Performance Dashboard
Athlete analytics & progression tracking
1000m
799
Points
2:33.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 2:33.12 | 47 | 799 | |
| March 8, 2014 | ECAC DIII Championship | 2:34.19 | 13 | 779 | |
| Jan. 21, 2017 | Pioneer Invitational | 2:35.70 | 4 | 751 |
1500m
919
Points
3:54.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2016 | New England DIII Outdoor Track & Field Championships | 3:54.64 | 2 | 919 | 54° |
| April 12, 2015 | Silfen Invitational | 3:57.75 | 2 | 882 | 60° |
| April 23, 2016 | Wesleyan (Conn.) Classic | 3:59.27 | 1 | 863 | |
| May 14, 2016 | NEICAAA Outdoor Track Championship | 3:59.41 | 13 | 862 | |
| April 16, 2016 | Silfen Invitational | 4:02.33 | 13 | 828 | 57° |
| April 19, 2014 | Little Three Championships | 4:06.52 | 5 | 780 | |
| March 29, 2014 | Coast Guard Spring Invitational | 4:07.86 | 8 | 765 | |
| March 7, 2015 | ECAC DIII Championship | 4:08.86 | 7 | 754 | |
| April 25, 2015 | NESCAC Championship | 4:09.49 | 15 | 747 | |
| April 26, 2014 | NESCAC Championship | 4:23.23 | 29 | 603 |
1600m
746
Points
4:27.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2013 | Essex County Championships | 4:27.61 | 1 | 746 | 68° |
| May 21, 2013 | NJISAA "Prep" B Championships | 4:33.40 | 2 | 688 | 85° |
| May 10, 2013 | Super Essex County Conf Championships - Small Schools | 4:36.25 | 1 | 660 | |
| May 14, 2011 | Super Essex Conf. - Small Schools | 4:41.17 | 2 | 613 | 67° |
| May 25, 2013 | NJSIAA Sectionals - Non Publics - North B South A & B | 4:42.37 | 5 | 602 | 58° |
| June 1, 2013 | NJSIAA Groups - 1, 4 & NP B | 4:45.95 | 13 | 569 | 82° |
| May 28, 2011 | NJSIAA Sectional Championships - N1 1, 4 & NP No. B | 4:52.47 | 9 | 512 | |
| May 21, 2011 | Essex County Championships | 4:55.74 | 31 | 485 | 73° |
| Jan. 30, 2011 | Essex County Champonships | 5:02.65 | 18 | 429 | 36° |
| Feb. 19, 2011 | NJSIAA Group Championships NP A/B | 5:05.94 | 10 | 404 |
3000m
833
Points
8:40.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2016 | Tufts Last Chance | 8:40.24 | 13 | 833 | |
| Jan. 18, 2014 | Wesleyan Invitational #1 | 9:27.42 | 5 | 606 |
5250m_cc
613
Points
17:24.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2012 | NJCTC - Stewart Memorial Invitational | 17:24.76 | 6 | 613 | 63° |
| Sept. 25, 2010 | NJCTC Stewart Invitational | 19:14.76 | 24 | 391 | 88° |
| Sept. 24, 2011 | NJCTC Stewart Invitational | 20:37.06 | 49 | 257 | 78° |
5000m_cc
590
Points
16:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2012 | Essex County Championships | 16:19.00 | 7 | 590 | 66° |
| Nov. 14, 2012 | NJISAA Prep Championships | 16:59.10 | 1 | 492 | |
| Oct. 28, 2011 | Essex County Championships | 17:16.10 | 29 | 453 | 49° |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 17:26.00 | 8 | 431 | |
| Sept. 15, 2012 | 35th Newark Academy Invitational | 17:27.00 | 7 | 429 | |
| Oct. 20, 2012 | 1st Annual Essex Co Coaches Assoc. Class Invitational | 17:29.99 | 2 | 423 | |
| Sept. 11, 2012 | SEC League Meet | 17:34.20 | 4 | 413 | |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 17:54.00 | 141 | 372 | |
| Sept. 27, 2012 | SEC League Meet | 17:54.50 | 6 | 371 | |
| Oct. 12, 2010 | Super Essex Conf. Championships | 18:07.40 | 4 | 345 | |
| Nov. 3, 2010 | NJISAA (Prep) Championships | 18:23.50 | 12 | 315 | |
| Sept. 11, 2010 | 33rd Newark Academy Invitational | 18:25.00 | 16 | 312 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 18:27.00 | 30 | 308 | |
| Oct. 11, 2011 | SEC Championship Meet | 18:48.70 | 13 | 269 | |
| Sept. 17, 2011 | Newark Academy Invitational | 18:49.00 | 19 | 269 | |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 18:59.00 | 42 | 252 | |
| Oct. 9, 2012 | SEC League Championships | 19:36.50 | 50 | 193 | |
| Nov. 2, 2011 | NJISAA (Prep) Championships | 19:46.84 | 28 | 178 |
800m
883
Points
1:55.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2013 | NJSIAA Groups - 1, 4 & NP B | 1:55.21 | 1 | 883 | 82° |
| April 9, 2016 | Amherst Spring Fling | 1:57.24 | 7 | 830 | |
| May 25, 2013 | NJSIAA Sectionals - Non Publics - North B South A & B | 1:58.50 | 2 | 798 | 58° |
| May 10, 2013 | Super Essex County Conf Championships - Small Schools | 2:00.26 | 1 | 755 | |
| April 18, 2015 | Wesleyan (Conn.) Classic | 2:00.43 | 7 | 750 | |
| Jan. 14, 2017 | Little 3 Meet | 2:02.01 | 1 | 712 | |
| June 5, 2013 | NJSIAA State Meet Of Champions | 2:03.37 | 29 | 681 | 73° |
