Performance Dashboard
Athlete analytics & progression tracking
1500m
901
Points
3:56.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 3:56.17 | 8 | 901 | |
| April 15, 2018 | Bison Outdoor Classic | 3:59.85 | 3 | 857 | |
| March 30, 2019 | Fred Hardy Invitational | 4:00.27 | 12 | 852 | 72° |
| April 20, 2018 | Widener Invitational | 4:01.30 | 8 | 840 | |
| May 6, 2018 | Centennial Conference Championships | 4:02.98 | 6 | 820 | 66° |
| March 30, 2018 | Fred Hardy Invitational | 4:03.84 | 7 | 810 | 73° |
| April 8, 2017 | George Mason Spring Invitational | 4:04.44 | 11 | 803 | 61° |
| April 24, 2016 | Moorestown Invitational | 4:08.21 | 2 | 761 | 64° |
| May 6, 2017 | Centennial Conference Championships | 4:39.26 | 9 | 455 | 61° |
1600m
783
Points
4:24.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2016 | Cherokee Night Racing #2 | 4:24.06 | 4 | 783 | |
| April 27, 2015 | Cherokee Night Racing #2 | 4:29.41 | 8 | 728 | |
| May 23, 2015 | NJSIAA Sectionals - South - Groups 1, 4, NP B South | 4:30.41 | 12 | 717 | 65° |
| Feb. 2, 2016 | SJTCA Meet #11 - Group 1, 4, NP | 4:31.04 | 4 | 711 | |
| May 10, 2014 | Camden County Championships | 4:34.52 | 4 | 677 | 79° |
| May 12, 2015 | Olympic Conference Championships | 4:34.58 | 4 | 676 | 85° |
| Feb. 13, 2016 | NJSIAA Sectional Championships - South Gr. 1&4 | 4:36.34 | 11 | 659 | |
| Jan. 27, 2014 | SJTCA Open Meet #3 | 4:38.11 | 7 | 642 | |
| May 21, 2013 | Haddonfield Distance Night | 4:43.00 | 9 | 596 | |
| May 13, 2013 | Cherokee Track and Field Invitational | 4:47.13 | 1 | 559 | |
| May 25, 2013 | NJSIAA Sectionals - South - Groups 1 & 4 | 4:52.01 | 27 | 516 | 62° |
| Jan. 15, 2013 | Olympic Conference Meet | 5:05.91 | 12 | 404 | |
| Jan. 24, 2013 | SJTCA Meet | 5:06.69 | 39 | 398 |
3000m
823
Points
8:42.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 1, 2018 | Diplomat Open | 8:42.16 | 2 | 823 | 45° |
| Jan. 31, 2020 | NYC D3 Invitational | 8:48.07 | 9 | 793 | |
| Jan. 20, 2018 | Terrapin Invitational | 8:49.91 | 1 | 784 | |
| Jan. 11, 2020 | Great Dane Classic | 8:51.11 | 14 | 778 | |
| Jan. 19, 2019 | Gulden Invitational | 8:54.24 | 2 | 762 | |
| Jan. 20, 2017 | Gotham Cup | 9:01.98 | 3 | 724 | |
| Jan. 14, 2017 | Great Dane Classic | 9:04.58 | 34 | 711 | |
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 9:11.94 | 11 | 676 | |
| April 1, 2017 | 2017 Colonial Relays | 9:12.31 | 16 | 675 | 65° |
3200m
742
Points
9:36.20
Personal Record
3200m_cc
611
Points
10:06.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2015 | Cherokee Challenge | 10:06.12 | 9 | 611 | |
| Sept. 13, 2014 | 19th Cherokee Challenge | 10:11.02 | 7 | 591 | |
| Sept. 21, 2013 | 18th Cherokee Challenge | 10:49.39 | 23 | 444 | |
| Sept. 29, 2012 | 2012 South Jersey Open | 11:32.00 | 11 | 305 | |
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 11:56.00 | 51 | 239 | |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 12:29.00 | 33 | 160 |
4000m_cc
553
Points
13:04.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2016 | Baltimore Metro Meet | 13:04.60 | 12 | 553 | 80° |
5000m
814
Points
14:58.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2019 | Widener Invitational | 14:58.67 | 3 | 814 | |
| Jan. 28, 2017 | Patriot Games | 15:40.69 | 9 | 693 | |
| April 14, 2017 | Johns Hopkins Invitational | 16:01.81 | 8 | 635 | 65° |
| Dec. 3, 2016 | 2016 Diplomat Open | 16:06.52 | 7 | 623 |
