Performance Dashboard
Athlete analytics & progression tracking
1600m
740
Points
4:28.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2007 | Southern Connecticut Conference Championships | 4:28.20 | 3 | 740 | |
| Feb. 2, 2007 | SCC Conference Championships | 4:28.64 | 1 | 735 | |
| Jan. 27, 2007 | SCC Coaches Invitational | 4:32.00 | 1 | 702 | |
| April 23, 2005 | Irv Black Invitational | 4:46.39 | 3 | 565 | 60° |
2mile
806
Points
9:26.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2007 | 34th Hartford Public High School Invitational | 9:26.14 | 5 | 806 | |
| March 3, 2007 | 20th New England Indoor Track and Field Chamionships | 9:40.23 | 6 | 741 | |
| May 13, 2006 | 34th Hartford Public High School Invitational | 9:44.70 | 7 | 720 | 63° |
| Jan. 6, 2007 | Dartmouth Relays | 9:50.44 | 10 | 695 |
3000m
750
Points
8:56.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2007 | Yale Track Classic | 8:56.73 | 15 | 750 | |
| Jan. 30, 2010 | Coast Guard Academy Winter Meet #2 | 9:16.24 | 2 | 656 | |
| Feb. 13, 2010 | Boston University Valentine Invitational | 9:19.73 | 17 | 640 | |
| Jan. 21, 2006 | Yale Track Classic | 9:20.56 | 37 | 636 | |
| Jan. 22, 2005 | Yale Track Classic | 9:30.39 | 30 | 592 | |
| Jan. 29, 2011 | Coast Guard Academy Winter Meet #2 | 9:33.20 | 6 | 580 | |
| Jan. 22, 2011 | Wesleyan Invitational III | 9:42.87 | 12 | 539 |
3000msc
867
Points
9:31.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2007 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:31.79 | 1 | 867 | |
| May 1, 2010 | NE DIII Track & Field Championship | 9:57.49 | 10 | 770 | |
| April 3, 2010 | Coast Guard Spring Invitational | 10:05.97 | 4 | 740 | |
| June 15, 2006 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:13.31 | 7 | 714 | |
| June 15, 2005 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:14.32 | 7 | 710 | |
| April 2, 2011 | Coast Guard Spring Invitational | 10:42.56 | 6 | 615 |
3200m
852
Points
9:13.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2007 | New England Championship | 9:13.11 | 3 | 852 | |
| June 8, 2007 | CIAC State Open Outdoor Championship | 9:21.28 | 4 | 813 | |
| May 29, 2007 | CIAC Class LL Championship | 9:26.56 | 3 | 787 | |
| Feb. 17, 2007 | CIAC State Open Indoor | 9:33.32 | 4 | 756 | |
| Feb. 10, 2007 | CIAC Class LL Championships | 9:39.49 | 3 | 727 | |
| May 22, 2007 | Southern Connecticut Conference Championships | 9:43.19 | 2 | 711 | |
| Feb. 11, 2006 | CIAC Class LL Championships | 9:43.45 | 4 | 709 | |
| May 31, 2006 | CIAC Class LL Championship | 9:52.37 | 8 | 670 | |
| June 1, 2005 | CIAC Class LL Championship | 9:54.68 | 6 | 660 | |
| Feb. 2, 2007 | SCC Conference Championships | 9:54.92 | 1 | 659 | |
| May 23, 2005 | Southern Connecticut Conference Championships | 9:55.65 | 5 | 656 | |
| May 24, 2006 | Southern Connecticut Conference Championships | 10:01.16 | 2 | 632 | |
| Feb. 3, 2006 | SCC Conference Championships | 10:06.57 | 4 | 609 | |
| Feb. 16, 2006 | CIAC State Open Indoor | 10:07.23 | 13 | 607 | |
| Feb. 3, 2005 | SCC Conference Championships | 10:15.85 | 6 | 571 | |
| Feb. 11, 2005 | CIAC Class LL Championships | 10:23.22 | 13 | 542 |
5000m
706
Points
