Performance Dashboard
Athlete analytics & progression tracking
1600m
545
Points
4:48.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2008 | Montgomery County Championship | 4:48.62 | 12 | 545 | |
| May 5, 2007 | Howard County Spring Classic | 4:49.21 | 10 | 540 |
3200m
551
Points
10:20.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2008 | Montgomery County Championship | 10:20.87 | 8 | 551 | |
| May 3, 2008 | Howard County Spring Classic | 10:39.11 | 9 | 481 |
5000m_cc
568
Points
16:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | Glory Days Grill Invitational | 16:28.00 | 40 | 568 | |
| Oct. 18, 2008 | Montgomery County XC Championships | 16:36.00 | 16 | 548 | |
| Sept. 13, 2008 | Magruder Invitational | 16:58.82 | 9 | 493 | |
| Oct. 11, 2008 | Glory Days Grill Invitational | 17:02.00 | 60 | 485 | |
| Oct. 20, 2007 | Montgomery County XC Championships | 17:09.45 | 26 | 468 | |
| Oct. 21, 2006 | Mont. Co XC Championships | 17:14.10 | 26 | 458 | |
| Sept. 6, 2008 | Peter Geraghty Invitational | 17:31.67 | 3 | 419 | 73° |
| Nov. 2, 2006 | 4A West Regional XC Meet | 17:49.28 | 25 | 382 |
800m
525
Points
2:10.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2009 | 4A West Regional Championship | 2:10.49 | 18 | 525 |
mile
559
Points
4:48.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2009 | Quince Orchard Cougar Relays | 4:48.80 | 12 | 559 |
3mile_cc
367
Points
17:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 19, 2006 | Gaithersburg vs Blair vs Winston Churchill | 17:17.00 | 0 | 367 | |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 17:24.00 | 16 | 353 | |
| Sept. 30, 2006 | Bull Run Invitational | 17:36.00 | 19 | 328 | |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 17:43.00 | 25 | 315 | |
| Nov. 11, 2006 | Maryland State XC Championships | 18:21.06 | 44 | 245 | |
| Nov. 12, 2005 | Maryland State Championships | 19:08.78 | 90 | 170 |
Mile
Event Group
559
Points
4:48.80
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2009 | Mile | Quince Orchard Cougar Relays | 4:48.80 | 12 | 559 | |
| Jan. 22, 2008 | 1600m | Montgomery County Championship | 4:48.62 | 12 | 545 | |
| May 5, 2007 | 1600m | Howard County Spring Classic | 4:49.21 | 10 | 540 |
Distance
Event Group
551
Points
10:20.87
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 22, 2008 | 3200m | Montgomery County Championship | 10:20.87 | 8 | 551 | |
| May 3, 2008 | 3200m | Howard County Spring Classic | 10:39.11 | 9 | 481 |
Cross Country
Event Group
568
Points
16:28.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2007 | 5K XC | Glory Days Grill Invitational | 16:28.00 | 40 | 568 | |
| Oct. 18, 2008 | 5K XC | Montgomery County XC Championships | 16:36.00 | 16 | 548 | |
| Sept. 13, 2008 | 5K XC | Magruder Invitational | 16:58.82 | 9 | 493 | |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 17:02.00 | 60 | 485 | |
| Oct. 20, 2007 | 5K XC | Montgomery County XC Championships | 17:09.45 | 26 | 468 |
Mid-D
Event Group
525
Points
2:10.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2009 | 800m | 4A West Regional Championship | 2:10.49 | 18 | 525 |