Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
659
Points
33:48.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 33:48.70 | 156 | 659 | 69° |
| Nov. 11, 2006 | NCAA Southeast Region | 34:41.30 | 178 | 598 |
1600m
788
Points
4:23.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2005 | NCHSAA 3A State Championship | 4:23.60 | 1 | 788 | |
| May 9, 2003 | NCHSAA 3A State Championship | 4:31.21 | 4 | 709 | |
| Feb. 15, 2003 | NCHSAA Indoor State Championship | 4:41.19 | 11 | 613 |
3200m
732
Points
9:38.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2005 | NCHSAA 3A State Championship | 9:38.52 | 1 | 732 | |
| May 9, 2003 | NCHSAA 3A State Championship | 10:07.79 | 4 | 604 | |
| Feb. 15, 2003 | NCHSAA Indoor State Championship | 10:12.55 | 12 | 585 |
5000m_cc
543
Points
16:37.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 6, 2004 | NCHSAA State Championship | 16:37.77 | 2 | 543 | |
| Sept. 20, 2003 | adidas Raleigh Invite (Wolfpack/XC Challenge) | 16:42.00 | 11 | 533 | |
| Sept. 18, 2004 | adidas Raleigh Invite (Wolfpack/XC Challenge) | 16:57.00 | 8 | 497 | |
| Nov. 3, 2001 | NCHSAA State Championship | 16:59.06 | 31 | 492 | |
| Nov. 2, 2002 | NCHSAA State Championship | 17:22.34 | 14 | 439 | |
| Nov. 1, 2003 | NCHSAA State Championship | 18:58.51 | 64 | 253 |
8000m_cc
446
Points
29:18.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2005 | NCAA Pre-Nationals | 29:18.40 | 144 | 446 | 69° |
Cross Country
Event Group
659
Points
33:48.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 33:48.70 | 156 | 659 | 69° |
| Nov. 11, 2006 | 10000mCC | NCAA Southeast Region | 34:41.30 | 178 | 598 | |
| Nov. 6, 2004 | 5K XC | NCHSAA State Championship | 16:37.77 | 2 | 543 | |
| Sept. 20, 2003 | 5K XC | adidas Raleigh Invite (Wolfpack/XC Challenge) | 16:42.00 | 11 | 533 | |
| Sept. 18, 2004 | 5K XC | adidas Raleigh Invite (Wolfpack/XC Challenge) | 16:57.00 | 8 | 497 |
Mile
Event Group
788
Points
4:23.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2005 | 1600m | NCHSAA 3A State Championship | 4:23.60 | 1 | 788 | |
| May 9, 2003 | 1600m | NCHSAA 3A State Championship | 4:31.21 | 4 | 709 | |
| Feb. 15, 2003 | 1600m | NCHSAA Indoor State Championship | 4:41.19 | 11 | 613 |
Distance
Event Group
732
Points
9:38.52
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2005 | 3200m | NCHSAA 3A State Championship | 9:38.52 | 1 | 732 | |
| May 9, 2003 | 3200m | NCHSAA 3A State Championship | 10:07.79 | 4 | 604 | |
| Feb. 15, 2003 | 3200m | NCHSAA Indoor State Championship | 10:12.55 | 12 | 585 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava