Performance Dashboard
Athlete analytics & progression tracking
100m
446
Points
12.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2012 | Three Rivers Quad Meet | 12.74 | 15 | 446 | 75° |
1000m
819
Points
2:32.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2013 | Liberty Flames High School Invitational | 2:32.09 | 3 | 819 | |
| Jan. 5, 2013 | Bulldog Invitational | 2:39.12 | 2 | 690 |
1600m
870
Points
4:16.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2012 | Southern Track Classic | 4:16.07 | 0 | 870 | |
| May 10, 2013 | Southern Track Classic | 4:18.32 | 0 | 845 | |
| June 2, 2012 | VHSL Group A State Outdoor T&F Championships | 4:22.88 | 1 | 796 | 63° |
| May 26, 2012 | Region C Outdoor T&F Championships | 4:23.94 | 1 | 784 | 81° |
| April 27, 2012 | Buffalo Invitational | 4:24.11 | 1 | 783 | |
| Feb. 2, 2013 | Virginia Tech High School Invitational | 4:24.27 | 4 | 781 | |
| Jan. 12, 2013 | Liberty Flames High School Invitational | 4:25.58 | 7 | 767 | |
| April 20, 2013 | 44th Annual All American Relays | 4:25.73 | 3 | 766 | 54° |
| June 4, 2011 | VHSL Group A State Outdoor T&F Championships | 4:25.93 | 3 | 763 | 83° |
| Jan. 28, 2012 | Virginia Tech High School Invitational | 4:26.81 | 3 | 754 | |
| May 25, 2013 | Region C Outdoor T&F Championships | 4:26.93 | 1 | 753 | 62° |
| April 14, 2012 | Judy Thomas Invitational | 4:28.24 | 1 | 740 | 70° |
| June 1, 2013 | VHSL Group A State Outdoor T&F Championships | 4:28.63 | 1 | 736 | 83° |
| May 28, 2011 | Region C Outdoor T&F Championships | 4:29.07 | 1 | 731 | 79° |
| May 18, 2012 | Three Rivers District Outdoor T&F Championships | 4:29.08 | 1 | 731 | |
| Dec. 15, 2012 | Liberty Elite Meet | 4:29.29 | 2 | 729 | |
| Jan. 5, 2013 | Bulldog Invitational | 4:30.50 | 2 | 717 | |
| Dec. 17, 2011 | Liberty Elite Invitational | 4:31.59 | 5 | 706 | |
| Jan. 7, 2012 | Bulldog Invitational | 4:32.30 | 4 | 699 | |
| May 7, 2011 | VMI High School Classic | 4:32.55 | 8 | 696 | 69° |
| May 20, 2011 | Three Rivers District Outdoor T&F Championships | 4:32.98 | 1 | 692 | |
| April 21, 2011 | All American Relays | 4:33.69 | 1 | 685 | |
| May 17, 2013 | Three Rivers District Outdoor T&F Championships | 4:35.19 | 1 | 670 | 76° |
| May 29, 2010 | Region C Outdoor T&F Championships | 4:37.08 | 2 | 652 | 79° |
| May 11, 2013 | The 2nd Annual James Earl Jones Last Chance Meet | 4:38.22 | 1 | 641 | |
| June 5, 2010 | VHSL Group A State Outdoor T&F Championships | 4:39.81 | 5 | 626 | 83° |
| May 12, 2010 | River Ridge Pre-District Meet | 4:40.02 | 3 | 624 | 74° |
| May 21, 2010 | Three Rivers District Outdoor T&F Championships | 4:41.12 | 1 | 613 | |
| March 26, 2011 | Knights Track Classic | 4:41.50 | 11 | 610 | 43° |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 4:42.42 | 20 | 601 | |
| April 23, 2010 | Buffalo Invitational | 4:46.82 | 2 | 561 | |
| Jan. 21, 2011 | Mid Area Track Classic | 4:47.54 | 13 | 555 | |
| Jan. 8, 2011 | Bulldog Invitational | 4:53.07 | 8 | 507 | |
| April 17, 2010 | All American Relays | 4:59.10 | 6 | 457 | |
| April 7, 2010 | Radford Tri Meet | 4:59.24 | 2 | 456 |
3200m
780
Points
9:28.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2013 | Knights Track Classic | 9:28.14 | 1 | 780 | |
| June 2, 2012 | VHSL Group A State Outdoor T&F Championships | 9:46.45 | 2 | 696 | 63° |
| May 7, 2011 | VMI High School Classic | 9:47.66 | 2 | 691 | 69° |
| April 27, 2012 | Buffalo Invitational | 9:50.76 | 1 | 677 | |
| May 18, 2012 | Three Rivers District Outdoor T&F Championships | 9:50.82 | 1 | 677 | |
| April 29, 2011 | Buffalo Invitational | 9:57.00 | 1 | 650 | |
| June 4, 2011 | VHSL Group A State Outdoor T&F Championships | 9:57.62 | 1 | 647 | 83° |
| April 21, 2011 | All American Relays | 10:07.93 | 1 | 604 | |