5000m_cc
594
Points
16:17.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2014 | Camden County Championship | 16:17.59 | 5 | 594 | |
| Oct. 11, 2014 | South Jersey Open | 16:18.61 | 7 | 591 | |
| Nov. 7, 2015 | NJSIAA Sectionals - South | 16:18.91 | 8 | 591 | |
| Oct. 23, 2015 | Olympic Conference Championships | 16:23.83 | 11 | 578 | 62° |
| Sept. 19, 2015 | South Jersey Shootout | 16:24.61 | 6 | 576 | 82° |
| Oct. 10, 2015 | South Jersey Open | 16:29.25 | 10 | 564 | |
| Nov. 8, 2014 | NJSIAA Sectionals - South | 16:38.53 | 21 | 541 | |
| Oct. 24, 2014 | Olympic Conference Championships | 16:44.00 | 10 | 528 | |
| Sept. 20, 2014 | South Jersey Shootout | 16:51.00 | 6 | 511 | |
| Nov. 9, 2013 | NJSIAA Sectionals - South | 16:52.00 | 23 | 509 | |
| Oct. 25, 2013 | Olympic Conference Championships | 16:55.00 | 20 | 502 | |
| Nov. 15, 2014 | NJSIAA Group Championships | 17:06.00 | 49 | 476 | |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 17:08.00 | 16 | 472 | |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 17:10.78 | 25 | 465 | |
| Nov. 14, 2015 | NJSIAA Group Championships | 17:11.00 | 58 | 465 | |
| Oct. 12, 2013 | South Jersey Open | 17:15.00 | 20 | 456 | |
| Oct. 17, 2013 | Camden County Championship | 17:23.00 | 19 | 438 | |
| Sept. 28, 2013 | South Jersey Shootout | 17:39.00 | 22 | 403 | |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 17:48.00 | 44 | 384 | |
| Nov. 10, 2012 | NJSIAA Sectional Championships - South | 18:14.00 | 76 | 333 | |
| Oct. 26, 2012 | Olympic Conference Championships | 18:19.00 | 66 | 323 | |
| Oct. 24, 2012 | Haddonfield Sub Varsity Invitational | 18:43.39 | 21 | 278 | |
| Sept. 16, 2015 | Olympic Conf. Batch Meet - 9/16 | 19:01.00 | 3 | 248 | |
| Oct. 2, 2012 | Olympic Conf. - Week 3 (Tues) | 19:58.00 | 25 | 163 | |
| Sept. 20, 2012 | Olympic Conf. - Week 2 (Thur) | 20:18.00 | 26 | 137 | |
| Sept. 11, 2012 | Olympic Conf. Week 1 (Tue) | 24:19.00 | 52 | 1 |
800m
804
Points
1:58.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Fred Hardy Invitational | 1:58.26 | 10 | 804 | 72° |
| April 6, 2018 | Johns Hopkins/Loyola Invitational | 1:58.33 | 2 | 803 | 66° |
| May 24, 2016 | Haddonfield Distance Night | 1:58.95 | 7 | 787 | |
| May 26, 2015 | Cherokee Night Racing #3 | 1:59.81 | 2 | 766 | |
| April 20, 2018 | Widener Invitational | 2:00.35 | 10 | 752 | |
| May 14, 2016 | Camden County Championships | 2:01.37 | 3 | 728 | 74° |
8000m_cc
846
Points
24:43.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 24:43.40 | 16 | 846 | |
| Oct. 5, 2019 | Greater Louisville Classic | 24:49.90 | 15 | 835 | |
| Nov. 16, 2019 | NCAA D3 Mideast Regional | 25:36.80 | 28 | 758 | 38° |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 25:41.50 | 115 | 751 | 32° |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 25:46.70 | 35 | 743 | 58° |
| Nov. 2, 2019 | Centennial Conference Championship | 25:52.40 | 14 | 734 | 51° |
| Oct. 27, 2018 | Centennial Conference Championship | 26:22.50 | 17 | 687 | 52° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:48.20 | 165 | 649 | |
| Oct. 14, 2017 | Inter-Regional Border Battle | 26:55.10 | 105 | 639 | 72° |
| Sept. 8, 2018 | Shannon Henretty Invitational | 27:05.10 | 11 | 624 | 71° |
| Nov. 10, 2018 | NCAA D3 Mideast Regional | 27:06.90 | 38 | 621 | 45° |
| Sept. 16, 2016 | Iona Meet of Champions | 27:35.70 | 60 | 580 | |
