Performance Dashboard
Athlete analytics & progression tracking
1000m
616
Points
2:43.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 3, 2015 | Southern Maryland Indoor Track Classic | 2:43.43 | 4 | 616 |
1500m
699
Points
4:13.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 12, 2015 | USATF Region 3 Championship | 4:13.84 | 7 | 699 | 79° |
| Aug. 2, 2014 | AAU Junior Olympic Games | 4:13.87 | 12 | 699 | |
| June 26, 2016 | AAU Region 3 Qualifier | 4:16.20 | 1 | 674 | 82° |
| June 22, 2014 | Atlantic Coast Invitational | 4:19.23 | 1 | 643 | |
| June 12, 2016 | AAU Potomac Valley District Qualifier | 4:23.94 | 1 | 596 | 90° |
1600m
691
Points
4:33.01
Personal Record
2000msc
775
Points
6:24.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 17, 2016 | AAU National Club Championship | 6:24.84 | 2 | 775 | 90° |
| May 19, 2016 | DCIAA Championships | 6:31.94 | 1 | 735 | |
| Aug. 2, 2014 | AAU Junior Olympic Games | 6:33.48 | 9 | 727 | |
| April 4, 2015 | Dunbar's Crimson Tide Invitational | 6:53.98 | 1 | 619 | 63° |
3200m
690
Points
9:47.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2015 | DCSAA State Track & Field Championships | 9:47.86 | 1 | 690 | |
| May 19, 2016 | DCIAA Championships | 10:07.09 | 3 | 607 | |
| Feb. 10, 2016 | DCSAA Indoor Championships | 10:14.06 | 3 | 579 | |
| May 26, 2016 | DCSAA State Track & Field Championships | 10:16.47 | 3 | 569 | 87° |
| Dec. 2, 2015 | DCIAA Developmental Meet | 10:24.92 | 1 | 535 | |
| Jan. 28, 2015 | DCIAA -INDOOR CHAMPIONSHIP | 10:25.96 | 1 | 531 | |
| Jan. 7, 2015 | DCIAA Indoor Invitational | 10:26.91 | 2 | 528 | |
| Jan. 27, 2016 | DCIAA Middle School/High School Championships | 10:36.77 | 2 | 490 |
400h
685
Points
1:00.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2016 | AAU Potomac Valley District Qualifier | 1:00.07 | 2 | 685 | 90° |
| June 26, 2016 | AAU Region 3 Qualifier | 1:01.12 | 7 | 645 | 82° |
500m
701
Points
1:09.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2015 | DCIAA -INDOOR CHAMPIONSHIP | 1:09.37 | 4 | 701 |
5000m_cc
532
Points
16:42.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 16:42.30 | 15 | 532 | |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 17:22.00 | 43 | 440 | |
| Oct. 24, 2015 | DCIAA SHS Championships | 17:43.30 | 1 | 394 | 63° |
| Nov. 21, 2015 | Battle of the Potomac | 18:07.00 | 11 | 346 | 51° |
| Nov. 22, 2014 | Battle of the Potomac | 18:38.00 | 38 | 288 | 43° |
6000m_cc
599
Points
20:10.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 20:10.80 | 25 | 599 | 79° |
800m
772
Points
1:59.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | McNamara Mustangs Invitational | 1:59.57 | 7 | 772 | 76° |
| April 23, 2016 | McNamara Mustangs Invitational | 1:59.70 | 8 | 768 | 68° |
| May 19, 2016 | DCIAA Championships | 1:59.89 | 3 | 764 | |
| May 2, 2015 | Mullins-Russell Invitational Track & Field Classic | 2:01.20 | 3 | 732 | 72° |
| May 22, 2015 | DCSAA State Track & Field Championships | 2:01.67 | 3 | 721 | |
| July 12, 2015 | USATF Region 3 Championship | 2:01.74 | 11 | 719 | 79° |
| Feb. 10, 2015 | DCSAA Indoor Track & Field Championships | 2:02.20 | 1 | 708 | |
| March 26, 2016 | Central HS Invitational | 2:02.26 | 5 | 707 | 58° |
| Jan. 6, 2016 | DCIAA Indoor Invitational | 2:02.46 | 2 | 702 | |
| Aug. 2, 2014 | AAU Junior Olympic Games | 2:02.59 | 53 | 699 | |
| June 26, 2016 | AAU Region 3 Qualifier | 2:02.84 | 6 | 693 | 82° |
| Jan. 28, 2015 | DCIAA -INDOOR CHAMPIONSHIP | 2:03.05 | 1 | 688 | |
| Jan. 27, 2016 | DCIAA Middle School/High School Championships | 2:04.10 | 1 | 664 | |
| May 7, 2016 | Mullins-Russell Invitational Track & Field Classic | 2:04.57 | 7 | 653 | |
| Jan. 10, 2015 | Montgomery Invitational | 2:05.78 | 16 | 626 | |
| Jan. 7, 2015 | DCIAA Indoor Invitational | 2:05.80 | 1 | 625 | |
