Trophy Case
'24 5K XC
Regional Third Place
'25 3200m
State Champion
'25 1600m
State Champion
'24 5K XC
State Champion
'25 1600m
State Runner-Up
-
Class Rankings
Graduation Year 2025
-
Mile
1600m • 4:06.81
-
Distance
3200m • 8:52.28
-
Mid-D
800m • 1:55.64
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1500m
943
Points
3:52.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 3:52.72 | 13 | 943 | 93° |
1600m
976
Points
4:06.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2025 | RunningLane Track Championships | 4:06.81 | 4 | 976 | 68° |
| May 3, 2025 | Dogwood Track Classic | 4:09.37 | 1 | 946 | 86° |
| March 4, 2025 | VHSL Class 3 State Indoor Championships | 4:13.19 | 2 | 902 | 61° |
| June 7, 2025 | VHSL Class 3 State Championships | 4:13.37 | 1 | 900 | 86° |
| May 23, 2024 | Region 3C Outdoor Championship | 4:18.77 | 2 | 840 | 84° |
| June 16, 2024 | adidas Track Nationals | 4:20.24 | 2 | 824 | 86° |
| June 1, 2024 | VHSL Class 3 State Championships | 4:20.36 | 4 | 823 | 80° |
| Feb. 15, 2025 | Valley District Indoor T&F Championships | 4:21.57 | 1 | 810 | 37° |
| May 28, 2025 | VHSL Region 3C Outdoor Track and Field Championship Meet | 4:21.82 | 1 | 807 | 64° |
| May 4, 2024 | Dogwood Track Classic | 4:24.03 | 27 | 783 | 62° |
| Jan. 18, 2025 | Walt Cormack Memorial sponsored by the VTCA | 4:25.85 | 1 | 764 | 46° |
| April 24, 2024 | City / County 2024 | 4:25.88 | 1 | 764 | 68° |
| May 23, 2023 | Region 3C Championships | 4:28.25 | 2 | 739 | 74° |
| May 15, 2024 | Valley District T&F Championship | 4:28.49 | 1 | 737 | 70° |
| April 16, 2025 | Broadway District Mini | 4:29.08 | 1 | 731 | 56° |
| May 17, 2023 | 2023 Valley District Championships | 4:30.36 | 1 | 718 | 72° |
| April 26, 2023 | 45th Annual City/County Championships | 4:32.75 | 2 | 694 | 67° |
| June 3, 2023 | VHSL Class 3 State Championships | 4:36.70 | 9 | 655 | 88° |
| April 12, 2023 | Valley District Mini #2 | 4:44.19 | 1 | 585 | 79° |
| April 19, 2023 | Rockbridge Meet | 4:44.74 | 3 | 580 | 79° |
2mile
946
Points
8:57.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 8:57.94 | 12 | 946 | 66° |
| June 22, 2025 | New Balance Nationals Outdoor | 8:59.13 | 6 | 940 | 93° |
| Jan. 31, 2025 | The Circuit - Chicago | 9:00.61 | 3 | 932 |
200m
724
Points
23.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2025 | JJ Updike Last Chance Invitational | 23.56 | 4 | 724 | 68° |
3000m
928
Points
8:22.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 8:22.51 | 3 | 928 | 93° |
3000m_cc
63
Points
12:31.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2018 | Knights Crossing XC Invitational | 12:31.90 | 68 | 63 |
3200m
958
Points
8:52.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2025 | Arcadia Invitational | 8:52.28 | 7 | 958 | 82° |
| June 7, 2025 | VHSL Class 3 State Championships | 9:06.45 | 1 | 885 | 86° |
| March 4, 2025 | VHSL Class 3 State Indoor Championships | 9:21.39 | 1 | 812 | 61° |
| Jan. 18, 2025 | Walt Cormack Memorial sponsored by the VTCA | 9:27.99 | 1 | 781 | 46° |
| May 6, 2023 | Dogwood Track Classic | 9:40.28 | 1 | 724 | 75° |
| June 3, 2023 | VHSL Class 3 State Championships | 9:40.62 | 6 | 722 | 88° |
| May 23, 2024 | Region 3C Outdoor Championship | 9:40.85 | 1 | 721 | 84° |
| May 15, 2024 | Valley District T&F Championship | 9:42.82 | 1 | 712 | 70° |
| May 7, 2024 | Valley District Meet #4 | 9:45.07 | 1 | 702 | 79° |
| Feb. 15, 2025 | Valley District Indoor T&F Championships | 9:46.08 | 1 | 698 | 37° |
| May 17, 2023 | 2023 Valley District Championships | 10:05.75 | 2 | 613 | 72° |
| April 14, 2023 | Page Valley Invitational | 10:09.78 | 1 | 596 | 83° |
| April 26, 2023 | 45th Annual City/County Championships | 10:13.66 | 2 | 580 | 67° |
