Performance Dashboard
Athlete analytics & progression tracking
1600m
798
Points
5:16.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | Larry Eason Invitational | 5:16.42 | 6 | 798 | |
| May 16, 2018 | 3A/4A District 2 Championships | 5:18.13 | 7 | 787 | |
| May 14, 2015 | Metro Championships | 5:19.43 | 10 | 779 | |
| April 26, 2018 | N.Hale, O'Dea/HN, Ballard | 5:22.13 | 2 | 763 | 71° |
| April 11, 2015 | Tacoma Invitational | 5:22.65 | 5 | 760 | |
| May 7, 2015 | Ingraham vs Ballard/Eastside Catholic/Seattle Prep | 5:23.50 | 2 | 755 | |
| April 21, 2018 | NIKE Eason Invitational | 5:25.36 | 10 | 744 | 43° |
| April 30, 2015 | Bainbridge / Seattle Prep / Ballard @ Bainbridge | 5:25.43 | 1 | 743 | 76° |
| April 23, 2015 | Ingraham vs Ballard/Cleveland | 5:28.40 | 1 | 726 | |
| May 4, 2017 | N.Hale, Ballard, Blanchet @ NEAC | 5:29.02 | 5 | 722 | 70° |
| April 28, 2016 | N.Hale O'Dea/HNA Ballard | 5:29.21 | 1 | 721 | |
| April 19, 2018 | Rainier Beach, Ballard, Cleveland, O,Dea/HN | 5:30.15 | 4 | 716 | |
| April 9, 2015 | R.Beach vs Franklin vs Ballard | 5:32.27 | 3 | 704 | 60° |
| March 19, 2015 | Nathan Hale Jamboree | 5:33.90 | 4 | 694 | |
| April 27, 2017 | N.Hale, O'Dea/HNA ,Ballard | 5:34.16 | 3 | 693 | 54° |
| April 7, 2018 | Birger Solberg Invitational | 5:34.28 | 10 | 692 | |
| May 12, 2017 | Metro Championships | 5:35.23 | 25 | 687 | |
| April 14, 2018 | Terrace Invite | 5:36.11 | 10 | 682 | 50° |
| May 13, 2016 | Metro Championships | 5:37.50 | 21 | 674 | |
| March 26, 2015 | Rainer Beach Quad | 5:37.65 | 3 | 673 | 66° |
| April 7, 2016 | Rainer Beach Meet | 5:42.31 | 5 | 647 | 75° |
| March 29, 2018 | Ingraham, Ballard, Cleveland @ NWAC | 5:42.82 | 5 | 644 | 53° |
| March 31, 2016 | Ch.Sealth/West Seattle/Ballard | 5:46.12 | 1 | 626 | |
| March 30, 2017 | Ingraham, Ballard, Cleveland @ NWAC | 5:48.30 | 4 | 614 | |
| April 6, 2017 | Metro Week #4 at SEAC | 5:49.66 | 7 | 607 | 57° |
| March 24, 2016 | Bainbridge / Roosevelt / Ballard | 5:51.71 | 5 | 596 | |
| April 22, 2017 | NIKE Eason Invitational | 5:51.97 | 28 | 595 | |
| April 16, 2016 | NIKE Eason Invitational | 5:55.98 | 31 | 574 |
2mile_cc
557
Points
13:08.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2015 | The Bellarmine Invitational | 13:08.30 | 27 | 557 | |
| Sept. 10, 2016 | The Bellarmine Invitational | 13:21.27 | 31 | 529 | |
| Sept. 13, 2014 | The Bellarmine Invitational | 13:33.25 | 4 | 503 | |
| Sept. 9, 2017 | The Bellarmine Invitational | 13:53.80 | 66 | 461 |
200m
382
Points
32.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2015 | Ingraham vs Ballard/Cleveland | 32.44 | 18 | 382 |
3000m
760
Points
10:52.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2015 | 39th Annual Lake Washington Invitational | 10:52.73 | 10 | 760 |
3200m
832
Points
11:11.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2018 | 3A/4A District 2 Championships | 11:11.12 | 4 | 832 | |
| May 14, 2015 | Metro Championships | 11:17.79 | 3 | 814 | |
| May 22, 2015 | Sea-King Championships | 11:18.03 | 7 | 813 | |
| May 3, 2018 | Nathan Hale/Bishop Blanchet/Ballard | 11:24.21 | 1 | 797 | 71° |
| April 25, 2015 | Terrace Invite | 11:26.05 | 3 | 792 | |
| May 26, 2018 | WIAA 2A, 3A, 4A State Championship Meet | 11:32.19 | 15 | 776 | |
| April 11, 2015 | Tacoma Invitational | 11:39.24 | 4 | 758 | |
