Will Downs

Atkins • 2024 • NC

Bowdoin College

Youth

1600m

299

5:20.79

2MileCC

159

12:34.45

3200mCC

13:18.20

Peak: 777 • 1.04x • 3 groups

Will Downs

Atkins • 2024 • NC

Bowdoin College

805

RANGE

Committed

800m

777

1:59.35

Mile

770

4:26.91

3200m

755

9:33.52

3200mCC

755

9:33.52

Peak: 777 • 1.04x • 3 groups

Will Downs

Atkins • 2024 • NC

Bowdoin College

1500m

746

4:09.54

6000mCC

737

19:03.00

1000m

624

2:42.96

8000mCC

661

26:40.10

Peak: 777 • 1.04x • 3 groups

Trophy Case

'24 1600m

State Champion

'24 800m

State Champion

'24 1000m

State Third Place

'23 3200m

State Third Place

Class Rankings

Graduation Year 2024

#2422

Nation

#72

State
Mid-D

800m • 1:59.35

#1163

Nation

#28

State
Mile

mile • 4:26.91

#1204

Nation

#35

State
Distance

3200m • 9:33.52

#866

Nation

#19

State

Wins Against

Max: 1250

1000m

770

Points

2:34.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	NCHSAA 3A Indoor State Championship Meet	2:34.67	3	770
Feb. 3, 2024 HS	Mondo Elite HS Invitational	2:34.81	5	768
Jan. 14, 2024 HS	The VA Showcase	2:35.40	11	757
Jan. 20, 2024 HS	Fast Track Invitational	2:38.48	5	701
Jan. 28, 2023 HS	Mondo Elite HS Invitational	2:40.75	17	661
Jan. 7, 2023 HS	Just Don't Lose Classic	2:42.90	9	625
Feb. 22, 2025 HS	Bobcat "Fresh" Tune-up	2:42.96	4	624
Feb. 15, 2025 HS	Lynn Ruddy Invite and Multi	2:43.38	4	617	27°
Jan. 19, 2023 HS	Titan Clash II	2:43.67	3	612

1500m

746

Points

4:09.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2025 HS	Pine Tree Classic	4:09.54	15	746	75°
April 19, 2025 HS	Pine Tree Classic	4:09.54	15	746	75°
Jan. 14, 2024 HS	The VA Showcase	4:09.88	30	742
April 26, 2025 HS	NESCAC Championship	4:14.31	24	694	64°
April 12, 2025 HS	Carla Coffey Invitational	4:20.49	3	630	39°
March 22, 2025 HS	Wesleyan Swanson Invitational	4:24.44	29	591	58°

1600m

764

Points

4:25.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2024 HS	NCRunners Elite Tune Up	4:25.84	17	764	79°
