Performance Dashboard
Athlete analytics & progression tracking
1000m
796
Points
2:33.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2019 | Navy Select | 2:33.31 | 2 | 796 | 55° |
| Dec. 1, 2018 | 2018 Navy Winter Invitational | 2:37.65 | 5 | 716 | 45° |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 2:38.64 | 11 | 698 | |
| Feb. 10, 2018 | NCHSAA 4A Indoor State Championship Meet | 2:55.18 | 19 | 436 |
1600m
770
Points
4:25.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2018 | Bojangles Track & Field Classic | 4:25.28 | 15 | 770 | |
| April 20, 2018 | Friday Night Lights at Providence Senior High | 4:25.59 | 4 | 767 | |
| May 12, 2018 | NCHSAA 4A West Regional | 4:27.72 | 2 | 745 | |
| May 19, 2018 | NCHSAA 4A State Championship | 4:28.07 | 8 | 741 | |
| Feb. 3, 2018 | Rhodes Race Timing Last Chance Polar Bear Meet | 4:29.19 | 3 | 730 | |
| March 17, 2018 | Marvin Ridge Invitational | 4:30.67 | 9 | 715 | |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 4:32.22 | 16 | 699 | |
| May 3, 2017 | SoMeck 8 Conference Championships | 4:32.34 | 4 | 698 | 79° |
| March 24, 2018 | 62nd Queen City Relays | 4:32.42 | 4 | 697 | 49° |
| Feb. 10, 2018 | NCHSAA 4A Indoor State Championship Meet | 4:32.54 | 10 | 696 | |
| Jan. 10, 2018 | Providence Polar Bear #3 | 4:32.55 | 3 | 696 | |
| May 2, 2018 | 2018 So Meck Conference Championship | 4:34.28 | 1 | 679 | 82° |
| May 13, 2017 | NCHSAA 4A West Regional | 4:34.98 | 6 | 672 | |
| Jan. 13, 2018 | Champion Fast Track High School Invitational | 4:35.24 | 3 | 670 | |
| April 28, 2017 | Dick Williams Invitational | 4:37.76 | 3 | 645 | |
| Dec. 16, 2017 | NCRunners Holiday Invitational | 4:39.66 | 10 | 627 | |
| March 18, 2017 | 2017 Marvin Ridge Invitational | 4:39.99 | 15 | 624 | |
| March 7, 2018 | Marvin Ridge Home Meet | 4:40.51 | 2 | 619 | |
| April 29, 2016 | Dick Williams Invitational | 4:44.14 | 11 | 586 | 86° |
| April 20, 2016 | Myers Park Meet #2 | 4:47.63 | 4 | 554 | 77° |
| March 8, 2017 | Marvin Ridge Home Meet | 4:49.08 | 8 | 541 | |
| May 7, 2016 | Frosh/Soph Invitational | 4:50.10 | 9 | 532 | |
| March 23, 2016 | Weddington Home Meet | 4:51.01 | 8 | 525 | |
| March 9, 2016 | Providence Home Meet | 4:53.70 | 6 | 502 | |
| March 4, 2015 | Butler Home Meet | 5:15.90 | 7 | 332 |
300m
526
Points
40.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2018 | Marvin Ridge Polar Bear | 40.24 | 5 | 526 |
3000m
885
Points
8:30.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2021 | Navy v William Mary | 8:30.45 | 3 | 885 | 53° |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 8:35.06 | 46 | 861 | 60° |
| Jan. 29, 2022 | Patriot Games 2022 | 8:35.83 | 6 | 856 | 29° |
| Jan. 25, 2020 | Patriot Games | 8:50.63 | 6 | 780 | 50° |
| Feb. 15, 2020 | Darius Dixon Memorial | 9:07.12 | 14 | 699 |
3000msc
942
Points
9:12.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2022 | Larry Ellis Invitational | 9:12.80 | 12 | 942 | 71° |