15:35.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2007 | Irv Black Invitational | 15:35.91 | 1 | 706 | 74° |
| Dec. 31, 1969 | Jerry Gravel Classic | 15:56.20 | 5 | 650 | |
| April 24, 2010 | NESCAC Outdoor Championship | 16:00.91 | 17 | 638 | |
| April 22, 2006 | Irv Black Invitational | 16:00.98 | 2 | 637 | 50° |
5000m_cc
596
Points
16:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2006 | New England XC Championship | 16:17.00 | 22 | 596 | |
| Nov. 3, 2006 | CIAC Open Championships | 16:31.00 | 9 | 560 | |
| Nov. 5, 2005 | CIAC Open Championships | 16:31.00 | 23 | 560 | |
| Oct. 29, 2005 | CIAC Class Championships | 16:35.00 | 12 | 550 | |
| Oct. 6, 2007 | Wickham Park Invitational | 16:45.00 | 6 | 526 |
8000m_cc
665
Points
26:37.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2007 | Paul Short Run | 26:37.00 | 916 | 665 | |
| Oct. 1, 2010 | Paul Short Run | 27:50.00 | 65 | 561 | |
| Oct. 30, 2010 | NESCAC XC Championship | 29:52.50 | 116 | 405 |
Mile
Event Group
740
Points
4:28.20
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2007 | 1600m | Southern Connecticut Conference Championships | 4:28.20 | 3 | 740 | |
| Feb. 2, 2007 | 1600m | SCC Conference Championships | 4:28.64 | 1 | 735 | |
| Jan. 27, 2007 | 1600m | SCC Coaches Invitational | 4:32.00 | 1 | 702 | |
| April 23, 2005 | 1600m | Irv Black Invitational | 4:46.39 | 3 | 565 | 60° |
Distance
Event Group
852
Points
9:13.11
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 9, 2007 | 3200m | New England Championship | 9:13.11 | 3 | 852 | |
| June 8, 2007 | 3200m | CIAC State Open Outdoor Championship | 9:21.28 | 4 | 813 | |
| May 12, 2007 | 2Mile | 34th Hartford Public High School Invitational | 9:26.14 | 5 | 806 | |
| May 29, 2007 | 3200m | CIAC Class LL Championship | 9:26.56 | 3 | 787 | |
| Feb. 17, 2007 | 3200m | CIAC State Open Indoor | 9:33.32 | 4 | 756 |
Steeple
Event Group
867
Points
9:31.79
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 14, 2007 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 9:31.79 | 1 | 867 | |
| May 1, 2010 | 3000mSC | NE DIII Track & Field Championship | 9:57.49 | 10 | 770 | |
| April 3, 2010 | 3000mSC | Coast Guard Spring Invitational | 10:05.97 | 4 | 740 | |
| June 15, 2006 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:13.31 | 7 | 714 | |
| June 15, 2005 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:14.32 | 7 | 710 |
Long-Distance
Event Group
706
Points
15:35.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2007 | 5000m | Irv Black Invitational | 15:35.91 | 1 | 706 | 74° |
| Dec. 31, 1969 | 5000m | Jerry Gravel Classic | 15:56.20 | 5 | 650 | |
| April 24, 2010 | 5000m | NESCAC Outdoor Championship | 16:00.91 | 17 | 638 | |
| April 22, 2006 | 5000m | Irv Black Invitational | 16:00.98 | 2 | 637 | 50° |
Cross Country
Event Group
665
Points
26:37.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 28, 2007 | 8000mCC | Paul Short Run | 26:37.00 | 916 | 665 | |
| Nov. 11, 2006 | 5K XC | New England XC Championship | 16:17.00 | 22 | 596 | |
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 27:50.00 | 65 | 561 | |
| Nov. 3, 2006 | 5K XC | CIAC Open Championships | 16:31.00 | 9 | 560 | |
| Nov. 5, 2005 | 5K XC | CIAC Open Championships | 16:31.00 | 23 | 560 |