| May 26, 2012 | Region C Outdoor T&F Championships | 10:08.90 | 1 | 600 | 81° |
| May 28, 2011 | Region C Outdoor T&F Championships | 10:09.20 | 1 | 598 | 79° |
| May 20, 2011 | Three Rivers District Outdoor T&F Championships | 10:12.33 | 1 | 586 | |
| March 26, 2011 | Knights Track Classic | 10:13.57 | 9 | 581 | 43° |
| April 14, 2012 | Judy Thomas Invitational | 10:16.07 | 1 | 570 | 70° |
| May 29, 2010 | Region C Outdoor T&F Championships | 10:21.63 | 3 | 548 | 79° |
| May 21, 2010 | Three Rivers District Outdoor T&F Championships | 10:23.93 | 2 | 539 | |
| June 5, 2010 | VHSL Group A State Outdoor T&F Championships | 10:28.49 | 9 | 521 | 83° |
| April 23, 2010 | Buffalo Invitational | 10:37.48 | 6 | 487 | |
| April 17, 2010 | All American Relays | 10:42.20 | 4 | 470 | |
| March 27, 2010 | Knights Track Classic | 10:56.89 | 22 | 418 | 54° |
5000m_cc
681
Points
15:45.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2012 | Maroon Tide Invitational | 15:45.00 | 1 | 681 | 67° |
| Nov. 24, 2012 | Foot Locker South Regional | 15:54.00 | 69 | 656 | |
| Sept. 8, 2012 | Knights Crossing XC Invitational | 16:06.14 | 2 | 624 | |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:14.00 | 1 | 603 | 62° |
| Sept. 21, 2011 | Maroon Tide Invitational | 16:18.00 | 1 | 593 | 67° |
| Sept. 29, 2012 | Maymont X-Country Festival | 16:21.63 | 13 | 584 | 68° |
| Nov. 2, 2011 | Region C XC Championships | 16:23.00 | 1 | 580 | 59° |
| Oct. 13, 2012 | Runnin' With The Wolves Rocktoberfest | 16:29.04 | 2 | 565 | 61° |
| Sept. 10, 2011 | Knights Crossing XC Invitational | 16:30.40 | 12 | 562 | |
| Sept. 1, 2012 | Blue Demon Invitational | 16:32.09 | 2 | 557 | |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:33.00 | 1 | 555 | 60° |
| Oct. 8, 2011 | 2nd Annual Through the Pines Lebanon XC Invitational | 16:33.43 | 1 | 554 | 74° |
| Oct. 1, 2011 | Hagan Stone XC Classic | 16:39.91 | 1 | 538 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:43.00 | 6 | 530 | 61° |
| Sept. 3, 2011 | Blue Demon Invitational | 16:44.76 | 2 | 526 | |
| Sept. 22, 2010 | Maroon Tide Invitational | 16:53.00 | 2 | 506 | 85° |
| Sept. 22, 2012 | Oatlands Invitational | 16:58.00 | 32 | 495 | |
| Sept. 24, 2011 | Maymont X-Country Festival | 17:03.54 | 20 | 482 | 73° |
| Oct. 9, 2010 | Blacksburg Invitational | 17:13.84 | 6 | 458 | |
| Oct. 2, 2010 | Hagan Stone XC Classic | 17:14.50 | 3 | 457 | |
| Oct. 16, 2010 | Runnin With the Wolves Rocktoberfest | 17:24.79 | 1 | 434 | 65° |
| Sept. 18, 2010 | Walker's Run | 17:25.32 | 3 | 433 | 81° |
| Sept. 17, 2011 | Walker's Run | 17:40.97 | 1 | 399 | 67° |
| Sept. 11, 2010 | Becky Selfe Invitational | 17:42.91 | 3 | 395 | |
| Aug. 28, 2010 | Run fer da Hills | 17:48.17 | 7 | 384 | 85° |
| Oct. 3, 2009 | Hagan Stone Classic | 18:05.70 | 91 | 349 | |
| Sept. 5, 2009 | Blue Demon Invitational | 18:15.50 | 21 | 330 | |
| Sept. 23, 2009 | Maroon Tide Invitational | 18:16.00 | 8 | 329 | 77° |
| Sept. 12, 2009 | Knights Crossing XC Invitational | 18:37.82 | 72 | 288 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 18:41.00 | 53 | 283 | 58° |
| Sept. 20, 2008 | Hilltopper Invitational | 19:10.00 | 6 | 234 | |
| Nov. 5, 2009 | Region C XC Championships | 19:11.94 | 19 | 231 | |
| Sept. 6, 2008 | Blue Demon Invitational | 19:23.00 | 0 | 213 | |
| Aug. 29, 2009 | Clash With The Titans | 19:40.00 | 23 | 188 |
800m
836
Points
1:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2013 | The 2nd Annual James Earl Jones Last Chance Meet | 1:57.00 | 2 | 836 | |
| April 21, 2012 | 43rd Annual All American Relays | 1:58.13 | 1 | 808 | 69° |
| May 17, 2013 | Three Rivers District Outdoor T&F Championships | 1:58.79 | 1 | 791 | 76° |
