Trophy Case
'23-'24 5K XC
State Champion
'22 5K XC
State Runner-Up
'24 3000mSC
State Third Place
-
Class Rankings
Graduation Year 2025
-
Steeple
2000msc • 5:52.98
-
Mile
1600m • 4:11.31
-
Distance
3200m • 9:02.96
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1000m
642
Points
2:41.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2025 | Section 9 Class B Championship | 2:41.89 | 1 | 642 | 39° |
| Jan. 17, 2025 | OCIAA Divisional Championship (1,3,5) | 2:45.53 | 1 | 582 | 40° |
| Feb. 23, 2024 | OCIAA Divisional Championship (2,4,6) | 2:46.30 | 2 | 569 | 48° |
| Jan. 30, 2022 | OCIAA Invite @ The Armory | 2:53.66 | 13 | 458 |
1500m
701
Points
4:13.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 4:13.68 | 11 | 701 |
1600m
923
Points
4:11.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2025 | OCIAA Championship | 4:11.31 | 1 | 923 | 77° |
| April 25, 2025 | Iron Duke Relays | 4:14.30 | 1 | 889 | 79° |
| April 15, 2025 | Rondout Valley Gander Invitational | 4:17.18 | 1 | 857 | 65° |
| May 18, 2024 | OCIAA Championship | 4:18.85 | 2 | 839 | 68° |
| June 14, 2025 | NYSPHSAA - NY State Champs | 4:23.30 | 36 | 791 | 67° |
| May 4, 2024 | Tri-Valley Invitational | 4:24.33 | 1 | 780 | 64° |
| March 1, 2025 | Section 9 State Qualifier | 4:26.81 | 4 | 754 | 61° |
| May 30, 2025 | Section 9 Class C Championship | 4:34.27 | 1 | 679 | 74° |
| May 6, 2023 | Tri-Valley Invitational | 4:35.82 | 17 | 664 | 65° |
| Feb. 23, 2024 | OCIAA Divisional Championship (2,4,6) | 4:36.04 | 1 | 662 | 48° |
| May 24, 2024 | Section 9 Class B/D Championship | 4:36.78 | 1 | 655 | 82° |
| April 5, 2025 | Guilderland Frigid Cup Invitational | 4:36.82 | 3 | 654 | |
| May 13, 2023 | Middletown Invitational | 4:37.53 | 3 | 647 | 80° |
| May 31, 2024 | Section 9 State Qualifier | 4:38.41 | 19 | 639 | 73° |
| Jan. 17, 2025 | OCIAA Divisional Championship (1,3,5) | 4:38.58 | 1 | 637 | 40° |
| May 20, 2023 | OCIAA Championship | 4:39.93 | 8 | 625 | 64° |
| May 25, 2023 | Section 9 Class C/D Championship | 4:40.41 | 3 | 620 | 69° |
| Feb. 7, 2025 | Section 9 Class B Championship | 4:41.73 | 1 | 608 | 39° |
| Dec. 28, 2022 | Westhill Invitational | 4:41.85 | 8 | 607 | |
| April 22, 2023 | Rondout Valley Gander Invitational | 4:42.25 | 4 | 603 | |
| Feb. 9, 2024 | Section 9 Class B Championship | 4:42.43 | 3 | 601 | 52° |
| April 23, 2022 | Rondout Valley Gander Invitational | 4:43.57 | 5 | 591 | |
| Feb. 10, 2023 | Section 9 Class B Championship | 4:48.09 | 3 | 550 | 54° |
| June 5, 2025 | Section 9 State Qualifier | 4:49.20 | 16 | 540 | 86° |
| May 10, 2023 | Goshen Dual Meet #5 | 4:50.77 | 1 | 527 | 69° |
| May 7, 2022 | Tri-Valley Invitational | 4:52.30 | 2 | 513 | 50° |
| May 25, 2022 | Section 9 Class C/D Championship | 4:53.07 | 4 | 507 | |
| Jan. 20, 2023 | OCIAA Divisional Championship (2,4,6) | 4:54.39 | 2 | 496 | |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 5:00.40 | 2 | 447 | |