| Sept. 16, 2017 | Iona Meet of Champions | 28:20.90 | 24 | 519 |
mile
877
Points
4:16.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:16.89 | 105 | 877 | |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:17.40 | 138 | 872 | |
| March 7, 2020 | Tufts National Qualifying Meet | 4:17.67 | 4 | 869 | 42° |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:18.94 | 135 | 855 | |
| Jan. 27, 2018 | Dr. Sander Invitational | 4:22.00 | 15 | 822 | |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 4:22.57 | 3 | 815 | |
| Jan. 12, 2019 | Great Dane Classic | 4:24.24 | 6 | 798 | |
| Jan. 18, 2020 | Terrapin Invitational | 4:24.79 | 6 | 792 | |
| Feb. 25, 2018 | Centennial Conference Indoor Championships | 4:26.45 | 10 | 775 | |
| Jan. 13, 2018 | Great Dane Classic | 4:27.04 | 2 | 768 | |
| Jan. 27, 2019 | Patriot Games | 4:27.87 | 6 | 760 | 48° |
| Feb. 4, 2017 | 2017 Frank Colden Invitational | 4:28.10 | 2 | 757 | |
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 4:31.08 | 11 | 727 | |
| Jan. 4, 2014 | The Hispanic Games | 5:22.70 | 273 | 299 |
Mile
Event Group
901
Points
3:56.17
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2019 | 1500m | Bison Outdoor Classic | 3:56.17 | 8 | 901 | |
| Feb. 9, 2019 | Mile | David Hemery BU Valentine Invitational | 4:16.89 | 105 | 877 | |
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:17.40 | 138 | 872 | |
| March 7, 2020 | Mile | Tufts National Qualifying Meet | 4:17.67 | 4 | 869 | 42° |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 3:59.85 | 3 | 857 |
Distance
Event Group
823
Points
8:42.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 1, 2018 | 3000m | Diplomat Open | 8:42.16 | 2 | 823 | 45° |
| Jan. 31, 2020 | 3000m | NYC D3 Invitational | 8:48.07 | 9 | 793 | |
| Jan. 20, 2018 | 3000m | Terrapin Invitational | 8:49.91 | 1 | 784 | |
| Jan. 11, 2020 | 3000m | Great Dane Classic | 8:51.11 | 14 | 778 | |
| Jan. 19, 2019 | 3000m | Gulden Invitational | 8:54.24 | 2 | 762 |
Cross Country
Event Group
846
Points
24:43.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2019 | 8000mCC | Rowan Inter-regional Border Battle | 24:43.40 | 16 | 846 | |
| Oct. 5, 2019 | 8000mCC | Greater Louisville Classic | 24:49.90 | 15 | 835 | |
| Nov. 16, 2019 | 8000mCC | NCAA D3 Mideast Regional | 25:36.80 | 28 | 758 | 38° |
| Nov. 17, 2018 | 8000mCC | NCAA DIII Cross Country Championships | 25:41.50 | 115 | 751 | 32° |
| Oct. 13, 2018 | 8000mCC | Rowan Inter-Regional Border Battle | 25:46.70 | 35 | 743 | 58° |
Long-Distance
Event Group
814
Points
14:58.67
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2019 | 5000m | Widener Invitational | 14:58.67 | 3 | 814 | |
| Jan. 28, 2017 | 5000m | Patriot Games | 15:40.69 | 9 | 693 | |
| April 14, 2017 | 5000m | Johns Hopkins Invitational | 16:01.81 | 8 | 635 | 65° |
| Dec. 3, 2016 | 5000m | 2016 Diplomat Open | 16:06.52 | 7 | 623 |
Mid-D
Event Group
804
Points
1:58.26
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2019 | 800m | Fred Hardy Invitational | 1:58.26 | 10 | 804 | 72° |
| April 6, 2018 | 800m | Johns Hopkins/Loyola Invitational | 1:58.33 | 2 | 803 | 66° |
| May 24, 2016 | 800m | Haddonfield Distance Night | 1:58.95 | 7 | 787 | |
| May 26, 2015 | 800m | Cherokee Night Racing #3 | 1:59.81 | 2 | 766 | |
| April 20, 2018 | 800m | Widener Invitational | 2:00.35 | 10 | 752 |