Jan. 14, 2024 HS	The VA Showcase	4:26.13	31	761
May 19, 2023 HS	NCHSAA 3A State Championship	4:26.48	6	758	73°
May 20, 2022 HS	NCHSAA 3A State Championship	4:26.54	5	757
May 13, 2023 HS	NCHSAA 3A Midwest Regional	4:27.19	1	750
April 22, 2023 HS	Carolina Distance Carnival	4:27.22	50	750	74°
March 22, 2024 HS	Athens Drive Friday Night Lights	4:28.40	6	738	67°
Feb. 3, 2024 HS	Mondo Elite HS Invitational	4:28.61	14	736
Feb. 10, 2023 HS	NCHSAA 3A Indoor State Championship Meet	4:29.80	5	724
Jan. 28, 2023 HS	Mondo Elite HS Invitational	4:30.40	16	718
May 13, 2022 HS	NCHSAA 3A Midwest Regional	4:30.88	3	713	73°
April 2, 2022 HS	Scott Brent Invitational (WSFCS Championship)	4:31.37	5	708	63°
Jan. 7, 2023 HS	Just Don't Lose Classic	4:32.89	4	693
May 3, 2022 HS	3A Mid-State Conference Meet	4:36.04	1	662	88°
Feb. 2, 2022 HS	Mount Tabor Last Chance Polar Bear	4:36.36	3	659
Feb. 12, 2022 HS	NCHSAA 3A Indoor State Championship Meet	4:36.44	9	658
Jan. 31, 2022 HS	Spartan Last Chance Meet	4:38.99	6	633
Jan. 11, 2022 HS	Forsyth Series #2	4:39.37	6	630
June 26, 2021 HS	NCHSAA 2A State Championship	4:40.35	9	621
May 19, 2021 HS	WPAC Track Championship	4:41.10	3	614	82°
June 19, 2021 HS	NCHSAA 2A Midwest Regional	4:41.34	4	611	93°
May 1, 2021 HS	Mount Tabor Mile	4:44.58	19	582
March 4, 2022 HS	2022 Reagan Track & Field Invitational Friday Night Lights	4:47.08	1	559	59°
May 8, 2021 HS	South Davidson 1600m Challenge	4:52.40	6	513
April 30, 2024 HS	MidState Championship	4:53.15	1	506	78°
April 30, 2024 HS	3A Mid-State Conference Meet	4:53.20	1	506	78°
May 13, 2021 HS	Atkins Conference Meet 2	4:57.64	1	469	69°
May 2, 2023 HS	3A Mid-State Conference Meet	4:59.32	1	455	66°
Dec. 14, 2021 HS	Donna Davis Holiday Invitational	5:00.07	4	449
May 13, 2019 HS	WSFCS Middle School Championship	5:20.79	5	299
April 10, 2019 HS	Wiley Quad Meet	5:28.30	1	252	71°
April 18, 2018 HS	Wiley Middle School	5:46.50	3	155	77°
May 7, 2018 HS	WSFCS Middle School City/County Championship	5:52.16	17	129

