Performance Dashboard
Athlete analytics & progression tracking
10000m
841
Points
31:22.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | Virginia Challenge | 31:22.89 | 26 | 841 | 64° |
1000m
560
Points
2:46.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 31, 2014 | Oscar Jensen Relays | 2:46.91 | 3 | 560 | |
| Jan. 29, 2015 | Sec. 3 George Constantino Invite | 2:49.20 | 5 | 524 | |
| Dec. 30, 2013 | Oscar Jensen Relays | 3:06.10 | 24 | 297 |
1500m
890
Points
3:57.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2019 | George Mason Spring Invitational | 3:57.06 | 20 | 890 | 76° |
| March 23, 2019 | Penn Challenge | 4:02.54 | 11 | 825 | 50° |
1600m
820
Points
4:20.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2017 | Section III Boys State Qualifier Meet | 4:20.63 | 1 | 820 | |
| Jan. 21, 2017 | Fred Kirschenheiter Memorial Invite AM Session | 4:25.10 | 2 | 772 | |
| Feb. 3, 2016 | CNYCL & OHSL I Championships | 4:27.50 | 1 | 747 | |
| April 22, 2017 | Rush-Henrietta Spring Break Relays | 4:28.37 | 3 | 738 | 52° |
| March 5, 2016 | NYSPHSAA -NY State Champs | 4:28.67 | 14 | 735 | |
| Feb. 24, 2016 | Section 3 State Qualifier | 4:32.18 | 3 | 700 | |
| Feb. 10, 2016 | Section 3 Class AA & A Championships | 4:32.36 | 5 | 698 | |
| Feb. 9, 2017 | Section III Class AA & A Championships | 4:33.69 | 3 | 685 | |
| Jan. 9, 2016 | Southern Tier Invitational | 4:34.93 | 4 | 673 | |
| May 24, 2017 | Section III Class AA Championships | 4:36.17 | 4 | 661 | |
| Jan. 7, 2017 | George Constantino Memorial Invite AM Session | 4:39.05 | 1 | 633 | |
| Jan. 29, 2015 | Sec. 3 George Constantino Invite | 4:41.66 | 5 | 608 | |
| Jan. 15, 2015 | Sec. 3 John Arcaro Invite | 4:47.01 | 4 | 560 | |
| Jan. 11, 2014 | Southern Tier Invitational | 5:09.03 | 37 | 381 |
3000m
886
Points
8:30.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 8:30.32 | 76 | 886 | |
| Jan. 26, 2019 | Penn State National Open | 8:32.10 | 3 | 876 | 26° |
| Dec. 2, 2017 | 2017 Navy Invitational | 8:41.81 | 3 | 825 |
3000msc
670
Points
10:26.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2015 | ESM Specialty | 10:26.06 | 4 | 670 |
3200m
826
Points
9:18.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2017 | NYSPHSAA -NY State Champs | 9:18.41 | 4 | 826 | |
| Feb. 18, 2017 | Section III State Qualifier Meet | 9:30.46 | 2 | 769 | |
| Jan. 27, 2017 | Utica Challenge Invitational | 9:36.75 | 1 | 740 | |
| Feb. 9, 2017 | Section III Class AA & A Championships | 9:37.01 | 1 | 739 | |
| Feb. 10, 2016 | Section 3 Class AA & A Championships | 9:41.67 | 2 | 717 | |
| Jan. 23, 2016 | Fred Kirschenheiter Memorial Invitational PM Session | 9:51.19 | 2 | 675 | |
| Jan. 10, 2015 | Southern Tier Invitational | 9:57.13 | 6 | 649 | |
| May 16, 2015 | Eddy Games | 9:57.87 | 10 | 646 | |
| April 24, 2015 | Chittenango Invitational | 10:02.96 | 3 | 624 | |
| Feb. 4, 2015 | Section 3 Class AA & A Champ | 10:04.96 | 8 | 616 | |
| Jan. 22, 2015 | Fred Kirschenheiter Relays | 10:06.05 | 5 | 611 | |
| Dec. 27, 2016 | Mohawk Valley Partner Relays | 10:09.80 | 1 | 596 | |
| Jan. 6, 2015 | Section 3 Field Event Meet | 10:10.53 | 4 | 593 | 7° |
| May 29, 2015 | Section 3 Class Champs | 10:11.07 | 8 | 591 | |
| Dec. 19, 2014 | Jack Morse Relays | 10:28.97 | 3 | 520 | |
| Jan. 14, 2014 | Sec. 3 Bob Grieve Invite | 10:39.98 | 10 | 478 | |