| April 3, 2021 | Army-Navy Star Series Meet | 9:17.15 | 2 | 925 | 52° |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 9:39.60 | 9 | 837 | 61° |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 9:39.60 | 9 | 837 | 59° |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 9:39.60 | 9 | 837 | |
| April 17, 2021 | 2021 Navy Spring Invitational II | 9:45.24 | 4 | 816 | 58° |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 10:01.12 | 24 | 757 | 75° |
| April 13, 2019 | George Mason Spring Invitational | 10:10.12 | 10 | 725 | 76° |
3200m
650
Points
9:56.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2018 | Dick Williams Invatational | 9:56.89 | 1 | 650 | |
| May 2, 2018 | 2018 So Meck Conference Championship | 10:00.69 | 2 | 634 | 82° |
| Nov. 18, 2017 | Reagan Polar Bear | 10:10.11 | 92 | 595 | |
| April 28, 2017 | Dick Williams Invitational | 10:27.24 | 4 | 526 | |
| April 13, 2016 | Marvin Ridge #3 | 10:31.90 | 2 | 508 | |
| May 12, 2018 | NCHSAA 4A West Regional | 10:36.07 | 9 | 493 | |
| April 20, 2016 | Myers Park Meet #2 | 10:36.07 | 3 | 493 | 77° |
| March 16, 2016 | Providence Home Meet | 10:53.50 | 4 | 430 |
3200m_cc
595
Points
10:10.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:10.11 | 92 | 595 |
400m
690
Points
53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2018 | Providence Meet #2 | 53.00 | 3 | 690 | |
| March 22, 2017 | Myers Park Meet #1 | 55.24 | 5 | 576 | 61° |
400h
1
Points
10:21.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Navy Spring Meet | 10:21.06 | 5 | 1 | 67° |
500m
621
Points
1:11.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2018 | Marvin Ridge Polar Bear | 1:11.41 | 3 | 621 |
5000m
746
Points
15:21.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2020 | Navy vs. Princeton Dual | 15:21.74 | 3 | 746 | 67° |
| Dec. 8, 2019 | Navy Invitational | 15:59.10 | 5 | 642 | 44° |
5000m_cc
589
Points
16:19.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 26, 2017 | Providence Invitational | 16:19.68 | 8 | 589 | |
| Oct. 28, 2017 | NCHSAA 4A West Regional | 16:23.03 | 7 | 580 | |
| Nov. 4, 2017 | NCHSAA State Championship | 16:28.00 | 27 | 568 | |
| Sept. 16, 2017 | adidas XC Challenge | 16:30.10 | 41 | 562 | |
| Oct. 14, 2017 | NCRunners Elite Cross Country Invitational | 16:32.49 | 11 | 556 | |
| Sept. 8, 2017 | Friday Night Lights XC Festival | 16:34.06 | 28 | 552 | |
| Oct. 29, 2016 | NCHSAA 4A West Regional | 16:35.00 | 10 | 550 | |
| Nov. 5, 2016 | NCHSAA State Championship | 16:38.26 | 42 | 542 | |
| Oct. 1, 2016 | Wendy's Invitational | 16:40.92 | 9 | 536 | |
| Sept. 17, 2016 | adidas XC Challenge | 16:42.60 | 72 | 531 | |
| Oct. 19, 2017 | SoMeck Conference Championship | 16:48.00 | 4 | 518 | |
| Aug. 27, 2016 | Providence Invitational | 16:56.00 | 17 | 499 | |
| Oct. 7, 2017 | Wendy's Invitational | 17:02.68 | 24 | 484 | |
| Oct. 31, 2015 | NCHSAA 4A West Regional | 17:07.00 | 30 | 474 | |