2mile_cc

592

Points

10:14.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2023 HS	Norman Trzaskoma Invitational (Forsyth County Championship)	10:14.70	4	592
Aug. 25, 2021 HS	Norman Trzaskoma Invitational (Forsyth County Championship)	11:02.59	15	412
Dec. 7, 2018 HS	WSFCS Middle School XC Championship	12:34.45	9	159

200m

355

Points

27.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2022 HS	Mid-State 3A at NEHS	27.14	25	355	72°
April 10, 2024 HS	3A Mid-State Conference Meet #3	33.54	29	19	71°

3200m

755

Points

9:33.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 18, 2023 HS	New Balance Dash for Doobie 3200	9:33.52	15	755	68°
May 19, 2023 HS	NCHSAA 3A State Championship	9:34.81	4	749	73°
May 20, 2024 HS	NCHSAA 3A State Championship	9:35.65	4	745	75°
May 11, 2024 HS	NCHSAA 3A Midwest Regional	9:38.82	2	730	73°
April 15, 2023 HS	Scott Brent Invitational (WSFCS Championship)	9:40.21	3	724	76°
March 16, 2024 HS	Clash of the Carolina's	9:43.76	1	708	72°
April 13, 2024 HS	Scott Brent Invitational (WSFCS Championship)	9:45.08	1	702	69°
Jan. 14, 2023 HS	Walter Bass High School Invitational	9:47.52	5	691	42°
April 9, 2022 HS	All American Track Classic	9:48.42	31	687
Nov. 19, 2022 HS	New Balance Dash for Doobie 3200	9:50.36	1	679	52°
May 13, 2023 HS	NCHSAA 3A Midwest Regional	9:52.09	2	671
April 2, 2022 HS	Scott Brent Invitational (WSFCS Championship)	9:54.23	5	662	63°
Feb. 10, 2023 HS	NCHSAA 3A Indoor State Championship Meet	9:56.32	3	653
May 20, 2022 HS	NCHSAA 3A State Championship	9:57.04	7	650
May 13, 2022 HS	NCHSAA 3A Midwest Regional	9:57.80	2	646	73°
March 19, 2022 HS	Clash of the Carolina's	10:08.46	8	601
Nov. 20, 2021 HS	New Balance Dash for Doobie 3200	10:11.01	4	591	49°
May 3, 2022 HS	3A Mid-State Conference Meet	10:16.89	1	567	88°
March 4, 2022 HS	2022 Reagan Track & Field Invitational Friday Night Lights	10:20.51	1	553	59°
May 15, 2021 HS	Dudley Mini Meet Invite #2	10:21.79	3	548	73°
May 19, 2021 HS	WPAC Track Championship	10:23.90	3	539	82°
May 2, 2023 HS	3A Mid-State Conference Meet	10:26.04	1	531	66°
May 6, 2021 HS	Atkins Conference Meet 1	10:30.32	1	514	69°
Jan. 11, 2022 HS	Forsyth Series #2	10:32.63	2	506
Dec. 9, 2021 HS	Forsyth Series #1	10:38.98	1	482
March 30, 2022 HS	3A Mid-State/EG, RCHS, Atkins	10:40.00	1	478	69°
March 27, 2021 HS	New Balance Dash for Doobie 3200	10:41.32	166	473	73°
May 13, 2021 HS	Atkins Conference Meet 2	10:53.13	1	431	69°
June 19, 2021 HS	NCHSAA 2A Midwest Regional	10:54.17	6	427	93°
April 29, 2021 HS	Surry Central Meet #1 - 2021	13:07.68	6	88	84°
March 24, 2022 HS	Mid-State 3A-Atkins and Dudley	15:10.00	8	1	69°

