Performance Dashboard
Athlete analytics & progression tracking
1000m
789
Points
3:06.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 3:06.25 | 5 | 789 | |
| Feb. 14, 2009 | Region IV Championships | 3:06.85 | 4 | 783 | |
| Jan. 31, 2009 | River Ridge District Championships | 3:11.37 | 4 | 734 | |
| Dec. 13, 2008 | Liberty Elite Invitational | 3:12.73 | 7 | 720 | |
| Jan. 10, 2009 | Bulldog Invitational | 3:13.11 | 7 | 716 |
1500m
912
Points
4:39.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2010 | Southern Conference Outdoor Track & Field Championships | 4:39.18 | 3 | 912 | |
| April 3, 2010 | Beaches vs.Mountains | 4:43.43 | 5 | 882 | |
| April 10, 2010 | Carolinas Cup Invitational | 4:46.07 | 1 | 864 | |
| June 7, 2008 | MileStat.com Elite Track Gala | 4:59.08 | 5 | 778 | |
| June 9, 2007 | MileStat.com Elite Track Gala | 5:00.31 | 0 | 770 |
1600m
840
Points
5:09.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2008 | Region IV Meet | 5:09.70 | 2 | 840 | |
| May 3, 2008 | VMI High School Classic | 5:11.36 | 3 | 829 | 76° |
| April 19, 2008 | Volunteer Track Classic | 5:11.40 | 0 | 829 | |
| May 8, 2009 | Southern Track Classic | 5:12.84 | 0 | 820 | |
| Dec. 13, 2008 | Liberty Elite Invitational | 5:13.23 | 4 | 817 | |
| April 26, 2008 | Cosmopolitan Invitational | 5:14.62 | 2 | 809 | |
| Feb. 4, 2008 | River Ridge District Meet | 5:15.77 | 2 | 802 | |
| May 2, 2009 | VMI High School Classic | 5:16.46 | 8 | 798 | 73° |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 5:17.38 | 4 | 792 | |
| Feb. 14, 2009 | Region IV Championships | 5:17.80 | 5 | 789 | |
| Dec. 6, 2008 | Liberty Christmas HS Invitational | 5:19.17 | 2 | 781 | |
| April 9, 2008 | Blacksburg Dual Meet | 5:21.24 | 2 | 769 | |
| Feb. 28, 2009 | VHSL Group AA State Indoor T&F Championships | 5:21.55 | 5 | 767 | |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 5:21.87 | 11 | 765 | |
| Jan. 19, 2008 | Asics High School Invitational | 5:24.15 | 19 | 751 | |
| Jan. 26, 2008 | Virginia Tech Invitational | 5:24.38 | 9 | 750 | |
| Jan. 31, 2009 | River Ridge District Championships | 5:24.82 | 3 | 747 | |
| May 19, 2007 | River Ridge District Meet | 5:25.94 | 6 | 740 | |
| May 17, 2008 | River Ridge District Meet | 5:26.60 | 4 | 737 | |
| May 16, 2009 | River Ridge District Outdoor T&F Championships | 5:27.20 | 5 | 733 | 80° |
| May 26, 2007 | Region III Meet | 5:28.90 | 11 | 723 | |
| None | Asics Elite Invitational | 5:33.55 | 3 | 696 | |
| Jan. 17, 2009 | Liberty High School Invitational | 5:36.22 | 26 | 681 | |
| Jan. 20, 2007 | Asics High School Invitational | 5:36.73 | 15 | 678 | |
| April 5, 2007 | Blacksburg Tri Meet | 5:41.64 | 4 | 651 |
2mile
767
Points
11:39.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2008 | Volunteer Track Classic | 11:39.82 | 7 | 767 |
3000m
885
Points
10:09.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2010 | Southern Conference Championships | 10:09.73 | 1 | 885 | |
| Jan. 23, 2010 | Niswonger Invite. / KTC HS Indoor Classic | 10:26.18 | 2 | 836 | |
| Feb. 13, 2010 | Akron Invitational | 10:53.61 | 14 | 758 |
3200m_cc
788
Points
11:27.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2009 | River Ridge Pre District meet | 11:27.62 | 0 | 788 | 71° |
3200m
788
Points
11:27.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2009 | River Ridge Pre-District Meet | 11:27.62 | 1 | 788 | 71° |
| April 19, 2008 | Volunteer Track Classic | 11:35.76 | 0 | 767 | |
| March 29, 2008 | Raleigh Relays | 11:39.51 | 3 | 757 | |
| Jan. 19, 2008 | Asics High School Invitational | 11:44.34 | 7 | 745 | |
| Dec. 6, 2008 | Liberty Christmas HS Invitational | 11:47.92 | 3 | 735 | |
| May 19, 2007 | River Ridge District Meet | 11:49.02 | 4 | 733 | |
| May 5, 2007 | VMI High School Classic | 11:50.49 | 8 | 729 | 62° |
