Performance Dashboard
Athlete analytics & progression tracking
1000m
817
Points
2:32.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2017 | Armory Track Invitational | 2:32.18 | 4 | 817 | |
| Jan. 21, 2017 | Lehigh vs Lafayette | 2:34.89 | 2 | 766 | |
| Jan. 20, 2018 | Lehigh vs Lafayette | 2:35.78 | 4 | 750 | |
| Jan. 14, 2017 | Great Dane Classic | 2:36.66 | 15 | 734 | |
| Jan. 23, 2016 | Lehigh vs Lafayette | 2:37.48 | 2 | 719 | |
| Jan. 23, 2014 | Morris County Championships | 2:41.01 | 5 | 657 | |
| Jan. 15, 2014 | Valentine Invitational | 2:42.73 | 2 | 628 | |
| Jan. 10, 2014 | The Back Invitational | 2:43.32 | 5 | 618 | |
| Jan. 10, 2015 | Rutgers University Invitational | 2:48.83 | 7 | 529 | 23° |
| Jan. 9, 2012 | Morris County Frosh/Soph Championships | 2:55.32 | 6 | 434 | |
| Dec. 30, 2013 | Passarelli Invitational | 2:57.69 | 33 | 402 |
1500m
789
Points
4:05.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 4:05.65 | 9 | 789 | |
| March 17, 2018 | Charlotte 49er Classic | 4:08.60 | 11 | 756 | 69° |
| March 26, 2016 | Lafayette 7-Way Invitational | 4:13.21 | 6 | 706 | 56° |
| March 21, 2015 | Philadelphia College Classic | 4:15.34 | 3 | 684 | |
| April 11, 2015 | Rider Invitational | 4:16.49 | 8 | 671 | 57° |
| April 8, 2017 | Lafayette v. Lehigh Dual | 4:24.84 | 4 | 587 | 55° |
1600m
723
Points
4:29.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2014 | NJAC Outdoor Championships | 4:29.85 | 9 | 723 | |
| May 14, 2014 | Morris County Championships | 4:31.60 | 9 | 706 | 68° |
| Feb. 8, 2014 | NJSIAA Sectional Championships - North II Gr. 3&4 | 4:35.31 | 7 | 669 | |
| May 14, 2013 | Morris County Championships | 4:36.71 | 17 | 655 | 57° |
| Dec. 19, 2013 | O'Leary Lidlifter Invitational | 4:46.53 | 3 | 564 | |
| May 17, 2012 | Morris County Championships | 4:48.22 | 30 | 549 | 70° |
| Jan. 23, 2013 | Morris County Championships | 4:48.87 | 9 | 543 | |
| Jan. 16, 2013 | Valentine Invitational | 4:51.68 | 24 | 519 | |
| May 12, 2012 | Morris County Boys Frosh/Soph Championships | 4:55.12 | 11 | 490 | |
| Dec. 21, 2012 | Passarelli Invitational | 4:58.57 | 24 | 461 | |
| Dec. 15, 2011 | O'Leary Lidlifter Invitational | 4:59.72 | 13 | 452 | |
| Jan. 9, 2012 | Morris County Frosh/Soph Championships | 5:02.79 | 13 | 428 | |
| Dec. 13, 2012 | O'Leary Lidlifter Invitational | 5:03.79 | 21 | 420 | |
| Dec. 21, 2010 | DeSchriver Invitational | 5:08.50 | 7 | 384 |
200m
623
Points
24.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | Lehigh Games | 24.42 | 2 | 623 | 69° |
3200m
611
Points
10:06.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2013 | NJAC Championships - Large Schools | 10:06.19 | 12 | 611 | |
| Feb. 10, 2013 | NJSIAA Sectional Championships - N2 Gr. 3&4 | 10:23.82 | 7 | 540 | |
| May 9, 2012 | NJAC Championships - Large Schools | 10:24.31 | 18 | 538 | |
| May 12, 2012 | Morris County Boys Frosh/Soph Championships | 10:47.60 | 8 | 450 | |
| Dec. 30, 2013 | Passarelli Invitational | 11:04.15 | 18 | 393 |
3200m_cc
189
Points
12:16.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 12:16.00 | 9 | 189 |
400m
766
Points
51.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2016 | Lehigh Games | 51.60 | 2 | 766 | |
| March 31, 2018 | Lafayette - 8 Way Invitational | 51.81 | 6 | 755 | 55° |