| June 8, 2021 | Section 9 Class D Regional - Group 1 | 5:10.00 | 3 | 373 | |
| May 22, 2021 | Goshen Trotters' Track Carnival: 1 Session-10AM Start | 5:10.87 | 21 | 367 |
2mile
793
Points
9:28.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 10, 2024 | New Balance Nationals Indoor | 9:28.96 | 90 | 793 | |
| March 16, 2025 | New Balance Nationals Indoor | 9:29.06 | 113 | 792 | 66° |
| Feb. 2, 2025 | The 10th Annual Ocean Breeze Invitational | 9:31.96 | 7 | 779 | 35° |
2000msc
964
Points
5:52.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 5:52.98 | 5 | 964 | 93° |
| June 19, 2021 | New York State Showcase | 7:12.37 | 2 | 530 | |
| May 29, 2021 | Middletown Invitational | 7:27.98 | 7 | 460 | 48° |
| May 15, 2021 | Goshen Coliseum Classic: 1 Session: 10AM start | 7:31.68 | 12 | 444 |
3000m
882
Points
8:30.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2025 | Glenn D. Loucks Games | 8:30.96 | 5 | 882 | 68° |
| May 11, 2024 | Glenn D. Loucks Games | 8:31.04 | 7 | 882 | 61° |
| April 27, 2024 | The Penn Relays Carnival Presented by Toyota | 8:38.50 | 13 | 842 | 57° |
3000m_cc
184
Points
11:29.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 30, 2019 | Foot Locker Northeast Regional | 11:29.70 | 12 | 184 |
3000msc
962
Points
9:07.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 9:07.94 | 1 | 962 | 61° |
| June 14, 2025 | NYSPHSAA - NY State Champs | 9:10.41 | 1 | 952 | 67° |
| June 8, 2024 | NYSPHSAA - NY State Champs | 9:12.87 | 3 | 942 | 71° |
| May 10, 2025 | Glenn D. Loucks Games | 9:13.63 | 1 | 939 | 68° |
| April 28, 2025 | Cornwall Steeplefest | 9:22.62 | 1 | 903 | 70° |
| April 13, 2024 | Valley Stream Challenge | 9:26.87 | 1 | 886 | 53° |
| May 20, 2023 | OCIAA Championship | 9:42.19 | 1 | 827 | 64° |
| May 13, 2023 | Middletown Invitational | 9:50.34 | 1 | 797 | 80° |
| April 28, 2023 | Iron Duke Relays | 9:54.30 | 1 | 782 | 59° |
| May 24, 2024 | Section 9 Class B/D Championship | 9:55.96 | 1 | 776 | 82° |
| May 25, 2022 | Section 9 Class C/D Championship | 10:02.45 | 1 | 752 | |
| June 3, 2022 | Section 9 State Qualifier | 10:03.88 | 2 | 747 | |
| June 3, 2022 | Section 9 State Qualifier | 10:03.88 | 4 | 747 | |
| May 30, 2025 | Section 9 Class C Championship | 10:04.79 | 1 | 744 | 74° |
| May 25, 2023 | Section 9 Class C/D Championship | 10:06.14 | 1 | 739 | 69° |
| June 2, 2023 | Section 9 State Qualifier | 10:08.74 | 3 | 730 | 90° |
| April 15, 2023 | Goshen Coliseum Classic | 10:09.36 | 1 | 728 | |
| June 10, 2023 | NYSPHSAA - NY State Champs | 10:10.76 | 21 | 723 | 78° |
| May 21, 2022 | OCIAA Championships | 10:10.93 | 4 | 722 | |
| May 31, 2024 | Section 9 State Qualifier | 10:33.95 | 6 | 643 | 73° |
| May 7, 2022 | Tri-Valley Invitational | 10:41.40 | 2 | 619 | 50° |
| May 24, 2021 | Cornwall Steeplefest | 11:08.47 | 19 | 533 | 68° |
| June 5, 2025 | Section 9 State Qualifier | 11:34.17 | 13 | 458 | 86° |
3200m
903
Points
9:02.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 9:02.96 | 6 | 903 | 61° |
