Performance Dashboard
Athlete analytics & progression tracking
1500m
424
Points
4:42.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 7, 2013 | USATF Region X Junior Olympic Championship | 4:42.88 | 8 | 424 | |
| June 23, 2013 | Colorado USATF Junior Olympic Championships | 4:46.16 | 1 | 397 | |
| June 15, 2013 | Zoom Track Classic | 4:58.21 | 3 | 306 | |
| June 23, 2013 | Colorado USATF Junior Olympic Championships | 5:02.49 | 1 | 277 | |
| June 29, 2013 | AAU Area 25 National Qualifier | 5:02.49 | 1 | 277 | |
| June 22, 2014 | Colorado USATF Junior Olympic Championships | 5:08.24 | 1 | 240 |
1600m
786
Points
4:23.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2017 | St. Vrain Invitational | 4:23.75 | 6 | 786 | |
| March 17, 2018 | Coyote Warrior Invitational | 4:24.08 | 2 | 783 | 62° |
| March 11, 2017 | Boulder Snow Invitational | 4:25.39 | 2 | 769 | |
| May 21, 2017 | Colorado State Track and Field Championships | 4:25.91 | 10 | 764 | |
| March 30, 2017 | Lyons Invitational | 4:27.16 | 4 | 751 | 62° |
| May 11, 2018 | St. Vrain Invitational | 4:27.45 | 14 | 748 | |
| April 19, 2018 | Fairview Invitational | 4:27.84 | 2 | 744 | 60° |
| April 24, 2017 | Stutler Bowl Twilight Invitational | 4:29.78 | 3 | 724 | |
| March 25, 2017 | Broomfield Shootout | 4:33.05 | 4 | 691 | 66° |
| April 22, 2016 | Stutler Bowl Twilight Invitational | 4:43.41 | 14 | 592 | |
| April 24, 2015 | Stutler Bowl Twilight Invitational | 4:51.52 | 21 | 520 | |
| April 11, 2015 | Pomona Invitational | 4:51.90 | 37 | 517 | |
| March 18, 2015 | Boulder/Fairview/Monarch tri-meet | 5:08.18 | 16 | 387 | 61° |
| May 8, 2015 | St. Vrain Invitational | 5:12.08 | 56 | 358 |
2000msc
428
Points
7:35.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 21, 2015 | Colorado USATF Junior Olympic Championships | 7:35.56 | 2 | 428 | 95° |
3000m
848
Points
8:37.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2023 | Hokie Invitational | 8:37.36 | 16 | 848 | 43° |
3000m_cc
320
Points
10:41.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 8, 2012 | USATF National Junior Olympics Cross Country Championships | 10:41.80 | 11 | 320 | 59° |
| Nov. 17, 2012 | USATF Region X Junior Olympic Cross Country Championships | 11:14.34 | 5 | 224 | 61° |
| Nov. 3, 2012 | Colorado USATF Junior Olympic Championships | 11:14.57 | 4 | 223 |
3200m
725
Points
9:39.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2018 | Stutler Twilight Invitational | 9:39.99 | 3 | 725 | |
| March 30, 2018 | Lyons Invitational | 9:47.85 | 4 | 690 | 56° |
400m
518
Points
56.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2016 | Longmont Invitational | 56.47 | 31 | 518 | 53° |
| Jan. 16, 2016 | Martin Luther King Mile High Classic | 57.78 | 36 | 460 | |
| Jan. 19, 2014 | Martin Luther King Mile-Hi Classic | 59.04 | 1 | 407 | |
| Feb. 1, 2014 | USATF-Colorado State Indoor Championships | 59.51 | 1 | 388 | 23° |
| June 1, 2013 | Freddie Houston Meet of Champions | 1:01.58 | 9 | 310 | 67° |
4000m_cc
273
Points
14:49.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 23, 2013 | USATF Region X Junior Olympic Championships | 14:49.09 | 20 | 273 | |
| Nov. 9, 2013 | Colorado USATF Junior Olympic Championships | 15:06.08 | 12 | 237 | |
| Oct. 27, 2013 | Landsharks Cross Country Invitational (USATF) | 16:55.00 | 11 | 66 | 69° |
5000m_cc
700
Points
15:38.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 18, 2017 | Nike Cross Regionals - Southwest | 15:38.00 | 39 | 700 | 78° |
| Nov. 25, 2017 | Foot Locker Midwest Regional | 15:51.70 | 38 | 662 | |
| Oct. 6, 2017 | Pat Amato Classic | 15:57.00 | 2 | 648 | 63° |
| Sept. 2, 2017 | Centaurus Cross Country Invitational | 15:58.00 | 3 | 645 | 85° |
| Oct. 19, 2017 | Colorado 5A Region 3 Cross Country | 16:00.00 | 2 | 640 | 68° |
| Oct. 28, 2017 | Colorado State Cross Country Championships | 16:01.60 | 9 | 636 | |
| Sept. 23, 2017 | Pat Patten Invitational | 16:07.00 | 7 | 622 | 58° |