| April 23, 2016 | Terrace Invite | 11:42.08 | 2 | 750 | |
| May 5, 2016 | N.Hale Ballard Blanchet | 11:47.03 | 1 | 738 | |
| April 1, 2015 | Rainier Beach Triangular | 11:50.68 | 2 | 728 | 53° |
| May 13, 2016 | Metro Championships | 12:14.84 | 16 | 669 | |
| March 31, 2016 | Ch.Sealth/West Seattle/Ballard | 12:20.85 | 2 | 654 | |
| April 6, 2017 | Metro Week #4 at SEAC | 12:24.20 | 3 | 646 | 57° |
| April 15, 2017 | Terrace Invite | 12:30.17 | 11 | 632 | 53° |
| April 22, 2017 | NIKE Eason Invitational | 12:30.44 | 18 | 632 | |
| April 16, 2016 | NIKE Eason Invitational | 12:33.57 | 20 | 624 | |
| April 20, 2017 | Chief Sealth vs. Garfield vs. Ballard | 12:48.09 | 5 | 591 | |
| April 7, 2016 | Rainer Beach Meet | 13:01.30 | 2 | 561 | 75° |
400m
430
Points
1:14.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2018 | Ingraham, Ballard, Cleveland @ NWAC | 1:14.18 | 9 | 430 | 53° |
| March 30, 2017 | Ingraham, Ballard, Cleveland @ NWAC | 1:15.08 | 11 | 408 |
5000m_cc
697
Points
19:31.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2015 | Curtis Invitational | 19:31.30 | 3 | 697 | 63° |
| Oct. 14, 2015 | Invitational @ Lower Woodland Park | 19:32.15 | 4 | 696 | |
| Nov. 7, 2015 | WIAA State Championship | 19:34.90 | 32 | 691 | 62° |
| Oct. 22, 2015 | Metro League 3A XC Championships | 19:38.00 | 6 | 687 | |
| Nov. 4, 2017 | WIAA State Championship | 19:38.20 | 57 | 687 | 49° |
| Sept. 26, 2015 | Bellevue Invitational | 19:41.71 | 25 | 681 | |
| Oct. 8, 2015 | Prep/WS/ING/Roos/Ballard/RB | 19:42.00 | 3 | 681 | |
| Oct. 20, 2016 | Metro League 3A XC Championships | 19:43.70 | 16 | 678 | |
| Oct. 6, 2016 | Roosevelt/Ballard/Blanchet/ING | 19:46.00 | 4 | 675 | |
| Sept. 17, 2015 | O'Dea Meet | 19:57.80 | 4 | 658 | |
| Oct. 27, 2016 | Sea-King 3A District Championships | 20:00.00 | 40 | 654 | |
| Oct. 31, 2015 | 3A SeaKing & 4A Bi-District I/II Championships | 20:02.75 | 13 | 650 | |
| Nov. 8, 2014 | WIAA State Championship | 20:06.79 | 63 | 645 | 57° |
| Oct. 28, 2017 | 3A SEAKING District Championship | 20:08.12 | 36 | 643 | |
| Oct. 12, 2017 | Hale/Garfield/Franlklin/ING/Ballard/Roos/WS/CL/RB | 20:15.27 | 11 | 632 | |
| Sept. 24, 2015 | Garfield Meet | 20:15.80 | 3 | 632 | |
| Sept. 15, 2016 | E. Catholic / Garfield / Ballard / Sealth / Beach | 20:18.40 | 6 | 628 | |
| Oct. 12, 2016 | NH/F/Ing/Ball/Garfield/Roos/WS/CS/Clev/RB | 20:20.00 | 1 | 626 | |
| Sept. 21, 2016 | Ballard/Roosevelt/Franklin/HNA/O'Dea/Bainbridge | 20:21.30 | 3 | 624 | |
| Oct. 19, 2017 | Metro League 3A XC Championships | 20:24.40 | 23 | 619 | |
| Oct. 15, 2014 | Lower Woodland Meet | 20:27.53 | 10 | 615 | |
| Oct. 8, 2014 | Bishop Blanchet Meet | 20:31.63 | 6 | 609 | |
| Nov. 5, 2016 | WIAA State Championship | 20:33.00 | 101 | 607 | 63° |
| Oct. 5, 2017 | HNA/O'Dea/Ballard/Garfield/WS | 20:35.00 | 9 | 605 | |
| Oct. 23, 2014 | Metro League 3A Championships | 20:35.54 | 30 | 604 | |
| Oct. 1, 2016 | Curtis Invitational | 20:37.40 | 30 | 601 | 60° |
| Sept. 25, 2014 | Garf,HNA,O'Dea,Ing,Bainbridge,Ball,CS,RB | 20:39.00 | 8 | 599 | 67° |
| Sept. 20, 2017 | Ballard/Franklin/HNA/Odea/Prep/Lakesd/Clev | 20:42.06 | 4 | 595 | |
| Sept. 27, 2014 | Bellevue Invitational | 20:46.57 | 6 | 588 | |
| Oct. 30, 2014 | Sea-King 3A District Championships | 20:52.01 | 48 | 581 | |