| June 2, 2007 | VHSL Group AA State Outdoor Championships | 11:51.31 | 12 | 727 | |
| May 16, 2009 | River Ridge District Outdoor T&F Championships | 11:52.33 | 4 | 724 | 80° |
| April 21, 2007 | 44th Volunteer Outdoor Track Classic | 11:52.60 | 13 | 724 | |
| Feb. 24, 2007 | Region III Meet | 11:53.99 | 3 | 720 | |
| May 17, 2008 | River Ridge District Meet | 11:56.64 | 6 | 714 | |
| Feb. 4, 2008 | River Ridge District Meet | 11:57.43 | 2 | 712 | |
| Feb. 16, 2008 | Region IV Meet | 12:01.70 | 3 | 701 | |
| Feb. 5, 2007 | River Ridge District Meet | 12:01.80 | 0 | 701 | |
| Jan. 17, 2009 | Liberty High School Invitational | 12:02.32 | 17 | 699 | |
| May 23, 2009 | Region IV Outdoor T&F Championships | 12:03.55 | 6 | 696 | 79° |
| Jan. 20, 2007 | Asics High School Invitational | 12:04.07 | 13 | 695 | |
| Dec. 9, 2006 | Liberty High School Christmas Invitational | 12:06.05 | 2 | 690 | |
| March 1, 2008 | VHSL Group AA State Indoor T&F Championships | 12:06.19 | 11 | 690 | |
| May 26, 2007 | Region III Meet | 12:07.41 | 5 | 687 | |
| March 3, 2007 | VHSL Group AA State Meet | 12:13.81 | 12 | 671 | |
| April 7, 2007 | Faster Farther Higher Invitational | 12:14.82 | 1 | 669 | 35° |
| April 28, 2007 | Cosmopolitan Invitational | 12:16.56 | 3 | 665 | |
| Jan. 15, 2007 | Radford Invitational | 12:21.04 | 4 | 654 |
4000m_cc
521
Points
17:03.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 17:03.80 | 0 | 521 |
5000m_cc
749
Points
18:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 18:57.00 | 33 | 749 | |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:01.00 | 9 | 743 | 63° |
| Sept. 4, 2009 | Covered Bridge Open | 19:05.10 | 13 | 737 | |
| Oct. 31, 2009 | Southern Conference Championship | 19:13.61 | 23 | 724 | 77° |
| Sept. 18, 2009 | Mountaineer Open | 19:15.64 | 7 | 721 | |
| Oct. 23, 2008 | River Ridge District Championships | 19:20.51 | 4 | 713 | |
| Oct. 1, 2008 | Metro Championships | 19:36.26 | 4 | 689 | 65° |
| Sept. 15, 2007 | Knights Crossing Invitational | 19:50.75 | 12 | 668 | |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:51.19 | 33 | 667 | 45° |
| Oct. 6, 2007 | Octoberfest Invitational | 19:53.95 | 40 | 663 | |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 19:57.91 | 33 | 658 | 77° |
| Oct. 30, 2008 | Region IV Championships | 20:07.34 | 12 | 644 | |
| Oct. 11, 2008 | Albemarle Invitational | 20:14.75 | 25 | 633 | |
| Sept. 8, 2007 | Virginia Tech Invitational | 20:20.00 | 10 | 626 | |
| Sept. 20, 2008 | VMI Invitational | 20:21.33 | 6 | 624 | 73° |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 20:29.00 | 319 | 613 | 79° |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 20:34.90 | 0 | 605 | |
| Nov. 1, 2006 | Region III Meet | 20:36.16 | 17 | 603 | 70° |
| Oct. 3, 2007 | Metro XC Championship | 20:43.27 | 16 | 593 | 81° |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 20:52.51 | 24 | 580 | |
| Sept. 16, 2006 | Knights Cross Invitational | 20:52.53 | 1 | 580 | 76° |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:56.01 | 31 | 576 | 73° |
| Sept. 6, 2008 | Blue Demon Invitational | 21:04.06 | 10 | 565 | |
| Nov. 2, 2007 | Region IV Championships | 21:50.00 | 22 | 504 | 59° |
6000m_cc
841
Points
22:09.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 22:09.00 | 129 | 841 | |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 23:48.80 | 177 | 716 |
800m
892
Points
2:16.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2010 | Southern Conference Outdoor Track & Field Championships | 2:16.13 | 3 | 892 | |
| April 16, 2010 | Appalachian Open | 2:19.17 | 1 | 845 | |
| April 25, 2010 | Southern Conference Outdoor Track & Field Championships | 2:20.07 | 7 | 831 | |
| April 18, 2009 | Volunteer Outdoor Track Classic | 2:20.55 | 3 | 824 | |
| April 3, 2010 | Beaches vs.Mountains | 2:20.76 | 7 | 821 | |
