Performance Dashboard
Athlete analytics & progression tracking
1000m
733
Points
2:36.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2011 | Liberty Flames High School Invitational | 2:36.72 | 3 | 733 | |
| Jan. 18, 2013 | Great Dane Classic | 2:36.90 | 20 | 729 | |
| Feb. 26, 2011 | VHSL Group AAA State Indoor T&F Championships | 2:37.65 | 17 | 716 | |
| Jan. 13, 2010 | Colonial Forge Polar Bear Meet | 2:37.94 | 0 | 711 | |
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 2:39.43 | 11 | 684 | |
| Feb. 16, 2011 | Northwest Region Indoor T&F Championships | 2:40.15 | 5 | 672 | |
| Feb. 18, 2010 | Northwest Region Indoor T&F Championships | 2:40.48 | 3 | 666 | |
| Jan. 7, 2012 | Father Diamond Invitational | 2:40.70 | 10 | 662 |
1500m
890
Points
3:57.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2013 | George Mason Spring Invitational | 3:57.01 | 39 | 890 | 66° |
| May 4, 2013 | 2013 CAA Championships | 3:57.37 | 6 | 886 | 65° |
| April 12, 2014 | George Mason Spring Invitational | 4:01.67 | 50 | 835 | 70° |
| April 20, 2013 | Morgan State Legacy Track Meet | 4:04.54 | 5 | 802 | 59° |
| April 5, 2014 | Colonial Relays | 4:05.16 | 58 | 795 | 65° |
| March 16, 2013 | VCU Ram Invitational | 4:06.50 | 11 | 780 | |
| June 12, 2010 | MileStat.com Elite Track Gala | 4:07.31 | 10 | 771 | |
| May 10, 2008 | Victor Cahoon Track Classic | 4:19.09 | 6 | 645 | |
| May 9, 2009 | Victor Cahoon Track Classic | 4:40.15 | 19 | 447 | |
| June 7, 2008 | MileStat.com Elite Track Gala | 4:58.74 | 23 | 303 |
1600m
804
Points
4:22.10
Personal Record
2000msc
709
Points
6:36.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 12, 2010 | MileStat.com Elite Track Gala | 6:36.77 | 2 | 709 | |
| June 7, 2008 | MileStat.com Elite Track Gala | 6:59.45 | 15 | 592 |
3000m
828
Points
8:41.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2013 | Tribe Invitational | 8:41.33 | 10 | 828 | 52° |
| Feb. 16, 2013 | VT Challenge | 8:46.04 | 15 | 803 | |
| March 22, 2014 | Tribe Invitational | 9:02.48 | 14 | 721 | 70° |
3200m
674
Points
9:51.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2011 | Commonwealth District Outdoor T&F Championships | 9:51.47 | 3 | 674 | |
| Dec. 4, 2010 | North Stafford Kick Off Invitational | 9:55.95 | 1 | 654 | |
| Dec. 12, 2009 | Potomac Winterfest | 9:56.25 | 1 | 653 | 41° |
| May 1, 2010 | Gar-Field Invitational | 10:11.04 | 2 | 591 | |
| April 4, 2009 | Wolverine Invitational | 10:37.34 | 9 | 488 | |
| March 28, 2009 | Brian Watkins I-95 Invitational | 10:44.28 | 15 | 462 |
400m
648
Points
53.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | VA Runner Invitational | 53.80 | 9 | 648 |
5000m
809
Points
15:00.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 15:00.32 | 29 | 809 | 52° |
5000m_cc
645
Points
15:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2010 | MileStat.com XC Invitational | 15:58.00 | 8 | 645 | |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 16:09.60 | 61 | 615 | |
| Oct. 2, 2010 | Octoberfest Invitational | 16:10.00 | 10 | 614 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:11.00 | 25 | 611 | 61° |
| Nov. 4, 2010 | Northwest Region XC Championships | 16:11.70 | 4 | 609 | |
| Oct. 9, 2010 | Albemarle Invitational | 16:27.10 | 6 | 570 | |
| Sept. 1, 2012 | Spider Alumni Open | 16:38.00 | 48 | 543 | |
| Oct. 28, 2010 | Commonwealth District XC Championships | 16:38.71 | 5 | 541 | |
| Oct. 3, 2009 | Octoberfest Invitational | 16:42.00 | 40 | 533 | |
| Oct. 10, 2009 | Albemarle Invitational | 16:42.16 | 26 | 533 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 16:43.00 | 37 | 530 | 58° |
| Oct. 17, 2009 | Stallion Stampede Cross Country Classic | 16:44.82 | 3 | 526 | 42° |
| Sept. 4, 2010 | Chancellor Invitational | 16:49.70 | 2 | 514 | |
| Aug. 28, 2010 | Great Meadow Invitational | 16:50.00 | 14 | 514 | |
| Oct. 4, 2008 | Octoberfest Invitational | 16:50.55 | 37 | 512 | |
| Oct. 23, 2008 | Commonwealth District Championships | 16:51.95 | 16 | 509 | |
| Nov. 5, 2009 | Northwest Region XC Championships | 16:55.00 | 10 | 502 | |
| Oct. 29, 2009 | Commonwealth District XC Championships | 16:56.80 | 11 | 498 | |
