Performance Dashboard
Athlete analytics & progression tracking
10000m
976
Points
29:45.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2011 | ACC Championships | 29:45.06 | 3 | 976 | 78° |
| May 28, 2011 | NCAA East Regional | 29:49.45 | 21 | 970 |
10000m_cc
911
Points
30:31.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 30:31.40 | 77 | 911 | |
| Nov. 9, 2012 | NCAA D1 South Regional | 30:37.20 | 4 | 903 | |
| Nov. 13, 2010 | NCAA D1 South Regional | 30:41.80 | 17 | 897 | |
| Nov. 14, 2009 | NCAA D1 South Regional | 31:10.50 | 23 | 858 | 68° |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 32:18.60 | 234 | 769 | 50° |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 32:25.90 | 217 | 760 | 56° |
1000m
644
Points
2:41.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2009 | USATF Colorado Indoor All Comer | 2:41.78 | 1 | 644 |
1500m
904
Points
3:55.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | FSU Twilight Invitational | 3:55.86 | 3 | 904 | |
| May 15, 2010 | Georgia Tech Qualifier | 4:06.72 | 52 | 777 |
1600m
872
Points
4:15.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2009 | Colorado State Track and Field Meet | 4:15.83 | 3 | 872 | |
| May 17, 2008 | Colorado 4A-5A State Track and Field Meet | 4:16.94 | 2 | 860 | |
| May 9, 2009 | Colorado Springs Metro League Championships | 4:20.43 | 1 | 822 | |
| April 19, 2008 | Colorado Springs Metro League Meet | 4:22.12 | 1 | 804 | |
| April 25, 2009 | Liberty Bell Invitational | 4:22.70 | 1 | 797 | |
| March 22, 2008 | Harrison Panther Invite | 4:28.85 | 1 | 733 | |
| April 3, 2009 | Sand Creek Scorpion Invitational | 4:30.10 | 1 | 721 | 49° |
| May 19, 2007 | Colorado State High School Track Meet (4A/5A) | 4:33.94 | 7 | 682 | |
| April 9, 2007 | Scorpion Invitational | 4:43.03 | 3 | 596 | 58° |
2mile
947
Points
8:57.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 20, 2009 | Nike Outdoor Nationals | 8:57.84 | 6 | 947 | |
| March 16, 2008 | Nike Indoor Nationals | 9:00.38 | 0 | 934 | |
| March 15, 2009 | Nike Indoor Nationals | 9:01.92 | 2 | 926 |
3000m
992
Points
8:11.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2011 | Arkansas Razorback Invitational | 8:11.20 | 12 | 992 | |
| Feb. 26, 2011 | ACC Championships | 8:13.70 | 11 | 977 | |
| April 9, 2011 | FSU Seminole Invitational | 8:19.62 | 3 | 944 | |
| June 20, 2009 | Nike Outdoor Nationals | 8:21.88 | 5 | 932 | |
| Feb. 3, 2008 | Colorado USATF Indoor Championships | 8:51.74 | 1 | 774 |
3200m
911
Points
9:01.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2009 | Arcadia Invitational | 9:01.31 | 4 | 911 | |
| May 16, 2009 | Colorado State Track and Field Meet | 9:15.87 | 1 | 839 | |
| Feb. 21, 2009 | Simplot Games | 9:16.50 | 2 | 836 | |
| April 7, 2007 | Arcadia Invitational | 9:24.18 | 2 | 799 | |
| March 21, 2009 | Pueblo Centennial Bulldog Invitational | 9:29.82 | 1 | 772 | |
| Feb. 17, 2007 | Simplot Games | 9:40.09 | 4 | 725 | |
| May 19, 2007 | Colorado State High School Track Meet (4A/5A) | 9:40.60 | 2 | 722 | |
| April 4, 2008 | Scorpion Invitational | 9:43.76 | 1 | 708 | 57° |
| Feb. 21, 2009 | Simplot Games | 9:45.58 | 3 | 700 | |
| April 19, 2008 | Colorado Springs Metro League Meet | 9:52.73 | 1 | 668 |
5000m
1002
Points
13:59.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2011 | Payton Jordan Cardinal Invitational | 13:59.32 | 15 | 1002 | |
| April 23, 2011 | ACC Championships | 14:11.28 | 8 | 963 | 78° |
| March 26, 2011 | Stanford Invitational | 14:22.19 | 11 | 927 | |
| Feb. 26, 2011 | ACC Championships | 14:35.60 | 10 | 885 | |
| March 28, 2009 | Stanford Invitational | 14:35.81 | 25 | 884 | 66° |
| March 27, 2010 | Stanford Invitational | 14:35.81 | 25 | 884 | |
| April 17, 2010 | ACC Championships | 14:41.85 | 12 | 865 | |
| April 24, 2010 | The Penn Relays Carnival | 15:03.12 | 32 | 801 |
5000m_cc
748
Points
15:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2008 | Colorado 4A Region 3 Cross Country | 15:21.00 | 1 | 748 | 71° |
| Nov. 24, 2007 | Foot Locker Midwest Regional | 15:29.00 | 0 | 725 | |
| Oct. 25, 2008 | Colorado State Cross Country Championships | 15:29.50 | 2 | 724 | 70° |
| Sept. 26, 2008 | LoboCat Invitational | 15:31.00 | 2 | 720 | 83° |
| Sept. 12, 2008 | Liberty Bell Cross Country Invitational | 15:38.60 | 3 | 698 | |
| Nov. 22, 2008 | Nike Cross Nationals Southwest Regional | 15:43.10 | 12 | 686 | |