| Oct. 20, 2016 | SoMeck Conference Championship | 17:08.00 | 6 | 472 | |
| Oct. 22, 2015 | SoMeck Conference Championship | 17:10.00 | 8 | 467 | |
| Oct. 16, 2014 | SoMeck-8 Conference Championship | 17:20.00 | 18 | 444 | |
| Sept. 9, 2016 | Friday Night Lights | 17:20.21 | 10 | 444 | |
| Aug. 23, 2014 | Providence Invitational | 17:22.00 | 71 | 440 | |
| Oct. 4, 2014 | Wendy's Invitational | 17:23.00 | 121 | 438 | |
| Sept. 19, 2015 | adidas XC Challenge | 17:31.20 | 3 | 420 | |
| Sept. 20, 2014 | adidas XC Challenge | 17:31.80 | 55 | 419 | |
| Oct. 14, 2015 | McAlpine Pre-Conference Meet | 17:32.00 | 2 | 418 | |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 17:42.75 | 126 | 395 | |
| Nov. 7, 2015 | NCHSAA State Championship | 17:46.17 | 83 | 388 | |
| Nov. 29, 2014 | Foot Locker South Regional | 17:57.00 | 77 | 366 | |
| Sept. 26, 2015 | High Country CC Classic | 17:59.75 | 18 | 361 | |
| Sept. 6, 2014 | Myers Park Invitational | 18:21.50 | 12 | 318 |
800m
786
Points
1:58.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2018 | Bojangles Track & Field Classic | 1:58.98 | 15 | 786 | |
| May 2, 2018 | 2018 So Meck Conference Championship | 1:59.06 | 2 | 784 | 82° |
| May 12, 2018 | NCHSAA 4A West Regional | 1:59.34 | 3 | 777 | |
| Jan. 26, 2019 | Navy Men's Invitational #2 | 1:59.36 | 2 | 777 | 38° |
| March 17, 2018 | Marvin Ridge Invitational | 1:59.65 | 4 | 770 | |
| April 11, 2018 | Myers Park Meet #2 | 2:00.44 | 2 | 750 | 65° |
| May 19, 2018 | NCHSAA 4A State Championship | 2:02.14 | 14 | 709 | |
| April 19, 2017 | Myers Park Home Meet | 2:02.34 | 3 | 705 | 65° |
| May 3, 2017 | SoMeck 8 Conference Championships | 2:02.62 | 4 | 698 | 79° |
| March 29, 2017 | Providence Home Meet | 2:03.67 | 2 | 674 | |
| March 7, 2018 | Marvin Ridge Home Meet | 2:04.38 | 2 | 657 | |
| May 13, 2017 | NCHSAA 4A West Regional | 2:04.53 | 9 | 654 | |
| May 7, 2016 | Frosh/Soph Invitational | 2:12.80 | 7 | 479 |
8000m_cc
745
Points
25:45.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:45.40 | 52 | 745 | 66° |
| Sept. 21, 2019 | MD Eastern Shore XC Invite | 26:33.00 | 1 | 671 | 82° |
| Sept. 1, 2018 | Salisbury Fall Classic | 27:34.80 | 18 | 582 | 81° |
| Sept. 15, 2018 | Navy Invitational | 28:06.50 | 20 | 538 | 81° |
| Oct. 6, 2018 | Goucher Classic | 29:07.10 | 6 | 460 |
mile
948
Points
4:10.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2022 | Wesley A Brown Invitational | 4:10.68 | 6 | 948 | 33° |
| Jan. 15, 2022 | Navy vs. Princeton Dual | 4:18.19 | 6 | 863 | 28° |
| Feb. 21, 2020 | Navy-Wesley A. Brown FH | 4:19.32 | 7 | 851 | 37° |
| Feb. 13, 2021 | Army vs. Navy indoor Star Meet 2021 | 4:20.52 | 5 | 838 | |
| April 14, 2018 | Bojangles Track & Field Classic | 4:26.83 | 15 | 771 |
Mid-D
Event Group
796
Points
2:33.31
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2019 | 1000m | Navy Select | 2:33.31 | 2 | 796 | 55° |
| April 14, 2018 | 800m | Bojangles Track & Field Classic | 1:58.98 | 15 | 786 | |