| May 25, 2013 | Region C Outdoor T&F Championships | 2:03.29 | 1 | 682 | 62° |
| June 1, 2013 | VHSL Group A State Outdoor T&F Championships | 2:03.87 | 6 | 669 | 83° |
| March 27, 2010 | Knights Track Classic | 2:16.39 | 22 | 412 | 54° |
mile
870
Points
4:17.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2012 | Southern Track Classic | 4:17.56 | 7 | 870 | |
| June 16, 2012 | New Balance Outdoor Nationals | 4:19.68 | 4 | 847 | |
| May 10, 2013 | Southern Track Classic | 4:19.83 | 6 | 845 | |
| Aug. 7, 2009 | Draper Mile | 4:58.40 | 33 | 477 | 78° |
3mile_cc
571
Points
15:50.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2012 | Region C XC Championships | 15:50.50 | 1 | 571 | |
| Oct. 24, 2012 | Three Rivers District XC Championships | 15:57.00 | 1 | 554 | 76° |
| Oct. 17, 2012 | Abingdon Invitational | 16:07.88 | 5 | 526 | |
| Oct. 26, 2011 | Three Rivers District XC Championships | 16:13.00 | 1 | 514 | 69° |
| Sept. 7, 2011 | Giles Invitational | 16:18.00 | 1 | 501 | 71° |
| Nov. 4, 2010 | Region C XC Championships | 16:53.00 | 4 | 419 | 46° |
| Oct. 27, 2010 | Three Rivers District XC Championships | 16:56.00 | 2 | 413 | 72° |
| Oct. 19, 2011 | Abingdon Invitational | 17:00.56 | 9 | 402 | |
| Sept. 8, 2010 | Giles Invitational | 17:07.00 | 2 | 388 | 80° |
| Oct. 22, 2009 | Abingdon Open Invitational | 17:23.00 | 21 | 355 | |
| Sept. 19, 2009 | Walker's Run | 17:23.00 | 17 | 355 | 75° |
| Oct. 16, 2008 | Abingdon Invitational | 17:30.00 | 26 | 340 | |
| Sept. 9, 2009 | Giles County Invitational | 17:55.00 | 11 | 292 | 73° |
Short Sprints
Event Group
446
Points
12.74
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2012 | 100m | Three Rivers Quad Meet | 12.74 | 15 | 446 | 75° |
Mid-D
Event Group
836
Points
1:57.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2013 | 800m | The 2nd Annual James Earl Jones Last Chance Meet | 1:57.00 | 2 | 836 | |
| Jan. 12, 2013 | 1000m | Liberty Flames High School Invitational | 2:32.09 | 3 | 819 | |
| April 21, 2012 | 800m | 43rd Annual All American Relays | 1:58.13 | 1 | 808 | 69° |
| May 17, 2013 | 800m | Three Rivers District Outdoor T&F Championships | 1:58.79 | 1 | 791 | 76° |
| Jan. 5, 2013 | 1000m | Bulldog Invitational | 2:39.12 | 2 | 690 |
Mile
Event Group
870
Points
4:17.56
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2012 | Mile | Southern Track Classic | 4:17.56 | 7 | 870 | |
| May 11, 2012 | 1600m | Southern Track Classic | 4:16.07 | 0 | 870 | |
| June 16, 2012 | Mile | New Balance Outdoor Nationals | 4:19.68 | 4 | 847 | |
| May 10, 2013 | Mile | Southern Track Classic | 4:19.83 | 6 | 845 | |
| May 10, 2013 | 1600m | Southern Track Classic | 4:18.32 | 0 | 845 |
Distance
Event Group
780
Points
9:28.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 23, 2013 | 3200m | Knights Track Classic | 9:28.14 | 1 | 780 | |
| June 2, 2012 | 3200m | VHSL Group A State Outdoor T&F Championships | 9:46.45 | 2 | 696 | 63° |
| May 7, 2011 | 3200m | VMI High School Classic | 9:47.66 | 2 | 691 | 69° |
| April 27, 2012 | 3200m | Buffalo Invitational | 9:50.76 | 1 | 677 | |
| May 18, 2012 | 3200m | Three Rivers District Outdoor T&F Championships | 9:50.82 | 1 | 677 |
Cross Country
Event Group
681
Points
15:45.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 19, 2012 | 5K XC | Maroon Tide Invitational | 15:45.00 | 1 | 681 | 67° |
| Nov. 24, 2012 | 5K XC | Foot Locker South Regional | 15:54.00 | 69 | 656 | |
| Sept. 8, 2012 | 5K XC | Knights Crossing XC Invitational | 16:06.14 | 2 | 624 | |
| Nov. 10, 2012 | 5K XC | VHSL State Cross Country Championships | 16:14.00 | 1 | 603 | 62° |
| Sept. 21, 2011 | 5K XC | Maroon Tide Invitational | 16:18.00 | 1 | 593 | 67° |
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