Performance Dashboard
Athlete analytics & progression tracking
1000m
1011
Points
2:22.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2025 | Nittany Lion Challenge | 2:22.63 | 3 | 1011 | 35° |
| Feb. 23, 2025 | America East Indoor Championship | 2:23.36 | 1 | 995 | 40° |
| Jan. 13, 2024 | Nittany Lion Challenge | 2:26.80 | 8 | 924 | 38° |
1500m
893
Points
3:56.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2025 | Dalton eBanks | 3:56.82 | 27 | 893 | 80° |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 3:56.82 | 27 | 893 | 80° |
1600m
709
Points
4:31.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2023 | Westminster Jamboree #2 | 4:31.29 | 1 | 709 | 68° |
| March 30, 2022 | Westminster Jamboree #1 | 5:05.20 | 7 | 409 | 52° |
200m
689
Points
23.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2023 | Westminster Jamboree #1 | 23.85 | 4 | 689 | 62° |
| May 21, 2021 | Liberty, South Carroll, Winters Mill @ Manchester Valley | 27.03 | 13 | 364 | 83° |
| May 14, 2021 | Westminster, Winters Mill @ Liberty | 27.44 | 7 | 330 | 70° |
| May 11, 2021 | Liberty, South Carroll, Westminster @ Man Valley | 27.88 | 19 | 295 | 60° |
| May 19, 2021 | Liberty, Winters Mill @ Key | 28.54 | 8 | 246 | 83° |
400m
870
Points
49.81
Personal Record
500m
854
Points
1:05.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 1:05.79 | 1 | 854 | |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 1:08.77 | 2 | 726 | |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 1:08.77 | 2 | 726 | |
| Feb. 11, 2023 | MPSSAA 2A West Region Championships | 1:08.78 | 1 | 725 | |
| Dec. 29, 2022 | Frostbite Invitational | 1:09.60 | 4 | 692 | 52° |
| Jan. 28, 2023 | Carroll County Indoor Championships | 1:11.52 | 2 | 617 | |
| Jan. 16, 2021 | Liberty, South Carroll, Winters Mill @ Manchester Valley | 1:25.68 | 5 | 196 |
5000m_cc
532
Points
16:42.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | Mount St. Mary's 5k Duals | 16:42.40 | 29 | 532 | 79° |
| Sept. 9, 2023 | Navy Cross Country Invitational | 16:58.70 | 11 | 493 | 85° |
| Oct. 15, 2022 | 10th Annual Gunpowder Falls Cross Country Invitational | 17:02.07 | 8 | 485 | 67° |
| Nov. 3, 2022 | MPSSAA 2A West Regional | 17:19.32 | 5 | 446 | 64° |
| Sept. 3, 2022 | 39th Annual Brunswick Zumbach Invitational | 17:33.44 | 7 | 415 | 87° |
| Oct. 26, 2022 | Carroll County XC Championship | 17:43.80 | 4 | 393 | 66° |
| Sept. 28, 2022 | Crossfire Invite | 17:49.00 | 6 | 382 | 66° |
| Nov. 26, 2022 | Champs Northeast Regional | 18:13.10 | 8 | 334 | |
| Nov. 4, 2021 | MPSSAA 2A West Region Championships | 19:00.19 | 31 | 250 | 50° |
| Oct. 28, 2021 | Carroll County Championships | 19:06.50 | 21 | 239 | 64° |
| Sept. 25, 2021 | Westminster Invitational | 19:13.60 | 16 | 228 | 72° |
| Sept. 29, 2021 | Crossfire Invitational | 19:27.60 | 11 | 206 | 69° |
| Sept. 4, 2021 | 38th Annual Brunswick Invitational | 19:34.39 | 60 | 196 | 79° |
800m
1079
Points
1:48.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 1:48.18 | 7 | 1079 | 28° |
| Feb. 1, 2025 | Penn State National Open | 1:48.59 | 7 | 1067 | 39° |
| April 19, 2025 | Virginia Challenge | 1:48.96 | 11 | 1056 | 88° |
| May 4, 2025 | America East Outdoor Championships | 1:48.97 | 3 | 1056 | 62° |