3200m_cc

755

Points

9:33.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 18, 2023 HS	New Balance Dash for Doobie 3200	9:33.52	15	755	68°
Nov. 28, 2018 HS	Hanes, Meadowlark, Wiley Tri-Meet	13:18.20	8	73
Dec. 15, 2017 HS	WSFCS Middle School Championship	13:35.30	55	50

400m

596

Points

54.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2024 HS	Mid State 3A Meet #1	54.84	4	596	71°
March 15, 2023 HS	Mid-State 3A - Morehead, NEG, Atkins, SG, EG	55.34	4	571	53°

5000m_cc

669

Points

15:49.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 8, 2023 HS	Wilmington Beach Blast - Nighttime Cross Country	15:49.29	3	669	85°
Nov. 4, 2023 HS	NCHSAA State Championship	16:08.55	10	617
Nov. 25, 2023 HS	Foot Locker Championships South Region	16:09.95	80	614	51°
Oct. 7, 2023 HS	Great American XC Festival	16:12.40	11	607	73°
Oct. 28, 2023 HS	NCHSAA 3A Midwest Regional	16:22.90	2	580	82°
Sept. 23, 2023 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	16:23.30	22	579
Oct. 14, 2023 HS	NCRunners Elite XC Invitational	16:44.65	11	527
Dec. 3, 2022 HS	Garmin RunningLane Cross Country Championships	16:45.60	14	524	68°
Oct. 8, 2022 HS	NCRunners Elite XC Invitational	16:50.94	50	511
Nov. 5, 2022 HS	NCHSAA State Championship	16:52.78	9	507
Oct. 29, 2022 HS	NCHSAA 3A Midwest Regional	17:02.88	6	483
Nov. 27, 2021 HS	Eastbay South Regional	17:13.44	24	459
Sept. 10, 2021 HS	Friday Night Lights XC Festival	17:21.00	8	442
Oct. 17, 2023 HS	Mid-State 3A Cross Country Conference Championships	17:26.28	1	431
Oct. 2, 2021 HS	Hagan Stone XC Classic	17:27.44	23	428
Sept. 18, 2021 HS	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	17:27.50	36	428
Oct. 11, 2021 HS	Atkins Ivey Redmon Meet	17:35.35	2	411
Nov. 6, 2021 HS	NCHSAA State Championship	17:43.82	52	393
Oct. 30, 2021 HS	NCHSAA 3A Midwest Regional	17:45.62	8	389	62°
Jan. 5, 2021 HS	Western Piedmont Athletic Conference Championship	17:52.08	5	376	49°
Oct. 20, 2021 HS	Mid-State 3A Conference Meet	17:54.10	2	372	75°
Jan. 23, 2021 HS	NCHSAA State Championship	17:56.25	39	368
Jan. 16, 2021 HS	NCHSAA 2A Midwest Regional	18:12.80	14	335	42°
Sept. 13, 2023 HS	Mid-State 3A Quad Meet 1	18:13.40	1	334	85°
Oct. 7, 2021 HS	Mid-State 3A Conference Quad Meet	18:28.00	1	306	74°
Dec. 19, 2020 HS	NCRunners Elite Winter Quads	18:28.04	8	306
Oct. 5, 2021 HS	Mid-State 3A Quad Meet 3	18:36.51	2	291	79°
Dec. 9, 2020 HS	WPAC North Surry Meet #4	18:38.21	5	288	55°
Dec. 5, 2020 HS	Norman Trzaskoma Invitational (Forsyth County Championship)	19:10.80	39	232
Dec. 1, 2020 HS	Surry Central Meet #1	19:32.15	4	199
Oct. 6, 2022 HS	Atkins Home Meet	23:29.27	24	3