| Sept. 18, 2010 | Hilltopper Invitational | 16:59.00 | 4 | 492 | 81° |
| Sept. 25, 2010 | Oatlands Invitational | 16:59.00 | 18 | 492 | |
| Aug. 29, 2009 | Great Meadow Invitational | 17:07.00 | 19 | 474 | |
| Sept. 26, 2009 | Oatlands Invitational | 17:14.00 | 51 | 458 | |
| Sept. 20, 2008 | Oatlands Invitational | 17:15.00 | 3403 | 456 | |
| Oct. 11, 2008 | Albemarle Invitational | 17:16.00 | 34 | 453 | |
| Sept. 5, 2009 | Chancellor Invitational | 17:17.00 | 11 | 451 | |
| Sept. 19, 2009 | Hilltopper Invitational | 17:25.22 | 3 | 433 | |
| Oct. 6, 2009 | Fredericksburg All-Area Meet | 17:34.00 | 8 | 414 | 73° |
| Aug. 30, 2008 | Chancellor Invitational | 17:59.73 | 11 | 361 |
800m
805
Points
1:58.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2011 | Colonial Forge Showcase | 1:58.24 | 6 | 805 | |
| May 8, 2010 | VA Runner Invitational | 1:59.40 | 2 | 776 | |
| May 28, 2010 | Northwest Region Outdoor T&F Championships | 2:02.73 | 10 | 695 | |
| May 2, 2009 | Gar-Field Invitational | 2:06.43 | 12 | 611 | |
| April 12, 2008 | Wolverine Invitational | 2:08.64 | 10 | 564 | |
| May 10, 2008 | Victor Cahoon Track Classic | 2:09.56 | 20 | 544 |
8000m_cc
702
Points
26:13.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2013 | Panorama Farm Invitational | 26:13.00 | 93 | 702 | |
| Oct. 12, 2012 | Blue Ridge Open | 26:23.25 | 81 | 686 | |
| Oct. 1, 2011 | George Mason Invitational | 28:10.00 | 44 | 533 |
mile
819
Points
4:22.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 4:22.20 | 40 | 819 | |
| Jan. 5, 2013 | Father Diamond Invitational | 4:31.34 | 7 | 724 | |
| Jan. 8, 2011 | Montgomery Invitational | 4:35.75 | 12 | 681 | |
| Jan. 7, 2012 | Father Diamond Invitational | 4:39.83 | 23 | 641 |
Mid-D
Event Group
805
Points
1:58.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2011 | 800m | Colonial Forge Showcase | 1:58.24 | 6 | 805 | |
| May 8, 2010 | 800m | VA Runner Invitational | 1:59.40 | 2 | 776 | |
| Jan. 15, 2011 | 1000m | Liberty Flames High School Invitational | 2:36.72 | 3 | 733 | |
| Jan. 18, 2013 | 1000m | Great Dane Classic | 2:36.90 | 20 | 729 | |
| Feb. 26, 2011 | 1000m | VHSL Group AAA State Indoor T&F Championships | 2:37.65 | 17 | 716 |
Mile
Event Group
890
Points
3:57.01
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2013 | 1500m | George Mason Spring Invitational | 3:57.01 | 39 | 890 | 66° |
| May 4, 2013 | 1500m | 2013 CAA Championships | 3:57.37 | 6 | 886 | 65° |
| April 12, 2014 | 1500m | George Mason Spring Invitational | 4:01.67 | 50 | 835 | 70° |
| Feb. 2, 2013 | Mile | New Balance Armory Collegiate Invitational | 4:22.20 | 40 | 819 | |
| May 7, 2011 | 1600m | Colonial Forge Showcase | 4:22.10 | 4 | 804 |
Steeple
Event Group
709
Points
6:36.77
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 12, 2010 | 2000mSC | MileStat.com Elite Track Gala | 6:36.77 | 2 | 709 | |
| June 7, 2008 | 2000mSC | MileStat.com Elite Track Gala | 6:59.45 | 15 | 592 |
Distance
Event Group
828
Points
8:41.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 23, 2013 | 3000m | Tribe Invitational | 8:41.33 | 10 | 828 | 52° |
| Feb. 16, 2013 | 3000m | VT Challenge | 8:46.04 | 15 | 803 | |
| March 22, 2014 | 3000m | Tribe Invitational | 9:02.48 | 14 | 721 | 70° |
| May 21, 2011 | 3200m | Commonwealth District Outdoor T&F Championships | 9:51.47 | 3 | 674 | |
| Dec. 4, 2010 | 3200m | North Stafford Kick Off Invitational | 9:55.95 | 1 | 654 |
Long Sprints
Event Group
648
Points
53.80
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2010 | 400m | VA Runner Invitational | 53.80 | 9 | 648 |
Long-Distance
Event Group
809
Points
15:00.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | 5000m | Colonial Relays | 15:00.32 | 29 | 809 | 52° |
Cross Country
Event Group
702
Points
26:13.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 28, 2013 | 8000mCC | Panorama Farm Invitational | 26:13.00 | 93 | 702 | |
| Oct. 12, 2012 | 8000mCC | Blue Ridge Open | 26:23.25 | 81 | 686 | |
| Oct. 16, 2010 | 5K XC | MileStat.com XC Invitational | 15:58.00 | 8 | 645 | |
| Nov. 27, 2010 | 5K XC | Nike Cross Nationals Southeast Regional | 16:09.60 | 61 | 615 | |
| Oct. 2, 2010 | 5K XC | Octoberfest Invitational | 16:10.00 | 10 | 614 |