| May 18, 2025 | IC4A/ECAC T&F Championships | 1:49.37 | 1 | 1044 | 73° |
| June 13, 2024 | USATF U20 Championships | 1:49.88 | 6 | 1030 | 75° |
| Jan. 25, 2025 | Dr. Sander Scorcher | 1:50.07 | 2 | 1024 | |
| Feb. 20, 2024 | America East Indoor Championships | 1:50.81 | 2 | 1003 | |
| June 18, 2023 | New Balance Nationals Outdoor | 1:50.88 | 9 | 1001 | 84° |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 1:50.97 | 3 | 999 | 60° |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 1:51.11 | 7 | 995 | 66° |
| June 13, 2024 | USATF U20 Championships | 1:51.19 | 7 | 993 | 75° |
| Jan. 27, 2024 | Penn State National Open | 1:51.23 | 19 | 992 | 45° |
| April 12, 2025 | Duke Invitational | 1:51.24 | 5 | 991 | 57° |
| April 20, 2024 | Virginia Challenge | 1:51.28 | 10 | 990 | 72° |
| May 5, 2024 | America East Outdoor Track & Field Championships | 1:51.78 | 1 | 976 | 68° |
| April 29, 2023 | The Gator Invitational | 1:53.07 | 3 | 941 | 67° |
| May 5, 2024 | America East Outdoor Track & Field Championships | 1:53.42 | 2 | 931 | 68° |
| May 27, 2023 | MPSSAA Outdoor State Championships | 1:54.11 | 1 | 912 | 75° |
| May 5, 2023 | Maverick Madness 5 | 1:54.16 | 3 | 911 | 61° |
| May 13, 2023 | Carroll County Championship | 1:54.75 | 1 | 895 | 65° |
| May 18, 2023 | MPSSAA 2A West Region Championships | 1:55.77 | 1 | 868 | 68° |
| May 28, 2022 | Maryland State Championships | 1:56.90 | 2 | 839 | |
| April 19, 2023 | Westminster Jamboree #2 | 1:57.03 | 1 | 836 | 68° |
| April 1, 2023 | Dwight Scott Battlefield Blast Invitational | 1:57.98 | 1 | 811 | 75° |
| April 8, 2023 | Sam Singleton Scorpion Classic | 1:58.12 | 1 | 808 | 52° |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 2:00.75 | 1 | 743 | |
| Feb. 11, 2023 | MPSSAA 2A West Region Championships | 2:01.46 | 1 | 726 | |
| Dec. 29, 2022 | Frostbite Invitational | 2:01.54 | 3 | 724 | 52° |
| May 18, 2022 | MPSSAA 2A West Region Championships | 2:02.55 | 3 | 700 | 72° |
| April 30, 2022 | Gator Track & Field Invitational | 2:03.78 | 16 | 671 | 70° |
| Dec. 17, 2022 | Howard County Winter Festival | 2:03.98 | 4 | 666 | |
| Jan. 13, 2023 | Mercersburg Back To School Invite | 2:04.08 | 1 | 664 | 47° |
| April 16, 2022 | Sam Singleton Scorpion Classic | 2:05.74 | 12 | 627 | 76° |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 2:05.79 | 1 | 625 | |
| Jan. 7, 2023 | HCC/Dwight Scott Invitational | 2:05.79 | 1 | 625 | |
| May 12, 2022 | Carroll County Outdoor Track & Field Championships | 2:06.27 | 4 | 615 | 73° |
| April 6, 2022 | Manchester Valley Home Meet | 2:07.36 | 3 | 591 | 61° |
| April 2, 2022 | Dwight Scott "Battlefield Blast" Invitational | 2:10.42 | 12 | 527 | 55° |
| March 30, 2022 | Westminster Jamboree #1 | 2:11.30 | 2 | 509 | 52° |
| Feb. 5, 2022 | MPSSAA 1A/2A West Region Championship | 2:12.99 | 8 | 475 | |
| Jan. 8, 2022 | HCC/Dwight Scott Invitational | 2:15.14 | 8 | 435 | |
| Dec. 10, 2021 | HCC/Terry Baker Invitational | 2:19.18 | 10 | 363 |
8000m_cc
669
Points
26:34.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 26:34.50 | 146 | 669 | 66° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 26:43.20 | 246 | 656 |
mile
896
Points
4:15.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2025 | VCU Rams Indoor Invitational | 4:15.25 | 1 | 896 | |