6000m_cc

737

Points

19:03.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2025 HS	CBB Tri-Meet	19:03.00	5	737	75°

800m

777

Points

1:59.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2024 HS	NCRunners Elite Tune Up	1:59.35	21	777	79°
June 3, 2023 HS	NCRunners Elite Tune Up	1:59.55	18	772	88°
April 30, 2024 HS	MidState Championship	2:01.57	1	723	78°
April 30, 2024 HS	3A Mid-State Conference Meet	2:01.60	1	722	78°
June 4, 2022 HS	NCRunners Elite Tune Up	2:01.66	16	721	85°
March 29, 2023 HS	Atkins Home Meet	2:01.89	1	715	58°
April 19, 2023 HS	Atkins, Central, Rockingham @NE Guilford	2:02.00	1	713	83°
March 22, 2024 HS	Athens Drive Friday Night Lights	2:02.60	9	698	67°
Dec. 16, 2023 HS	JDL Holiday Invitational	2:03.29	3	682
April 6, 2024 HS	Panther Invitational	2:04.22	10	661	61°
May 2, 2023 HS	3A Mid-State Conference Meet	2:05.77	2	626	66°
March 30, 2022 HS	3A Mid-State/EG, RCHS, Atkins	2:07.00	1	599	69°

8000m_cc

661

Points

26:40.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 10, 2025 HS	NEICAAA Cross Country Championships	26:40.10	135	661	59°
Sept. 20, 2025 HS	Maine State XC Championship	26:40.27	15	660	65°
Oct. 5, 2024 HS	Bates Invitational	27:08.20	56	619	68°
Oct. 18, 2025 HS	Conn College Invite	27:10.08	213	617	61°
Oct. 18, 2025 HS	Conn College Invite	27:10.08	213	617	61°
Oct. 18, 2025 HS	Connecticut College Invitational	27:10.10	213	617	61°
Sept. 21, 2024 HS	MAINE STATE CHAMPIONSHIP	27:15.20	28	609	64°
Oct. 19, 2024 HS	Connecticut College Invitational	27:16.50	187	608	65°
Nov. 2, 2024 HS	2024 NESCAC XC Championship	27:38.58	133	576	49°

d

Points

31-5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2024 HS	Atkins Home Meet	31-5	27	1	67°

mile

770

Points

4:26.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 24, 2023 HS	Mount Tabor Mile & Throwing Thunder	4:26.91	11	770	81°
June 1, 2024 HS	NCRunners Elite Tune Up	4:27.39	17	765	79°
April 22, 2022 HS	Mount Tabor Mile & Throwing Thunder	4:27.53	4	763	81°
Jan. 14, 2024 HS	The VA Showcase	4:27.62	30	762
Feb. 17, 2024 HS	JDL Last Chance Invitational	4:27.70	9	762
April 5, 2024 HS	Cary AC Sunset Sprints / Moonlight Miles	4:28.03	5	758
April 22, 2023 HS	Carolina Distance Carnival	4:29.02	51	748	74°
June 4, 2022 HS	NCRunners Elite Tune Up	4:32.80	14	710	85°
April 9, 2022 HS	All American Track Classic	4:39.15	54	648
Feb. 8, 2025 HS	State of Maine Championship	4:40.87	10	631	29°

Mid-D

Event Group

777

Points

1:59.35

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2024 HS	800m	NCRunners Elite Tune Up	1:59.35	21	777	79°
June 3, 2023 HS	800m	NCRunners Elite Tune Up	1:59.55	18	772	88°
Feb. 10, 2024 HS	1000m	NCHSAA 3A Indoor State Championship Meet	2:34.67	3	770
Feb. 3, 2024 HS	1000m	Mondo Elite HS Invitational	2:34.81	5	768
Jan. 14, 2024 HS	1000m	The VA Showcase	2:35.40	11	757
April 30, 2024 HS	800m	MidState Championship	2:01.57	1	723	78°
April 30, 2024 HS	800m	3A Mid-State Conference Meet	2:01.60	1	722	78°
June 4, 2022 HS	800m	NCRunners Elite Tune Up	2:01.66	16	721	85°
March 29, 2023 HS	800m	Atkins Home Meet	2:01.89	1	715	58°
April 19, 2023 HS	800m	Atkins, Central, Rockingham @NE Guilford	2:02.00	1	713	83°
Jan. 20, 2024 HS	1000m	Fast Track Invitational	2:38.48	5	701
March 22, 2024 HS	800m	Athens Drive Friday Night Lights	2:02.60	9	698	67°
Dec. 16, 2023 HS	800m	JDL Holiday Invitational	2:03.29	3	682
Jan. 28, 2023 HS	1000m	Mondo Elite HS Invitational	2:40.75	17	661
April 6, 2024 HS	800m	Panther Invitational	2:04.22	10	661	61°
May 2, 2023 HS	800m	3A Mid-State Conference Meet	2:05.77	2	626	66°
Jan. 7, 2023 HS	1000m	Just Don't Lose Classic	2:42.90	9	625
Feb. 22, 2025 HS	1000m	Bobcat "Fresh" Tune-up	2:42.96	4	624
Feb. 15, 2025 HS	1000m	Lynn Ruddy Invite and Multi	2:43.38	4	617	27°
Jan. 19, 2023 HS	1000m	Titan Clash II	2:43.67	3	612
March 30, 2022 HS	800m	3A Mid-State/EG, RCHS, Atkins	2:07.00	1	599	69°