| Sept. 21, 2007 | John Martin Invitational | 15:46.60 | 1 | 676 | |
| Oct. 9, 2008 | Colorado Springs Metro League XC Meet | 15:49.00 | 2 | 670 | |
| Oct. 27, 2007 | Colorado State Cross Country Championships | 16:23.40 | 2 | 579 | 51° |
| Aug. 30, 2007 | Runners Roost Panther Invitational | 16:36.49 | 2 | 546 | 76° |
| Oct. 28, 2006 | Colorado State Cross Country Championships | 17:29.80 | 30 | 423 | 58° |
800m
784
Points
1:59.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2008 | Colorado Springs Metro League Meet | 1:59.08 | 2 | 784 | |
| April 6, 2009 | Pikes Peak Invitational | 2:01.16 | 3 | 733 | |
| April 12, 2008 | Glenn Peterson Invitational | 2:01.52 | 1 | 724 | 39° |
| May 2, 2008 | Spartan Indian Invitational | 2:03.00 | 1 | 689 |
8000m_cc
904
Points
24:09.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2010 | ACC Cross Country Championships | 24:09.50 | 13 | 904 | |
| Oct. 29, 2011 | ACC Championships | 24:11.50 | 25 | 901 | |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:15.90 | 34 | 893 | 71° |
| Oct. 31, 2009 | ACC Cross Country Championships | 24:16.20 | 21 | 893 | |
| Sept. 16, 2011 | Clemson Invitational | 24:16.55 | 4 | 892 | 67° |
| Oct. 1, 2010 | Notre Dame Invitational | 24:17.00 | 19 | 891 | |
| Oct. 27, 2012 | ACC Championships | 24:17.70 | 15 | 890 | |
| Oct. 2, 2009 | Notre Dame Invitational | 24:24.00 | 33 | 879 | |
| Sept. 28, 2012 | Notre Dame Invitational | 24:36.00 | 59 | 859 | |
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:37.00 | 116 | 857 | |
| Sept. 30, 2011 | Notre Dame Invitational | 24:39.00 | 23 | 854 | |
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:47.00 | 70 | 840 | 50° |
| Oct. 9, 2010 | FSU Invitational | 25:30.05 | 16 | 769 | |
| Sept. 14, 2012 | Virginia Tech Invitational | 26:13.67 | 42 | 701 |
4mile_cc
694
Points
20:53.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2010 | Covered Bridge Open | 20:53.04 | 50 | 694 |
Long-Distance
Event Group
1002
Points
13:59.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2011 | 5000m | Payton Jordan Cardinal Invitational | 13:59.32 | 15 | 1002 | |
| April 23, 2011 | 10000m | ACC Championships | 29:45.06 | 3 | 976 | 78° |
| May 28, 2011 | 10000m | NCAA East Regional | 29:49.45 | 21 | 970 | |
| April 23, 2011 | 5000m | ACC Championships | 14:11.28 | 8 | 963 | 78° |
| March 26, 2011 | 5000m | Stanford Invitational | 14:22.19 | 11 | 927 |
Cross Country
Event Group
911
Points
30:31.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 17, 2012 | 10000mCC | NCAA DI Cross Country Championships | 30:31.40 | 77 | 911 | |
| Oct. 30, 2010 | 8000mCC | ACC Cross Country Championships | 24:09.50 | 13 | 904 | |
| Nov. 9, 2012 | 10000mCC | NCAA D1 South Regional | 30:37.20 | 4 | 903 | |
| Oct. 29, 2011 | 8000mCC | ACC Championships | 24:11.50 | 25 | 901 | |
| Nov. 13, 2010 | 10000mCC | NCAA D1 South Regional | 30:41.80 | 17 | 897 |
Mid-D
Event Group
784
Points
1:59.08
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2008 | 800m | Colorado Springs Metro League Meet | 1:59.08 | 2 | 784 | |
| April 6, 2009 | 800m | Pikes Peak Invitational | 2:01.16 | 3 | 733 | |
| April 12, 2008 | 800m | Glenn Peterson Invitational | 2:01.52 | 1 | 724 | 39° |
| May 2, 2008 | 800m | Spartan Indian Invitational | 2:03.00 | 1 | 689 | |
| Jan. 31, 2009 | 1000m | USATF Colorado Indoor All Comer | 2:41.78 | 1 | 644 |
Mile
Event Group
904
Points
3:55.86
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2010 | 1500m | FSU Twilight Invitational | 3:55.86 | 3 | 904 | |
| May 16, 2009 | 1600m | Colorado State Track and Field Meet | 4:15.83 | 3 | 872 | |
| May 17, 2008 | 1600m | Colorado 4A-5A State Track and Field Meet | 4:16.94 | 2 | 860 | |
| May 9, 2009 | 1600m | Colorado Springs Metro League Championships | 4:20.43 | 1 | 822 | |
| April 19, 2008 | 1600m | Colorado Springs Metro League Meet | 4:22.12 | 1 | 804 |
Distance
Event Group
992
Points
8:11.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 29, 2011 | 3000m | Arkansas Razorback Invitational | 8:11.20 | 12 | 992 | |
| Feb. 26, 2011 | 3000m | ACC Championships | 8:13.70 | 11 | 977 | |
| June 20, 2009 | 2Mile | Nike Outdoor Nationals | 8:57.84 | 6 | 947 | |
| April 9, 2011 | 3000m | FSU Seminole Invitational | 8:19.62 | 3 | 944 | |
| March 16, 2008 | 2Mile | Nike Indoor Nationals | 9:00.38 | 0 | 934 |