| Sept. 9, 2017 | St. Vrain New Balance Cross Country Invitational | 16:18.00 | 4 | 593 | |
| Nov. 19, 2016 | Nike Cross Nationals Southwest Regional | 16:47.00 | 115 | 521 | 83° |
| Oct. 7, 2016 | Pat Amato Classic | 16:50.00 | 43 | 514 | |
| Nov. 22, 2014 | Nike Cross Regionals - Southwest | 16:52.80 | 201 | 507 | 72° |
| Sept. 10, 2016 | St. Vrain Cross Country Invitational | 17:02.00 | 31 | 485 | |
| Oct. 29, 2016 | Colorado State Cross Country Championships | 17:14.29 | 43 | 457 | |
| Sept. 3, 2016 | Centaurus Cross Country Invitational | 17:16.00 | 14 | 453 | 85° |
| Oct. 20, 2016 | Colorado 5A Region 3 Cross Country | 17:22.00 | 14 | 440 | 60° |
| Oct. 8, 2014 | Front Range League XC Championship | 17:26.00 | 39 | 431 | |
| Oct. 3, 2014 | Pat Amato Classic | 17:26.70 | 4 | 430 | |
| Sept. 23, 2016 | Pat Patten Invitational | 17:34.00 | 18 | 414 | 82° |
| Sept. 11, 2015 | Liberty Bell Cross Country Invitational | 17:36.00 | 94 | 410 | 75° |
| Sept. 12, 2014 | Liberty Bell Cross Country Invitational | 17:46.00 | 26 | 389 | 54° |
| Oct. 16, 2014 | Colorado 5A Region 3 Cross Country | 17:58.00 | 40 | 364 | |
| Sept. 5, 2015 | Centaurus Cross Country Invitational | 18:03.00 | 1 | 354 | 86° |
| Aug. 28, 2015 | Cherry Creek Steve Lohman Invitational | 18:06.80 | 41 | 347 | 80° |
| Sept. 26, 2015 | Pat Patten Invitational | 18:27.00 | 62 | 308 | 84° |
| Oct. 25, 2014 | Colorado State Cross Country Championships | 18:49.30 | 105 | 268 | 78° |
| Sept. 6, 2014 | St. Vrain Cross Country Invitational | 18:55.00 | 121 | 258 | |
| Aug. 29, 2014 | Arapahoe Warrior Invitational | 19:23.00 | 164 | 213 |
5000m
297
Points
18:33.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 23, 2014 | Coyote Chase 2014 | 18:33.00 | 14 | 297 |
6000m_cc
835
Points
18:18.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2022 | Virginia Invitational | 18:18.20 | 22 | 835 | |
| Sept. 3, 2021 | “Friday Night Lights” Elon XC Opener | 18:35.20 | 12 | 797 | 81° |
| Nov. 2, 2018 | Virginia Tech Hokie Open | 19:45.00 | 12 | 650 | 61° |
| Aug. 31, 2018 | Elon Open | 20:06.30 | 25 | 608 | 87° |
60h
546
Points
9.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2014 | USATF-Colorado State Indoor Championships | 9.82 | 1 | 546 | 23° |
| Jan. 19, 2014 | Martin Luther King Mile-Hi Classic | 10.31 | 1 | 439 |
800m
863
Points
1:55.97
Personal Record
8000m_cc
895
Points
24:14.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:14.70 | 124 | 895 | 64° |
| Oct. 28, 2022 | ACC Championship | 24:55.80 | 94 | 825 | 58° |
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 25:32.50 | 32 | 765 | |
| Oct. 6, 2018 | Great American Cross Country Festival | 25:51.40 | 11 | 735 | |
| Sept. 25, 2020 | Virginia Tech Invitational | 25:54.50 | 25 | 730 | 62° |
| Oct. 12, 2018 | ECU Pirates Invitational | 26:43.23 | 44 | 656 | 73° |
hj
1
Points
4-6.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2013 | Freddie Houston Meet of Champions | 4-6.25 | 8 | 1 | 67° |
| Feb. 2, 2013 | USATF-Colorado State Indoor Championships | 4-8.25 | 3 | 1 | 48° |
| June 29, 2013 | AAU Area 25 National Qualifier | 4-9 | 1 | 1 | |
| June 23, 2013 | Colorado USATF Junior Olympic Championships | 4-9 | 2 | 1 | |
| June 15, 2013 | Zoom Track Classic | 4-9 | 6 | 1 | |
| June 22, 2014 | Colorado USATF Junior Olympic Championships | 5-1 | 2 | 1 | |
| Jan. 20, 2013 | Martin Luther King Mile-Hi Classic | 5-1 | 2 | 1 | |
| June 14, 2014 | Zoom Track Classic | 5-1 | 2 | 1 |
lj
1
Points
16-1.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 22, 2014 | Colorado USATF Junior Olympic Championships | 16-1.75 | 1 | 1 |
mile
819
Points
4:22.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2018 | Arcadia Invitational | 4:22.26 | 14 | 819 | |
| April 8, 2017 | Arcadia Invitational | 4:23.93 | 14 | 801 | |
| Feb. 2, 2013 | USATF-Colorado State Indoor Championships | 5:27.30 | 1 | 270 | 48° |
s
1
Points
27-7
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2013 | Martin Luther King Mile-Hi Classic | 27-7 | 1 | 1 | |