| April 10, 2010 | Carolinas Cup Invitational | 2:20.79 | 4 | 820 | |
| May 10, 2008 | Norm Lineburg Last Chance Invitational | 2:21.47 | 1 | 810 | |
| May 23, 2009 | Region IV Outdoor T&F Championships | 2:22.92 | 6 | 789 | 79° |
| March 28, 2009 | Knights Track Classic | 2:23.99 | 7 | 773 | 53° |
| May 31, 2008 | VHSL Group AA State Outdoor T&F Championships | 2:25.17 | 18 | 756 | |
| May 17, 2008 | River Ridge District Meet | 2:26.03 | 4 | 744 | |
| May 30, 2009 | VHSL Group AA State Outdoor T&F Championships | 2:26.46 | 20 | 738 | |
| May 19, 2007 | River Ridge District Meet | 2:28.39 | 6 | 710 | |
| May 26, 2007 | Region III Meet | 2:29.54 | 8 | 694 | |
| June 7, 2008 | MileStat.com Elite Track Gala | 2:29.70 | 13 | 692 | |
| May 2, 2009 | VMI High School Classic | 2:29.88 | 24 | 690 | 73° |
| March 20, 2010 | Wake Forest Open | 2:31.57 | 81 | 666 | 70° |
| May 16, 2009 | River Ridge District Outdoor T&F Championships | 2:33.49 | 8 | 641 | 80° |
hj
1
Points
4-4
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2007 | Blacksburg Tri Meet | 4-4 | 0 | 1 |
mile
928
Points
4:57.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 7, 2009 | Draper Mile | 4:57.80 | 3 | 928 | 78° |
| Feb. 13, 2010 | Akron Invitational | 5:06.31 | 5 | 873 | |
| Feb. 26, 2010 | Southern Conference Championships | 5:06.71 | 4 | 870 | |
| Jan. 30, 2010 | Liberty Open | 5:09.99 | 3 | 849 | |
| May 9, 2008 | Southern Track Classic IX | 5:11.63 | 10 | 839 | |
| April 19, 2008 | Volunteer Track Classic | 5:13.22 | 1 | 829 | |
| May 8, 2009 | Southern Track Classic | 5:14.66 | 11 | 820 | |
| Jan. 24, 2009 | Virginia Tech Invitational | 5:23.46 | 9 | 767 | |
| Aug. 3, 2007 | Draper Mile | 5:38.00 | 0 | 682 | 85° |
Mid-D
Event Group
892
Points
2:16.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2010 | 800m | Southern Conference Outdoor Track & Field Championships | 2:16.13 | 3 | 892 | |
| April 16, 2010 | 800m | Appalachian Open | 2:19.17 | 1 | 845 | |
| April 25, 2010 | 800m | Southern Conference Outdoor Track & Field Championships | 2:20.07 | 7 | 831 | |
| April 18, 2009 | 800m | Volunteer Outdoor Track Classic | 2:20.55 | 3 | 824 | |
| April 3, 2010 | 800m | Beaches vs.Mountains | 2:20.76 | 7 | 821 |
Mile
Event Group
928
Points
4:57.80
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Aug. 7, 2009 | Mile | Draper Mile | 4:57.80 | 3 | 928 | 78° |
| April 25, 2010 | 1500m | Southern Conference Outdoor Track & Field Championships | 4:39.18 | 3 | 912 | |
| April 3, 2010 | 1500m | Beaches vs.Mountains | 4:43.43 | 5 | 882 | |
| Feb. 13, 2010 | Mile | Akron Invitational | 5:06.31 | 5 | 873 | |
| Feb. 26, 2010 | Mile | Southern Conference Championships | 5:06.71 | 4 | 870 |
Distance
Event Group
885
Points
10:09.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 26, 2010 | 3000m | Southern Conference Championships | 10:09.73 | 1 | 885 | |
| Jan. 23, 2010 | 3000m | Niswonger Invite. / KTC HS Indoor Classic | 10:26.18 | 2 | 836 | |
| April 29, 2009 | 3200m | River Ridge Pre-District Meet | 11:27.62 | 1 | 788 | 71° |
| April 19, 2008 | 2Mile | Volunteer Track Classic | 11:39.82 | 7 | 767 | |
| April 19, 2008 | 3200m | Volunteer Track Classic | 11:35.76 | 0 | 767 |
Cross Country
Event Group
841
Points
22:09.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 22:09.00 | 129 | 841 | |
| April 29, 2009 | 3200mCC | River Ridge Pre District meet | 11:27.62 | 0 | 788 | 71° |
| Nov. 29, 2008 | 5K XC | Nike Cross Nationals Southeast Regional | 18:57.00 | 33 | 749 | |
| Nov. 8, 2008 | 5K XC | VHSL State Cross Country Championships | 19:01.00 | 9 | 743 | 63° |
| Sept. 4, 2009 | 5K XC | Covered Bridge Open | 19:05.10 | 13 | 737 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2007 | HJ | Blacksburg Tri Meet | 4-4 | 0 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava