Performance Dashboard
Athlete analytics & progression tracking
10000m
971
Points
29:48.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | Larry Ellis Invitational | 29:48.87 | 1 | 971 | |
| May 27, 2017 | NCAA Division I East Preliminary | 30:33.11 | 19 | 909 | 79° |
| May 7, 2017 | Ivy League/Heps Championships | 32:00.00 | 2 | 793 |
10000m_cc
888
Points
30:48.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 30:48.00 | 24 | 888 | 35° |
1500m
856
Points
3:59.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2015 | Princeton Quad Meet | 3:59.92 | 5 | 856 | |
| April 8, 2017 | Sam Howell Memorial Invitational | 4:02.76 | 4 | 823 | |
| April 20, 2012 | Knights Invite | 4:08.28 | 1 | 760 | |
| May 2, 2015 | Princeton Open | 4:12.66 | 15 | 712 |
1600m
813
Points
4:21.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Waldorf Track & Field Classic | 4:21.28 | 1 | 813 | |
| May 16, 2013 | 4A West Regional Championship | 4:21.43 | 1 | 811 | 79° |
| May 8, 2013 | Montgomery County Championship | 4:22.53 | 2 | 799 | |
| May 17, 2012 | 4A West Regional Championship | 4:22.72 | 2 | 797 | |
| Feb. 19, 2013 | 4A Maryland Indoor State Championship | 4:22.91 | 2 | 795 | |
| May 10, 2011 | Montgomery County Championship | 4:22.92 | 3 | 795 | |
| Jan. 22, 2013 | Montgomery County Championships | 4:23.45 | 1 | 789 | |
| May 25, 2013 | Maryland State Championships | 4:24.85 | 2 | 775 | 65° |
| Feb. 21, 2012 | 4A Maryland Indoor State Championship | 4:25.82 | 4 | 765 | |
| May 8, 2012 | Montgomery County Championship | 4:25.86 | 4 | 764 | |
| May 26, 2012 | Maryland State Championships | 4:26.09 | 6 | 762 | 85° |
| April 11, 2012 | Clarksburg QO at Northwest | 4:27.60 | 1 | 746 | |
| March 23, 2012 | Coyote Invitational | 4:27.73 | 3 | 745 | |
| May 28, 2011 | Maryland State Championship | 4:28.80 | 6 | 734 | |
| May 18, 2011 | 3A West Regional Championship | 4:29.42 | 3 | 728 | 69° |
| Dec. 13, 2011 | MOCO Meet 1 | 4:29.80 | 3 | 724 | |
| Feb. 7, 2013 | 4A West Region Championship | 4:30.25 | 1 | 719 | |
| Dec. 26, 2012 | MOCO Indoor | 4:32.50 | 2 | 697 | |
| Jan. 8, 2011 | Montgomery Invitational | 4:34.11 | 5 | 681 | |
| Jan. 23, 2012 | Montgomery County Championships | 4:34.25 | 3 | 679 | |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 4:35.09 | 7 | 671 | |
| Jan. 24, 2011 | Montgomery County Championship | 4:35.15 | 6 | 670 | |
| March 21, 2013 | Coyote Invite | 4:35.49 | 2 | 667 | 36° |
| Feb. 9, 2012 | 4A West Region Championship | 4:39.40 | 3 | 630 | |
| May 8, 2010 | Katie Jenkins Invitational | 4:41.89 | 5 | 606 | |
| April 2, 2011 | Dwight Scott Battlefield Blast | 4:41.93 | 2 | 606 | |
| March 26, 2011 | Screaming Eagles Invitational | 4:43.00 | 1 | 596 | |
| Dec. 15, 2012 | Dickinson College HS Invitational #1 | 4:43.12 | 2 | 595 | |
| Feb. 9, 2011 | 3A West Regional Championship | 4:43.80 | 3 | 589 | |
| Dec. 10, 2011 | CCBC-ESSEX INVITE | 4:45.92 | 1 | 569 | |
| Dec. 18, 2010 | Smithsburg Invitational | 4:46.58 | 2 | 564 |
3000m
987
Points
8:11.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2016 | Fasttrack National Invite | 8:11.95 | 15 | 987 | |
| Feb. 14, 2015 | Harvard-Yale-Princeton | 8:16.80 | 4 | 960 | |
| Jan. 29, 2016 | Harvard-Yale-Princeton | 8:19.19 | 3 | 947 | |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 8:26.87 | 9 | 904 | |
| April 15, 2011 | Knights Invite | 9:08.24 | 1 | 694 | |
| April 20, 2012 | Knights Invite | 9:21.71 | 6 | 631 |
3200m
793
Points
9:25.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2012 | Maryland State Championships | 9:25.30 | 2 | 793 | 85° |
| May 25, 2013 | Maryland State Championships | 9:29.46 | 1 | 774 | 65° |
| Jan. 22, 2013 | Montgomery County Championships | 9:29.67 | 1 | 773 | |
| May 8, 2012 | Montgomery County Championship | 9:30.35 | 1 | 770 | |
| Jan. 26, 2013 | Last Track to Philly | 9:30.60 | 1 | 768 | |
| May 28, 2011 | Maryland State Championship | 9:31.50 | 2 | 764 | |
| May 18, 2011 | 3A West Regional Championship | 9:32.89 | 2 | 758 | 69° |
| Feb. 19, 2013 | 4A Maryland Indoor State Championship | 9:33.06 | 2 | 757 | |
| April 20, 2013 | Waldorf Track & Field Classic | 9:33.68 | 1 | 754 | |
| May 17, 2012 | 4A West Regional Championship | 9:33.90 | 1 | 753 | |
| Feb. 21, 2012 | 4A Maryland Indoor State Championship | 9:39.41 | 2 | 728 | |
| Jan. 12, 2013 | Montgomery Invitational | 9:41.34 | 4 | 719 | |
| May 8, 2013 | Montgomery County Championship | 9:41.51 | 2 | 718 | |
| April 11, 2012 | Clarksburg QO at Northwest | 9:42.30 | 1 | 715 | |
| Jan. 23, 2012 | Montgomery County Championships | 9:45.50 | 3 | 700 | |
| Dec. 26, 2012 | MOCO Indoor | 9:46.23 | 1 | 697 | |
| May 10, 2011 | Montgomery County Championship | 9:50.35 | 4 | 679 | |
| Dec. 21, 2012 | Dwight Scott Invitational | 9:51.24 | 1 | 675 | |
| May 16, 2013 | 4A West Regional Championship | 9:51.54 | 1 | 674 | 79° |
| Jan. 14, 2012 | SMAC Indoor Track Invitational | 9:53.01 | 3 | 667 | |
| Feb. 7, 2013 | 4A West Region Championship | 9:56.92 | 1 | 650 | |
| Dec. 28, 2011 | MOCO Meet 2 | 9:59.24 | 1 | 640 | |
| Dec. 13, 2011 | MOCO Meet 1 | 10:00.28 | 1 | 636 | |
| Feb. 9, 2012 | 4A West Region Championship | 10:03.69 | 2 | 621 | |
| Feb. 9, 2011 | 3A West Regional Championship | 10:18.50 | 5 | 561 | |
| Dec. 18, 2010 | Smithsburg Invitational | 10:37.10 | 1 | 489 |
400m
736
Points
52.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2013 | Clarksburg @ Quince Orchard | 52.14 | 3 | 736 |
500m
606
Points
1:11.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 11, 2012 | MOCO Indoor | 1:11.82 | 9 | 606 |
5000m
965
Points
14:10.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 14:10.68 | 4 | 965 | |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 14:27.51 | 8 | 910 | |
| May 7, 2017 | Ivy League/Heps Championships | 14:36.22 | 9 | 883 | |
| April 18, 2015 | Larry Ellis Invitational | 14:54.39 | 34 | 827 | |
| March 24, 2017 | adidas Raleigh Relays | 15:01.78 | 18 | 805 | 69° |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 15:02.75 | 19 | 802 |
5000m_cc
736
Points
15:25.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 20, 2012 | Montgomery County Championships | 15:25.33 | 2 | 736 | 64° |
| Oct. 13, 2012 | Glory Days Grill Invitational | 15:27.00 | 4 | 731 | |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 15:55.50 | 12 | 652 | |
| Sept. 1, 2012 | Seahawk Invitational | 16:17.00 | 1 | 596 | |
| Nov. 17, 2012 | Battle of the Potomac | 16:34.00 | 1 | 553 | 51° |
| Sept. 8, 2012 | Oakdale Invitational | 16:35.40 | 1 | 549 | 85° |
| Sept. 14, 2012 | South Carroll Invite | 16:59.50 | 1 | 491 | 79° |
| Sept. 11, 2012 | Clarksburg @ Springbrook | 17:59.00 | 1 | 362 | 74° |
800m
762
Points
1:59.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2015 | Princeton Quad Meet | 1:59.96 | 16 | 762 | |
| Feb. 19, 2013 | 4A Maryland Indoor State Championship | 1:59.99 | 2 | 761 | |
| April 12, 2013 | Rebel Relays | 2:00.82 | 1 | 741 | |
| Feb. 7, 2013 | 4A West Region Championship | 2:01.89 | 1 | 715 | |
| Jan. 5, 2013 | Southern Maryland Indoor Track Classic | 2:03.56 | 3 | 676 | |
| March 23, 2012 | Coyote Invitational | 2:03.85 | 2 | 669 | |
| May 18, 2011 | 3A West Regional Championship | 2:04.15 | 8 | 663 | 69° |
| April 16, 2013 | Clarksburg @ Quince Orchard | 2:05.80 | 1 | 625 | |
| Dec. 11, 2012 | MOCO Indoor | 2:05.84 | 1 | 624 | |
| May 10, 2011 | Montgomery County Championship | 2:07.42 | 22 | 590 | |
| May 16, 2013 | 4A West Regional Championship | 2:07.84 | 19 | 581 | 79° |
| May 17, 2012 | 4A West Regional Championship | 2:09.89 | 24 | 538 | |
| Jan. 22, 2013 | Montgomery County Championships | 2:10.93 | 12 | 516 | |
| April 11, 2012 | Clarksburg QO at Northwest | 2:14.40 | 6 | 449 | |
| Feb. 9, 2011 | 3A West Regional Championship | 2:19.80 | 13 | 353 | |
| May 8, 2013 | Montgomery County Championship | 2:30.04 | 29 | 202 |
8000m_cc
919
Points
24:01.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2016 | Ivy League Championship | 24:01.10 | 6 | 919 | 65° |
| Sept. 11, 2015 | Harvard v. Yale v. Princeton | 24:48.70 | 2 | 837 | |
| Nov. 1, 2014 | Ivy League Championship | 24:57.50 | 18 | 823 | 49° |
| Nov. 2, 2013 | Ivy League Championship | 25:00.40 | 56 | 818 | 66° |
| Sept. 17, 2016 | Harvard v. Yale v. Princeton | 25:09.60 | 4 | 803 | |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 26:10.40 | 135 | 706 | |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 26:34.00 | 183 | 670 | 62° |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 31:00.00 | 9 | 330 | 51° |
5mile_cc
769
Points
25:39.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 22, 2014 | IC4A/ECAC Championship | 25:39.20 | 20 | 769 | |
| Nov. 23, 2013 | IC4A/ECAC Championship | 25:49.00 | 23 | 754 |
mile
1000
Points
4:06.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2015 | Armory Track Invitational | 4:06.23 | 4 | 1000 | |
| Jan. 5, 2015 | Navy vs. Princeton Dual | 4:18.51 | 4 | 860 | 44° |
| March 1, 2015 | Ivy League Heptagonal Championships | 4:25.05 | 20 | 789 | |
| Jan. 7, 2012 | Montgomery Invitational | 4:34.43 | 8 | 694 |
3mile_cc
707
Points
15:01.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2012 | Frank Keyser Invitational | 15:01.30 | 1 | 707 | |
| Nov. 1, 2012 | Maryland 4A West Regional | 15:23.00 | 1 | 645 | 49° |
| Oct. 4, 2012 | Coyote Run at High Point Farm | 15:37.00 | 1 | 607 | 77° |
| Nov. 10, 2012 | Maryland State Cross Country Championships | 16:02.70 | 1 | 539 | |
| Sept. 22, 2012 | Bull Run Invitational | 16:29.00 | 1 | 475 |
Long-Distance
Event Group
971
Points
29:48.87
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2017 | 10000m | Larry Ellis Invitational | 29:48.87 | 1 | 971 | |
| Feb. 11, 2017 | 5000m | David Hemery Valentine Invitational | 14:10.68 | 4 | 965 | |
| Feb. 26, 2017 | 5000m | Ivy League Heptagonal Championships | 14:27.51 | 8 | 910 | |
| May 27, 2017 | 10000m | NCAA Division I East Preliminary | 30:33.11 | 19 | 909 | 79° |
| May 7, 2017 | 5000m | Ivy League/Heps Championships | 14:36.22 | 9 | 883 |
Cross Country
Event Group
919
Points
24:01.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2016 | 8000mCC | Ivy League Championship | 24:01.10 | 6 | 919 | 65° |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:48.00 | 24 | 888 | 35° |
| Sept. 11, 2015 | 8000mCC | Harvard v. Yale v. Princeton | 24:48.70 | 2 | 837 | |
| Nov. 1, 2014 | 8000mCC | Ivy League Championship | 24:57.50 | 18 | 823 | 49° |
| Nov. 2, 2013 | 8000mCC | Ivy League Championship | 25:00.40 | 56 | 818 | 66° |
Mile
Event Group
1000
Points
4:06.23
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2015 | Mile | Armory Track Invitational | 4:06.23 | 4 | 1000 | |
| Jan. 5, 2015 | Mile | Navy vs. Princeton Dual | 4:18.51 | 4 | 860 | 44° |
| April 11, 2015 | 1500m | Princeton Quad Meet | 3:59.92 | 5 | 856 | |
| April 8, 2017 | 1500m | Sam Howell Memorial Invitational | 4:02.76 | 4 | 823 | |
| April 20, 2013 | 1600m | Waldorf Track & Field Classic | 4:21.28 | 1 | 813 |
Distance
Event Group
987
Points
8:11.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2016 | 3000m | Fasttrack National Invite | 8:11.95 | 15 | 987 | |
| Feb. 14, 2015 | 3000m | Harvard-Yale-Princeton | 8:16.80 | 4 | 960 | |
| Jan. 29, 2016 | 3000m | Harvard-Yale-Princeton | 8:19.19 | 3 | 947 | |
| Feb. 7, 2015 | 3000m | Sykes-Sabock Challenge Cup | 8:26.87 | 9 | 904 | |
| May 26, 2012 | 3200m | Maryland State Championships | 9:25.30 | 2 | 793 | 85° |
Long Sprints
Event Group
736
Points
52.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2013 | 400m | Clarksburg @ Quince Orchard | 52.14 | 3 | 736 | |
| Dec. 11, 2012 | 500m | MOCO Indoor | 1:11.82 | 9 | 606 |
Mid-D
Event Group
762
Points
1:59.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 11, 2015 | 800m | Princeton Quad Meet | 1:59.96 | 16 | 762 | |
| Feb. 19, 2013 | 800m | 4A Maryland Indoor State Championship | 1:59.99 | 2 | 761 | |
| April 12, 2013 | 800m | Rebel Relays | 2:00.82 | 1 | 741 | |
| Feb. 7, 2013 | 800m | 4A West Region Championship | 2:01.89 | 1 | 715 | |
| Jan. 5, 2013 | 800m | Southern Maryland Indoor Track Classic | 2:03.56 | 3 | 676 |