| June 1, 2013 | Freddie Houston Meet of Champions | 30-4.25 | 2 | 1 | 67° |
| June 29, 2013 | AAU Area 25 National Qualifier | 30-8.25 | 1 | 1 | |
| June 23, 2013 | Colorado USATF Junior Olympic Championships | 30-8.25 | 1 | 1 |
Mile
Event Group
819
Points
4:22.26
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2018 | Mile | Arcadia Invitational | 4:22.26 | 14 | 819 | |
| April 8, 2017 | Mile | Arcadia Invitational | 4:23.93 | 14 | 801 | |
| May 12, 2017 | 1600m | St. Vrain Invitational | 4:23.75 | 6 | 786 | |
| March 17, 2018 | 1600m | Coyote Warrior Invitational | 4:24.08 | 2 | 783 | 62° |
| March 11, 2017 | 1600m | Boulder Snow Invitational | 4:25.39 | 2 | 769 |
Steeple
Event Group
428
Points
7:35.56
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 21, 2015 | 2000mSC | Colorado USATF Junior Olympic Championships | 7:35.56 | 2 | 428 | 95° |
Distance
Event Group
848
Points
8:37.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2023 | 3000m | Hokie Invitational | 8:37.36 | 16 | 848 | 43° |
| April 27, 2018 | 3200m | Stutler Twilight Invitational | 9:39.99 | 3 | 725 | |
| March 30, 2018 | 3200m | Lyons Invitational | 9:47.85 | 4 | 690 | 56° |
Cross Country
Event Group
895
Points
24:14.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:14.70 | 124 | 895 | 64° |
| Sept. 16, 2022 | 6000mCC | Virginia Invitational | 18:18.20 | 22 | 835 | |
| Oct. 28, 2022 | 8000mCC | ACC Championship | 24:55.80 | 94 | 825 | 58° |
| Sept. 3, 2021 | 6000mCC | “Friday Night Lights” Elon XC Opener | 18:35.20 | 12 | 797 | 81° |
| Oct. 16, 2020 | 8000mCC | Panorama Farms Cross Country Invitational | 25:32.50 | 32 | 765 |
Long Sprints
Event Group
518
Points
56.47
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2016 | 400m | Longmont Invitational | 56.47 | 31 | 518 | 53° |
| Jan. 16, 2016 | 400m | Martin Luther King Mile High Classic | 57.78 | 36 | 460 | |
| Jan. 19, 2014 | 400m | Martin Luther King Mile-Hi Classic | 59.04 | 1 | 407 | |
| Feb. 1, 2014 | 400m | USATF-Colorado State Indoor Championships | 59.51 | 1 | 388 | 23° |
| June 1, 2013 | 400m | Freddie Houston Meet of Champions | 1:01.58 | 9 | 310 | 67° |
Long-Distance
Event Group
297
Points
18:33.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 23, 2014 | 5000m | Coyote Chase 2014 | 18:33.00 | 14 | 297 |
Hurdles
Event Group
546
Points
9.82
Personal Record
60H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2014 | 60H | USATF-Colorado State Indoor Championships | 9.82 | 1 | 546 | 23° |
| Jan. 19, 2014 | 60H | Martin Luther King Mile-Hi Classic | 10.31 | 1 | 439 |
Mid-D
Event Group
863
Points
1:55.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2018 | 800m | Boulder County Track Championships | 1:55.97 | 2 | 863 | 61° |
| May 5, 2017 | 800m | Front Range League Meet | 1:56.76 | 3 | 843 | |
| May 21, 2017 | 800m | Colorado State Track and Field Championships | 1:58.04 | 10 | 810 | |
| April 15, 2017 | 800m | Boulder County Invitational | 1:58.08 | 2 | 809 | |
| May 19, 2018 | 800m | Colorado State Track and Field Championships | 1:58.10 | 12 | 808 |
Jump
Event Group
1
Points
4-6.25
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 1, 2013 | HJ | Freddie Houston Meet of Champions | 4-6.25 | 8 | 1 | 67° |
| Feb. 2, 2013 | HJ | USATF-Colorado State Indoor Championships | 4-8.25 | 3 | 1 | 48° |
| June 29, 2013 | HJ | AAU Area 25 National Qualifier | 4-9 | 1 | 1 | |
| June 23, 2013 | HJ | Colorado USATF Junior Olympic Championships | 4-9 | 2 | 1 | |
| June 15, 2013 | HJ | Zoom Track Classic | 4-9 | 6 | 1 |
Throws
Event Group
1
Points
27-7
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2013 | S | Martin Luther King Mile-Hi Classic | 27-7 | 1 | 1 | |
| June 1, 2013 | S | Freddie Houston Meet of Champions | 30-4.25 | 2 | 1 | 67° |
| June 29, 2013 | S | AAU Area 25 National Qualifier | 30-8.25 | 1 | 1 | |
| June 23, 2013 | S | Colorado USATF Junior Olympic Championships | 30-8.25 | 1 | 1 |