4000m_cc
418
Points
13:50.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:50.50 | 31 | 418 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 14:05.10 | 53 | 379 |
5250m_cc
644
Points
17:11.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2013 | NJCTC - Bernie Magee Class Meet | 17:11.00 | 19 | 644 | 77° |
| Nov. 9, 2013 | NJSIAA Sectionals - North II | 17:28.00 | 23 | 606 | 49° |
| Sept. 22, 2012 | NJCTC - Bernie Magee Class Meet | 17:52.70 | 23 | 552 | 78° |
| Sept. 17, 2011 | NJCTC Bernie Magee Class Invitational | 18:16.60 | 21 | 502 | 64° |
| Nov. 6, 2010 | NJSIAA Sectional Championships (North II) | 18:52.03 | 37 | 433 | 51° |
500m
840
Points
1:06.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | Monmouth Winter Collegiate Invitational | 1:06.11 | 1 | 840 | |
| Feb. 18, 2018 | Patriot League Indoor Championships | 1:07.13 | 3 | 795 | |
| Jan. 13, 2018 | Great Dane Classic | 1:07.58 | 5 | 776 | |
| Jan. 27, 2018 | John Covert Classic | 1:07.77 | 3 | 768 |
5000m_cc
523
Points
16:45.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2013 | Morris Co. Championships | 16:45.90 | 21 | 523 | |
| Oct. 22, 2013 | NJAC Championships | 16:49.11 | 17 | 516 | |
| Oct. 16, 2012 | NJAC Championships | 17:06.07 | 26 | 476 | |
| Sept. 7, 2013 | Randolph Invitational | 17:09.54 | 11 | 468 | 75° |
| Sept. 27, 2012 | NJAC Large Schools - Wk. 3 | 17:12.49 | 11 | 461 | |
| Sept. 19, 2012 | NJAC Large Schools - Week 2 | 17:27.81 | 19 | 427 | |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 17:30.00 | 61 | 423 | |
| Nov. 16, 2013 | NJSIAA Group Championships | 17:34.00 | 71 | 414 | |
| Nov. 16, 2013 | NJSIAA Group Championships | 17:34.00 | 71 | 414 | |
| Nov. 16, 2013 | NJSIAA Group Championships | 17:34.00 | 277 | 414 | |
| Sept. 12, 2012 | NJAC Large Schools - Wk. 1 | 17:41.89 | 16 | 397 | |
| Nov. 10, 2012 | NJSIAA Sectional Championships - North II | 17:44.00 | 36 | 393 | |
| Oct. 30, 2010 | Morris Co. Championships | 17:44.68 | 4 | 391 | |
| Oct. 23, 2012 | Morris Co. Championships | 17:44.76 | 55 | 391 | |
| Oct. 24, 2011 | NJAC Conference Championships | 17:49.70 | 5 | 381 | |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 17:50.00 | 81 | 380 | |
| Nov. 8, 2011 | Morris Co. Frosh / JV Championships | 17:56.86 | 5 | 366 | |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 18:08.00 | 75 | 344 | |
| Sept. 10, 2011 | Roxbury Invitational | 18:14.50 | 54 | 332 | 77° |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 18:22.00 | 34 | 317 | |
| Oct. 1, 2011 | Shore Coaches Invitational | 18:22.00 | 35 | 317 | |
| Nov. 13, 2010 | NJSIAA Group Championships | 18:29.00 | 101 | 304 | |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 21:01.00 | 72 | 89 |
6000m_cc
612
Points
20:04.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2017 | Monmouth University XC Kick-Off | 20:04.30 | 22 | 612 | |
| Sept. 3, 2016 | Monmouth University XC Kick-Off | 20:47.40 | 26 | 531 | |
| Aug. 30, 2014 | Monmouth XC Kick-Off | 21:04.00 | 45 | 501 |
600m
749
Points
1:25.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 6, 2018 | Bucknell Tri | 1:25.44 | 2 | 749 | |
| Jan. 15, 2014 | Valentine Invitational | 1:28.68 | 5 | 643 | |
| Dec. 20, 2011 | DeSchriver Invitational | 1:36.39 | 3 | 423 |
