Performance Dashboard
Athlete analytics & progression tracking
10000m
1013
Points
29:19.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2014 | Raleigh Relays | 29:19.76 | 4 | 1013 | 67° |
| June 24, 2018 | USATF Outdoor Championships | 29:52.91 | 15 | 965 | 83° |
| April 14, 2012 | Bison Outdoor Classic | 30:16.54 | 9 | 932 | |
| May 5, 2012 | Patriot League Championship | 30:40.75 | 5 | 898 | |
| May 4, 2013 | Patriot League Championships | 30:43.51 | 4 | 894 |
10000m_cc
966
Points
29:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 12, 2015 | USATF National Club XC Championships | 29:52.00 | 18 | 966 | |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 29:52.00 | 8 | 966 | |
| Dec. 10, 2016 | USATF National Club XC Championships | 30:20.00 | 38 | 927 | |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:01.70 | 67 | 870 | |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 31:33.00 | 48 | 828 | 50° |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 34:41.00 | 159 | 599 | 58° |
1500m
935
Points
3:53.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2014 | Bison Outdoor Classic | 3:53.35 | 27 | 935 | |
| March 31, 2012 | Lafayette 7 Way Meet | 3:58.63 | 5 | 871 | 43° |
| Feb. 3, 2010 | Poreda Invitational | 4:10.49 | 1 | 736 |
1600m
823
Points
4:20.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2010 | Pottstown Track & Field Classic | 4:20.32 | 1 | 823 | 78° |
| May 8, 2010 | Mid-Atlantic Prep League Champs | 4:22.65 | 2 | 798 |
3000m
955
Points
8:17.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2014 | Patriot League Indoor Championship | 8:17.75 | 1 | 955 | |
| Jan. 25, 2014 | Lehigh vs Lafayette | 8:27.18 | 1 | 903 | |
| Feb. 19, 2012 | Patriot League Indoor Championship | 8:31.27 | 8 | 881 | |
| Jan. 20, 2012 | Great Dane Classic | 8:39.92 | 7 | 835 | |
| March 6, 2010 | 2010 PTFCA Indoor State Championship | 8:49.16 | 8 | 787 | |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 8:51.34 | 20 | 776 | |
| Jan. 28, 2012 | Lehigh vs Lafayette | 8:57.16 | 2 | 747 | |
| Feb. 13, 2010 | PTFCA Indoor Track Carnival | 9:01.06 | 4 | 728 | |
| April 2, 2011 | Lafayette 9 Way Meet | 9:04.94 | 8 | 710 | 51° |
| Dec. 16, 2009 | Hill School Invitational | 9:11.75 | 1 | 677 | |
| Jan. 15, 2011 | Navy Meet | 9:13.78 | 14 | 668 |
3200m
792
Points
9:25.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2010 | PA Independent School Athletic Association (PAISAA) Championship | 9:25.55 | 1 | 792 | 54° |
| May 13, 2009 | PA Independent League Championship | 9:46.41 | 2 | 696 | 69° |
| May 8, 2010 | Mid-Atlantic Prep League Champs | 9:52.09 | 1 | 671 | |
| May 14, 2008 | PA Independent League Championship | 10:35.43 | 4 | 495 | 75° |
4000m_cc
594
Points
12:51.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 12:51.58 | 1 | 594 |
5000m
958
Points
14:12.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2014 | New Balance Armory Collegiate Invitational | 14:12.68 | 5 | 958 | |
| May 13, 2013 | Swarthmore Last Chance Meet | 14:19.06 | 1 | 938 | 55° |
| Feb. 23, 2014 | Patriot League Indoor Championship | 14:20.08 | 1 | 934 | |
| May 13, 2012 | IC4A / ECAC Championships | 14:25.45 | 12 | 917 | |
| March 3, 2012 | IC4A Indoor Championship | 14:32.56 | 16 | 894 | |
| May 4, 2013 | Patriot League Championships | 14:32.85 | 5 | 894 | |
| April 28, 2012 | The Penn Relays Carnival | 14:38.22 | 13 | 877 | |
| May 5, 2012 | Patriot League Championship | 14:42.28 | 5 | 864 | |
| March 30, 2013 | adidas Raleigh Relays | 14:43.89 | 44 | 859 | 64° |
| Feb. 19, 2012 | Patriot League Indoor Championship | 14:49.02 | 8 | 843 | |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 14:58.23 | 15 | 815 | |