| Sept. 14, 2017 | Lakesd/Roosevelt/Ballard/Garfield/CS | 21:26.93 | 12 | 534 |
800m
659
Points
2:32.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2015 | Ingraham vs Ballard/Eastside Catholic/Seattle Prep | 2:32.10 | 4 | 659 | |
| April 9, 2015 | R.Beach vs Franklin vs Ballard | 2:32.65 | 1 | 652 | 60° |
| April 19, 2018 | Rainier Beach, Ballard, Cleveland, O,Dea/HN | 2:33.07 | 2 | 646 | |
| April 26, 2018 | N.Hale, O'Dea/HN, Ballard | 2:33.38 | 4 | 642 | 71° |
| April 30, 2015 | Bainbridge / Seattle Prep / Ballard @ Bainbridge | 2:36.61 | 3 | 600 | 76° |
| March 19, 2015 | Nathan Hale Jamboree | 2:38.36 | 9 | 578 | |
| March 26, 2015 | Rainer Beach Quad | 2:39.50 | 3 | 563 | 66° |
| March 24, 2016 | Bainbridge / Roosevelt / Ballard | 2:41.80 | 2 | 535 | |
| April 27, 2017 | N.Hale, O'Dea/HNA ,Ballard | 2:42.75 | 4 | 524 | 54° |
Mile
Event Group
798
Points
5:16.42
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2015 | 1600m | Larry Eason Invitational | 5:16.42 | 6 | 798 | |
| May 16, 2018 | 1600m | 3A/4A District 2 Championships | 5:18.13 | 7 | 787 | |
| May 14, 2015 | 1600m | Metro Championships | 5:19.43 | 10 | 779 | |
| April 26, 2018 | 1600m | N.Hale, O'Dea/HN, Ballard | 5:22.13 | 2 | 763 | 71° |
| April 11, 2015 | 1600m | Tacoma Invitational | 5:22.65 | 5 | 760 |
Cross Country
Event Group
697
Points
19:31.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2015 | 5K XC | Curtis Invitational | 19:31.30 | 3 | 697 | 63° |
| Oct. 14, 2015 | 5K XC | Invitational @ Lower Woodland Park | 19:32.15 | 4 | 696 | |
| Nov. 7, 2015 | 5K XC | WIAA State Championship | 19:34.90 | 32 | 691 | 62° |
| Oct. 22, 2015 | 5K XC | Metro League 3A XC Championships | 19:38.00 | 6 | 687 | |
| Nov. 4, 2017 | 5K XC | WIAA State Championship | 19:38.20 | 57 | 687 | 49° |
Short Sprints
Event Group
382
Points
32.44
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2015 | 200m | Ingraham vs Ballard/Cleveland | 32.44 | 18 | 382 |
Distance
Event Group
832
Points
11:11.12
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2018 | 3200m | 3A/4A District 2 Championships | 11:11.12 | 4 | 832 | |
| May 14, 2015 | 3200m | Metro Championships | 11:17.79 | 3 | 814 | |
| May 22, 2015 | 3200m | Sea-King Championships | 11:18.03 | 7 | 813 | |
| May 3, 2018 | 3200m | Nathan Hale/Bishop Blanchet/Ballard | 11:24.21 | 1 | 797 | 71° |
| April 25, 2015 | 3200m | Terrace Invite | 11:26.05 | 3 | 792 |
Long Sprints
Event Group
430
Points
1:14.18
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2018 | 400m | Ingraham, Ballard, Cleveland @ NWAC | 1:14.18 | 9 | 430 | 53° |
| March 30, 2017 | 400m | Ingraham, Ballard, Cleveland @ NWAC | 1:15.08 | 11 | 408 |
Mid-D
Event Group
659
Points
2:32.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2015 | 800m | Ingraham vs Ballard/Eastside Catholic/Seattle Prep | 2:32.10 | 4 | 659 | |
| April 9, 2015 | 800m | R.Beach vs Franklin vs Ballard | 2:32.65 | 1 | 652 | 60° |
| April 19, 2018 | 800m | Rainier Beach, Ballard, Cleveland, O,Dea/HN | 2:33.07 | 2 | 646 | |
| April 26, 2018 | 800m | N.Hale, O'Dea/HN, Ballard | 2:33.38 | 4 | 642 | 71° |
| April 30, 2015 | 800m | Bainbridge / Seattle Prep / Ballard @ Bainbridge | 2:36.61 | 3 | 600 | 76° |
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