Performance Dashboard
Athlete analytics & progression tracking
1000m
690
Points
2:39.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 20, 2008 | Metro Run & Walk Holiday Invitational | 2:39.12 | 1 | 690 |
1600m
787
Points
4:23.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2009 | Nike Spring Invitational | 4:23.73 | 4 | 787 | |
| May 14, 2009 | 4A West Regional Championship | 4:26.50 | 5 | 758 | 74° |
| May 6, 2009 | Montgomery County Championships | 4:32.88 | 3 | 693 | |
| Jan. 10, 2009 | Montgomery Invitational | 4:33.53 | 10 | 686 |
400m
868
Points
49.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2009 | Urbana Hawk Invitational | 49.83 | 1 | 868 | 73° |
| May 24, 2008 | Maryland State Championship | 50.80 | 6 | 812 | |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 50.90 | 6 | 806 | |
| April 4, 2009 | Metro Run & Walk Invitational | 51.13 | 7 | 793 | |
| May 8, 2008 | Montgomery County Championship | 51.16 | 8 | 791 |
500m
893
Points
1:04.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2009 | Maryland Indoor State Championship | 1:04.92 | 1 | 893 | |
| Feb. 11, 2009 | 4A West Regional Championship | 1:05.76 | 1 | 855 | |
| Jan. 26, 2009 | Montgomery County Championships | 1:06.11 | 1 | 840 | |
| Feb. 19, 2008 | Maryland Indoor State Championship | 1:06.48 | 1 | 823 | |
| Jan. 26, 2008 | Virginia Tech Invitational | 1:06.81 | 5 | 809 | |
| Dec. 30, 2008 | MCPS Developmental #2 | 1:07.40 | 0 | 783 | |
| Jan. 22, 2008 | Montgomery County Championship | 1:09.04 | 6 | 715 |
5000m_cc
563
Points
16:29.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2008 | Montgomery County XC Championships | 16:29.74 | 14 | 563 | |
| Oct. 13, 2007 | Glory Days Grill Invitational | 17:03.00 | 17 | 483 | |
| Oct. 20, 2007 | Montgomery County XC Championships | 17:25.15 | 1 | 433 | |
| Nov. 15, 2008 | Battle of the Potomac | 17:38.00 | 25 | 405 | |
| Sept. 6, 2008 | Peter Geraghty Invitational | 18:01.82 | 13 | 356 | 73° |
800m
879
Points
1:55.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2009 | Maryland State Championship | 1:55.35 | 2 | 879 | |
| Feb. 17, 2009 | Maryland Indoor State Championship | 1:55.98 | 1 | 863 | |
| March 15, 2009 | Nike Indoor Nationals | 1:57.13 | 14 | 833 | |
| May 2, 2009 | Nike Spring Invitational | 1:57.40 | 3 | 826 | |
| Feb. 11, 2009 | 4A West Regional Championship | 1:58.54 | 1 | 797 | |
| May 14, 2009 | 4A West Regional Championship | 1:58.80 | 1 | 791 | 74° |
| May 24, 2008 | Maryland State Championship | 1:59.51 | 7 | 773 | |
| Jan. 26, 2009 | Montgomery County Championships | 1:59.75 | 2 | 767 | |
| April 18, 2009 | Urbana Hawk Invitational | 1:59.88 | 2 | 764 | 73° |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 2:00.53 | 6 | 748 | |
| Jan. 12, 2008 | Montgomery Invitational | 2:01.47 | 4 | 725 | |
| Dec. 30, 2008 | MCPS Developmental #2 | 2:02.00 | 0 | 713 | |
| Jan. 22, 2008 | Montgomery County Championship | 2:02.34 | 4 | 705 | |
| Jan. 10, 2009 | Montgomery Invitational | 2:03.72 | 9 | 672 |
mile
741
Points
4:29.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2009 | Quince Orchard Cougar Relays | 4:29.70 | 1 | 741 | |
| Jan. 31, 2009 | Last Track to Philly | 4:31.07 | 2 | 727 | |
| Dec. 15, 2007 | Howard County Winter Track Festival | 4:48.31 | 11 | 563 |
3mile_cc
340
Points
17:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 17:30.00 | 19 | 340 |
Mid-D
Event Group
879
Points
1:55.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2009 | 800m | Maryland State Championship | 1:55.35 | 2 | 879 | |
| Feb. 17, 2009 | 800m | Maryland Indoor State Championship | 1:55.98 | 1 | 863 | |
| March 15, 2009 | 800m | Nike Indoor Nationals | 1:57.13 | 14 | 833 | |
| May 2, 2009 | 800m | Nike Spring Invitational | 1:57.40 | 3 | 826 | |
| Feb. 11, 2009 | 800m | 4A West Regional Championship | 1:58.54 | 1 | 797 |
Mile
Event Group
787
Points
4:23.73
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2009 | 1600m | Nike Spring Invitational | 4:23.73 | 4 | 787 | |
| May 14, 2009 | 1600m | 4A West Regional Championship | 4:26.50 | 5 | 758 | 74° |
| March 28, 2009 | Mile | Quince Orchard Cougar Relays | 4:29.70 | 1 | 741 | |
| Jan. 31, 2009 | Mile | Last Track to Philly | 4:31.07 | 2 | 727 | |
| May 6, 2009 | 1600m | Montgomery County Championships | 4:32.88 | 3 | 693 |
Long Sprints
Event Group
893
Points
1:04.92
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 17, 2009 | 500m | Maryland Indoor State Championship | 1:04.92 | 1 | 893 | |
| April 18, 2009 | 400m | Urbana Hawk Invitational | 49.83 | 1 | 868 | 73° |
| Feb. 11, 2009 | 500m | 4A West Regional Championship | 1:05.76 | 1 | 855 | |
| Jan. 26, 2009 | 500m | Montgomery County Championships | 1:06.11 | 1 | 840 | |
| Feb. 19, 2008 | 500m | Maryland Indoor State Championship | 1:06.48 | 1 | 823 |
Cross Country
Event Group
563
Points
16:29.74
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 18, 2008 | 5K XC | Montgomery County XC Championships | 16:29.74 | 14 | 563 | |
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 17:03.00 | 17 | 483 | |
| Oct. 20, 2007 | 5K XC | Montgomery County XC Championships | 17:25.15 | 1 | 433 | |
| Nov. 15, 2008 | 5K XC | Battle of the Potomac | 17:38.00 | 25 | 405 | |
| Sept. 6, 2008 | 5K XC | Peter Geraghty Invitational | 18:01.82 | 13 | 356 | 73° |