| May 10, 2025 | Glenn D. Loucks Games | 9:03.89 | 5 | 898 | 68° |
| June 8, 2024 | NYSPHSAA - NY State Champs | 9:07.15 | 9 | 882 | 71° |
| June 14, 2025 | NYSPHSAA - NY State Champs | 9:09.54 | 14 | 870 | 67° |
| March 2, 2024 | NYSPHSAA -NY State Champs | 9:12.33 | 9 | 856 | |
| May 17, 2025 | OCIAA Championship | 9:13.89 | 1 | 849 | 77° |
| Feb. 17, 2024 | Section 9 State Qualifier | 9:15.15 | 1 | 842 | |
| March 1, 2025 | Section 9 State Qualifier | 9:16.70 | 1 | 835 | 61° |
| March 15, 2025 | NYSPHSAA -NY State Champs | 9:16.82 | 9 | 834 | 47° |
| Feb. 7, 2025 | Section 9 Class B Championship | 9:26.11 | 1 | 790 | 39° |
| Feb. 9, 2024 | Section 9 Class B Championship | 9:31.43 | 1 | 764 | 52° |
| May 30, 2025 | Section 9 Class C Championship | 9:32.23 | 1 | 761 | 74° |
| Feb. 23, 2024 | OCIAA Divisional Championship (2,4,6) | 9:38.74 | 2 | 731 | 48° |
| Feb. 25, 2023 | Section 9 State Qualifier | 9:42.19 | 4 | 715 | |
| Jan. 12, 2024 | OCIAA Developmental "B" Meet | 9:42.70 | 1 | 713 | 47° |
| April 22, 2023 | Rondout Valley Gander Invitational | 9:48.08 | 4 | 689 | |
| May 25, 2023 | Section 9 Class C/D Championship | 9:49.57 | 3 | 682 | 69° |
| Jan. 17, 2025 | OCIAA Divisional Championship (1,3,5) | 9:51.66 | 1 | 673 | 40° |
| May 24, 2024 | Section 9 Class B/D Championship | 9:54.57 | 1 | 660 | 82° |
| Feb. 10, 2023 | Section 9 Class B Championship | 9:56.16 | 1 | 653 | 54° |
| April 16, 2022 | Goshen Coliseum Classic | 9:58.05 | 2 | 645 | |
| April 9, 2022 | New Paltz Early Bird Invite | 9:59.69 | 2 | 638 | 52° |
| Jan. 20, 2023 | OCIAA Divisional Championship (2,4,6) | 10:04.59 | 1 | 618 | |
| Feb. 26, 2022 | Section 9 State Qualifier | 10:05.21 | 4 | 615 | |
| May 31, 2024 | Section 9 State Qualifier | 10:08.49 | 15 | 601 | 73° |
| June 5, 2025 | Section 9 State Qualifier | 10:14.04 | 10 | 579 | 86° |
| Feb. 12, 2022 | OCIAA Division Championships | 10:15.50 | 1 | 573 | |
| May 6, 2023 | Tri-Valley Invitational | 10:21.77 | 3 | 548 | 65° |
| June 8, 2021 | Section 9 Class D Regional - Group 1 | 10:31.56 | 2 | 510 | |
| May 10, 2023 | Goshen Dual Meet #5 | 10:37.56 | 1 | 487 | 69° |
4000m_cc
460
Points
13:35.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:35.50 | 68 | 460 |
5000m
889
Points
14:34.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2025 | Nisky Elite 5K | 14:34.38 | 4 | 889 | 48° |
| April 19, 2024 | Nisky Elite 5000 | 14:58.37 | 2 | 815 | 60° |
| June 16, 2024 | New Balance Nationals Outdoor | 15:10.16 | 16 | 780 | 87° |
5000m_cc
810
Points
14:59.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2024 | OCIAA XC Championships | 14:59.90 | 1 | 810 | 60° |
| Oct. 5, 2024 | Lehigh University's Paul Short Run | 15:08.40 | 4 | 785 | 74° |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 15:17.60 | 1 | 758 | 55° |
| Nov. 30, 2024 | Foot Locker Northeast Regional | 15:29.20 | 6 | 725 | 39° |
| Oct. 28, 2023 | OCIAA XC Championships | 15:30.30 | 1 | 722 | 76° |