800m
903
Points
1:54.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2018 | Patriot League Championships | 1:54.46 | 1 | 903 | 71° |
| April 14, 2018 | Coach Pollard Invitational | 1:55.14 | 1 | 885 | 82° |
| April 21, 2018 | Larry Ellis Invitational | 1:56.13 | 3 | 859 | 58° |
| May 7, 2016 | Patriot League Championships | 1:56.26 | 17 | 856 | 54° |
| May 6, 2017 | Patriot League Championships | 1:56.59 | 3 | 847 | 62° |
| May 31, 2014 | NJSIAA Groups - 1, 3 & NP B | 1:56.71 | 8 | 844 | 69° |
| Feb. 9, 2018 | Fastrack National Invite | 1:57.54 | 15 | 823 | |
| May 24, 2014 | NJSIAA Sectionals - North II - Groups 2 & 3 | 1:57.58 | 5 | 822 | 68° |
| May 14, 2014 | Morris County Championships | 1:57.68 | 2 | 819 | 68° |
| April 22, 2017 | All American Invite | 1:58.08 | 2 | 809 | 55° |
| April 16, 2016 | Greyhound Invite | 1:58.15 | 3 | 807 | 64° |
| Feb. 6, 2016 | Armory Track Invitational | 1:58.44 | 42 | 800 | |
| April 10, 2016 | Lafayette v. Lehigh Dual | 1:58.74 | 2 | 792 | 47° |
| May 7, 2014 | NJAC Outdoor Championships | 1:58.75 | 9 | 792 | |
| Jan. 7, 2017 | Rutgers University Invitational | 1:59.07 | 1 | 784 | 23° |
| April 29, 2017 | Lehigh Games | 1:59.22 | 7 | 780 | 82° |
| April 6, 2015 | Lafayette v. Lehigh Dual | 1:59.64 | 4 | 770 | 67° |
| Feb. 4, 2014 | The Varsity Classic | 1:59.80 | 8 | 766 | |
| Feb. 19, 2014 | NJSIAA Group Championships | 2:00.38 | 7 | 752 | |
| March 1, 2014 | NJSIAA Meet of Champions | 2:00.42 | 24 | 751 | |
| Jan. 15, 2016 | Spartan Regional Invite | 2:00.54 | 4 | 748 | |
| April 2, 2016 | Muhlenberg Spring Invitational | 2:00.83 | 5 | 741 | 56° |
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 2:01.11 | 17 | 734 | 90° |
| Feb. 8, 2014 | NJSIAA Sectional Championships - North II Gr. 3&4 | 2:01.27 | 5 | 730 | |
| April 8, 2018 | Lafayette v. Lehigh Dual | 2:01.31 | 3 | 729 | 42° |
| Feb. 14, 2015 | Monmouth Indoor Invitational | 2:01.47 | 8 | 725 | |
| May 14, 2013 | Morris County Championships | 2:01.49 | 10 | 725 | 57° |
| Jan. 31, 2015 | John Covert Classic | 2:02.28 | 3 | 706 | |
| Feb. 13, 2016 | Monmouth Indoor Invitational | 2:02.57 | 6 | 699 | |
| Jan. 16, 2015 | Gotham Cup | 2:02.59 | 47 | 699 | |
| March 29, 2015 | Lafayette Seven-Way Meet | 2:03.00 | 13 | 689 | 44° |
| Feb. 24, 2014 | 80th Eastern States Championships | 2:03.04 | 22 | 688 | |
| May 25, 2013 | NJSIAA Sectionals - North II - Group 2 & 3 | 2:04.41 | 9 | 657 | 55° |
8000m_cc
590
Points
27:29.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2014 | Lafayette/Lehigh Dual | 27:29.00 | 25 | 590 | |
| Nov. 1, 2014 | Patriot League Championships | 27:29.40 | 97 | 589 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 27:38.00 | 107 | 577 | |
| Sept. 8, 2017 | Lafayette/Lehigh Dual | 27:56.70 | 19 | 551 | |
| Oct. 28, 2017 | Patriot League Championships | 28:21.40 | 95 | 518 | |
| Oct. 29, 2016 | Patriot League Championships | 28:23.20 | 84 | 516 | |
| Oct. 15, 2016 | Lafayette Leopard Invitational | 28:24.40 | 58 | 514 | 65° |
| Oct. 31, 2015 | Patriot League Championships | 28:25.80 | 90 | 513 | 40° |
| Oct. 4, 2014 | Paul Short Run | 28:26.00 | 293 | 512 | |
| Sept. 17, 2016 | Lafayette/Lehigh Dual | 28:27.70 | 17 | 510 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 28:28.30 | 105 | 509 | |