3200m_cc
270
Points
11:44.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2019 | 2019 EMHS Cross Country Invitational | 11:44.47 | 1 | 270 | 82° |
| Sept. 7, 2018 | JFMS Weekday Meet | 13:25.70 | 6 | 62 |
400m
792
Points
51.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2025 | 2nd Annual Rock 'N' Run The Valley Invitational | 51.15 | 2 | 792 | 78° |
| May 10, 2024 | JJ Updike Last Chance Invitational | 53.67 | 4 | 655 | 67° |
5000m_cc
821
Points
14:56.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2024 | The VA XC Showcase | 14:56.40 | 4 | 821 | 70° |
| Nov. 30, 2024 | Foot Locker South Regional | 15:00.46 | 3 | 809 | 46° |
| Sept. 7, 2024 | Knights Crossing XC Invitational | 15:22.50 | 1 | 744 | 76° |
| Oct. 14, 2023 | MileStat.com XC Invitational | 15:24.00 | 18 | 740 | 63° |
| Oct. 12, 2024 | Albemarle Invitational | 15:25.70 | 1 | 735 | 79° |
| Nov. 11, 2023 | VHSL Class 3 State XC Meet | 15:30.20 | 4 | 722 | 60° |
| Nov. 16, 2024 | VHSL Class 3 State XC Meet | 15:34.00 | 1 | 711 | 58° |
| Nov. 6, 2024 | Region 3C Championship | 15:43.40 | 1 | 685 | 80° |
| Oct. 30, 2024 | Valley District Championships | 15:46.40 | 1 | 677 | 74° |
| Dec. 14, 2024 | Foot Locker Nationals Presented By HOKA | 15:51.40 | 17 | 663 | 65° |
| Sept. 14, 2024 | 2024 Fork Union Cross Country Invitational | 15:51.40 | 2 | 663 | 82° |
| Sept. 9, 2023 | Knights Crossing XC Invitational | 15:53.50 | 8 | 657 | |
| Sept. 28, 2024 | East Coast Elite XC - VIRGINIA TECH | 16:05.60 | 1 | 625 | 74° |
| Sept. 18, 2024 | City/County XC Championships | 16:09.50 | 1 | 615 | 68° |
| Sept. 16, 2023 | 2023 Fork Union Cross Country Invitational | 16:13.00 | 3 | 606 | 84° |
| Oct. 25, 2023 | Valley District Championships | 16:16.40 | 1 | 597 | 77° |
| Nov. 12, 2022 | VHSL Class 3 State XC Meet | 16:25.76 | 9 | 573 | |
| Nov. 1, 2023 | Region 3C Championship | 16:27.10 | 2 | 570 | 50° |
| Sept. 30, 2023 | Judges Classic | 16:38.90 | 11 | 541 | 77° |
| Oct. 4, 2023 | 5th Annual Town Park Invitational | 16:39.91 | 2 | 538 | 81° |
| Oct. 26, 2022 | Valley District Championships | 16:41.60 | 2 | 534 | 67° |
| Oct. 15, 2022 | Third Battle Invitational | 16:44.80 | 36 | 526 | 75° |
| Oct. 8, 2022 | Albemarle Invitational | 16:47.40 | 29 | 520 | |
| Sept. 24, 2022 | Alleghany XC Invitational | 16:47.87 | 5 | 519 | 75° |
| Sept. 10, 2022 | Knights Crossing XC Invitational | 16:53.40 | 46 | 506 | |
| Sept. 13, 2023 | City County XC Championships | 16:55.60 | 1 | 500 | 81° |
| Nov. 1, 2022 | Region 3C Championship | 17:13.70 | 3 | 459 | 74° |
| Sept. 21, 2022 | City/County Championships | 17:23.90 | 2 | 436 | 86° |
| Sept. 11, 2024 | Valley District Mini (ERHS) | 17:27.00 | 1 | 429 | |
| Oct. 1, 2024 | District Mini(BHS,TA,Rock,Spot) | 17:29.13 | 3 | 424 | 71° |
| Sept. 17, 2022 | 2022 Fork Union Cross Country Invitational | 17:32.90 | 16 | 416 | 84° |
| Oct. 27, 2021 | Valley District XC Championships | 18:02.30 | 9 | 355 | 67° |
| Sept. 27, 2023 | District Mini at BHS(TA, Rrockbridge) | 18:08.47 | 1 | 343 | 69° |
| Aug. 31, 2022 | RCHS XC TRI MEET | 18:29.67 | 3 | 303 | 83° |
| Nov. 2, 2021 | VHSL Class 3 Region C Championships | 18:40.10 | 12 | 284 | 45° |
| Oct. 12, 2021 | Valley District Preview XC | 18:44.53 | 17 | 276 | 76° |
| Oct. 2, 2021 | Judges Classic | 18:50.50 | 56 | 266 | 78° |
| Oct. 16, 2021 | Runnin' with the Wolves | 19:12.30 | 47 | 230 | |
| Oct. 9, 2021 | Blue Ridge Invitational | 19:25.77 | 24 | 209 | 70° |
| Sept. 29, 2021 | RCHS XC TRI MEET | 20:05.73 | 10 | 152 | 77° |
| Sept. 22, 2021 | City/County Championships | 22:06.00 | 14 | 36 | 71° |
800m
872
Points