| Sept. 9, 2023 | Warwick Valley Wave Mania X-C Invitational | 15:34.20 | 1 | 711 | 79° |
| Nov. 4, 2023 | Section 9 XC Championships | 15:44.40 | 1 | 682 | |
| Nov. 4, 2023 | Section 9 XC Championships | 15:44.40 | 2 | 682 | |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 15:58.30 | 1 | 645 | 42° |
| Nov. 23, 2024 | NY Federation Championships | 16:04.00 | 4 | 629 | 47° |
| Dec. 14, 2024 | Foot Locker Nationals Presented By HOKA | 16:07.10 | 27 | 621 | 65° |
| Nov. 18, 2023 | NY Federation Championships | 16:07.60 | 1 | 620 | 55° |
| Dec. 7, 2024 | Nike Cross Nationals | 16:11.70 | 48 | 609 | 48° |
| Sept. 16, 2023 | V-V-S Invitational | 16:17.90 | 1 | 593 | 69° |
| Nov. 25, 2023 | Foot Locker Northeast Regional | 16:41.00 | 65 | 535 | 35° |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 16:44.50 | 2 | 527 | 66° |
| Nov. 19, 2022 | NY Federation Championships | 16:47.50 | 31 | 520 | |
| Sept. 24, 2022 | Bowdoin XC Classic | 16:52.60 | 8 | 507 | |
| Nov. 26, 2022 | Champs Northeast Regional | 17:01.50 | 52 | 487 | |
| Sept. 10, 2022 | V-V-S Invitational | 17:13.00 | 7 | 460 | 82° |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 17:41.90 | 17 | 397 | 48° |
| Sept. 25, 2021 | Bowdoin XC Classic | 17:42.90 | 23 | 395 | |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 18:05.10 | 11 | 350 | 79° |
| Nov. 20, 2021 | NY Federation Championships | 18:31.20 | 194 | 300 |
800m
821
Points
1:57.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2025 | Section 9 Class C Championship | 1:57.59 | 1 | 821 | 74° |
| April 25, 2025 | Iron Duke Relays | 1:58.58 | 2 | 796 | 79° |
| May 24, 2024 | Section 9 Class B/D Championship | 2:02.87 | 1 | 692 | 82° |
| May 4, 2024 | Tri-Valley Invitational | 2:03.54 | 2 | 677 | 64° |
| April 28, 2023 | Iron Duke Relays | 2:11.23 | 6 | 510 | 59° |
| April 9, 2022 | New Paltz Early Bird Invite | 2:14.21 | 11 | 452 | 52° |
| May 10, 2023 | Goshen Dual Meet #5 | 2:17.04 | 4 | 400 | 69° |
| May 7, 2022 | Tri-Valley Invitational | 2:27.80 | 8 | 232 | 50° |
| May 22, 2021 | Goshen Trotters' Track Carnival: 1 Session-10AM Start | 2:28.49 | 20 | 222 |
mile
879
Points
4:16.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2025 | Tri-Valley Invitational with Elite 1-Mile Run | 4:16.75 | 1 | 879 | 73° |
| Feb. 14, 2025 | North Shore HS Pre-National Invitational | 4:22.59 | 5 | 815 | 34° |
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 4:32.69 | 11 | 711 |
3mile_cc
628
Points
15:29.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 6, 2024 | Section 9 XC Championships | 15:29.10 | 1 | 628 | 75° |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 15:57.10 | 2 | 554 | 66° |
| Oct. 21, 2022 | OCIAA XC Championships | 15:59.10 | 4 | 549 | 57° |
| Sept. 17, 2022 | Suffern Invitational | 16:04.00 | 4 | 536 | 69° |
| Oct. 2, 2021 | McQuaid Invitational | 16:38.80 | 11 | 452 | 77° |