| May 2, 2018 | 800m | 2018 So Meck Conference Championship | 1:59.06 | 2 | 784 | 82° |
| May 12, 2018 | 800m | NCHSAA 4A West Regional | 1:59.34 | 3 | 777 | |
| Jan. 26, 2019 | 800m | Navy Men's Invitational #2 | 1:59.36 | 2 | 777 | 38° |
Mile
Event Group
948
Points
4:10.68
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 22, 2022 | Mile | Wesley A Brown Invitational | 4:10.68 | 6 | 948 | 33° |
| Jan. 15, 2022 | Mile | Navy vs. Princeton Dual | 4:18.19 | 6 | 863 | 28° |
| Feb. 21, 2020 | Mile | Navy-Wesley A. Brown FH | 4:19.32 | 7 | 851 | 37° |
| Feb. 13, 2021 | Mile | Army vs. Navy indoor Star Meet 2021 | 4:20.52 | 5 | 838 | |
| April 14, 2018 | Mile | Bojangles Track & Field Classic | 4:26.83 | 15 | 771 |
Long Sprints
Event Group
690
Points
53.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2018 | 400m | Providence Meet #2 | 53.00 | 3 | 690 | |
| Jan. 30, 2018 | 500m | Marvin Ridge Polar Bear | 1:11.41 | 3 | 621 | |
| March 22, 2017 | 400m | Myers Park Meet #1 | 55.24 | 5 | 576 | 61° |
| Jan. 30, 2018 | 300m | Marvin Ridge Polar Bear | 40.24 | 5 | 526 |
Distance
Event Group
885
Points
8:30.45
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 5, 2021 | 3000m | Navy v William Mary | 8:30.45 | 3 | 885 | 53° |
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 8:35.06 | 46 | 861 | 60° |
| Jan. 29, 2022 | 3000m | Patriot Games 2022 | 8:35.83 | 6 | 856 | 29° |
| Jan. 25, 2020 | 3000m | Patriot Games | 8:50.63 | 6 | 780 | 50° |
| Feb. 15, 2020 | 3000m | Darius Dixon Memorial | 9:07.12 | 14 | 699 |
Steeple
Event Group
942
Points
9:12.80
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2022 | 3000mSC | Larry Ellis Invitational | 9:12.80 | 12 | 942 | 71° |
| April 3, 2021 | 3000mSC | Army-Navy Star Series Meet | 9:17.15 | 2 | 925 | 52° |
| May 1, 2021 | 3000mSC | Patriot League Outdoor Track & Field Championships | 9:39.60 | 9 | 837 | 61° |
| May 1, 2021 | 3000mSC | Patriot League Outdoor Track & Field Championships | 9:39.60 | 9 | 837 | 59° |
| May 1, 2021 | 3000mSC | Patriot League Outdoor Track & Field Championships | 9:39.60 | 9 | 837 |
Cross Country
Event Group
745
Points
25:45.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:45.40 | 52 | 745 | 66° |
| Sept. 21, 2019 | 8000mCC | MD Eastern Shore XC Invite | 26:33.00 | 1 | 671 | 82° |
| Nov. 18, 2017 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:10.11 | 92 | 595 | |
| Aug. 26, 2017 | 5K XC | Providence Invitational | 16:19.68 | 8 | 589 | |
| Sept. 1, 2018 | 8000mCC | Salisbury Fall Classic | 27:34.80 | 18 | 582 | 81° |
Hurdles
Event Group
1
Points
10:21.06
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2019 | 400H | Navy Spring Meet | 10:21.06 | 5 | 1 | 67° |
Long-Distance
Event Group
746
Points
15:21.74
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 11, 2020 | 5000m | Navy vs. Princeton Dual | 15:21.74 | 3 | 746 | 67° |
| Dec. 8, 2019 | 5000m | Navy Invitational | 15:59.10 | 5 | 642 | 44° |