Mile

Event Group

770

Points

4:26.91

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
March 24, 2023 HS	Mile	Mount Tabor Mile & Throwing Thunder	4:26.91	11	770	81°
June 1, 2024 HS	Mile	NCRunners Elite Tune Up	4:27.39	17	765	79°
June 1, 2024 HS	1600m	NCRunners Elite Tune Up	4:25.84	17	764	79°
April 22, 2022 HS	Mile	Mount Tabor Mile & Throwing Thunder	4:27.53	4	763	81°
Jan. 14, 2024 HS	Mile	The VA Showcase	4:27.62	30	762
Feb. 17, 2024 HS	Mile	JDL Last Chance Invitational	4:27.70	9	762
Jan. 14, 2024 HS	1600m	The VA Showcase	4:26.13	31	761
April 5, 2024 HS	Mile	Cary AC Sunset Sprints / Moonlight Miles	4:28.03	5	758
May 19, 2023 HS	1600m	NCHSAA 3A State Championship	4:26.48	6	758	73°
May 20, 2022 HS	1600m	NCHSAA 3A State Championship	4:26.54	5	757
May 13, 2023 HS	1600m	NCHSAA 3A Midwest Regional	4:27.19	1	750
April 22, 2023 HS	1600m	Carolina Distance Carnival	4:27.22	50	750	74°
April 22, 2023 HS	Mile	Carolina Distance Carnival	4:29.02	51	748	74°
April 19, 2025 HS	1500m	Pine Tree Classic	4:09.54	15	746	75°
April 19, 2025 HS	1500m	Pine Tree Classic	4:09.54	15	746	75°
Jan. 14, 2024 HS	1500m	The VA Showcase	4:09.88	30	742
March 22, 2024 HS	1600m	Athens Drive Friday Night Lights	4:28.40	6	738	67°
Feb. 3, 2024 HS	1600m	Mondo Elite HS Invitational	4:28.61	14	736
Feb. 10, 2023 HS	1600m	NCHSAA 3A Indoor State Championship Meet	4:29.80	5	724
Jan. 28, 2023 HS	1600m	Mondo Elite HS Invitational	4:30.40	16	718
May 13, 2022 HS	1600m	NCHSAA 3A Midwest Regional	4:30.88	3	713	73°
June 4, 2022 HS	Mile	NCRunners Elite Tune Up	4:32.80	14	710	85°
April 2, 2022 HS	1600m	Scott Brent Invitational (WSFCS Championship)	4:31.37	5	708	63°
April 26, 2025 HS	1500m	NESCAC Championship	4:14.31	24	694	64°
Jan. 7, 2023 HS	1600m	Just Don't Lose Classic	4:32.89	4	693
May 3, 2022 HS	1600m	3A Mid-State Conference Meet	4:36.04	1	662	88°
Feb. 2, 2022 HS	1600m	Mount Tabor Last Chance Polar Bear	4:36.36	3	659
Feb. 12, 2022 HS	1600m	NCHSAA 3A Indoor State Championship Meet	4:36.44	9	658
April 9, 2022 HS	Mile	All American Track Classic	4:39.15	54	648
Jan. 31, 2022 HS	1600m	Spartan Last Chance Meet	4:38.99	6	633
Feb. 8, 2025 HS	Mile	State of Maine Championship	4:40.87	10	631	29°
April 12, 2025 HS	1500m	Carla Coffey Invitational	4:20.49	3	630	39°
Jan. 11, 2022 HS	1600m	Forsyth Series #2	4:39.37	6	630
June 26, 2021 HS	1600m	NCHSAA 2A State Championship	4:40.35	9	621
May 19, 2021 HS	1600m	WPAC Track Championship	4:41.10	3	614	82°
June 19, 2021 HS	1600m	NCHSAA 2A Midwest Regional	4:41.34	4	611	93°
March 22, 2025 HS	1500m	Wesleyan Swanson Invitational	4:24.44	29	591	58°
May 1, 2021 HS	1600m	Mount Tabor Mile	4:44.58	19	582
March 4, 2022 HS	1600m	2022 Reagan Track & Field Invitational Friday Night Lights	4:47.08	1	559	59°
May 8, 2021 HS	1600m	South Davidson 1600m Challenge	4:52.40	6	513
April 30, 2024 HS	1600m	MidState Championship	4:53.15	1	506	78°
April 30, 2024 HS	1600m	3A Mid-State Conference Meet	4:53.20	1	506	78°
May 13, 2021 HS	1600m	Atkins Conference Meet 2	4:57.64	1	469	69°
May 2, 2023 HS	1600m	3A Mid-State Conference Meet	4:59.32	1	455	66°
Dec. 14, 2021 HS	1600m	Donna Davis Holiday Invitational	5:00.07	4	449
May 13, 2019 HS	1600m	WSFCS Middle School Championship	5:20.79	5	299
April 10, 2019 HS	1600m	Wiley Quad Meet	5:28.30	1	252	71°
April 18, 2018 HS	1600m	Wiley Middle School	5:46.50	3	155	77°
May 7, 2018 HS	1600m	WSFCS Middle School City/County Championship	5:52.16	17	129