| Jan. 19, 2024 | Ramapo College Indoor Track & Field Opener | 4:20.73 | 6 | 835 |
3mile_cc
488
Points
16:23.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2022 | Frank Keyser Invitational | 16:23.30 | 2 | 488 | 57° |
| Sept. 10, 2022 | Eagle Invitational | 16:33.26 | 12 | 465 | 77° |
| Sept. 10, 2022 | Eagle Invitational | 16:33.26 | 12 | 465 | 77° |
| Nov. 12, 2022 | Maryland State Championships | 17:26.06 | 7 | 348 | 68° |
| Oct. 9, 2021 | Frank Keyser Invitational | 17:43.80 | 19 | 313 | 70° |
| Sept. 17, 2022 | Bull Run Invitational | 17:45.20 | 3 | 310 | 79° |
| Nov. 13, 2021 | Maryland State Championships | 18:15.05 | 21 | 256 | 50° |
| Sept. 11, 2021 | Eagle Invitational | 18:35.90 | 71 | 220 | 78° |
| Sept. 18, 2021 | Bull Run Invitational | 20:44.50 | 36 | 61 | 82° |
Mid-D
Event Group
1079
Points
1:48.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2025 | 800m | Boston University David Hemery Valentine Invitational | 1:48.18 | 7 | 1079 | 28° |
| Feb. 1, 2025 | 800m | Penn State National Open | 1:48.59 | 7 | 1067 | 39° |
| April 19, 2025 | 800m | Virginia Challenge | 1:48.96 | 11 | 1056 | 88° |
| May 4, 2025 | 800m | America East Outdoor Championships | 1:48.97 | 3 | 1056 | 62° |
| May 18, 2025 | 800m | IC4A/ECAC T&F Championships | 1:49.37 | 1 | 1044 | 73° |
Mile
Event Group
896
Points
4:15.25
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 12, 2025 | Mile | VCU Rams Indoor Invitational | 4:15.25 | 1 | 896 | |
| April 5, 2025 | 1500m | Dalton eBanks | 3:56.82 | 27 | 893 | 80° |
| April 5, 2025 | 1500m | George Mason Dalton Ebanks Invitational | 3:56.82 | 27 | 893 | 80° |
| Jan. 19, 2024 | Mile | Ramapo College Indoor Track & Field Opener | 4:20.73 | 6 | 835 | |
| April 19, 2023 | 1600m | Westminster Jamboree #2 | 4:31.29 | 1 | 709 | 68° |
Short Sprints
Event Group
689
Points
23.85
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 22, 2023 | 200m | Westminster Jamboree #1 | 23.85 | 4 | 689 | 62° |
| May 21, 2021 | 200m | Liberty, South Carroll, Winters Mill @ Manchester Valley | 27.03 | 13 | 364 | 83° |
| May 14, 2021 | 200m | Westminster, Winters Mill @ Liberty | 27.44 | 7 | 330 | 70° |
| May 11, 2021 | 200m | Liberty, South Carroll, Westminster @ Man Valley | 27.88 | 19 | 295 | 60° |
| May 19, 2021 | 200m | Liberty, Winters Mill @ Key | 28.54 | 8 | 246 | 83° |
Long Sprints
Event Group
870
Points
49.81
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2023 | 400m | Carroll County Championship | 49.81 | 2 | 870 | 65° |
| Feb. 22, 2023 | 500m | MPSSAA Maryland State Indoor Championships | 1:05.79 | 1 | 854 | |
| May 27, 2023 | 400m | MPSSAA Outdoor State Championships | 50.08 | 6 | 854 | 75° |
| May 18, 2023 | 400m | MPSSAA 2A West Region Championships | 50.16 | 4 | 849 | 68° |
| April 12, 2023 | 400m | Liberty Road Challenge | 50.20 | 1 | 847 | 80° |
Cross Country
Event Group
669
Points
26:34.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 26:34.50 | 146 | 669 | 66° |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 26:43.20 | 246 | 656 | |
| Sept. 1, 2023 | 5K XC | Mount St. Mary's 5k Duals | 16:42.40 | 29 | 532 | 79° |
| Sept. 9, 2023 | 5K XC | Navy Cross Country Invitational | 16:58.70 | 11 | 493 | 85° |
| Oct. 8, 2022 | 3 Mile XC | Frank Keyser Invitational | 16:23.30 | 2 | 488 | 57° |