| Jan. 14, 2012 | Army 6-Team Meet | 15:08.31 | 4 | 785 | |
| March 26, 2011 | Penn Big 5 Meet | 15:23.83 | 9 | 740 | |
| April 16, 2011 | Bison Outdoor Classic | 15:36.18 | 32 | 705 | |
| Feb. 5, 2011 | 19th Annual John Covert Classic | 15:43.89 | 2 | 684 | |
| April 7, 2012 | Lafayette v. Lehigh Dual | 16:10.18 | 3 | 613 | 58° |
5000m_cc
670
Points
15:49.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 15:49.00 | 7 | 670 | |
| Oct. 31, 2009 | PA Independent Schools Championships | 16:29.00 | 3 | 565 | 67° |
| Oct. 3, 2008 | Paul Short Run | 16:38.00 | 57 | 543 | |
| Oct. 25, 2008 | PA Independent Schools Championship | 16:55.00 | 11 | 502 | 59° |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 16:56.70 | 35 | 498 | |
| Sept. 20, 2008 | Briarwood Invitational | 17:14.80 | 182 | 456 |
6000m_cc
821
Points
18:24.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2012 | Lehigh Invitational | 18:24.70 | 1 | 821 |
8000m_cc
924
Points
23:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2013 | Paul Short Run | 23:58.00 | 6 | 924 | |
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:05.00 | 54 | 912 | |
| Nov. 2, 2013 | Patriot League Championships | 24:22.03 | 1 | 883 | 65° |
| Sept. 28, 2012 | Paul Short Run | 24:31.00 | 20 | 867 | |
| Oct. 27, 2012 | Patriot League Championships | 25:47.10 | 7 | 742 | 57° |
| Sept. 30, 2011 | Paul Short Run | 25:54.00 | 170 | 731 | |
| Oct. 29, 2011 | Patriot League Championships | 25:56.00 | 25 | 728 | |
| Sept. 18, 2010 | Iona Meet of Champions | 26:39.73 | 79 | 661 |
mile
720
Points
4:31.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2016 | St. Vrain New Balance Invitational | 4:31.73 | 10 | 720 |
Long-Distance
Event Group
1013
Points
29:19.76
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2014 | 10000m | Raleigh Relays | 29:19.76 | 4 | 1013 | 67° |
| June 24, 2018 | 10000m | USATF Outdoor Championships | 29:52.91 | 15 | 965 | 83° |
| Feb. 8, 2014 | 5000m | New Balance Armory Collegiate Invitational | 14:12.68 | 5 | 958 | |
| May 13, 2013 | 5000m | Swarthmore Last Chance Meet | 14:19.06 | 1 | 938 | 55° |
| Feb. 23, 2014 | 5000m | Patriot League Indoor Championship | 14:20.08 | 1 | 934 |
Cross Country
Event Group
966
Points
29:52.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 12, 2015 | 10000mCC | USATF National Club XC Championships | 29:52.00 | 18 | 966 | |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 29:52.00 | 8 | 966 | |
| Dec. 10, 2016 | 10000mCC | USATF National Club XC Championships | 30:20.00 | 38 | 927 | |
| Oct. 5, 2013 | 8000mCC | Paul Short Run | 23:58.00 | 6 | 924 | |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 24:05.00 | 54 | 912 |
Mile
Event Group
935
Points
3:53.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2014 | 1500m | Bison Outdoor Classic | 3:53.35 | 27 | 935 | |
| March 31, 2012 | 1500m | Lafayette 7 Way Meet | 3:58.63 | 5 | 871 | 43° |
| May 3, 2010 | 1600m | Pottstown Track & Field Classic | 4:20.32 | 1 | 823 | 78° |
| May 8, 2010 | 1600m | Mid-Atlantic Prep League Champs | 4:22.65 | 2 | 798 | |
| Feb. 3, 2010 | 1500m | Poreda Invitational | 4:10.49 | 1 | 736 |
Distance
Event Group
955
Points
8:17.75
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 23, 2014 | 3000m | Patriot League Indoor Championship | 8:17.75 | 1 | 955 | |
| Jan. 25, 2014 | 3000m | Lehigh vs Lafayette | 8:27.18 | 1 | 903 | |
| Feb. 19, 2012 | 3000m | Patriot League Indoor Championship | 8:31.27 | 8 | 881 | |
| Jan. 20, 2012 | 3000m | Great Dane Classic | 8:39.92 | 7 | 835 | |
| May 12, 2010 | 3200m | PA Independent School Athletic Association (PAISAA) Championship | 9:25.55 | 1 | 792 | 54° |