Cross Country

Event Group

755

Points

9:33.52

Personal Record

3200mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 18, 2023 HS	3200mCC	New Balance Dash for Doobie 3200	9:33.52	15	755	68°
Sept. 6, 2025 HS	6000mCC	CBB Tri-Meet	19:03.00	5	737	75°
Sept. 8, 2023 HS	5K XC	Wilmington Beach Blast - Nighttime Cross Country	15:49.29	3	669	85°
Oct. 10, 2025 HS	8000mCC	NEICAAA Cross Country Championships	26:40.10	135	661	59°
Sept. 20, 2025 HS	8000mCC	Maine State XC Championship	26:40.27	15	660	65°
Oct. 5, 2024 HS	8000mCC	Bates Invitational	27:08.20	56	619	68°
Nov. 4, 2023 HS	5K XC	NCHSAA State Championship	16:08.55	10	617
Oct. 18, 2025 HS	8000mCC	Conn College Invite	27:10.08	213	617	61°
Oct. 18, 2025 HS	8000mCC	Conn College Invite	27:10.08	213	617	61°
Oct. 18, 2025 HS	8000mCC	Connecticut College Invitational	27:10.10	213	617	61°
Nov. 25, 2023 HS	5K XC	Foot Locker Championships South Region	16:09.95	80	614	51°
Sept. 21, 2024 HS	8000mCC	MAINE STATE CHAMPIONSHIP	27:15.20	28	609	64°
Oct. 19, 2024 HS	8000mCC	Connecticut College Invitational	27:16.50	187	608	65°
Oct. 7, 2023 HS	5K XC	Great American XC Festival	16:12.40	11	607	73°
Aug. 30, 2023 HS	2MileCC	Norman Trzaskoma Invitational (Forsyth County Championship)	10:14.70	4	592
Oct. 28, 2023 HS	5K XC	NCHSAA 3A Midwest Regional	16:22.90	2	580	82°
Sept. 23, 2023 HS	5K XC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	16:23.30	22	579
Nov. 2, 2024 HS	8000mCC	2024 NESCAC XC Championship	27:38.58	133	576	49°
Oct. 14, 2023 HS	5K XC	NCRunners Elite XC Invitational	16:44.65	11	527
Dec. 3, 2022 HS	5K XC	Garmin RunningLane Cross Country Championships	16:45.60	14	524	68°
Oct. 8, 2022 HS	5K XC	NCRunners Elite XC Invitational	16:50.94	50	511
Nov. 5, 2022 HS	5K XC	NCHSAA State Championship	16:52.78	9	507
Oct. 29, 2022 HS	5K XC	NCHSAA 3A Midwest Regional	17:02.88	6	483
Nov. 27, 2021 HS	5K XC	Eastbay South Regional	17:13.44	24	459
Sept. 10, 2021 HS	5K XC	Friday Night Lights XC Festival	17:21.00	8	442
Oct. 17, 2023 HS	5K XC	Mid-State 3A Cross Country Conference Championships	17:26.28	1	431
Oct. 2, 2021 HS	5K XC	Hagan Stone XC Classic	17:27.44	23	428
Sept. 18, 2021 HS	5K XC	Hare & Hounds XC Invitational (at McAlpine Park, Charlotte)	17:27.50	36	428
Aug. 25, 2021 HS	2MileCC	Norman Trzaskoma Invitational (Forsyth County Championship)	11:02.59	15	412
Oct. 11, 2021 HS	5K XC	Atkins Ivey Redmon Meet	17:35.35	2	411
Nov. 6, 2021 HS	5K XC	NCHSAA State Championship	17:43.82	52	393
Oct. 30, 2021 HS	5K XC	NCHSAA 3A Midwest Regional	17:45.62	8	389	62°
Jan. 5, 2021 HS	5K XC	Western Piedmont Athletic Conference Championship	17:52.08	5	376	49°
Oct. 20, 2021 HS	5K XC	Mid-State 3A Conference Meet	17:54.10	2	372	75°
Jan. 23, 2021 HS	5K XC	NCHSAA State Championship	17:56.25	39	368
Jan. 16, 2021 HS	5K XC	NCHSAA 2A Midwest Regional	18:12.80	14	335	42°
Sept. 13, 2023 HS	5K XC	Mid-State 3A Quad Meet 1	18:13.40	1	334	85°
Oct. 7, 2021 HS	5K XC	Mid-State 3A Conference Quad Meet	18:28.00	1	306	74°
Dec. 19, 2020 HS	5K XC	NCRunners Elite Winter Quads	18:28.04	8	306
Oct. 5, 2021 HS	5K XC	Mid-State 3A Quad Meet 3	18:36.51	2	291	79°
Dec. 9, 2020 HS	5K XC	WPAC North Surry Meet #4	18:38.21	5	288	55°
Dec. 5, 2020 HS	5K XC	Norman Trzaskoma Invitational (Forsyth County Championship)	19:10.80	39	232
Dec. 1, 2020 HS	5K XC	Surry Central Meet #1	19:32.15	4	199
Dec. 7, 2018 HS	2MileCC	WSFCS Middle School XC Championship	12:34.45	9	159
Nov. 28, 2018 HS	3200mCC	Hanes, Meadowlark, Wiley Tri-Meet	13:18.20	8	73
Dec. 15, 2017 HS	3200mCC	WSFCS Middle School Championship	13:35.30	55	50
Oct. 6, 2022 HS	5K XC	Atkins Home Meet	23:29.27	24	3

Short Sprints

Event Group

355

Points

27.14

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 17, 2022 HS	200m	Mid-State 3A at NEHS	27.14	25	355	72°
April 10, 2024 HS	200m	3A Mid-State Conference Meet #3	33.54	29	19	71°