| May 2, 2014 | Chittenango Invitational | 10:48.55 | 4 | 447 |
4000m_cc
620
Points
12:43.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 12:43.90 | 12 | 620 | |
| Oct. 10, 2015 | Manhattan HS Invitational | 12:44.00 | 23 | 619 | |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:13.70 | 54 | 524 |
5000m
828
Points
14:53.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | Sam Howell Invite | 14:53.94 | 17 | 828 | 68° |
| April 27, 2019 | The Penn Relays Carnival | 14:56.18 | 66 | 822 | 64° |
5000m_cc
734
Points
15:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2016 | CNYCL XC Championship Meet | 15:26.00 | 2 | 734 | 41° |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 15:27.50 | 1 | 730 | 44° |
| Dec. 5, 2015 | Nike Cross Nationals | 15:39.70 | 29 | 695 | 45° |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 15:42.20 | 1 | 688 | |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 15:52.10 | 1 | 661 | 63° |
| Dec. 3, 2016 | Nike Cross Nationals | 15:55.90 | 14 | 651 | 50° |
| Nov. 5, 2016 | Section 3 Championships | 15:57.90 | 2 | 646 | |
| Sept. 10, 2016 | Chittenango Invitational | 16:01.40 | 1 | 636 | |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 16:17.30 | 9 | 595 | |
| Nov. 7, 2015 | Section 3 Championships | 16:17.60 | 4 | 594 | |
| Dec. 6, 2014 | Nike Cross Nationals | 16:21.00 | 79 | 585 | 54° |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 16:21.70 | 17 | 583 | |
| Sept. 10, 2014 | Section 3 Duals | 16:49.20 | 11 | 516 | |
| Sept. 12, 2015 | V-V-S Invitational | 16:50.30 | 2 | 513 | |
| Nov. 29, 2014 | Nike Cross Nationals New York Regional | 16:53.20 | 39 | 506 | |
| Nov. 1, 2014 | Section 3 Championships | 16:57.30 | 14 | 496 | |
| Sept. 20, 2014 | Section 10 Pre-State Invite | 17:06.80 | 24 | 474 | |
| Oct. 18, 2014 | Chittenango Invitational | 17:13.80 | 6 | 458 | 59° |
| Oct. 12, 2013 | Rome Coughlin Invitational | 17:34.84 | 1 | 412 | 70° |
| Nov. 2, 2013 | Section 3 Championships | 17:36.80 | 34 | 408 | 53° |
| Sept. 21, 2013 | Queensbury Invitational | 17:50.71 | 2 | 379 | |
| Sept. 14, 2013 | Chittenango Invitational | 18:31.40 | 44 | 300 | 56° |
600m
559
Points
1:31.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2016 | Southern Tier Invitational | 1:31.43 | 15 | 559 | |
| Dec. 30, 2015 | Oscar B. Jensen Holiday Relays AM Session | 1:40.40 | 16 | 327 | |
| Jan. 14, 2014 | Sec. 3 Bob Grieve Invite | 1:42.44 | 23 | 282 | |
| Jan. 23, 2014 | Fred Kirschenheiter Relays | 1:43.44 | 31 | 262 |
800m
833
Points
1:57.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2017 | CNS Co-Ed Invitational | 1:57.15 | 1 | 833 | |
| May 24, 2017 | Section III Class AA Championships | 1:59.78 | 1 | 766 | |
| May 25, 2016 | Section III Class AA Championships | 2:00.36 | 4 | 752 | |
| April 10, 2017 | East Syracuse-Minoa Specialty Qualifying Invite | 2:02.80 | 4 | 694 | |
| April 21, 2014 | Tully Spring Break Thing | 2:15.75 | 1 | 423 |
8000m_cc
881
Points
24:22.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2021 | BIG EAST Cross Country Championships | 24:22.80 | 33 | 881 | |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 25:04.40 | 168 | 811 | 57° |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 25:37.40 | 205 | 758 | 55° |
| Nov. 2, 2019 | Big East Championships | 26:27.60 | 15 | 679 | 41° |
| Oct. 12, 2018 | Penn State National Invitational | 26:32.10 | 118 | 673 | 53° |
5mile_cc
871
Points
24:37.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 24:37.70 | 87 | 871 | 60° |
mile
800
Points
4:24.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2017 | 50th Glenn D. Loucks Games | 4:24.04 | 5 | 800 | 49° |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 4:28.20 | 17 | 756 | |
| Dec. 30, 2015 | Oscar B. Jensen Holiday Relays AM Session | 4:38.74 | 1 | 652 |
3mile_cc
703
Points
15:02.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 15:02.70 | 4 | 703 | 64° |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 15:08.30 | 3 | 687 | 51° |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 15:38.50 | 24 | 603 | 72° |
| Sept. 23, 2014 | CNYCL Championships | 16:07.00 | 17 | 529 | |
| Oct. 16, 2013 | Section 3 League Meets | 16:51.50 | 20 | 423 |
Long-Distance
Event Group
841
Points
31:22.89
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2021 | 10000m | Virginia Challenge | 31:22.89 | 26 | 841 | 64° |
| April 6, 2019 | 5000m | Sam Howell Invite | 14:53.94 | 17 | 828 | 68° |
| April 27, 2019 | 5000m | The Penn Relays Carnival | 14:56.18 | 66 | 822 | 64° |
Mid-D
Event Group
833
Points
1:57.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2017 | 800m | CNS Co-Ed Invitational | 1:57.15 | 1 | 833 | |
| May 24, 2017 | 800m | Section III Class AA Championships | 1:59.78 | 1 | 766 | |
| May 25, 2016 | 800m | Section III Class AA Championships | 2:00.36 | 4 | 752 | |
| April 10, 2017 | 800m | East Syracuse-Minoa Specialty Qualifying Invite | 2:02.80 | 4 | 694 | |
| Dec. 31, 2014 | 1000m | Oscar Jensen Relays | 2:46.91 | 3 | 560 |
Mile
Event Group
890
Points
3:57.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2019 | 1500m | George Mason Spring Invitational | 3:57.06 | 20 | 890 | 76° |
| March 23, 2019 | 1500m | Penn Challenge | 4:02.54 | 11 | 825 | 50° |
| June 2, 2017 | 1600m | Section III Boys State Qualifier Meet | 4:20.63 | 1 | 820 | |
| May 13, 2017 | Mile | 50th Glenn D. Loucks Games | 4:24.04 | 5 | 800 | 49° |
| Jan. 21, 2017 | 1600m | Fred Kirschenheiter Memorial Invite AM Session | 4:25.10 | 2 | 772 |
Distance
Event Group
886
Points
8:30.32
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 8:30.32 | 76 | 886 | |
| Jan. 26, 2019 | 3000m | Penn State National Open | 8:32.10 | 3 | 876 | 26° |
| March 4, 2017 | 3200m | NYSPHSAA -NY State Champs | 9:18.41 | 4 | 826 | |
| Dec. 2, 2017 | 3000m | 2017 Navy Invitational | 8:41.81 | 3 | 825 | |
| Feb. 18, 2017 | 3200m | Section III State Qualifier Meet | 9:30.46 | 2 | 769 |
Steeple
Event Group
670
Points
10:26.06
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2015 | 3000mSC | ESM Specialty | 10:26.06 | 4 | 670 |
Cross Country
Event Group
881
Points
24:22.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 5, 2021 | 8000mCC | BIG EAST Cross Country Championships | 24:22.80 | 33 | 881 | |
| Oct. 4, 2019 | 5MileCC | Joe Piane Notre Dame Invitational | 24:37.70 | 87 | 871 | 60° |
| Oct. 18, 2019 | 8000mCC | Wisconsin Nuttycombe Invitational | 25:04.40 | 168 | 811 | 57° |
| Sept. 28, 2018 | 8000mCC | Wisconsin Nuttycombe Invitational | 25:37.40 | 205 | 758 | 55° |
| Oct. 26, 2016 | 5K XC | CNYCL XC Championship Meet | 15:26.00 | 2 | 734 | 41° |