| Nov. 2, 2022 | Section 9 XC Championships | 16:44.60 | 2 | 438 | 63° |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 17:13.70 | 7 | 374 | 72° |
| Sept. 10, 2021 | Red Raider Run | 17:14.00 | 6 | 373 | 68° |
| Nov. 4, 2021 | Section IX XC Championships | 17:17.00 | 3 | 367 | 46° |
Mid-D
Event Group
821
Points
1:57.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 30, 2025 | 800m | Section 9 Class C Championship | 1:57.59 | 1 | 821 | 74° |
| April 25, 2025 | 800m | Iron Duke Relays | 1:58.58 | 2 | 796 | 79° |
| May 24, 2024 | 800m | Section 9 Class B/D Championship | 2:02.87 | 1 | 692 | 82° |
| May 4, 2024 | 800m | Tri-Valley Invitational | 2:03.54 | 2 | 677 | 64° |
| Feb. 7, 2025 | 1000m | Section 9 Class B Championship | 2:41.89 | 1 | 642 | 39° |
Mile
Event Group
923
Points
4:11.31
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2025 | 1600m | OCIAA Championship | 4:11.31 | 1 | 923 | 77° |
| April 25, 2025 | 1600m | Iron Duke Relays | 4:14.30 | 1 | 889 | 79° |
| May 3, 2025 | Mile | Tri-Valley Invitational with Elite 1-Mile Run | 4:16.75 | 1 | 879 | 73° |
| April 15, 2025 | 1600m | Rondout Valley Gander Invitational | 4:17.18 | 1 | 857 | 65° |
| May 18, 2024 | 1600m | OCIAA Championship | 4:18.85 | 2 | 839 | 68° |
Distance
Event Group
903
Points
9:02.96
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2024 | 3200m | Glenn D. Loucks Games | 9:02.96 | 6 | 903 | 61° |
| May 10, 2025 | 3200m | Glenn D. Loucks Games | 9:03.89 | 5 | 898 | 68° |
| May 10, 2025 | 3000m | Glenn D. Loucks Games | 8:30.96 | 5 | 882 | 68° |
| June 8, 2024 | 3200m | NYSPHSAA - NY State Champs | 9:07.15 | 9 | 882 | 71° |
| May 11, 2024 | 3000m | Glenn D. Loucks Games | 8:31.04 | 7 | 882 | 61° |
Steeple
Event Group
964
Points
5:52.98
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 22, 2025 | 2000mSC | New Balance Nationals Outdoor | 5:52.98 | 5 | 964 | 93° |
| May 11, 2024 | 3000mSC | Glenn D. Loucks Games | 9:07.94 | 1 | 962 | 61° |
| June 14, 2025 | 3000mSC | NYSPHSAA - NY State Champs | 9:10.41 | 1 | 952 | 67° |
| June 8, 2024 | 3000mSC | NYSPHSAA - NY State Champs | 9:12.87 | 3 | 942 | 71° |
| May 10, 2025 | 3000mSC | Glenn D. Loucks Games | 9:13.63 | 1 | 939 | 68° |
Cross Country
Event Group
810
Points
14:59.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 26, 2024 | 5K XC | OCIAA XC Championships | 14:59.90 | 1 | 810 | 60° |
| Oct. 5, 2024 | 5K XC | Lehigh University's Paul Short Run | 15:08.40 | 4 | 785 | 74° |
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 15:17.60 | 1 | 758 | 55° |
| Nov. 30, 2024 | 5K XC | Foot Locker Northeast Regional | 15:29.20 | 6 | 725 | 39° |
| Oct. 28, 2023 | 5K XC | OCIAA XC Championships | 15:30.30 | 1 | 722 | 76° |
Long-Distance
Event Group
889
Points
14:34.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 11, 2025 | 5000m | Nisky Elite 5K | 14:34.38 | 4 | 889 | 48° |
| April 19, 2024 | 5000m | Nisky Elite 5000 | 14:58.37 | 2 | 815 | 60° |
| June 16, 2024 | 5000m | New Balance Nationals Outdoor | 15:10.16 | 16 | 780 | 87° |