Performance Dashboard
Athlete analytics & progression tracking
1500m
698
Points
4:13.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2010 | Capital City Championship | 4:13.95 | 4 | 698 |
1600m
632
Points
4:39.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2008 | MSHSL Section 8AA T&F Finals | 4:39.10 | 7 | 632 |
3000m
803
Points
8:46.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2010 | Snowshoe Open | 8:46.11 | 12 | 803 | |
| Feb. 17, 2012 | Snowshoe Open | 9:08.30 | 23 | 693 | |
| Jan. 21, 2011 | St. Thomas Invitational | 9:09.13 | 10 | 690 |
3000msc
842
Points
9:38.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2011 | Meet of Saints | 9:38.29 | 1 | 842 | |
| April 21, 2010 | Macalester / Bolstorff Twilight Meet | 9:39.16 | 2 | 839 | |
| April 13, 2012 | Tom Cat Twilight | 9:44.41 | 1 | 819 |
3200m
746
Points
9:35.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2008 | MSHSL Section 8AA T&F Finals | 9:35.34 | 1 | 746 | |
| June 7, 2008 | MSHSL State Track & Field Championships | 10:00.96 | 14 | 633 |
3200m_cc
307
Points
11:31.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2003 | Milaca Mega Meet | 11:31.60 | 2 | 307 |
5000m
750
Points
15:20.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2012 | Bolstorff Twilight | 15:20.54 | 4 | 750 | |
| Feb. 10, 2012 | St. Thomas Showcase | 15:40.75 | 3 | 692 | |
| April 17, 2011 | Tom Cat Open | 15:56.02 | 21 | 651 |
5000m_cc
595
Points
16:17.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 22, 2007 | Milaca Mega Meet | 16:17.30 | 7 | 595 | |
| Oct. 26, 2006 | MSHSL Section 8AA Championships | 16:28.40 | 2 | 567 | 45° |
| Nov. 4, 2006 | MSHSL State Cross Country Championships | 16:29.30 | 42 | 564 | |
| Nov. 5, 2005 | MSHSL State Cross Country Championships | 16:34.60 | 32 | 551 | |
| Nov. 3, 2007 | MSHSL State Cross Country Championships | 16:39.90 | 54 | 538 | |
| Oct. 25, 2007 | MSHSL Section 8AA Championships | 16:40.90 | 2 | 536 | 57° |
| Sept. 24, 2005 | Roy Griak Invitational | 16:49.80 | 32 | 514 | |
| Oct. 27, 2005 | MSHSL Section 8AA Championships | 16:54.00 | 2 | 504 | 56° |
| Oct. 1, 2005 | Swain Meet | 17:09.00 | 3 | 469 | 72° |
| Oct. 6, 2007 | Swain Meet | 17:14.50 | 5 | 457 | 64° |
| Oct. 28, 2004 | MSHSL Section 8AA Championships | 17:31.00 | 16 | 420 | |
| Sept. 25, 2004 | Milaca Mega Meet | 17:36.40 | 10 | 409 | |
| Oct. 2, 2004 | Swain Meet | 17:54.40 | 18 | 371 | 55° |
| Nov. 6, 2004 | MSHSL State Cross Country Championships | 18:06.40 | 118 | 347 |
8000m_cc
738
Points
25:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2011 | Princeton Invitational | 25:50.00 | 55 | 738 | 64° |
| Nov. 14, 2009 | NCAA DIII Central Regional | 25:52.90 | 21 | 733 | 55° |
| Nov. 12, 2011 | NCAA D3 Central Regional | 25:54.10 | 18 | 731 | |
| Oct. 1, 2011 | Loyola Lakefront XC Invitational | 26:13.00 | 58 | 702 | |
| Oct. 30, 2010 | MIAC Championships | 26:37.20 | 13 | 665 | 50° |
| Oct. 29, 2011 | MIAC Championships | 26:40.00 | 32 | 661 | 52° |
| Oct. 31, 2009 | MIAC Championships | 26:50.70 | 16 | 645 | 42° |
| Nov. 21, 2009 | NCAA Division III National Championships | 27:24.50 | 186 | 596 | |
| Nov. 1, 2008 | MIAC Championships | 27:24.90 | 47 | 596 | 55° |
mile
734
Points
4:30.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2011 | St. Thomas Showcase | 4:30.38 | 3 | 734 | |
| Jan. 15, 2010 | Blugold Open | 4:33.56 | 5 | 702 | |
| Jan. 20, 2012 | St. Thomas Invitational | 4:40.80 | 7 | 632 |
Mile
Event Group
734
Points
4:30.38
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2011 | Mile | St. Thomas Showcase | 4:30.38 | 3 | 734 | |
| Jan. 15, 2010 | Mile | Blugold Open | 4:33.56 | 5 | 702 | |
| May 1, 2010 | 1500m | Capital City Championship | 4:13.95 | 4 | 698 | |
| May 31, 2008 | 1600m | MSHSL Section 8AA T&F Finals | 4:39.10 | 7 | 632 | |
| Jan. 20, 2012 | Mile | St. Thomas Invitational | 4:40.80 | 7 | 632 |
Distance
Event Group
803
Points
8:46.11
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2010 | 3000m | Snowshoe Open | 8:46.11 | 12 | 803 | |
| May 31, 2008 | 3200m | MSHSL Section 8AA T&F Finals | 9:35.34 | 1 | 746 | |
| Feb. 17, 2012 | 3000m | Snowshoe Open | 9:08.30 | 23 | 693 | |
| Jan. 21, 2011 | 3000m | St. Thomas Invitational | 9:09.13 | 10 | 690 | |
| June 7, 2008 | 3200m | MSHSL State Track & Field Championships | 10:00.96 | 14 | 633 |
Steeple
Event Group
842
Points
9:38.29
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2011 | 3000mSC | Meet of Saints | 9:38.29 | 1 | 842 | |
| April 21, 2010 | 3000mSC | Macalester / Bolstorff Twilight Meet | 9:39.16 | 2 | 839 | |
| April 13, 2012 | 3000mSC | Tom Cat Twilight | 9:44.41 | 1 | 819 |
Cross Country
Event Group
738
Points
25:50.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 15, 2011 | 8000mCC | Princeton Invitational | 25:50.00 | 55 | 738 | 64° |
| Nov. 14, 2009 | 8000mCC | NCAA DIII Central Regional | 25:52.90 | 21 | 733 | 55° |
| Nov. 12, 2011 | 8000mCC | NCAA D3 Central Regional | 25:54.10 | 18 | 731 | |
| Oct. 1, 2011 | 8000mCC | Loyola Lakefront XC Invitational | 26:13.00 | 58 | 702 | |
| Oct. 30, 2010 | 8000mCC | MIAC Championships | 26:37.20 | 13 | 665 | 50° |
Long-Distance
Event Group
750
Points
15:20.54
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2012 | 5000m | Bolstorff Twilight | 15:20.54 | 4 | 750 | |
| Feb. 10, 2012 | 5000m | St. Thomas Showcase | 15:40.75 | 3 | 692 | |
| April 17, 2011 | 5000m | Tom Cat Open | 15:56.02 | 21 | 651 |