Performance Dashboard
Athlete analytics & progression tracking
10000m
627
Points
34:16.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2013 | Monmouth Season Opener | 34:16.27 | 6 | 627 | 55° |
| March 23, 2013 | Golden Ram Collegiate Invitational | 34:26.45 | 1 | 615 | |
| April 7, 2012 | Colonial Relays | 34:30.67 | 21 | 610 | 61° |
| March 28, 2015 | Monmouth Season Opener | 35:59.67 | 12 | 514 | |
| April 4, 2015 | Colonial Relays | 36:16.05 | 36 | 497 | 68° |
10000m_cc
590
Points
34:49.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 34:49.00 | 146 | 590 | 50° |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 35:34.90 | 166 | 540 | |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 35:41.00 | 174 | 533 |
1600m
582
Points
4:44.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | John H. Shaner Memorial Track Meet | 4:44.52 | 12 | 582 | |
| May 14, 2011 | BCIAA Firing Championship Track Meet (Berks Ct) | 4:44.92 | 15 | 578 | |
| April 23, 2011 | Volunteer Outdoor Track Classic | 4:48.16 | 55 | 549 | 77° |
| April 3, 2010 | CNU HS Captains Classic | 4:53.83 | 20 | 501 | |
| Jan. 9, 2010 | Lebanon Valley College HS Invitational | 5:05.30 | 13 | 408 |
2mile
625
Points
10:06.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2011 | Volunteer Outdoor Track Classic | 10:06.51 | 31 | 625 | 77° |
3000m
472
Points
9:59.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2010 | Kutztown High School Golden Bear Invite | 9:59.31 | 4 | 472 | |
| Jan. 8, 2011 | Lebanon Valley College HS Invitational | 10:03.72 | 4 | 455 |
3200m
683
Points
9:49.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2010 | 5th Puma/Henderson Track & Field Invitational | 9:49.42 | 23 | 683 | |
| May 14, 2011 | BCIAA Firing Championship Track Meet (Berks Ct) | 9:50.90 | 4 | 676 | |
| May 22, 2010 | PIAA District 3 AAA Championships | 9:55.02 | 16 | 658 | |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 9:56.44 | 25 | 652 | |
| May 15, 2010 | Firing Memorial Victory Meet (Berks Ct) | 9:59.43 | 5 | 639 | |
| April 23, 2011 | Volunteer Outdoor Track Classic | 10:03.12 | 32 | 624 | 77° |
| April 3, 2010 | CNU HS Captains Classic | 10:08.46 | 8 | 601 | |
| May 2, 2009 | John H. Shaner Memorial Track Meet | 10:35.10 | 17 | 496 | |
| April 17, 2010 | 49th Leonard Stephan T&F Classic | 10:35.73 | 2 | 494 | |
| April 16, 2011 | 50th Leonard Stephan T&F Classic | 10:35.90 | 5 | 493 | |
| April 18, 2009 | 48th Leonard Stephan T&F Classic | 10:44.00 | 12 | 463 | |
| April 18, 2009 | 48th Leonard Stephan T&F Classic | 10:44.00 | 12 | 463 | |
| May 9, 2009 | Firing Memorial Victory Meet (Berks Ct) | 10:48.15 | 10 | 448 |
5000m
580
Points
16:23.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2013 | Rider Invitational | 16:23.08 | 17 | 580 | 58° |
| April 12, 2014 | Rider Invitational | 16:38.01 | 17 | 543 | 69° |
| April 21, 2012 | ESU All-American Meet | 16:39.01 | 4 | 540 | |
| April 20, 2013 | ESU All-American Meet | 16:40.52 | 7 | 537 | |
| March 24, 2012 | Monmouth Season Opener | 16:56.73 | 47 | 498 | 56° |
| April 5, 2014 | Muhlenberg Spring Invitational | 17:15.16 | 24 | 455 | 50° |
| April 11, 2015 | Rider Invitational | 17:19.28 | 27 | 446 | 57° |
| April 18, 2015 | All American Meet | 18:00.60 | 16 | 359 |
5000m_cc
505
Points
16:53.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2010 | Harry Groves Spiked Shoe Invitational | 16:53.70 | 11 | 505 | 74° |
| Sept. 8, 2012 | Hofstra XC Invitational | 17:10.59 | 7 | 466 | |
| Oct. 1, 2010 | Paul Short Run | 17:12.00 | 71 | 462 | |
| Sept. 7, 2014 | St. John's Hofstra Fall Festival | 17:20.10 | 40 | 444 | 77° |
| Oct. 20, 2010 | Berks County Championships | 17:21.00 | 13 | 442 | |
| Oct. 2, 2009 | Paul Short Run | 17:27.00 | 141 | 429 | |