Distance

Event Group

755

Points

9:33.52

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Nov. 18, 2023 HS	3200m	New Balance Dash for Doobie 3200	9:33.52	15	755	68°
May 19, 2023 HS	3200m	NCHSAA 3A State Championship	9:34.81	4	749	73°
May 20, 2024 HS	3200m	NCHSAA 3A State Championship	9:35.65	4	745	75°
May 11, 2024 HS	3200m	NCHSAA 3A Midwest Regional	9:38.82	2	730	73°
April 15, 2023 HS	3200m	Scott Brent Invitational (WSFCS Championship)	9:40.21	3	724	76°
March 16, 2024 HS	3200m	Clash of the Carolina's	9:43.76	1	708	72°
April 13, 2024 HS	3200m	Scott Brent Invitational (WSFCS Championship)	9:45.08	1	702	69°
Jan. 14, 2023 HS	3200m	Walter Bass High School Invitational	9:47.52	5	691	42°
April 9, 2022 HS	3200m	All American Track Classic	9:48.42	31	687
Nov. 19, 2022 HS	3200m	New Balance Dash for Doobie 3200	9:50.36	1	679	52°
May 13, 2023 HS	3200m	NCHSAA 3A Midwest Regional	9:52.09	2	671
April 2, 2022 HS	3200m	Scott Brent Invitational (WSFCS Championship)	9:54.23	5	662	63°
Feb. 10, 2023 HS	3200m	NCHSAA 3A Indoor State Championship Meet	9:56.32	3	653
May 20, 2022 HS	3200m	NCHSAA 3A State Championship	9:57.04	7	650
May 13, 2022 HS	3200m	NCHSAA 3A Midwest Regional	9:57.80	2	646	73°
March 19, 2022 HS	3200m	Clash of the Carolina's	10:08.46	8	601
Nov. 20, 2021 HS	3200m	New Balance Dash for Doobie 3200	10:11.01	4	591	49°
May 3, 2022 HS	3200m	3A Mid-State Conference Meet	10:16.89	1	567	88°
March 4, 2022 HS	3200m	2022 Reagan Track & Field Invitational Friday Night Lights	10:20.51	1	553	59°
May 15, 2021 HS	3200m	Dudley Mini Meet Invite #2	10:21.79	3	548	73°
May 19, 2021 HS	3200m	WPAC Track Championship	10:23.90	3	539	82°
May 2, 2023 HS	3200m	3A Mid-State Conference Meet	10:26.04	1	531	66°
May 6, 2021 HS	3200m	Atkins Conference Meet 1	10:30.32	1	514	69°
Jan. 11, 2022 HS	3200m	Forsyth Series #2	10:32.63	2	506
Dec. 9, 2021 HS	3200m	Forsyth Series #1	10:38.98	1	482
March 30, 2022 HS	3200m	3A Mid-State/EG, RCHS, Atkins	10:40.00	1	478	69°
March 27, 2021 HS	3200m	New Balance Dash for Doobie 3200	10:41.32	166	473	73°
May 13, 2021 HS	3200m	Atkins Conference Meet 2	10:53.13	1	431	69°
June 19, 2021 HS	3200m	NCHSAA 2A Midwest Regional	10:54.17	6	427	93°
April 29, 2021 HS	3200m	Surry Central Meet #1 - 2021	13:07.68	6	88	84°
March 24, 2022 HS	3200m	Mid-State 3A-Atkins and Dudley	15:10.00	8	1	69°

Long Sprints

Event Group

596

Points

54.84

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 13, 2024 HS	400m	Mid State 3A Meet #1	54.84	4	596	71°
March 15, 2023 HS	400m	Mid-State 3A - Morehead, NEG, Atkins, SG, EG	55.34	4	571	53°

Throws

Event Group

Points

31-5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 20, 2024 HS	D	Atkins Home Meet	31-5	27	1	67°

Season Bests

Mid-D event group

800m '2022 · NCRunners Eli… · 85°

2:01.66 721 pts

800m '2023 · NCRunners Eli… · 88°

1:59.55 772 pts

800m '2024 · NCRunners Eli… · 79°

1:59.35 777 pts

Mile event group

1600m '2021 · NCHSAA 2A Sta…

4:40.35 621 pts

Mile '2022 · Mount Tabor M… · 81°

4:27.53 763 pts

Mile '2023 · Mount Tabor M… · 81°

4:26.91 770 pts

Mile '2024 · NCRunners Eli… · 79°

4:27.39 765 pts

Cross Country event group

5000m '2021 · Western Piedm… · 49°

17:52.08 376 pts

5000m '2021 · Eastbay South…

17:13.44 459 pts

5000m '2022 · Garmin Runnin… · 68°

16:45.60 524 pts

3200m '2023 · New Balance D… · 68°

9:33.52 755 pts

Distance event group

3200m '2021 · Dudley Mini M… · 73°

10:21.79 548 pts

3200m '2022 · All American …

9:48.42 687 pts

3200m '2023 · NCHSAA 3A Sta… · 73°

9:34.81 749 pts

3200m '2023 · New Balance D… · 68°

9:33.52 755 pts

Long Sprints event group

400m '2023 · Mid-State 3A … · 53°

55.34 571 pts

400m '2024 · Mid State 3A … · 71°

54.84 596 pts

Short Sprints event group

200m '2022 · Mid-State 3A … · 72°

27.14 355 pts

200m '2024 · 3A Mid-State … · 71°

33.54 19 pts

Throws event group

D '2024 · Atkins Home M… · 67°

31-5 1 pts

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