | 4 | 788 | 79° |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 25:41.60 | 112 | 751 | |
| Sept. 3, 2021 | 6000mCC | Lehigh Invitational | 19:21.20 | 44 | 698 | 71° |
| Nov. 4, 2017 | 5K XC | NJSIAA Sectionals - Central | 15:39.00 | 1 | 697 |
Long-Distance
Event Group
920
Points
14:24.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 27, 2021 | 5000m | Penn Challenge | 14:24.49 | 7 | 920 | 69° |
| March 11, 2018 | 5000m | New Balance Nationals Indoor | 14:49.61 | 3 | 842 | |
| Feb. 2, 2019 | 5000m | BU Bruce Lehane Scarlet and White Invitational | 15:06.49 | 6 | 791 |
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