| Oct. 18, 2014 | Lafayette Leopard Invitational | 28:40.60 | 25 | 493 | 65° |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 28:54.00 | 92 | 476 | 53° |
| Sept. 19, 2015 | Lafayette/Lehigh Dual | 30:16.60 | 28 | 377 |
5mile_cc
360
Points
30:43.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2017 | Monmouth Invitational | 30:43.55 | 70 | 360 |
mile
552
Points
4:49.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2016 | Rutgers University Invitational | 4:49.55 | 20 | 552 | 48° |
3mile_cc
582
Points
15:46.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2012 | 17th Annual Roxbury Invitational | 15:46.45 | 21 | 582 | 71° |
Mid-D
Event Group
903
Points
1:54.46
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2018 | 800m | Patriot League Championships | 1:54.46 | 1 | 903 | 71° |
| April 14, 2018 | 800m | Coach Pollard Invitational | 1:55.14 | 1 | 885 | 82° |
| April 21, 2018 | 800m | Larry Ellis Invitational | 1:56.13 | 3 | 859 | 58° |
| May 7, 2016 | 800m | Patriot League Championships | 1:56.26 | 17 | 856 | 54° |
| May 6, 2017 | 800m | Patriot League Championships | 1:56.59 | 3 | 847 | 62° |
Mile
Event Group
789
Points
4:05.65
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2017 | 1500m | Bison Outdoor Classic | 4:05.65 | 9 | 789 | |
| March 17, 2018 | 1500m | Charlotte 49er Classic | 4:08.60 | 11 | 756 | 69° |
| May 7, 2014 | 1600m | NJAC Outdoor Championships | 4:29.85 | 9 | 723 | |
| March 26, 2016 | 1500m | Lafayette 7-Way Invitational | 4:13.21 | 6 | 706 | 56° |
| May 14, 2014 | 1600m | Morris County Championships | 4:31.60 | 9 | 706 | 68° |
Short Sprints
Event Group
623
Points
24.42
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2018 | 200m | Lehigh Games | 24.42 | 2 | 623 | 69° |
Distance
Event Group
611
Points
10:06.19
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2013 | 3200m | NJAC Championships - Large Schools | 10:06.19 | 12 | 611 | |
| Feb. 10, 2013 | 3200m | NJSIAA Sectional Championships - N2 Gr. 3&4 | 10:23.82 | 7 | 540 | |
| May 9, 2012 | 3200m | NJAC Championships - Large Schools | 10:24.31 | 18 | 538 | |
| May 12, 2012 | 3200m | Morris County Boys Frosh/Soph Championships | 10:47.60 | 8 | 450 | |
| Dec. 30, 2013 | 3200m | Passarelli Invitational | 11:04.15 | 18 | 393 |
Cross Country
Event Group
644
Points
17:11.00
Personal Record
5250mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 21, 2013 | 5250mCC | NJCTC - Bernie Magee Class Meet | 17:11.00 | 19 | 644 | 77° |
| Sept. 2, 2017 | 6000mCC | Monmouth University XC Kick-Off | 20:04.30 | 22 | 612 | |
| Nov. 9, 2013 | 5250mCC | NJSIAA Sectionals - North II | 17:28.00 | 23 | 606 | 49° |
| Sept. 13, 2014 | 8000mCC | Lafayette/Lehigh Dual | 27:29.00 | 25 | 590 | |
| Nov. 1, 2014 | 8000mCC | Patriot League Championships | 27:29.40 | 97 | 589 |
Long Sprints
Event Group
840
Points
1:06.11
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2017 | 500m | Monmouth Winter Collegiate Invitational | 1:06.11 | 1 | 840 | |
| Feb. 18, 2018 | 500m | Patriot League Indoor Championships | 1:07.13 | 3 | 795 | |
| Jan. 13, 2018 | 500m | Great Dane Classic | 1:07.58 | 5 | 776 | |
| Jan. 27, 2018 | 500m | John Covert Classic | 1:07.77 | 3 | 768 | |
| April 30, 2016 | 400m | Lehigh Games | 51.60 | 2 | 766 |