| Feb. 10, 2016 | DCSAA Indoor Championships | 2:05.90 | 4 | 623 | |
| June 12, 2016 | AAU Potomac Valley District Qualifier | 2:05.98 | 3 | 621 | 90° |
| April 4, 2015 | Dunbar's Crimson Tide Invitational | 2:07.64 | 3 | 585 | 63° |
| June 22, 2014 | Atlantic Coast Invitational | 2:07.73 | 4 | 583 | |
| April 2, 2016 | Dunbar's Crimson Tide Invitational | 2:08.17 | 11 | 574 | 63° |
| March 28, 2015 | Central HS Invitational | 2:08.17 | 5 | 574 | 38° |
| April 8, 2015 | DCIAA High School Developmental Meet | 2:09.93 | 1 | 537 | 57° |
8000m_cc
651
Points
26:46.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | George Mason Invitational | 26:46.90 | 24 | 651 | |
| Oct. 28, 2016 | MEAC Cross Country Championships | 27:45.10 | 26 | 567 | |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 28:28.70 | 130 | 509 |
mile
691
Points
4:34.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2016 | Millrose Games Trials | 4:34.66 | 15 | 691 |
Mid-D
Event Group
772
Points
1:59.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2015 | 800m | McNamara Mustangs Invitational | 1:59.57 | 7 | 772 | 76° |
| April 23, 2016 | 800m | McNamara Mustangs Invitational | 1:59.70 | 8 | 768 | 68° |
| May 19, 2016 | 800m | DCIAA Championships | 1:59.89 | 3 | 764 | |
| May 2, 2015 | 800m | Mullins-Russell Invitational Track & Field Classic | 2:01.20 | 3 | 732 | 72° |
| May 22, 2015 | 800m | DCSAA State Track & Field Championships | 2:01.67 | 3 | 721 |
Mile
Event Group
699
Points
4:13.84
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 12, 2015 | 1500m | USATF Region 3 Championship | 4:13.84 | 7 | 699 | 79° |
| Aug. 2, 2014 | 1500m | AAU Junior Olympic Games | 4:13.87 | 12 | 699 | |
| May 22, 2015 | 1600m | DCSAA State Track & Field Championships | 4:33.01 | 2 | 691 | |
| Jan. 13, 2016 | Mile | Millrose Games Trials | 4:34.66 | 15 | 691 | |
| Feb. 10, 2015 | 1600m | DCSAA Indoor Track & Field Championships | 4:33.73 | 2 | 684 |
Steeple
Event Group
775
Points
6:24.84
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 17, 2016 | 2000mSC | AAU National Club Championship | 6:24.84 | 2 | 775 | 90° |
| May 19, 2016 | 2000mSC | DCIAA Championships | 6:31.94 | 1 | 735 | |
| Aug. 2, 2014 | 2000mSC | AAU Junior Olympic Games | 6:33.48 | 9 | 727 | |
| April 4, 2015 | 2000mSC | Dunbar's Crimson Tide Invitational | 6:53.98 | 1 | 619 | 63° |
Distance
Event Group
690
Points
9:47.86
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2015 | 3200m | DCSAA State Track & Field Championships | 9:47.86 | 1 | 690 | |
| May 19, 2016 | 3200m | DCIAA Championships | 10:07.09 | 3 | 607 | |
| Feb. 10, 2016 | 3200m | DCSAA Indoor Championships | 10:14.06 | 3 | 579 | |
| May 26, 2016 | 3200m | DCSAA State Track & Field Championships | 10:16.47 | 3 | 569 | 87° |
| Dec. 2, 2015 | 3200m | DCIAA Developmental Meet | 10:24.92 | 1 | 535 |
Hurdles
Event Group
685
Points
1:00.07
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 12, 2016 | 400H | AAU Potomac Valley District Qualifier | 1:00.07 | 2 | 685 | 90° |
| June 26, 2016 | 400H | AAU Region 3 Qualifier | 1:01.12 | 7 | 645 | 82° |
Long Sprints
Event Group
701
Points
1:09.37
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2015 | 500m | DCIAA -INDOOR CHAMPIONSHIP | 1:09.37 | 4 | 701 |
Cross Country
Event Group
651
Points
26:46.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | George Mason Invitational | 26:46.90 | 24 | 651 | |
| Sept. 17, 2016 | 6000mCC | 58th Annual William & Mary XC Invitational | 20:10.80 | 25 | 599 | 79° |
| Oct. 28, 2016 | 8000mCC | MEAC Cross Country Championships | 27:45.10 | 26 | 567 | |
| Nov. 28, 2015 | 5K XC | Nike Cross Nationals Southeast Regional | 16:42.30 | 15 | 532 | |
| Oct. 15, 2016 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 28:28.70 | 130 | 509 |