| Sept. 12, 2009 | 7th Annual Red, White & Blue Classic | 18:01.00 | 109 | 358 | |
| Oct. 21, 2009 | Berks County Championships | 18:04.00 | 25 | 352 | |
| Oct. 27, 2010 | PIAA District 3 Championships | 18:18.00 | 119 | 325 | 69° |
| Oct. 28, 2009 | PIAA District 3 Championships | 18:32.00 | 83 | 299 | 61° |
6000m_cc
462
Points
21:26.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2014 | Monmouth XC Kick-Off | 21:26.40 | 52 | 462 |
8000m_cc
578
Points
27:37.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2011 | Big East Championship | 27:37.20 | 110 | 578 | |
| Nov. 2, 2013 | Big East Championship | 28:29.00 | 0 | 508 | 47° |
| Nov. 19, 2011 | IC4A/ECAC Championships | 28:51.00 | 96 | 480 | |
| Oct. 18, 2014 | Lafayette Leopard Invitational | 29:10.90 | 34 | 455 | 65° |
| Oct. 26, 2012 | Big East Conference Champs | 29:29.60 | 108 | 432 | |
| Oct. 7, 2011 | Metropolitan Cross Country Championships | 29:52.00 | 112 | 406 | |
| Sept. 22, 2012 | Embry-Riddle Asics Cross Country Meet | 29:55.01 | 28 | 402 | |
| Sept. 13, 2014 | Delaware Invitational | 29:59.46 | 14 | 397 | 68° |
| Sept. 17, 2011 | Delaware Invitational | 30:13.80 | 41 | 381 | 65° |
| Oct. 5, 2012 | 2012 Metroplitian Conference XC Championships | 30:19.20 | 83 | 374 | |
| Sept. 10, 2011 | Fordham Fiasco | 30:50.00 | 182 | 341 | 77° |
5mile_cc
479
Points
29:01.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 29:01.90 | 74 | 479 | |
| Nov. 23, 2013 | IC4A/ECAC Championship | 32:09.20 | 183 | 272 |
mile
549
Points
4:49.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2011 | Volunteer Outdoor Track Classic | 4:49.93 | 54 | 549 | 77° |
| Feb. 3, 2010 | Albright College HS Invite #2 | 5:02.48 | 6 | 444 |
Long-Distance
Event Group
627
Points
34:16.27
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2013 | 10000m | Monmouth Season Opener | 34:16.27 | 6 | 627 | 55° |
| March 23, 2013 | 10000m | Golden Ram Collegiate Invitational | 34:26.45 | 1 | 615 | |
| April 7, 2012 | 10000m | Colonial Relays | 34:30.67 | 21 | 610 | 61° |
| April 13, 2013 | 5000m | Rider Invitational | 16:23.08 | 17 | 580 | 58° |
| April 12, 2014 | 5000m | Rider Invitational | 16:38.01 | 17 | 543 | 69° |
Cross Country
Event Group
590
Points
34:49.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 9, 2012 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 34:49.00 | 146 | 590 | 50° |
| Oct. 29, 2011 | 8000mCC | Big East Championship | 27:37.20 | 110 | 578 | |
| Nov. 12, 2011 | 10000mCC | NCAA Division I Mid-Atlantic Regional Championship | 35:34.90 | 166 | 540 | |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 35:41.00 | 174 | 533 | |
| Nov. 2, 2013 | 8000mCC | Big East Championship | 28:29.00 | 0 | 508 | 47° |
Mile
Event Group
582
Points
4:44.52
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2010 | 1600m | John H. Shaner Memorial Track Meet | 4:44.52 | 12 | 582 | |
| May 14, 2011 | 1600m | BCIAA Firing Championship Track Meet (Berks Ct) | 4:44.92 | 15 | 578 | |
| April 23, 2011 | 1600m | Volunteer Outdoor Track Classic | 4:48.16 | 55 | 549 | 77° |
| April 23, 2011 | Mile | Volunteer Outdoor Track Classic | 4:49.93 | 54 | 549 | 77° |
| April 3, 2010 | 1600m | CNU HS Captains Classic | 4:53.83 | 20 | 501 |
Distance
Event Group
683
Points
9:49.42
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2010 | 3200m | 5th Puma/Henderson Track & Field Invitational | 9:49.42 | 23 | 683 | |
| May 14, 2011 | 3200m | BCIAA Firing Championship Track Meet (Berks Ct) | 9:50.90 | 4 | 676 | |
| May 22, 2010 | 3200m | PIAA District 3 AAA Championships | 9:55.02 | 16 | 658 | |
| May 6, 2011 | 3200m | 6th Puma/Henderson Track & Field Invitational | 9:56.44 | 25 | 652 | |
| May 15, 2010 | 3200m | Firing Memorial Victory Meet (Berks Ct) | 9:59.43 | 5 | 639 |