1:55.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2025 | Valley District Meet #3 | 1:55.64 | 1 | 872 | 76° |
| May 28, 2025 | VHSL Region 3C Outdoor Track and Field Championship Meet | 1:55.78 | 1 | 868 | 64° |
| April 25, 2025 | 2nd Annual Rock 'N' Run The Valley Invitational | 1:56.00 | 1 | 862 | 78° |
| May 20, 2025 | Valley District Track & Field Championships | 1:56.92 | 1 | 838 | 67° |
| April 17, 2024 | William Monroe Tri Meet | 2:00.02 | 1 | 760 | 78° |
| April 24, 2024 | City / County 2024 | 2:01.40 | 1 | 727 | 68° |
| April 12, 2023 | Valley District Mini #2 | 2:07.55 | 3 | 587 | 79° |
| April 19, 2023 | Rockbridge Meet | 2:10.87 | 1 | 518 | 79° |
mile
975
Points
4:08.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2025 | RunningLane Track Championships | 4:08.33 | 4 | 975 | 68° |
| June 22, 2025 | New Balance Nationals Outdoor | 4:09.83 | 15 | 958 | 93° |
| April 5, 2025 | 81st Annual Handley Track & Field Invitational | 4:14.59 | 1 | 903 | 81° |
| June 16, 2024 | adidas Track Nationals | 4:20.24 | 1 | 841 | 86° |
| April 13, 2024 | Handley Invitational | 4:39.44 | 12 | 645 | 62° |
3mile_cc
597
Points
15:40.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 26, 2023 | 10th Annual Central High School Cross Country Invitational | 15:40.80 | 3 | 597 | 92° |
Mile
Event Group
976
Points
4:06.81
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2025 | 1600m | RunningLane Track Championships | 4:06.81 | 4 | 976 | 68° |
| May 24, 2025 | Mile | RunningLane Track Championships | 4:08.33 | 4 | 975 | 68° |
| June 22, 2025 | Mile | New Balance Nationals Outdoor | 4:09.83 | 15 | 958 | 93° |
| May 3, 2025 | 1600m | Dogwood Track Classic | 4:09.37 | 1 | 946 | 86° |
| June 22, 2025 | 1500m | New Balance Nationals Outdoor | 3:52.72 | 13 | 943 | 93° |
Distance
Event Group
958
Points
8:52.28
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2025 | 3200m | Arcadia Invitational | 8:52.28 | 7 | 958 | 82° |
| March 16, 2025 | 2Mile | New Balance Nationals Indoor | 8:57.94 | 12 | 946 | 66° |
| June 22, 2025 | 2Mile | New Balance Nationals Outdoor | 8:59.13 | 6 | 940 | 93° |
| Jan. 31, 2025 | 2Mile | The Circuit - Chicago | 9:00.61 | 3 | 932 | |
| June 22, 2025 | 3000m | New Balance Nationals Outdoor | 8:22.51 | 3 | 928 | 93° |
Short Sprints
Event Group
724
Points
23.56
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2025 | 200m | JJ Updike Last Chance Invitational | 23.56 | 4 | 724 | 68° |
Cross Country
Event Group
821
Points
14:56.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | The VA XC Showcase | 14:56.40 | 4 | 821 | 70° |
| Nov. 30, 2024 | 5K XC | Foot Locker South Regional | 15:00.46 | 3 | 809 | 46° |
| Sept. 7, 2024 | 5K XC | Knights Crossing XC Invitational | 15:22.50 | 1 | 744 | 76° |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 15:24.00 | 18 | 740 | 63° |
| Oct. 12, 2024 | 5K XC | Albemarle Invitational | 15:25.70 | 1 | 735 | 79° |
Long Sprints
Event Group
792
Points
51.15
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2025 | 400m | 2nd Annual Rock 'N' Run The Valley Invitational | 51.15 | 2 | 792 | 78° |
| May 10, 2024 | 400m | JJ Updike Last Chance Invitational | 53.67 | 4 | 655 | 67° |
Mid-D
Event Group
872
Points
1:55.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2025 | 800m | Valley District Meet #3 | 1:55.64 | 1 | 872 | 76° |
| May 28, 2025 | 800m | VHSL Region 3C Outdoor Track and Field Championship Meet | 1:55.78 | 1 | 868 | 64° |
| April 25, 2025 | 800m | 2nd Annual Rock 'N' Run The Valley Invitational | 1:56.00 | 1 | 862 | 78° |
| May 20, 2025 | 800m | Valley District Track & Field Championships | 1:56.92 | 1 | 838 | 67° |
| April 17, 2024 | 800m | William Monroe Tri Meet | 2:00.02 | 1 | 760 | 78° |