| June 4, 2011 | NJSIAA Group Championships 2,3 & NP B | 2:05.00 | 10 | 643 | 77° |
| May 23, 2011 | NJISAA (Prep) "B" Championships | 2:06.12 | 3 | 618 | 72° |
| March 29, 2014 | Coast Guard Spring Invitational | 2:06.17 | 25 | 617 | |
| May 28, 2011 | NJSIAA Sectional Championships - N1 1, 4 & NP No. B | 2:09.07 | 8 | 555 | |
| May 29, 2010 | NJSIAA Group Championships | 2:10.64 | 11 | 522 | 78° |
| May 21, 2011 | Essex County Championships | 2:13.21 | 43 | 471 | 73° |
| May 15, 2010 | Essex County Championships | 2:14.60 | 28 | 445 | 70° |
| May 22, 2010 | NJSIAA State Sectionals | 2:15.18 | 7 | 434 | 74° |
| May 14, 2011 | Super Essex Conf. - Small Schools | 2:15.57 | 9 | 427 | 67° |
| Feb. 16, 2011 | NJISAA (Prep) Championships | 2:18.00 | 4 | 383 |
8000m_cc
831
Points
24:52.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:52.40 | 6 | 831 | |
| Nov. 12, 2016 | NCAA DIII New England Regional | 24:55.40 | 8 | 826 | |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 25:04.40 | 37 | 811 | 31° |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 25:06.30 | 49 | 808 | |
| Nov. 14, 2015 | NCAA D3 New England Regional | 25:18.40 | 17 | 788 | 45° |
| Oct. 15, 2016 | Little III- Wesleyan, Williams, Amherst | 25:32.90 | 4 | 765 | |
| Oct. 31, 2015 | NESCAC Championships | 26:03.30 | 25 | 717 | |
| Oct. 29, 2016 | NESCAC Championships | 26:19.80 | 10 | 691 | |
| Oct. 4, 2014 | Paul Short Run | 26:49.00 | 148 | 648 | |
| Nov. 16, 2013 | NCAA D3 New England Regional | 27:07.09 | 120 | 621 | 50° |
| Nov. 2, 2013 | NESCAC Championships | 27:22.80 | 102 | 599 | 64° |
| Oct. 17, 2015 | Little Three Championships (DIII) | 27:31.70 | 25 | 586 | |
| Nov. 15, 2014 | NCAA D3 New England Regional | 28:29.60 | 172 | 508 |
4mile_cc
735
Points
20:31.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2016 | Wesleyan Invitational | 20:31.84 | 1 | 735 | |
| Sept. 18, 2015 | Wesleyan Invitational | 21:27.04 | 3 | 630 | |
| Sept. 19, 2013 | Wesleyan Invitational | 22:36.24 | 5 | 510 |
mile
940
Points
4:11.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | David Hemery Valentine Invitational | 4:11.31 | 40 | 940 | |
| Jan. 30, 2016 | Tufts Stampede | 4:15.74 | 1 | 890 | |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:17.75 | 106 | 868 | |
| Feb. 27, 2016 | New England (NEICAAA) Championships | 4:24.51 | 10 | 795 | |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 4:24.59 | 84 | 794 | |
| Feb. 7, 2015 | Tufts Cupid Challenge | 4:27.03 | 8 | 768 | |
| March 7, 2015 | ECAC DIII Championship | 4:27.37 | 7 | 765 | |
| Jan. 17, 2015 | Little 3 Meet | 4:35.43 | 10 | 684 | |
| Feb. 22, 2014 | New England Division III Indoor Mens Championship | 4:44.39 | 12 | 599 |
Mid-D
Event Group
883
Points
1:55.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 1, 2013 | 800m | NJSIAA Groups - 1, 4 & NP B | 1:55.21 | 1 | 883 | 82° |
| April 9, 2016 | 800m | Amherst Spring Fling | 1:57.24 | 7 | 830 | |
| Feb. 8, 2014 | 1000m | BU David Hemery Valentine Invitational | 2:33.12 | 47 | 799 | |
| May 25, 2013 | 800m | NJSIAA Sectionals - Non Publics - North B South A & B | 1:58.50 | 2 | 798 | 58° |
| March 8, 2014 | 1000m | ECAC DIII Championship | 2:34.19 | 13 | 779 |
Mile
Event Group
940
Points
4:11.31
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2016 | Mile | David Hemery Valentine Invitational | 4:11.31 | 40 | 940 | |
| May 7, 2016 | 1500m | New England DIII Outdoor Track & Field Championships | 3:54.64 | 2 | 919 | 54° |
| Jan. 30, 2016 | Mile | Tufts Stampede | 4:15.74 | 1 | 890 | |
| April 12, 2015 | 1500m | Silfen Invitational | 3:57.75 | 2 | 882 | 60° |
| Feb. 14, 2015 | Mile | David Hemery Valentine Invitational | 4:17.75 | 106 | 868 |
Distance
Event Group
833
Points
8:40.24
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 4, 2016 | 3000m | Tufts Last Chance | 8:40.24 | 13 | 833 | |
| Jan. 18, 2014 | 3000m | Wesleyan Invitational #1 | 9:27.42 | 5 | 606 |
Cross Country
Event Group
831
Points
24:52.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:52.40 | 6 | 831 | |
| Nov. 12, 2016 | 8000mCC | NCAA DIII New England Regional | 24:55.40 | 8 | 826 | |
| Nov. 21, 2015 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 25:04.40 | 37 | 811 | 31° |
| Nov. 19, 2016 | 8000mCC | NCAA DIII Cross Country Championships | 25:06.30 | 49 | 808 | |
| Nov. 14, 2015 | 8000mCC | NCAA D3 New England Regional | 25:18.40 | 17 | 788 | 45° |